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Spinach Feta Fritatta Recipes

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Member Recipes for Spinach Feta Fritatta

scrambled eggs with spinach and feta

Very Good 4.7/5
(9 ratings)
scrambled eggs with spinach and feta

Submitted by: CRAFTYGIRL1272

CALORIES: 236.5  |  FAT: 11.4g  |  PROTEIN: 22.2g  |  CARBS: 12.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the scrambled eggs with spinach and feta Calories
Stuffed Turkey Meatloaf

Very Good 4.8/5
(4 ratings)
Stuffed Turkey Meatloaf

Turkey Meatloaf stuffed with Spinach and Feta CheeseSubmitted by: WILLDO01

CALORIES: 197.3  |  FAT: 6g  |  PROTEIN: 17g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Stuffed Turkey Meatloaf Calories
Mediterranean Stuffed Chicken

Very Good 4.9/5
(9 ratings)
Mediterranean Stuffed Chicken

Quick, easy & tasty.Submitted by: L.I.L.MOMMY

CALORIES: 186  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mediterranean Stuffed Chicken Calories
Grilled Spinach Feta Egg Breakfast Wrap

Good 3.8/5
(4 ratings)
Grilled Spinach Feta Egg Breakfast Wrap

This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.Submitted by: OUTTASITE22

CALORIES: 321.7  |  FAT: 11.1g  |  PROTEIN: 22.5g  |  CARBS: 33g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Grilled Spinach Feta Egg Breakfast Wrap Calories
Easy Stuffed Portabello Mushrooms

Very Good 4.8/5
(9 ratings)
Easy Stuffed Portabello Mushrooms

Submitted by: MSHEARON

CALORIES: 156.1  |  FAT: 5g  |  PROTEIN: 11.7g  |  CARBS: 18.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Easy Stuffed Portabello Mushrooms Calories
Spinach and Feta Brown Rice

Very Good 4.7/5
(44 ratings)
Spinach and Feta Brown Rice

Submitted by: AMAGDEFRAU

CALORIES: 203  |  FAT: 9.8g  |  PROTEIN: 5g  |  CARBS: 24.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach and Feta Brown Rice Calories
Greek Pasta w/ Tomatoes and White Beans

Very Good 4.6/5
(7 ratings)
Greek Pasta w/ Tomatoes and White Beans

Submitted by: ARIAL61

CALORIES: 433.2  |  FAT: 5.2g  |  PROTEIN: 21.5g  |  CARBS: 76.4g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Greek Pasta w/ Tomatoes and White Beans Calories
Turkey Spinach Feta Burger

Very Good 4.7/5
(52 ratings)
Turkey Spinach Feta Burger

Submitted by: NVR2HEALTHY

CALORIES: 280.1  |  FAT: 11.3g  |  PROTEIN: 23.4g  |  CARBS: 4.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Turkey Spinach Feta Burger Calories
Spinach Turkey Burgers

Very Good 4.7/5
(30 ratings)
Spinach Turkey Burgers

These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs). Submitted by: DISORDR5

CALORIES: 253.1  |  FAT: 15g  |  PROTEIN: 26.8g  |  CARBS: 3.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Spinach Turkey Burgers Calories
Spinach and Feta Salad

Very Good 4.8/5
(4 ratings)
Spinach and Feta Salad

Submitted by: DOWN2SEXY

CALORIES: 133.9  |  FAT: 4.3g  |  PROTEIN: 8g  |  CARBS: 16.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spinach and Feta Salad Calories
Greek Turkey Burgers (Spanikopita Burgers)

Very Good 4.4/5
(93 ratings)
Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta. Submitted by: LITERB93

CALORIES: 320.9  |  FAT: 20g  |  PROTEIN: 29.9g  |  CARBS: 7.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Greek Turkey Burgers (Spanikopita Burgers) Calories
Chicken Sausage with peppers and onions

Very Good 4.8/5
(5 ratings)
Chicken Sausage with peppers and onions

A nice spin on an italian classic.
Using Chicken Sausage with Feta and Spinach brings another level of flavor to the dishSubmitted by: OPERAMOM

CALORIES: 358.1  |  FAT: 20.9g  |  PROTEIN: 35g  |  CARBS: 13g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chicken Sausage with peppers and onions Calories
Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese

Very Good 4.6/5
(5 ratings)
Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese

Submitted by: TOTCHIKO

CALORIES: 274.4  |  FAT: 13g  |  PROTEIN: 36g  |  CARBS: 4.9g  |  FIBER: 2.5g
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Spinach and feta stuffed chicken breast

Very Good 4.5/5
(6 ratings)
Spinach and feta stuffed chicken breast

Submitted by: TOOTIFROOTI

CALORIES: 107  |  FAT: 5.9g  |  PROTEIN: 8g  |  CARBS: 6.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spinach and feta stuffed chicken breast Calories
Spinach Feta Pizza Tortilla

Very Good 4.5/5
(37 ratings)
Spinach Feta Pizza Tortilla

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

CALORIES: 247  |  FAT: 8.3g  |  PROTEIN: 12.3g  |  CARBS: 32.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Spinach Feta Pizza Tortilla Calories
Vegetarian Garden Pasta

Very Good 4.1/5
(102 ratings)
Vegetarian Garden Pasta

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by: GINGERKISS

CALORIES: 318.9  |  FAT: 11g  |  PROTEIN: 14.4g  |  CARBS: 44.1g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Vegetarian Garden Pasta Calories
chicken pasta

Very Good 4.4/5
(9 ratings)
chicken pasta

Submitted by: DORICU2

CALORIES: 302.3  |  FAT: 19.1g  |  PROTEIN: 14.3g  |  CARBS: 19g  |  FIBER: 1g
Full ingredient & nutrition information of the chicken pasta Calories
Feta & Spinach Egg Whites

Very Good 4.2/5
(718 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES: 200.3  |  FAT: 8.7g  |  PROTEIN: 18.4g  |  CARBS: 13g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Feta & Spinach Egg Whites Calories
SPINACH SALAD WITH BASIL DRESSING

Incredible! 5.0/5
(5 ratings)
SPINACH SALAD WITH BASIL DRESSING

Wonderful spinach salad!Submitted by: FATKITTY68

CALORIES: 222.6  |  FAT: 20.5g  |  PROTEIN: 4.4g  |  CARBS: 7.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the SPINACH SALAD WITH BASIL DRESSING Calories
Low-Carb Crustless Quiche

Very Good 4.5/5
(124 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low-Carb Crustless Quiche Calories
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

Very Good 4.3/5
(12 ratings)
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

CALORIES: 290  |  FAT: 12.5g  |  PROTEIN: 13.8g  |  CARBS: 35g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato Calories
Quinoa with Spinach & Feta Light

Very Good 4.5/5
(10 ratings)
Quinoa with Spinach & Feta Light

Submitted by: CHEEKYCHOOK

CALORIES: 239.1  |  FAT: 7.5g  |  PROTEIN: 7.4g  |  CARBS: 31.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Quinoa with Spinach & Feta Light Calories
Garlic Chicken Pizza

Very Good 4.5/5
(4 ratings)
Garlic Chicken Pizza

Submitted by: NKESSINK

CALORIES: 286.8  |  FAT: 15g  |  PROTEIN: 25.4g  |  CARBS: 11.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Garlic Chicken Pizza Calories
Spinach-Feta Bake

Very Good 4.2/5
(18 ratings)
Spinach-Feta Bake

Submitted by: ANNA_DA_MAMA

CALORIES: 148.3  |  FAT: 3.9g  |  PROTEIN: 16.7g  |  CARBS: 13.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Spinach-Feta Bake Calories
Chicken Stuffed With Spinach and Feta

Very Good 4.8/5
(4 ratings)
Chicken Stuffed With Spinach and Feta

Submitted by: KMAY81

CALORIES: 374.2  |  FAT: 24.4g  |  PROTEIN: 35g  |  CARBS: 7.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chicken Stuffed With Spinach and Feta Calories
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

Incredible! 5.0/5
(4 ratings)
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipeSubmitted by: PORTBUTTERFLY

CALORIES: 280.3  |  FAT: 10.3g  |  PROTEIN: 42.1g  |  CARBS: 3.1g  |  FIBER: 1.1g
Low-Carb Chicken Spinach Casserole

Good 3.9/5
(17 ratings)
Low-Carb Chicken Spinach Casserole

With seven grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Submitted by: SAPPHIRE983

CALORIES: 288.9  |  FAT: 15.1g  |  PROTEIN: 28.8g  |  CARBS: 7.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low-Carb Chicken Spinach Casserole Calories
Spinach Feta Scramble

Very Good 4.1/5
(9 ratings)
Spinach Feta Scramble

easy, filling and delicious!Submitted by: AQUINTEN

CALORIES: 227.3  |  FAT: 12.3g  |  PROTEIN: 16.8g  |  CARBS: 12.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spinach Feta Scramble Calories
SPINACH CASSEROLE

Very Good 4.3/5
(12 ratings)
SPINACH CASSEROLE

This is super easy and a crowd pleaser! The next day (if there's ANY left, it warms up nicely in the microwave and tastes delicious!Submitted by: MISSDJ6

CALORIES: 175.8  |  FAT: 10.3g  |  PROTEIN: 17.8g  |  CARBS: 2.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the SPINACH CASSEROLE Calories
Quinoa Spinach Casserole

Very Good 4.8/5
(5 ratings)
Quinoa Spinach Casserole

Submitted by: ALIRA54

CALORIES: 109.6  |  FAT: 2g  |  PROTEIN: 10.3g  |  CARBS: 12.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Quinoa Spinach Casserole Calories