(278 Recipes)

Spinach Frittata Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Spinach Frittata

Spinach Frittata

(no ratings)
Spinach Frittata

This dish can be served warm or cold. As an appetizer, side dish or entree. I have taken out the olive oil and bread crumbs to reduce fat and carbs. I prefer the taste of sharp parmesan, but you can further reduce by using the low fat version.Submitted by: RSALTEL

CALORIES: 125.8  |  FAT: 6.3g  |  PROTEIN: 13.1g  |  CARBS: 4.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spinach Frittata Calories
Spinach & Pepper Frittata (South Beach)

Very Good 4.5/5
(2 ratings)
Spinach & Pepper Frittata (South Beach)

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet. Submitted by: CODYJO

CALORIES: 237.1  |  FAT: 16.5g  |  PROTEIN: 12.7g  |  CARBS: 10.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Spinach & Pepper Frittata (South Beach) Calories
Spinach Potato Frittata “Pizza”

(no ratings)
Spinach Potato Frittata “Pizza”

Frittata's for dinner, yum!Submitted by: COCOINAUSTIN

CALORIES: 251.9  |  FAT: 3.2g  |  PROTEIN: 26.7g  |  CARBS: 32.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Spinach Potato Frittata “Pizza” Calories
Egg White Frittata with Shrimp and Spinach

(no ratings)
Egg White Frittata with Shrimp and Spinach

Submitted by: 39TOGO

CALORIES: 137.6  |  FAT: 4.4g  |  PROTEIN: 18.2g  |  CARBS: 5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Egg White Frittata with Shrimp and Spinach Calories
Smoked Salmon & Spinach Frittata

Incredible! 5.0/5
(1 rating)
Smoked Salmon & Spinach Frittata

Perfect for brunch or light lunch/ dinner served with a side salad. Low-carb and full of protein!Submitted by: JLK8578

CALORIES: 134.1  |  FAT: 6.2g  |  PROTEIN: 17.2g  |  CARBS: 2.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Smoked Salmon & Spinach Frittata Calories
Spinach and Potato Frittata

(no ratings)
Spinach and Potato Frittata

I have made a substatution on the potatoes. I used 2 Russet potatoes instead of 6-7 small red potatoes. I have also used frozzen chopped spinach instead of fresh to save time. I also did not include the milk.Submitted by: ENADAL

CALORIES: 352  |  FAT: 18.5g  |  PROTEIN: 15.6g  |  CARBS: 26.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spinach and Potato Frittata Calories
Generous Mushroom and Spinach Garden Frittata

(no ratings)
Generous Mushroom and Spinach Garden Frittata

Very generously-sized mushroom and spinach frittata emphasizing vegetables. To cut calories, delete cheese, cut back on onions and use onion powder instead, skip the plum tomato. Enhance flavors with tarragon, garlic, thyme, basil, nutmeg, or favorite herb or spice. Submitted by: PAULEAP

CALORIES: 173.8  |  FAT: 1.6g  |  PROTEIN: 24.3g  |  CARBS: 18.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Generous Mushroom and Spinach Garden Frittata Calories
Spinach Frittata

(no ratings)
Spinach Frittata

This could almost be called a spinach tart, since it's loaded with the good green stuff! Add whichever vegetables are taking up space in your crisper drawer-- tomatoes or chopped olives would have been excellent additions to the Mediterranean themed tart that follows. Submitted by: VALLOUGH

CALORIES: 130.7  |  FAT: 5.7g  |  PROTEIN: 13.4g  |  CARBS: 9.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Spinach Frittata Calories
Spinach Frittata

(no ratings)
Spinach Frittata

Adapted from http://simplyrecipes.com/recipes/spinach_f
rittata/ to use rice milk instead of cow's milkSubmitted by: LADYITHIS

CALORIES: 371.2  |  FAT: 24.3g  |  PROTEIN: 27.6g  |  CARBS: 12.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Spinach Frittata Calories
Spinach & Mushroom Frittata Cups

(no ratings)
Spinach & Mushroom Frittata Cups

Yummy easy breakfast to reheat when you're short on time! Or, a yummy snack with lots of protein!Submitted by: GIRLNEXTDOOR8

CALORIES: 75.5  |  FAT: 3.3g  |  PROTEIN: 8.3g  |  CARBS: 3.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Spinach & Mushroom Frittata Cups Calories
Garlic, Spinach and Onion Egg White Frittata

(no ratings)
Garlic, Spinach and Onion Egg White Frittata

Feeling inspired reading Mark Bittman's "Kitchen Express", I created this recipe based on one recipe I found in this book.Submitted by: AMANACER

CALORIES: 257.1  |  FAT: 10.4g  |  PROTEIN: 28g  |  CARBS: 12.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Garlic, Spinach and Onion Egg White Frittata Calories
Spinach & Zucchini Egg Beater Frittata

(no ratings)
Spinach & Zucchini Egg Beater Frittata

A healthy breakfast for under 200 calories (and almost 20 grams of protein) when paired with a Thomas Bagel ThinSubmitted by: MONYOKKS

CALORIES: 86.2  |  FAT: 2g  |  PROTEIN: 13.5g  |  CARBS: 1.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spinach & Zucchini Egg Beater Frittata Calories
Frittata - Turkey Sausage, Spinach & Veggies

(no ratings)
Frittata - Turkey Sausage, Spinach & Veggies

Truly food for the soul... very filling and wonderful flavors make this an easy go to meal anytime of the day or night. Easily refrigerated and warmed in microwave or oven as left overs.Submitted by: LADYSUNBEAM

CALORIES: 233  |  FAT: 13.9g  |  PROTEIN: 21g  |  CARBS: 4.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Frittata - Turkey Sausage, Spinach & Veggies Calories
Reduced fat Spinach and Feta Frittata

(no ratings)
Reduced fat Spinach and Feta Frittata

Submitted by: CARDAMOMMA

CALORIES: 175.8  |  FAT: 9.8g  |  PROTEIN: 14.8g  |  CARBS: 9.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Reduced fat Spinach and Feta Frittata Calories
Bacon, spinach, mushroom frittata muffins

(no ratings)
Bacon, spinach, mushroom frittata muffins

Submitted by: AJBLONDIE8

CALORIES: 156.3  |  FAT: 9.4g  |  PROTEIN: 14.8g  |  CARBS: 2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Bacon, spinach, mushroom frittata muffins Calories
Spinach Artichoke Frittata

(no ratings)
Spinach Artichoke Frittata

Great for breakfast, lunch, or dinner, this quick dish serves six. Submitted by: CHEMIST403

CALORIES: 147.9  |  FAT: 8.6g  |  PROTEIN: 12.6g  |  CARBS: 5.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Spinach Artichoke Frittata Calories
Jennifer's Spinach Goat Cheese Tomato Frittata

(no ratings)
Jennifer's Spinach Goat Cheese Tomato Frittata

this is a modification of a greek frittataSubmitted by: REFINNEJ333

CALORIES: 223.4  |  FAT: 14.4g  |  PROTEIN: 11.4g  |  CARBS: 5.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Jennifer's Spinach Goat Cheese Tomato Frittata Calories
Spinach Frittata

(no ratings)
Spinach Frittata

Great for on the go breakfast.Submitted by: MELLIEMC21

CALORIES: 344.5  |  FAT: 24.5g  |  PROTEIN: 24.4g  |  CARBS: 5.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Spinach Frittata Calories
Spinach Frittata

(no ratings)
Spinach Frittata

A serving of veggies gives this frittata a Sunday brunch feel.Submitted by: HLANIER4

CALORIES: 157.1  |  FAT: 8.5g  |  PROTEIN: 14.2g  |  CARBS: 4.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spinach Frittata Calories
Spinach, Grape Tomato, and Cheddar Frittata

(no ratings)
Spinach, Grape Tomato, and Cheddar Frittata

Serve for breakfast, brunch or as light dinner with a salad.Submitted by: EGGLANDS2017

CALORIES: 154  |  FAT: 10g  |  PROTEIN: 11.7g  |  CARBS: 4.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Spinach, Grape Tomato, and Cheddar Frittata Calories
Roasted Red Pepper Bacon Spinach Frittata (Bree)

(no ratings)
Roasted Red Pepper Bacon Spinach Frittata (Bree)

Recipe modified from Roasted Red Pepper Bacon Goat Cheese Frittata by http://www.joyfulhealthyeats.com/cheesy-ba
con-spinach-frittata/ on MAY 8, 2017Submitted by: BREE78

CALORIES: 106.1  |  FAT: 6.4g  |  PROTEIN: 8.7g  |  CARBS: 4.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Roasted Red Pepper Bacon Spinach Frittata (Bree) Calories
Spinach, tomato and cheese frittata

(no ratings)
Spinach, tomato and cheese frittata

Mix in whatever you have in the fridge to throw together a quick and healthy breakfast.Submitted by: JENNIMARIE-1976

CALORIES: 186.2  |  FAT: 11.1g  |  PROTEIN: 11.9g  |  CARBS: 9.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Spinach, tomato and cheese frittata Calories
Spinach, Tomato, and Feta Frittata Squares

(no ratings)
Spinach, Tomato, and Feta Frittata Squares

A low-fat frittata great for freezing or just making ahead to refrigerate and then and re-heat.Submitted by: PSYCHMASTER

CALORIES: 213.3  |  FAT: 13.3g  |  PROTEIN: 18.2g  |  CARBS: 4.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spinach, Tomato, and Feta Frittata Squares Calories
Spinach, Mushroom & Potato Frittata

(no ratings)
Spinach, Mushroom & Potato Frittata

Delicious breakfast ready to goSubmitted by: MSSBETTYBOOP1

CALORIES: 162.1  |  FAT: 7.5g  |  PROTEIN: 11.2g  |  CARBS: 11.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Spinach, Mushroom & Potato Frittata Calories
Spinach, Tomato, and Prosciutto Frittata

(no ratings)
Spinach, Tomato, and Prosciutto Frittata

Light and easy...Submitted by: DMOCKENHAUPT

CALORIES: 297.3  |  FAT: 21.6g  |  PROTEIN: 18.7g  |  CARBS: 6.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Spinach, Tomato, and Prosciutto Frittata Calories
Mermaidsong's Spinach Mushroom Swiss Frittata

(no ratings)
Mermaidsong's Spinach Mushroom Swiss Frittata

Just what I felt like making for lunch one day:)Submitted by: 74MERMAIDSONG

CALORIES: 154.9  |  FAT: 11.2g  |  PROTEIN: 11.8g  |  CARBS: 2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Mermaidsong's Spinach Mushroom Swiss Frittata Calories
Spinach & Tomato Egg White Frittata

Very Good 4.6/5
(7 ratings)
Spinach & Tomato Egg White Frittata

Yummy and Low CalSubmitted by: ALLNEWCARLYN

CALORIES: 74.5  |  FAT: 2.5g  |  PROTEIN: 5.5g  |  CARBS: 3.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach & Tomato Egg White Frittata Calories
Vegan Spinach Frittata

Very Good 4.3/5
(4 ratings)
Vegan Spinach Frittata

An eggless (and vegan) take on the frittata!Submitted by: REDJEWEL1

CALORIES: 142.2  |  FAT: 2.9g  |  PROTEIN: 16.1g  |  CARBS: 15.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Vegan Spinach Frittata Calories
Helen's Spinach Frittata

Very Good 4.7/5
(6 ratings)
Helen's Spinach Frittata

Submitted by: LOLA0806

CALORIES: 94  |  FAT: 3.8g  |  PROTEIN: 9.2g  |  CARBS: 6.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Helen's Spinach Frittata Calories
Ryan's Low Carb Spinach Frittata

Very Good 4.8/5
(12 ratings)
Ryan's Low Carb Spinach Frittata

Submitted by: KASHISSA

CALORIES: 101.8  |  FAT: 7g  |  PROTEIN: 8.9g  |  CARBS: 1.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Ryan's Low Carb Spinach Frittata Calories