(80 Recipes)

Spinach Fritatta Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Spinach Fritatta

Spinach Fritatta Twists

Very Good 4.0/5
(2 ratings)
Spinach Fritatta Twists

Low Sodium, high proteinSubmitted by: MRSHONEYC

CALORIES: 64.2  |  FAT: 1.5g  |  PROTEIN: 9.1g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Spinach Fritatta Twists Calories
Passover Spinach Fritatta

Very Good 4.5/5
(2 ratings)
Passover Spinach Fritatta

An easy Passover breakfast or lunchSubmitted by: RBISHOPMD

CALORIES: 125.1  |  FAT: 7.3g  |  PROTEIN: 8g  |  CARBS: 7.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Passover Spinach Fritatta Calories
Low Fat Spinach Mushroom Onion Tomato Fritatta

Very Good 4.5/5
(2 ratings)
Low Fat Spinach Mushroom Onion Tomato Fritatta

Submitted by: JULWHEELER

CALORIES: 162.9  |  FAT: 3g  |  PROTEIN: 23.9g  |  CARBS: 7.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Fat Spinach Mushroom Onion Tomato Fritatta Calories
Spinach Fritatta

(no ratings)
Spinach Fritatta

Submitted by: LASTBASTION

CALORIES: 132.5  |  FAT: 7.8g  |  PROTEIN: 7g  |  CARBS: 9.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spinach Fritatta Calories
Spinach and Cheese Fritatta

(no ratings)
Spinach and Cheese Fritatta

A simple recipe that's easy to modify to your tastes. Great for a quick weekend breakfast or for company!Submitted by: MELLYEAZE

CALORIES: 137.6  |  FAT: 10.2g  |  PROTEIN: 10.6g  |  CARBS: 1.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Spinach and Cheese Fritatta Calories
Spinach feta fritatta

(no ratings)
Spinach feta fritatta

Keto approvedSubmitted by: JOLONDA

CALORIES: 464.1  |  FAT: 38.4g  |  PROTEIN: 25.1g  |  CARBS: 3.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spinach feta fritatta Calories
Broccoli and Spinach Fritatta

Very Good 4.5/5
(8 ratings)
Broccoli and Spinach Fritatta

Great way to use up leftover veggiesSubmitted by: SAKISMOM1

CALORIES: 152.4  |  FAT: 7.3g  |  PROTEIN: 18.5g  |  CARBS: 2.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Broccoli and Spinach Fritatta Calories
Spinach-Tofu Fritatta

(no ratings)
Spinach-Tofu Fritatta

Using tofu instead of eggs, this dish is a healthy alternative to omlettes and is wonderful served for breakfast or brunch. You can add whatever veggies you like (mushrooms & zucchini are especially good)Submitted by: VEGGIRL1

CALORIES: 278  |  FAT: 9.9g  |  PROTEIN: 19.9g  |  CARBS: 32.7g  |  FIBER: 7g
Full ingredient & nutrition information of the Spinach-Tofu Fritatta Calories
Spinach Fritatta

(no ratings)
Spinach Fritatta

Filling and delicious for breakfast, lunch or brunch.Submitted by: CGEREGA

CALORIES: 230.7  |  FAT: 5.4g  |  PROTEIN: 29.1g  |  CARBS: 13.6g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Spinach Fritatta Calories
Spinach Mushroom Fritatta

(no ratings)
Spinach Mushroom Fritatta

Submitted by: ANSKAR

CALORIES: 183.5  |  FAT: 9.5g  |  PROTEIN: 16.7g  |  CARBS: 9.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Spinach Mushroom Fritatta Calories
Spinach fritatta

(no ratings)
Spinach fritatta

Submitted by: JOYCEOSBORN

CALORIES: 77.6  |  FAT: 1g  |  PROTEIN: 4.1g  |  CARBS: 14.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spinach fritatta Calories
Spinach Fritatta

(no ratings)
Spinach Fritatta

quick and easySubmitted by: MELKITTY

CALORIES: 196.2  |  FAT: 15.1g  |  PROTEIN: 10.8g  |  CARBS: 5.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spinach Fritatta Calories
Spinach Mushroom Fritatta

(no ratings)
Spinach Mushroom Fritatta

This is very filling.Submitted by: JCOLEMAN33

CALORIES: 201.8  |  FAT: 2.7g  |  PROTEIN: 21.6g  |  CARBS: 25.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Spinach Mushroom Fritatta Calories
Spinach, Artichoke and Cheddar Fritatta

(no ratings)
Spinach, Artichoke and Cheddar Fritatta

Spinach, Artichoke and Cheddar FritattaSubmitted by: MEREGCARR

CALORIES: 385.3  |  FAT: 28g  |  PROTEIN: 24.6g  |  CARBS: 10.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Spinach, Artichoke and Cheddar Fritatta Calories
Spinach and Potato Fritatta

(no ratings)
Spinach and Potato Fritatta

Cheese and eggs combined with roasted potatoes, spinach and tomatoes make for a fantastic all-in-one meal. It's no beauty but my grade 7s and is ate it up! Submitted by: JO_JO_BA

CALORIES: 283.1  |  FAT: 12.8g  |  PROTEIN: 12.6g  |  CARBS: 30.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Spinach and Potato Fritatta Calories
Spinach artichoke fritatta muffin

(no ratings)
Spinach artichoke fritatta muffin

Red pepper, spinach, and artichoke fritattaSubmitted by: SWARNER200

CALORIES: 86.4  |  FAT: 4.8g  |  PROTEIN: 7.7g  |  CARBS: 3.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spinach artichoke fritatta muffin Calories
Spinach Fritatta

(no ratings)
Spinach Fritatta

BreakfastSubmitted by: YLUCAS1

CALORIES: 278.2  |  FAT: 19.2g  |  PROTEIN: 18.9g  |  CARBS: 6.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Spinach Fritatta Calories
Sausage, Mushroom, Spinach Fritatta

(no ratings)
Sausage, Mushroom, Spinach Fritatta

Low sodium/low carb breakfastSubmitted by: ZIAPHYRE

CALORIES: 294.4  |  FAT: 21.1g  |  PROTEIN: 24.1g  |  CARBS: 5.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Sausage, Mushroom, Spinach Fritatta Calories
Spinach Fritatta

(no ratings)
Spinach Fritatta

Healthy lunch Submitted by: KSHAIKEN

CALORIES: 137.4  |  FAT: 8.6g  |  PROTEIN: 11.8g  |  CARBS: 3.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spinach Fritatta Calories
Spinach and Egg Fritatta w/ Red Bell Pepper and Onion

(no ratings)
Spinach and Egg Fritatta w/ Red Bell Pepper and Onion

A delicious breakfast food that can be eaten anytime of the day. It can be eaten as a meal - by eating it all, or as a snack by eating it one slice at a time. Submitted by: KIMI_SILVA

CALORIES: 536.6  |  FAT: 28.3g  |  PROTEIN: 36.5g  |  CARBS: 40.4g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Spinach and Egg Fritatta w/ Red Bell Pepper and Onion Calories
Fritatta w/ Spinach, Mushroom, Pepper, Onion

(no ratings)
Fritatta w/ Spinach, Mushroom, Pepper, Onion

Delicious, high protein, good fiber meal that tastes good and is good for you. Submitted by: KIMI_SILVA

CALORIES: 209  |  FAT: 12.8g  |  PROTEIN: 16.5g  |  CARBS: 8.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Fritatta w/ Spinach, Mushroom, Pepper, Onion Calories
Spinach, Tomato, Potato Fritatta

Very Good 4.0/5
(1 rating)
Spinach, Tomato, Potato Fritatta

Submitted by: -SUKI-

CALORIES: 90.4  |  FAT: 3.5g  |  PROTEIN: 4.7g  |  CARBS: 10.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Spinach, Tomato, Potato Fritatta Calories
Spinach Fritatta

(no ratings)
Spinach Fritatta

Submitted by: A1PEETS

CALORIES: 157  |  FAT: 6.1g  |  PROTEIN: 21.9g  |  CARBS: 3.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spinach Fritatta Calories
Tara's Spinach fritatta

(no ratings)
Tara's Spinach fritatta

Submitted by: DEARTARA

CALORIES: 151.7  |  FAT: 8.7g  |  PROTEIN: 9.9g  |  CARBS: 1.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tara's Spinach fritatta Calories
Spinach Tomato Fritatta

(no ratings)
Spinach Tomato Fritatta

Makes a satisfying and pretty breakfast.Submitted by: MELISSIMAUS

CALORIES: 189.5  |  FAT: 15.1g  |  PROTEIN: 10.1g  |  CARBS: 3.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spinach Tomato Fritatta Calories
Jill's Spinach Kale Feta Fritatta 4 Serv

(no ratings)
Jill's Spinach Kale Feta Fritatta 4 Serv

FrittataSubmitted by: JILL1962

CALORIES: 179  |  FAT: 10g  |  PROTEIN: 11.6g  |  CARBS: 13.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Jill's Spinach Kale Feta Fritatta 4 Serv Calories
spinach potato fritatta

(no ratings)
spinach potato fritatta

Breakfast or dinner-easy, fast, and delicious!Submitted by: FISHA30002

CALORIES: 915.1  |  FAT: 64.1g  |  PROTEIN: 45.8g  |  CARBS: 47.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the spinach potato fritatta Calories
Spinach, potato, and onion fritatta

(no ratings)
Spinach, potato, and onion fritatta

Submitted by: LADYQ182005

CALORIES: 358.8  |  FAT: 18.6g  |  PROTEIN: 18.4g  |  CARBS: 30.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Spinach, potato, and onion fritatta Calories
Spinach fritatta

(no ratings)
Spinach fritatta

GfcgSubmitted by: SRS1121

CALORIES: 162.6  |  FAT: 10.8g  |  PROTEIN: 12g  |  CARBS: 4.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Spinach fritatta Calories
Spinach, Potato, and Tomato Fritatta

(no ratings)
Spinach, Potato, and Tomato Fritatta

Suitable for ovo-vegetarians and yummy.Submitted by: BRITTSAWYER

CALORIES: 168.6  |  FAT: 8.1g  |  PROTEIN: 11.3g  |  CARBS: 11.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Spinach, Potato, and Tomato Fritatta Calories