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Spinach Dips Recipes

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Member Recipes for Spinach Dips

Spinach Tuna Salad
TIME12
CALS239
(4 ratings)
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL

CALORIES 239 FAT 11 PROTEIN 27 CARBS 10 FIBER 6
Full ingredient & nutrition information of the Spinach Tuna Salad Calories
Spinach Artichoke Dip
TIME30
CALS74
(30 ratings)
Spinach Artichoke Dip

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.Submitted by: ELAINEHN

CALORIES 74 FAT 1 PROTEIN 8 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Spinach Artichoke Dip Calories
Cheesy Spinach Enchiladas
TIME45
CALS176
(36 ratings)
Cheesy Spinach Enchiladas

Submitted by: SCAR32

CALORIES 176 FAT 9 PROTEIN 8 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Cheesy Spinach Enchiladas Calories
No Photo Available
TIME20
CALS37
(7 ratings)
Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Submitted by: MOMMYTECH

CALORIES 37 FAT 2 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Chocoate Covered Strawberries w/ Baker's Dipping Chocolate Calories
World's Best Spinach and Artichoke Dip
TIME15
CALS74
(254 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 74 FAT 5 PROTEIN 3 CARBS 4 FIBER 1
Full ingredient & nutrition information of the World's Best Spinach and Artichoke Dip Calories
No Photo Available
TIME5
CALS218
(7 ratings)
Alyssa's (Delicious!) Veggie Wrap

Healthy and yummy all in one!Submitted by: ALYHOR

CALORIES 218 FAT 10 PROTEIN 3 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Alyssa's (Delicious!) Veggie Wrap Calories
No Photo Available
TIME20
CALS248
(4 ratings)
Korean Soft Tofu Stew

This was my favorite take-out lunch when I lived in Korea. I ate it almost every single day! Submitted by: STEPFANIER

CALORIES 248 FAT 11 PROTEIN 13 CARBS 31 FIBER 9
Full ingredient & nutrition information of the Korean Soft Tofu Stew Calories
No Photo Available
TIMEN/A
CALS139
(23 ratings)
Artichoke and Spinach Dip

Submitted by: NERRIC1

CALORIES 139 FAT 12 PROTEIN 6 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Artichoke and Spinach Dip Calories
No Photo Available
TIME12
CALS91
(5 ratings)
Cream Cheese Spinach Dip

Low fat, Low carb, great tasteSubmitted by: MEAUNIQUE

CALORIES 91 FAT 4 PROTEIN 8 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Cream Cheese Spinach Dip Calories
Spinach Dip
TIME10
CALS134
(10 ratings)
Spinach Dip

The classic dip is great in a sourdough round, or with multigrain baguette or crackers. Submitted by: BABZYBC

CALORIES 134 FAT 7 PROTEIN 3 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Spinach Dip Calories
No Photo Available
TIME35
CALS179
(11 ratings)
Baked Ranch Chicken

Simple, flavorful chickenSubmitted by: ANDI2003

CALORIES 179 FAT 2 PROTEIN 28 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Baked Ranch Chicken Calories
No Photo Available
TIMEN/A
CALS184
(6 ratings)
Crunchy Ranch Chicken

Moist, yummy chicken loaded with flavorSubmitted by: TARAF78

CALORIES 184 FAT 3 PROTEIN 26 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Crunchy Ranch Chicken Calories
No Photo Available
TIME5
CALS38
(5 ratings)
Ranch Dip (made with cottage cheese)

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!Submitted by: CHEZDISHMAN

CALORIES 38 FAT 0 PROTEIN 6 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Ranch Dip (made with cottage cheese) Calories
Ranch (Greek Yogurt) Salad Dressing
TIME5
CALS18
(15 ratings)
Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.Submitted by: CADENCES_MOM

CALORIES 18 FAT 0 PROTEIN 3 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Ranch (Greek Yogurt) Salad Dressing Calories
Creamy Spinich & Artichoke Dip
TIME40
CALS144
(5 ratings)
Creamy Spinich & Artichoke Dip

Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Submitted by: JACKIELOCKS

CALORIES 144 FAT 5 PROTEIN 12 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Creamy Spinich & Artichoke Dip Calories
Layered Greek Dip
TIME8
CALS103
(13 ratings)
Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES 103 FAT 7 PROTEIN 3 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Layered Greek Dip Calories
Tilapia over Spinach with a Garlic Wine Butter Sauce
TIME10
CALS341
(5 ratings)
Tilapia over Spinach with a Garlic Wine Butter Sauce

Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.Submitted by: ROCKMAMA72

CALORIES 341 FAT 15 PROTEIN 30 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Tilapia over Spinach with a Garlic Wine Butter Sauce Calories
Sauteed Spinach & Garlic
TIMEN/A
CALS79
(17 ratings)
Sauteed Spinach & Garlic

Submitted by: MUNCHLY

CALORIES 79 FAT 7 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Sauteed Spinach & Garlic Calories
No Photo Available
TIME20
CALS258
(13 ratings)
Cod over spinach and tomatoes

yummy, full of flavour!Submitted by: ANDREALIANNE

CALORIES 258 FAT 4 PROTEIN 46 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Cod over spinach and tomatoes Calories
No Photo Available
TIME20
CALS275
(5 ratings)
Low Carb Veggie Pizza

Whole Wheat Tortillas make the perfect thin crispy crust!Submitted by: 1MONKEEGIRL

CALORIES 275 FAT 15 PROTEIN 18 CARBS 24 FIBER 12
Full ingredient & nutrition information of the Low Carb Veggie Pizza Calories
No Photo Available
TIME35
CALS118
(10 ratings)
The "I need to eat more veggies" Soup

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.Submitted by: AZHIKERCHICK

CALORIES 118 FAT 2 PROTEIN 6 CARBS 20 FIBER 6
Full ingredient & nutrition information of the The "I need to eat more veggies" Soup Calories
No Photo Available
TIME90
CALS243
(4 ratings)
Spinach Lasagna

Submitted by: AMYA1000

CALORIES 243 FAT 11 PROTEIN 13 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Spinach Lasagna Calories
Spinach and Mozzarella-Stuffed Turkey Meatloaf
TIME75
CALS263
(58 ratings)
Spinach and Mozzarella-Stuffed Turkey Meatloaf

A yummy alternative to meatloaf.Submitted by: KPHILDE

CALORIES 263 FAT 12 PROTEIN 28 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Spinach and Mozzarella-Stuffed Turkey Meatloaf Calories
Farfalle with Mushrooms & Spinach
TIME20
CALS217
(77 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.Submitted by: DILBERTA

CALORIES 217 FAT 5 PROTEIN 8 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Farfalle with Mushrooms & Spinach Calories
No Photo Available
TIMEN/A
CALS233
(6 ratings)
Parmesan Scallops

Submitted by: JENALESSIO

CALORIES 233 FAT 7 PROTEIN 31 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Parmesan Scallops Calories
No Photo Available
TIME75
CALS230
(8 ratings)
Jenna's Crustless Quiche

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!Submitted by: CINDYC53

CALORIES 230 FAT 11 PROTEIN 22 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Jenna's Crustless Quiche Calories
No Photo Available
TIMEN/A
CALS206
(18 ratings)
Tilapia, Baked with Fresh Spinach or collards

Submitted by: JOYELYSE

CALORIES 206 FAT 4 PROTEIN 39 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Tilapia, Baked with Fresh Spinach or collards Calories
No Photo Available
TIME10
CALS74
(12 ratings)
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Submitted by: MRSMOT

CALORIES 74 FAT 0 PROTEIN 5 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Fat Free Sugar Free Jello Pumpkin Cheesecake Dip Calories
Nori Sushi Rolls RECIPE
TIMEN/A
CALS81
(41 ratings)
Nori Sushi Rolls

We're going to have a sushi party tonight! Alright!

CALORIES 81 FAT 3 PROTEIN 2 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Nori Sushi Rolls Calories
No Photo Available
TIME15
CALS190
(4 ratings)
Mozzarella Cheese Sticks

YUMMMM, these come from the Hungry Girl website. You need to use quite a bit of italian seasoning.Submitted by: TIME4ME2BFIT

CALORIES 190 FAT 6 PROTEIN 16 CARBS 15 FIBER 7
Full ingredient & nutrition information of the Mozzarella Cheese Sticks Calories