Spinach and Artichoke Dip
I got this recipe from Houston's. I have always thought their dip tasted better than any other restaraunts that I tried. This has been slightly modified to use half and half as opposed to heavy cream and light sour cream as opposed to full fat sour cream. It saves almost 600 calories in total by doing it this way. I've also substituted whole wheat flour for the white flour I used in the past.
You can reduce the fat a tad further, but I wasn't willing to compromise any flavor. Submitted by: SARA772779