(43 Recipes)

Spinach Feta Cheese Recipes

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Member Recipes for Spinach Feta Cheese

Quinoa with Spinach and Feta Cheese
TIME20
CALS233
(365 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES 233 FAT 9 PROTEIN 8 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Quinoa with Spinach and Feta Cheese Calories
Peppers Stuffed with Quinoa, Spinach and  Feta Cheese
TIME35
CALS196
(16 ratings)
Peppers Stuffed with Quinoa, Spinach and Feta Cheese

Recipe adapted from Vegetarian Suppers by Deborah MadisonSubmitted by: MELTNSUE

CALORIES 196 FAT 5 PROTEIN 9 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Peppers Stuffed with Quinoa, Spinach and Feta Cheese Calories
Spinach Salad with Blue berries, feta cheese and sweet sour dressing
TIME5
CALS235
(no ratings)
Spinach Salad with Blue berries, feta cheese and sweet sour dressing

This delicious salad blends perfectly with the feta cheese and blue berries in it. The blend of the ingredients keep the fresh spinach from tasting too bitter. this is also an impressive brunch recipe or side salad.Submitted by: BEAUTYSBLUSH

CALORIES 235 FAT 13 PROTEIN 9 CARBS 23 FIBER 4
Spinach and Feta Cheese Omelet
TIMEN/A
CALS209
(no ratings)
Spinach and Feta Cheese Omelet

This is made with Egg Beaters.Submitted by: SANDELEE

CALORIES 209 FAT 13 PROTEIN 19 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Spinach and Feta Cheese Omelet Calories
Tomato, Spinach and Feta Cheese Omelette
TIME20
CALS297
(no ratings)
Tomato, Spinach and Feta Cheese Omelette

Easy to prepare breakfast that is great with salsa. Low in carbs and lots of nutrition. Submitted by: BOBF15

CALORIES 297 FAT 21 PROTEIN 20 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Tomato, Spinach and Feta Cheese Omelette Calories
No Photo Available
TIMEN/A
CALS322
(5 ratings)
Chicken Breasts Stuffed with Spinach and Feta Cheese

Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!Submitted by: JENNALYN216

CALORIES 322 FAT 12 PROTEIN 47 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Chicken Breasts Stuffed with Spinach and Feta Cheese Calories
No Photo Available
TIME30
CALS272
(1 rating)
Spinach & Feta Cheese Stuffed Turkey breast

Submitted by: DET5683

CALORIES 272 FAT 12 PROTEIN 26 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Spinach & Feta Cheese Stuffed Turkey breast Calories
No Photo Available
TIME7
CALS190
(no ratings)
Spinach and feta cheese eggs

quick new twist on eggsSubmitted by: IRISFREYA

CALORIES 190 FAT 13 PROTEIN 16 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Spinach and feta cheese eggs Calories
No Photo Available
TIME30
CALS112
(no ratings)
Turkey Sausage with Spinach and Feta cheese

home made turkey sausage patties, made in a cassarole and cut into squaresSubmitted by: DGRAZIA

CALORIES 112 FAT 5 PROTEIN 11 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Turkey Sausage with Spinach and Feta cheese Calories
No Photo Available
TIME35
CALS418
(no ratings)
Portobello Mushrooms w/Spinach & Feta Cheese

Submitted by: KIMTISHA

CALORIES 418 FAT 33 PROTEIN 14 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Portobello Mushrooms w/Spinach & Feta Cheese Calories
No Photo Available
TIME30
CALS100
(no ratings)
Baked Polenta with Spinach, Mushroom and Feta Cheese

CALORIES 100 FAT 4 PROTEIN 4 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Baked Polenta with Spinach, Mushroom and Feta Cheese Calories
No Photo Available
TIME15
CALS695
(no ratings)
Feta Cheese, Carmelized Onion and Spinach Quesadillas

Submitted by: BIGBADMOMMABEAR

CALORIES 695 FAT 32 PROTEIN 24 CARBS 81 FIBER 7
Full ingredient & nutrition information of the Feta Cheese, Carmelized Onion and Spinach Quesadillas Calories
No Photo Available
TIME10
CALS287
(no ratings)
Scrambled Eggs with Baby Spinach and Feta Cheese

I made this, wanting something for breakfast that would be filling and tasty. I'm just starting on the road to losing weight and don't always by different foods for me than for my family. This would probably be lower in calories if Egg Beaters were used. Submitted by: SMH0330

CALORIES 287 FAT 28 PROTEIN 25 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Scrambled Eggs with Baby Spinach and Feta Cheese Calories
No Photo Available
TIME43
CALS280
(3 ratings)
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipeSubmitted by: PORTBUTTERFLY

CALORIES 280 FAT 10 PROTEIN 42 CARBS 3 FIBER 1
No Photo Available
TIMEN/A
CALS1,126
(no ratings)
Chicken Breasts with Feta Cheese and Spinach

Submitted by: CARKRAUSE

CALORIES 1,126 FAT 35 PROTEIN 174 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Chicken Breasts with Feta Cheese and Spinach Calories
No Photo Available
TIME15
CALS235
(no ratings)
Blue Cheese (Feta) and Spinach Calzones

Submitted by: BRI5869

CALORIES 235 FAT 12 PROTEIN 11 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Blue Cheese (Feta) and Spinach Calzones Calories
No Photo Available
TIME25
CALS196
(no ratings)
Robin's Turkey Spinach Feta Cheese Burgers

Here's a tasty alternative to the same old beef burger.Submitted by: ROBINALICE1

CALORIES 196 FAT 9 PROTEIN 25 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Robin's Turkey Spinach Feta Cheese Burgers Calories
No Photo Available
TIME45
CALS306
(no ratings)
Cous Cous, Spinach and Feta Cheese

Submitted by: JENRENEE23

CALORIES 306 FAT 12 PROTEIN 14 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Cous Cous, Spinach and Feta Cheese Calories
No Photo Available
TIMEN/A
CALS286
(no ratings)
Creamy Spinach and Feta Macaroni and Cheese

Submitted by: ZUKARITA

CALORIES 286 FAT 10 PROTEIN 15 CARBS 34 FIBER 3
Full ingredient & nutrition information of the Creamy Spinach and Feta Macaroni and Cheese Calories
No Photo Available
TIME20
CALS168
(no ratings)
Meal: Spinach and Feta Cheese Pizza

Submitted by: SANYA_SHNICK

CALORIES 168 FAT 8 PROTEIN 10 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Meal: Spinach and Feta Cheese Pizza Calories
No Photo Available
TIME18
CALS149
(no ratings)
Spinach, Mushroom and Feta Cheese Omelet

Submitted by: TRACYT61

CALORIES 149 FAT 4 PROTEIN 23 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Spinach, Mushroom and Feta Cheese Omelet Calories
No Photo Available
TIMEN/A
CALS331
(no ratings)
Spinach Salad with Chicken, Strawberries, Pecans, and Feta Cheese

Submitted by: BAKINGMAMA

CALORIES 331 FAT 24 PROTEIN 20 CARBS 14 FIBER 5
No Photo Available
TIME90
CALS346
(no ratings)
Fabulous Cottage Cheese Spinach Feta Bake

*Brown Rice, long grain, 1 cup (remove)
Onions, raw, 2 cup, chopped (remove)
Olive Oil, 1 tbsp (remove)
Garlic, 2 cloves (remove)
Spinach, frozen, 2 package (10 oz) yields (remove)
Cottage Cheese, 1% Milkfat, 2 cup (not packed) (remove)
Feta Cheese, 1 cup, crumbled (remove)
Egg, fresh, 1 large (remove)
*cayenne pepper, 1 tsp (remove)
Basil, .33 tbsp (remove)
*Soy Sauce, 1.5 tsp (remove)Submitted by: KOMTRIA

CALORIES 346 FAT 15 PROTEIN 27 CARBS 29 FIBER 6
Full ingredient & nutrition information of the Fabulous Cottage Cheese Spinach Feta Bake Calories
No Photo Available
TIMEN/A
CALS299
(no ratings)
spinach, potato and feta cheese pie

Submitted by: CINDYLOU234

CALORIES 299 FAT 18 PROTEIN 14 CARBS 23 FIBER 4
Full ingredient & nutrition information of the spinach, potato and feta cheese pie Calories
No Photo Available
TIME30
CALS520
(no ratings)
Spinach Feta Cheese Salad

Submitted by: SEXYONE4

CALORIES 520 FAT 43 PROTEIN 23 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Spinach Feta Cheese Salad Calories
No Photo Available
TIME15
CALS190
(no ratings)
Robin's Spinach, Feta & Cheese Omelet

I used Pam spray to coat the pan, wilted the spinach slightly.Submitted by: RD03875

CALORIES 190 FAT 12 PROTEIN 15 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Robin's Spinach, Feta & Cheese Omelet Calories
No Photo Available
TIMEN/A
CALS305
(no ratings)
spinach, strawberry & feta cheese salad

Submitted by: IZZYSROZ

CALORIES 305 FAT 24 PROTEIN 5 CARBS 21 FIBER 4
Full ingredient & nutrition information of the spinach, strawberry & feta cheese salad Calories
No Photo Available
TIME27
CALS283
(no ratings)
Sole Stuffed with Spinach & Feta Cheese

An easy, fast fish dish for oneSubmitted by: BCWELCH1212

CALORIES 283 FAT 11 PROTEIN 31 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Sole Stuffed with Spinach & Feta Cheese Calories
No Photo Available
TIME10
CALS236
(no ratings)
Whole Wheat Couscous with Feta Cheese and Spinach

This dish is so decadent and yummy you almost forget it's healthy!Submitted by: STARLIGHT082307

CALORIES 236 FAT 6 PROTEIN 14 CARBS 36 FIBER 9
Full ingredient & nutrition information of the Whole Wheat Couscous with Feta Cheese and Spinach Calories
No Photo Available
TIMEN/A
CALS185
(1 rating)
Spinach Feta Cheese Omlet

Submitted by: GUNMETALGREY

CALORIES 185 FAT 6 PROTEIN 23 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Spinach Feta Cheese Omlet Calories