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Spinach Cheese Recipes

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Member Recipes for Spinach Cheese

Spinach-Cheese Pie
TIME45
CALS73
(12 ratings)
Spinach-Cheese Pie

A pie stuffed with vegetables? Count us in!Submitted by: BCARSON11

CALORIES 73 FAT 2 PROTEIN 11 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Spinach-Cheese Pie Calories
Spinach, Cheese & Ham-Stuffed Chicken Breast
TIMEN/A
CALS271
(60 ratings)
Spinach, Cheese & Ham-Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by: TAURUS0564

CALORIES 271 FAT 9 PROTEIN 40 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Spinach, Cheese & Ham-Stuffed Chicken Breast Calories
Cottage Cheese, Spinach, and Tomato Omelet
TIME8
CALS346
(6 ratings)
Cottage Cheese, Spinach, and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!Submitted by: CATIEDIT

CALORIES 346 FAT 2 PROTEIN 59 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Cottage Cheese, Spinach, and Tomato Omelet Calories
Quinoa with Spinach and Feta Cheese
TIME20
CALS233
(365 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES 233 FAT 9 PROTEIN 8 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Quinoa with Spinach and Feta Cheese Calories
Omelet with Spinach and Cottage Cheese
TIME5
CALS282
(9 ratings)
Omelet with Spinach and Cottage Cheese

Submitted by: BINGOSMOM

CALORIES 282 FAT 18 PROTEIN 25 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Omelet with Spinach and Cottage Cheese Calories
Peppers Stuffed with Quinoa, Spinach and  Feta Cheese
TIME35
CALS196
(16 ratings)
Peppers Stuffed with Quinoa, Spinach and Feta Cheese

Recipe adapted from Vegetarian Suppers by Deborah MadisonSubmitted by: MELTNSUE

CALORIES 196 FAT 5 PROTEIN 9 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Peppers Stuffed with Quinoa, Spinach and Feta Cheese Calories
Turkey Breast stuffed with spinach and cheese
TIME25
CALS200
(8 ratings)
Turkey Breast stuffed with spinach and cheese

This is another mod on a Rachel Ray 30 minute meal. I used laughing cow cheese (only 30 cals each!) instead of the cheese that she suggests along with a little less olive oil. I like to eat this with roasted asparagus or baked spaghetti squash.Submitted by: KRISTEN282

CALORIES 200 FAT 8 PROTEIN 23 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Turkey Breast stuffed with spinach and cheese Calories
Baked Polenta with Spinach and Cheese
TIMEN/A
CALS284
(5 ratings)
Baked Polenta with Spinach and Cheese

Submitted by: CHERYLKEMP

CALORIES 284 FAT 13 PROTEIN 20 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Baked Polenta with Spinach and Cheese Calories
Baked Pasta with Spinach, Lemon, and Cheese
TIME60
CALS259
(no ratings)
Baked Pasta with Spinach, Lemon, and Cheese

Recipe from Cooking Light MagazineSubmitted by: LEXRAP

CALORIES 259 FAT 8 PROTEIN 13 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Baked Pasta with Spinach, Lemon, and Cheese Calories
Spinach & Jack Cheese Bread Pudding
TIME30
CALS202
(1 rating)
Spinach & Jack Cheese Bread Pudding

A delicious departure from quiche, this savory bread pudding is easier to prepare and very satisfying.

Read more: http://www.thedailygreen.com/healthy-eatin
g/recipes/spinach-cheese-bread-pudding
#ixzz1ES8p2Fb4Submitted by: EMILY5104

CALORIES 202 FAT 12 PROTEIN 16 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Spinach & Jack Cheese Bread Pudding Calories
Spinach and Cheese Stuffed Shells
TIME45
CALS363
(no ratings)
Spinach and Cheese Stuffed Shells

Submitted by: AUTUMNPOTTER

CALORIES 363 FAT 7 PROTEIN 25 CARBS 54 FIBER 5
Full ingredient & nutrition information of the Spinach and Cheese Stuffed Shells Calories
Spinach, Roasted Peppers and Cheese Cups to Go
TIME35
CALS66
(no ratings)
Spinach, Roasted Peppers and Cheese Cups to Go

Spinach, roasted peppers and cheese omelet cups are South Beach phase 1 friendly. Submitted by: CRO1010

CALORIES 66 FAT 3 PROTEIN 8 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Spinach, Roasted Peppers and Cheese Cups to Go Calories
Cheese and spinach stuffed Portobello mushrooms
TIME40
CALS266
(no ratings)
Cheese and spinach stuffed Portobello mushrooms

Submitted by: JCCWOOD

CALORIES 266 FAT 16 PROTEIN 14 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Cheese and spinach stuffed Portobello mushrooms Calories
BB - Spinach, Egg and Cheese Breakfast Wrap
TIMEN/A
CALS232
(1 rating)
BB - Spinach, Egg and Cheese Breakfast Wrap

Wraps are a quick and easy way to get plenty of nutrients any time of the day—if you fill them with smart choices. But be careful when choosing your tortilla. Many varieties are loaded with tons of sodium and don't taste any better than healthier versions. Submitted by: LOOPEYAPPLETUSH

CALORIES 232 FAT 9 PROTEIN 22 CARBS 16 FIBER 3
Full ingredient & nutrition information of the BB - Spinach, Egg and Cheese Breakfast Wrap Calories
Haddock with Spinach and Cottage Cheese
TIME30
CALS159
(no ratings)
Haddock with Spinach and Cottage Cheese

Great Low Carb main dishSubmitted by: PG8595

CALORIES 159 FAT 2 PROTEIN 30 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Haddock with Spinach and Cottage Cheese Calories
Nanny's Spinach Cheese Egg White Omelet
TIME12
CALS105
(1 rating)
Nanny's Spinach Cheese Egg White Omelet

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)Submitted by: LANABETHCHERRY

CALORIES 105 FAT 2 PROTEIN 25 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Nanny's Spinach Cheese Egg White Omelet Calories
Cheese & Spinach Manicotti
TIME95
CALS319
(1 rating)
Cheese & Spinach Manicotti

Submitted by: ROCKCHALKSPARK

CALORIES 319 FAT 7 PROTEIN 20 CARBS 43 FIBER 3
Full ingredient & nutrition information of the Cheese & Spinach Manicotti Calories
Broiled zucchini, red potatoes, rotini, carrots, spinach, black beans and cheese
TIME90
CALS275
(no ratings)
Broiled zucchini, red potatoes, rotini, carrots, spinach, black beans and cheese

Yummy vegetarian meal!Submitted by: REBECCA49

CALORIES 275 FAT 10 PROTEIN 11 CARBS 37 FIBER 7
Vegetarian Tacos with Spinach, Corn, and Goat Cheese
TIMEN/A
CALS535
(no ratings)
Vegetarian Tacos with Spinach, Corn, and Goat Cheese

DELICIOUS tacos that need no extra fixins that are not in the recipe.Submitted by: LILYDARLIN219

CALORIES 535 FAT 21 PROTEIN 27 CARBS 67 FIBER 7
Full ingredient & nutrition information of the Vegetarian Tacos with Spinach, Corn, and Goat Cheese Calories
Tomato, Spinach and Feta Cheese Omelette
TIME20
CALS297
(no ratings)
Tomato, Spinach and Feta Cheese Omelette

Easy to prepare breakfast that is great with salsa. Low in carbs and lots of nutrition. Submitted by: BOBF15

CALORIES 297 FAT 21 PROTEIN 20 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Tomato, Spinach and Feta Cheese Omelette Calories
Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion
TIME15
CALS172
(no ratings)
Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion

This is another really easy and super flavorful side dish. Use the precooked bacon because it's less greasy and easy to cook.Submitted by: SUBPOPTART

CALORIES 172 FAT 11 PROTEIN 11 CARBS 10 FIBER 4
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad
TIME40
CALS377
(no ratings)
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

Amazing, filling, tasty and healthy entree from Cooking Light magazine, May/2010!Submitted by: GEEKSTORM

CALORIES 377 FAT 18 PROTEIN 4 CARBS 17 FIBER 33
Weight Watchers Cheese Spinach Enchiladas
TIME45
CALS475
(no ratings)
Weight Watchers Cheese Spinach Enchiladas

Mexican cuisine, notorious for greasy, cheese-laden meals, doesn't have to be crossed off your list. We remade this classic by using reduced-fat cheeses and filling it out with vegetables.Submitted by: LYNNIEFUFU

CALORIES 475 FAT 17 PROTEIN 27 CARBS 48 FIBER 24
Full ingredient & nutrition information of the Weight Watchers Cheese Spinach Enchiladas Calories
Omelet with fresh spinach, mushrooms & goat cheese
TIME20
CALS158
(no ratings)
Omelet with fresh spinach, mushrooms & goat cheese

Submitted by: LUCY1979

CALORIES 158 FAT 6 PROTEIN 20 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Omelet with fresh spinach, mushrooms & goat cheese Calories
Spinach, Goat Cheese & Olive Omelet
TIME5
CALS283
(no ratings)
Spinach, Goat Cheese & Olive Omelet

This is fast, nutritious, high-protein and satisfying.Submitted by: RENNAFIRE

CALORIES 283 FAT 19 PROTEIN 22 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Spinach, Goat Cheese & Olive Omelet Calories
Cream Cheese Spinach Omelet
TIME10
CALS360
(no ratings)
Cream Cheese Spinach Omelet

Easy breakfast Submitted by: CALL-ME-9-1-1

CALORIES 360 FAT 31 PROTEIN 17 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Cream Cheese Spinach Omelet Calories
Basil scrambled eggs with spinach , mushrooms, bacon & cheese {Protein meal}
TIME9
CALS130
(no ratings)
Basil scrambled eggs with spinach , mushrooms, bacon & cheese {Protein meal}

Submitted by: JAZZID

CALORIES 130 FAT 11 PROTEIN 19 CARBS 0 FIBER 3
Spinach and cottage cheese pasta bake
TIME50
CALS276
(1 rating)
Spinach and cottage cheese pasta bake

I love to make this recipe for a light dinner - it also workes great as a lunch to take to work because it tastes great even after reheating it in a microwave. Submitted by: YUELINA

CALORIES 276 FAT 4 PROTEIN 20 CARBS 40 FIBER 6
Full ingredient & nutrition information of the Spinach and cottage cheese pasta bake Calories
Spinach and Feta Cheese Omelet
TIMEN/A
CALS209
(no ratings)
Spinach and Feta Cheese Omelet

This is made with Egg Beaters.Submitted by: SANDELEE

CALORIES 209 FAT 13 PROTEIN 19 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Spinach and Feta Cheese Omelet Calories
Spinach and cheese Omelet Scramble
TIME20
CALS53
(no ratings)
Spinach and cheese Omelet Scramble

I concocted this at home and entered it in this online calorie counter and I am shocked that it has so few calories !!
If someone could help me check if it was calculated incorrectly, I 'd appreciate it :)

I crave this !! I ate all 4 servings last night and I still feel full !Submitted by: JUDYSEPP

CALORIES 53 FAT 0 PROTEIN 8 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Spinach and cheese Omelet Scramble Calories