Spinach Frittata Recipes

This dish can be served warm or cold. As an appetizer, side dish or entree. I have taken out the olive oil and bread crumbs to reduce fat and carbs. I prefer the taste of sharp parmesan, but you can further reduce by using the low fat version.

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet.

Frittata's for dinner, yum!

Perfect for brunch or light lunch/ dinner served with a side salad. Low-carb and full of protein!

I have made a substatution on the potatoes. I used 2 Russet potatoes instead of 6-7 small red potatoes. I have also used frozzen chopped spinach instead of fresh to save time. I also did not include the milk.

Very generously-sized mushroom and spinach frittata emphasizing vegetables. To cut calories, delete cheese, cut back on onions and use onion powder instead, skip the plum tomato. Enhance flavors with tarragon, garlic, thyme, basil, nutmeg, or favorite herb or spice.

This could almost be called a spinach tart, since it's loaded with the good green stuff! Add whichever vegetables are taking up space in your crisper drawer-- tomatoes or chopped olives would have been excellent additions to the Mediterranean themed tart that follows.

Adapted from http://simplyrecipes.com/recipes/spinach_f
rittata/ to use rice milk instead of cow's milk

Yummy easy breakfast to reheat when you're short on time! Or, a yummy snack with lots of protein!

Feeling inspired reading Mark Bittman's "Kitchen Express", I created this recipe based on one recipe I found in this book.

A healthy breakfast for under 200 calories (and almost 20 grams of protein) when paired with a Thomas Bagel Thin

Truly food for the soul... very filling and wonderful flavors make this an easy go to meal anytime of the day or night. Easily refrigerated and warmed in microwave or oven as left overs.

this is a modification of a greek frittata

Great for breakfast, lunch, or dinner, this quick dish serves six.

Great for on the go breakfast.

A serving of veggies gives this frittata a Sunday brunch feel.

Serve for breakfast, brunch or as light dinner with a salad.

Recipe modified from Roasted Red Pepper Bacon Goat Cheese Frittata by http://www.joyfulhealthyeats.com/cheesy-ba
con-spinach-frittata/ on MAY 8, 2017

Mix in whatever you have in the fridge to throw together a quick and healthy breakfast.

Delicious breakfast ready to go

Just what I felt like making for lunch one day:)

Light and easy...

Low carb fritatta

Easy Economical Brunch or Dinner Frittata

Spinach Artichoke Dip turned into Breakfast. Topped with parmesan cheese.

A low fat, healthy & moist frittata

Yummy and Low Cal