(44 Recipes)

Spinach Feta Cheese Recipes

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Member Recipes for Spinach Feta Cheese

Quinoa with Spinach and Feta Cheese

Very Good 4.4/5
(378 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES: 232.8  |  FAT: 8.5g  |  PROTEIN: 7.6g  |  CARBS: 32.1g  |  FIBER: 3.4g
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Tomato, Spinach and Feta Cheese Omelette

(no ratings)
Tomato, Spinach and Feta Cheese Omelette

Easy to prepare breakfast that is great with salsa. Low in carbs and lots of nutrition. Submitted by: BOBF15

CALORIES: 297.4  |  FAT: 21.3g  |  PROTEIN: 20.4g  |  CARBS: 8.5g  |  FIBER: 2.9g
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Spinach and Feta Cheese Omelet

(no ratings)
Spinach and Feta Cheese Omelet

This is made with Egg Beaters.Submitted by: SANDELEE

CALORIES: 209.1  |  FAT: 12.6g  |  PROTEIN: 18.7g  |  CARBS: 4g  |  FIBER: 1.1g
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Spinach Salad with Blue berries, feta cheese and sweet sour dressing

(no ratings)
Spinach Salad with Blue berries, feta cheese and sweet sour dressing

This delicious salad blends perfectly with the feta cheese and blue berries in it. The blend of the ingredients keep the fresh spinach from tasting too bitter. this is also an impressive brunch recipe or side salad.Submitted by: BEAUTYSBLUSH

CALORIES: 234.9  |  FAT: 13g  |  PROTEIN: 8.7g  |  CARBS: 23.4g  |  FIBER: 4.2g
Chicken Breasts Stuffed with Spinach and Feta Cheese

Very Good 4.3/5
(6 ratings)
Chicken Breasts Stuffed with Spinach and Feta Cheese

Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!Submitted by: JENNALYN216

CALORIES: 321.5  |  FAT: 11.8g  |  PROTEIN: 47.4g  |  CARBS: 4.1g  |  FIBER: 1.3g
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Spinach & Feta Cheese Stuffed Turkey breast

Very Good 4.0/5
(1 rating)
Spinach & Feta Cheese Stuffed Turkey breast

Submitted by: DET5683

CALORIES: 271.7  |  FAT: 11.8g  |  PROTEIN: 26.3g  |  CARBS: 10g  |  FIBER: 2.3g
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Spinach/Feta Cheese Meat loaf

(no ratings)
Spinach/Feta Cheese Meat loaf

Submitted by: LEONA424

CALORIES: 171.9  |  FAT: 13.4g  |  PROTEIN: 10.8g  |  CARBS: 2.3g  |  FIBER: 0.9g
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Spinach, Pea, and Feta Cheese Salad

(no ratings)
Spinach, Pea, and Feta Cheese Salad

Submitted by: BIPOLARPRINCESS

CALORIES: 232.7  |  FAT: 11.3g  |  PROTEIN: 12.1g  |  CARBS: 25.2g  |  FIBER: 5.5g
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Turkey Burger with Spinach and Feta Cheese

Very Good 4.7/5
(3 ratings)
Turkey Burger with Spinach and Feta Cheese

This was an accidental recipe that my family keeps begging for week after week!

Hint: Make a double recipe and freeze the remaining burgers for a quick lunch or dinner. Cooking time will be extended...adjust according to your grilling technique~~Submitted by: HAPPYMAPY

CALORIES: 210.3  |  FAT: 6.8g  |  PROTEIN: 15.5g  |  CARBS: 26.3g  |  FIBER: 6.5g
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Spinach salad with feta cheese

(no ratings)
Spinach salad with feta cheese

good salad to use as main dish or alongside grilled fishSubmitted by: VICTORYPOWER

CALORIES: 202.3  |  FAT: 18.3g  |  PROTEIN: 6.2g  |  CARBS: 5.1g  |  FIBER: 1.9g
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Feta Cheese and Spinach Hamburgers

(no ratings)
Feta Cheese and Spinach Hamburgers

Amazing hamburger pattiesSubmitted by: RIECHI

CALORIES: 315.7  |  FAT: 26.6g  |  PROTEIN: 17.3g  |  CARBS: 1.2g  |  FIBER: 0.4g
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Spinach quesadilla with feta cheese

(no ratings)
Spinach quesadilla with feta cheese

Submitted by: LOOKING2LOSE5

CALORIES: 518.6  |  FAT: 17.1g  |  PROTEIN: 18g  |  CARBS: 72.8g  |  FIBER: 3.5g
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Spinach, feta cheese, and pecans salad

(no ratings)
Spinach, feta cheese, and pecans salad

Submitted by: LYDIA56

CALORIES: 287.3  |  FAT: 27.6g  |  PROTEIN: 7.6g  |  CARBS: 6.4g  |  FIBER: 3.5g
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crustless spinach and feta cheese

(no ratings)
crustless spinach and feta cheese

crustless spinach and feta cheeseSubmitted by: E_JUST_E

CALORIES: 216.2  |  FAT: 10.3g  |  PROTEIN: 14.5g  |  CARBS: 17g  |  FIBER: 2.5g
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Spinach chicken pizza with feta cheese

(no ratings)
Spinach chicken pizza with feta cheese

Chicken, spinach and feta thin crust pizzaSubmitted by: MSBILLYNDA1

CALORIES: 333  |  FAT: 12.8g  |  PROTEIN: 29.3g  |  CARBS: 17g  |  FIBER: 5g
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Chicken Spinach Salad (with 3oz publix rotisserie chicken, feta cheese and avocado)

(no ratings)
Chicken Spinach Salad (with 3oz publix rotisserie chicken, feta cheese and avocado)

Chicken Spinach Salad (with rotisserie chicken, feta cheese and avocado)Submitted by: SARAHCATHERINE8

CALORIES: 253.6  |  FAT: 16.6g  |  PROTEIN: 22.6g  |  CARBS: 5g  |  FIBER: 3.4g
Spinach Egg & Feta Cheese Breakfast Sandwich

(no ratings)
Spinach Egg & Feta Cheese Breakfast Sandwich

Easy and Delicious BreakfastSubmitted by: MATTSLADY

CALORIES: 248.8  |  FAT: 8.6g  |  PROTEIN: 16.4g  |  CARBS: 26.5g  |  FIBER: 2.3g
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Robin's Spinach, Feta & Cheese Omelet

(no ratings)
Robin's Spinach, Feta & Cheese Omelet

I used Pam spray to coat the pan, wilted the spinach slightly.Submitted by: RD03875

CALORIES: 190.3  |  FAT: 11.7g  |  PROTEIN: 15.2g  |  CARBS: 7.9g  |  FIBER: 2.4g
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spinach, strawberry & feta cheese salad

(no ratings)
spinach, strawberry & feta cheese salad

Submitted by: IZZYSROZ

CALORIES: 305.4  |  FAT: 24.1g  |  PROTEIN: 5.1g  |  CARBS: 21g  |  FIBER: 3.9g
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Sole Stuffed with Spinach & Feta Cheese

(no ratings)
Sole Stuffed with Spinach & Feta Cheese

An easy, fast fish dish for oneSubmitted by: BCWELCH1212

CALORIES: 283.1  |  FAT: 11.1g  |  PROTEIN: 31.1g  |  CARBS: 13.9g  |  FIBER: 2.7g
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Whole Wheat Couscous with Feta Cheese and Spinach

(no ratings)
Whole Wheat Couscous with Feta Cheese and Spinach

This dish is so decadent and yummy you almost forget it's healthy!Submitted by: STARLIGHT082307

CALORIES: 236.4  |  FAT: 5.7g  |  PROTEIN: 14.1g  |  CARBS: 35.6g  |  FIBER: 8.5g
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Spinach Feta Cheese Omlet

O.K. 2.0/5
(1 rating)
Spinach Feta Cheese Omlet

Submitted by: GUNMETALGREY

CALORIES: 184.8  |  FAT: 6.4g  |  PROTEIN: 23.4g  |  CARBS: 6.3g  |  FIBER: 1.3g
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Egg White Spinach Scramble with Feta Cheese

Very Good 4.5/5
(2 ratings)
Egg White Spinach Scramble with Feta Cheese

A quick and yummy breakfast option that is low in calories and full of protein!Submitted by: MUSIC2HISEARS

CALORIES: 101.1  |  FAT: 2.1g  |  PROTEIN: 16.6g  |  CARBS: 3.4g  |  FIBER: 1.6g
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Egg white, spinach, feta cheese omlet

(no ratings)
Egg white, spinach, feta cheese omlet

Egg white, spinach, feta cheese omletSubmitted by: ZHIZN411

CALORIES: 419.9  |  FAT: 32.1g  |  PROTEIN: 27.2g  |  CARBS: 7.4g  |  FIBER: 0.7g
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Zucchini, Yellow Squash & Chicken, Feta Cheese, and Spinach Sausage

(no ratings)
Zucchini, Yellow Squash & Chicken, Feta Cheese, and Spinach Sausage

This could be used as a wonderful sauce to put over rice or whole wheat pasta. I like it just the way it is.Submitted by: SLIMER11

CALORIES: 246.1  |  FAT: 3.3g  |  PROTEIN: 6.9g  |  CARBS: 12.2g  |  FIBER: 2.8g
Spinach & Tomato with Feta Cheese

(no ratings)
Spinach & Tomato with Feta Cheese

Submitted by: TIMELESSCRONE

CALORIES: 128.6  |  FAT: 7.8g  |  PROTEIN: 8g  |  CARBS: 8.2g  |  FIBER: 2.2g
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Spinach and Feta Cheese Quiche

(no ratings)
Spinach and Feta Cheese Quiche

Submitted by: TEACHERMMM

CALORIES: 214.9  |  FAT: 11.6g  |  PROTEIN: 8.6g  |  CARBS: 18.4g  |  FIBER: 1.8g
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Spinach and feta cheese eggs

(no ratings)
Spinach and feta cheese eggs

quick new twist on eggsSubmitted by: IRISFREYA

CALORIES: 190.1  |  FAT: 12.5g  |  PROTEIN: 15.9g  |  CARBS: 2.7g  |  FIBER: 0.3g
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Turkey Sausage with Spinach and Feta cheese

(no ratings)
Turkey Sausage with Spinach and Feta cheese

home made turkey sausage patties, made in a cassarole and cut into squaresSubmitted by: DGRAZIA

CALORIES: 111.8  |  FAT: 4.6g  |  PROTEIN: 11.4g  |  CARBS: 6.4g  |  FIBER: 2.1g
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Portobello Mushrooms w/Spinach & Feta Cheese

(no ratings)
Portobello Mushrooms w/Spinach & Feta Cheese

Submitted by: KIMTISHA

CALORIES: 417.7  |  FAT: 32.6g  |  PROTEIN: 14.1g  |  CARBS: 20.4g  |  FIBER: 4.2g
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