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Spicy Tuna Spread Recipes

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Member Recipes for Spicy Tuna Spread

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TIMEN/A
CALS141
(6 ratings)
Black Bean Cucumber Salad

I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Very good with grilled fish.Submitted by: A1CMOM

CALORIES 141 FAT 3 PROTEIN 6 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Black Bean Cucumber Salad Calories
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TIME5
CALS188
(4 ratings)
satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON

CALORIES 188 FAT 5 PROTEIN 19 CARBS 24 FIBER 7
Full ingredient & nutrition information of the satisfying tuna snack wrap Calories
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TIMEN/A
CALS186
(19 ratings)
Pan-Seared Tuna

Healthy, delicious, and easy!Submitted by: METERMAID

CALORIES 186 FAT 3 PROTEIN 34 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Pan-Seared Tuna Calories
Spicy Chili-Garlic Paste
TIME5
CALS6
(16 ratings)
Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by: CHEF_MEG

CALORIES 6 FAT 0 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Spicy Chili-Garlic Paste Calories
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TIME15
CALS321
(10 ratings)
Tasty Low Calorie Tuna Melt

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.Submitted by: CHALLER1

CALORIES 321 FAT 7 PROTEIN 19 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Tasty Low Calorie Tuna Melt Calories
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TIMEN/A
CALS216
(6 ratings)
Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE

CALORIES 216 FAT 12 PROTEIN 9 CARBS 20 FIBER 8
Full ingredient & nutrition information of the Lunch "Nachos" Calories
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TIME45
CALS190
(23 ratings)
Tuna Noodle Casserole

Submitted by: MARYFDOU

CALORIES 190 FAT 6 PROTEIN 12 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Tuna Noodle Casserole Calories
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TIME50
CALS262
(7 ratings)
Tangy Tuna Tetrazzini

A tuna casserole that's good for you!Submitted by: ALICEBW

CALORIES 262 FAT 6 PROTEIN 14 CARBS 38 FIBER 6
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TIME14
CALS451
(4 ratings)
Seared Ahi Tuna Salad with Wasabi Vinagarette

Quick and easySubmitted by: KIKIMILLER

CALORIES 451 FAT 29 PROTEIN 37 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Seared Ahi Tuna Salad with Wasabi Vinagarette Calories
Grilled Mediteranean Ahi Tuna
TIME25
CALS229
(61 ratings)
Grilled Mediteranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229 FAT 5 PROTEIN 43 CARBS 1 FIBER 0
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TIME7
CALS351
(4 ratings)
Mediterranean Tuna Sandwich

A no mayo version of a classic sandwich.Submitted by: MSPIXIESTIK

CALORIES 351 FAT 17 PROTEIN 22 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Mediterranean Tuna Sandwich Calories
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TIME30
CALS465
(4 ratings)
Asian Ahi Tuna with Wasabi Sauce

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.Submitted by: AL2032SIO22H2O

CALORIES 465 FAT 33 PROTEIN 25 CARBS 14 FIBER 0
Full ingredient & nutrition information of the Asian Ahi Tuna with Wasabi Sauce Calories
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TIME10
CALS54
(12 ratings)
Tuna Fish Sandwich Filling

Great Served on Natures Own Wheat BreadSubmitted by: GOOFEYLES

CALORIES 54 FAT 3 PROTEIN 6 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Tuna Fish Sandwich Filling Calories
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TIME14
CALS187
(4 ratings)
Hickory Smoked Tuna Quesadilla

Submitted by: DAKOTANMISTY

CALORIES 187 FAT 7 PROTEIN 17 CARBS 17 FIBER 4
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TIMEN/A
CALS157
(17 ratings)
Tuna Salad

Give your tuna salad a lift with this recipe.Submitted by: DAVENPLK

CALORIES 157 FAT 8 PROTEIN 13 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Tuna Salad Calories
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TIME14
CALS306
(6 ratings)
Tuna Melt

This recipe is Diabetic friendlySubmitted by: ALICEG1018

CALORIES 306 FAT 6 PROTEIN 35 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Tuna Melt Calories
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TIME8
CALS144
(5 ratings)
Sesame encrusted ahi tuna

easy and elegantSubmitted by: CHRISTYMARLETT

CALORIES 144 FAT 3 PROTEIN 26 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Sesame encrusted ahi tuna Calories
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TIME15
CALS186
(58 ratings)
Tuna Melt

Low cal comfort foodSubmitted by: FLUTTER1

CALORIES 186 FAT 8 PROTEIN 12 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Tuna Melt Calories
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TIME13
CALS171
(4 ratings)
angie's tuna cakes with creamy dill sauce

refreshing, easy to make.Submitted by: BRAND.NEW.ME

CALORIES 171 FAT 4 PROTEIN 25 CARBS 8 FIBER 0
Full ingredient & nutrition information of the angie's tuna cakes with creamy dill sauce Calories
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TIME10
CALS208
(10 ratings)
Apple, Tomato and Tuna Salad

Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedgesSubmitted by: ANGELAMZ40

CALORIES 208 FAT 2 PROTEIN 25 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Apple, Tomato and Tuna Salad Calories
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TIME10
CALS45
(9 ratings)
Tuna Salad Mix (crackers or bread)

Submitted by: CLADY326

CALORIES 45 FAT 1 PROTEIN 7 CARBS 3 FIBER 0
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Spinach Tuna Salad
TIME12
CALS239
(4 ratings)
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL

CALORIES 239 FAT 11 PROTEIN 27 CARBS 10 FIBER 6
Full ingredient & nutrition information of the Spinach Tuna Salad Calories
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TIMEN/A
CALS206
(5 ratings)
Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

Submitted by: ALLEIGHGRRRL

CALORIES 206 FAT 1 PROTEIN 33 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade Calories
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TIME10
CALS307
(12 ratings)
Tuna and Veggie Salad, Quick Recipe Morph

Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.Submitted by: 60SIXTY

CALORIES 307 FAT 21 PROTEIN 23 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Tuna and Veggie Salad, Quick Recipe Morph Calories
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TIME6
CALS300
(4 ratings)
Mock Ceviche with Avocado

This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).Submitted by: PAULAMORE

CALORIES 300 FAT 26 PROTEIN 11 CARBS 11 FIBER 7
Full ingredient & nutrition information of the Mock Ceviche with Avocado Calories
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TIME15
CALS190
(4 ratings)
Tuscany Tuna Salad with White Beans

This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it. Submitted by: CARIJANE

CALORIES 190 FAT 2 PROTEIN 17 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Tuscany Tuna Salad with White Beans Calories
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TIMEN/A
CALS166
(5 ratings)
Tuna noodle casserole

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.Submitted by: AMYSSPARK

CALORIES 166 FAT 4 PROTEIN 14 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Tuna noodle casserole Calories
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TIMEN/A
CALS295
(11 ratings)
Pan-Seared Tuna with Lime Pepper Crust

Submitted by: EASYBAMBLES

CALORIES 295 FAT 6 PROTEIN 52 CARBS 8 FIBER 2
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TIMEN/A
CALS236
(4 ratings)
Grilled Tuna Steaks

Submitted by: KNOVICK421

CALORIES 236 FAT 9 PROTEIN 36 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Grilled Tuna Steaks Calories
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TIME15
CALS81
(6 ratings)
Tuna Patties (Protein)

Need to add Protein to your diet?Submitted by: SAZZYGIRL

CALORIES 81 FAT 1 PROTEIN 13 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Tuna Patties (Protein) Calories