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Spinach Cheese Recipes

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Member Recipes for Spinach Cheese

Spinach-Cheese Pie
TIME45
CALS73
(12 ratings)
Spinach-Cheese Pie

A pie stuffed with vegetables? Count us in!Submitted by: BCARSON11

CALORIES 73 FAT 2 PROTEIN 11 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Spinach-Cheese Pie Calories
Spinach, Cheese & Ham-Stuffed Chicken Breast
TIMEN/A
CALS271
(78 ratings)
Spinach, Cheese & Ham-Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by: TAURUS0564

CALORIES 271 FAT 9 PROTEIN 40 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Spinach, Cheese & Ham-Stuffed Chicken Breast Calories
Cottage Cheese, Spinach and Tomato Omelet
TIME8
CALS346
(7 ratings)
Cottage Cheese, Spinach and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!Submitted by: CATIEDIT

CALORIES 346 FAT 2 PROTEIN 59 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Cottage Cheese, Spinach and Tomato Omelet Calories
Quinoa with Spinach and Feta Cheese
TIME20
CALS233
(367 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES 233 FAT 9 PROTEIN 8 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Quinoa with Spinach and Feta Cheese Calories
Omelet with Spinach and Cottage Cheese
TIME5
CALS282
(11 ratings)
Omelet with Spinach and Cottage Cheese

Submitted by: BINGOSMOM

CALORIES 282 FAT 18 PROTEIN 25 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Omelet with Spinach and Cottage Cheese Calories
Turkey Breast stuffed with spinach and cheese
TIME25
CALS200
(9 ratings)
Turkey Breast stuffed with spinach and cheese

This is another mod on a Rachel Ray 30 minute meal. I used laughing cow cheese (only 30 cals each!) instead of the cheese that she suggests along with a little less olive oil. I like to eat this with roasted asparagus or baked spaghetti squash.Submitted by: KRISTEN282

CALORIES 200 FAT 8 PROTEIN 23 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Turkey Breast stuffed with spinach and cheese Calories
Baked Polenta with Spinach and Cheese
TIMEN/A
CALS284
(6 ratings)
Baked Polenta with Spinach and Cheese

Submitted by: CHERYLKEMP

CALORIES 284 FAT 13 PROTEIN 20 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Baked Polenta with Spinach and Cheese Calories
Spinach-Stuffed Chicken with Cheese Sauce
TIME60
CALS404
(no ratings)
Spinach-Stuffed Chicken with Cheese Sauce

From the SparkPeople Recipe BookSubmitted by: TANYUSHA27

CALORIES 404 FAT 21 PROTEIN 43 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Spinach-Stuffed Chicken with Cheese Sauce Calories
Spinach Macaroni & Cheese
TIMEN/A
CALS317
(no ratings)
Spinach Macaroni & Cheese

I found this recipe from "Prevention. Best Weight Loss Recipes - 145 Mouthwatering No-Guilt meals"Submitted by: NURSENIKKI6

CALORIES 317 FAT 6 PROTEIN 15 CARBS 50 FIBER 7
Full ingredient & nutrition information of the Spinach Macaroni & Cheese Calories
Breakfast egg with spinach and cheese
TIME15
CALS191
(no ratings)
Breakfast egg with spinach and cheese

Easy, sauce-less egg Benedict.Submitted by: SANDLADY48

CALORIES 191 FAT 11 PROTEIN 7 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Breakfast egg with spinach and cheese Calories
Egg, Ham, Spinach and Cheese Omelet Bake
TIME45
CALS161
(no ratings)
Egg, Ham, Spinach and Cheese Omelet Bake

Submitted by: WISSA97

CALORIES 161 FAT 8 PROTEIN 16 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Egg, Ham, Spinach and Cheese Omelet Bake Calories
Spinach & Cheese Stuffed Portobello Mushroom Caps
TIME55
CALS269
(no ratings)
Spinach & Cheese Stuffed Portobello Mushroom Caps

Serving Size: 4 appetizer/sides or 1 each as a Main CourseSubmitted by: ANGELOFRAA

CALORIES 269 FAT 17 PROTEIN 16 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Spinach & Cheese Stuffed Portobello Mushroom Caps Calories
Crustless Spinach Cheese Quiche
TIME50
CALS280
(no ratings)
Crustless Spinach Cheese Quiche

Recipe from Paula DeenSubmitted by: ORCHIDBLOSSOM

CALORIES 280 FAT 19 PROTEIN 19 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Crustless Spinach Cheese Quiche Calories
Cream Cheese and Spinach Raviolis
TIME40
CALS271
(no ratings)
Cream Cheese and Spinach Raviolis

Submitted by: STACINUNEZ1986

CALORIES 271 FAT 1 PROTEIN 19 CARBS 45 FIBER 1
Full ingredient & nutrition information of the Cream Cheese and Spinach Raviolis Calories
Spinach & Cheese Stuffed Pasta Shells
TIME50
CALS257
(no ratings)
Spinach & Cheese Stuffed Pasta Shells

Submitted by: JSKASICK

CALORIES 257 FAT 3 PROTEIN 16 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Spinach & Cheese Stuffed Pasta Shells Calories
Stuffed Peppers with Cheese and Spinach
TIME70
CALS215
(no ratings)
Stuffed Peppers with Cheese and Spinach

Ever since my move to south Louisiana some four (almost five) years ago, I've become enamored with the ready availability of sweet red and yellow peppers all year round. Perfectly crunchy and naturally sweet, these peppers get their flavor from extended exposure to hot Louisiana sun turning first, green, then yellow and red at full maturity. http://www.clearlydeliciousfoodblog.com/20
12/stuffed-peppers-with-cheese-and-spi
nach/Submitted by: HELANAB86

CALORIES 215 FAT 10 PROTEIN 12 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Stuffed Peppers with Cheese and Spinach Calories
Breakfast Bagel sandwich egg white, cheese,peppers, spinach
TIME13
CALS184
(no ratings)
Breakfast Bagel sandwich egg white, cheese,peppers, spinach

This is a delicious low calorie breakfast sandwich that is easy and healthy. I use egg white from the carton.Submitted by: BEAUTYSBLUSH

CALORIES 184 FAT 0 PROTEIN 2 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Breakfast Bagel sandwich egg white, cheese,peppers, spinach Calories
Spinach Salad with Blue berries, feta cheese and sweet sour dressing
TIME5
CALS235
(no ratings)
Spinach Salad with Blue berries, feta cheese and sweet sour dressing

This delicious salad blends perfectly with the feta cheese and blue berries in it. The blend of the ingredients keep the fresh spinach from tasting too bitter. this is also an impressive brunch recipe or side salad.Submitted by: BEAUTYSBLUSH

CALORIES 235 FAT 13 PROTEIN 9 CARBS 23 FIBER 4
Cheese & Spinach Manicotti
TIME95
CALS319
(1 rating)
Cheese & Spinach Manicotti

Submitted by: ROCKCHALKSPARK

CALORIES 319 FAT 7 PROTEIN 20 CARBS 43 FIBER 3
Full ingredient & nutrition information of the Cheese & Spinach Manicotti Calories
Broiled zucchini, red potatoes, rotini, carrots, spinach, black beans and cheese
TIME90
CALS275
(no ratings)
Broiled zucchini, red potatoes, rotini, carrots, spinach, black beans and cheese

Yummy vegetarian meal!Submitted by: REBECCA49

CALORIES 275 FAT 10 PROTEIN 11 CARBS 37 FIBER 7
Vegetarian Tacos with Spinach, Corn, and Goat Cheese
TIMEN/A
CALS535
(no ratings)
Vegetarian Tacos with Spinach, Corn, and Goat Cheese

DELICIOUS tacos that need no extra fixins that are not in the recipe.Submitted by: LILYDARLIN219

CALORIES 535 FAT 21 PROTEIN 27 CARBS 67 FIBER 7
Full ingredient & nutrition information of the Vegetarian Tacos with Spinach, Corn, and Goat Cheese Calories
Tomato, Spinach and Feta Cheese Omelette
TIME20
CALS297
(no ratings)
Tomato, Spinach and Feta Cheese Omelette

Easy to prepare breakfast that is great with salsa. Low in carbs and lots of nutrition. Submitted by: BOBF15

CALORIES 297 FAT 21 PROTEIN 20 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Tomato, Spinach and Feta Cheese Omelette Calories
Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion
TIME15
CALS172
(no ratings)
Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion

This is another really easy and super flavorful side dish. Use the precooked bacon because it's less greasy and easy to cook.Submitted by: SUBPOPTART

CALORIES 172 FAT 11 PROTEIN 11 CARBS 10 FIBER 4
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad
TIME40
CALS377
(no ratings)
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

Amazing, filling, tasty and healthy entree from Cooking Light magazine, May/2010!Submitted by: GEEKSTORM

CALORIES 377 FAT 18 PROTEIN 4 CARBS 17 FIBER 33
Weight Watchers Cheese Spinach Enchiladas
TIME45
CALS475
(no ratings)
Weight Watchers Cheese Spinach Enchiladas

Mexican cuisine, notorious for greasy, cheese-laden meals, doesn't have to be crossed off your list. We remade this classic by using reduced-fat cheeses and filling it out with vegetables.Submitted by: LYNNIEFUFU

CALORIES 475 FAT 17 PROTEIN 27 CARBS 48 FIBER 24
Full ingredient & nutrition information of the Weight Watchers Cheese Spinach Enchiladas Calories
Omelet with fresh spinach, mushrooms & goat cheese
TIME20
CALS158
(no ratings)
Omelet with fresh spinach, mushrooms & goat cheese

Submitted by: LUCY1979

CALORIES 158 FAT 6 PROTEIN 20 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Omelet with fresh spinach, mushrooms & goat cheese Calories
Nanny's Spinach Cheese Egg White Omelet
TIME12
CALS105
(3 ratings)
Nanny's Spinach Cheese Egg White Omelet

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)Submitted by: LANABETHCHERRY

CALORIES 105 FAT 2 PROTEIN 25 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Nanny's Spinach Cheese Egg White Omelet Calories
Spinach, Roasted Peppers and Cheese Cups to Go
TIME35
CALS66
(no ratings)
Spinach, Roasted Peppers and Cheese Cups to Go

Spinach, roasted peppers and cheese omelet cups are South Beach phase 1 friendly. Submitted by: CRO1010

CALORIES 66 FAT 3 PROTEIN 8 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Spinach, Roasted Peppers and Cheese Cups to Go Calories
Cheese and spinach stuffed Portobello mushrooms
TIME40
CALS266
(no ratings)
Cheese and spinach stuffed Portobello mushrooms

Submitted by: JCCWOOD

CALORIES 266 FAT 16 PROTEIN 14 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Cheese and spinach stuffed Portobello mushrooms Calories
BB - Spinach, Egg and Cheese Breakfast Wrap
TIMEN/A
CALS232
(1 rating)
BB - Spinach, Egg and Cheese Breakfast Wrap

Wraps are a quick and easy way to get plenty of nutrients any time of the day—if you fill them with smart choices. But be careful when choosing your tortilla. Many varieties are loaded with tons of sodium and don't taste any better than healthier versions. Submitted by: LOOPEYAPPLETUSH

CALORIES 232 FAT 9 PROTEIN 22 CARBS 16 FIBER 3
Full ingredient & nutrition information of the BB - Spinach, Egg and Cheese Breakfast Wrap Calories