(133 Recipes)

Spinach Lentil Recipes

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Member Recipes for Spinach Lentil

Spinach, Lentil & Vegetable Garam Masala (Hot)
TIME55
CALS247
(no ratings)
Spinach, Lentil & Vegetable Garam Masala (Hot)

This is a great healthy recipe for those spicy food lovers out there!
Make sure you continue to stir the masala and add a little more water if it starts to dry out.
I tend to substitute the garlic between crushed cloves, dried, powder, puree, or lazy garlic.
Submitted by: PRETTYBUBBLEGUM

CALORIES 247 FAT 8 PROTEIN 12 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Spinach, Lentil & Vegetable Garam Masala (Hot) Calories
Lentil Spinach Soup
TIME30
CALS118
(no ratings)
Lentil Spinach Soup

Submitted by: TONGFENGDEMAO

CALORIES 118 FAT 2 PROTEIN 6 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Lentil Spinach Soup Calories
Lentil Soup with Spinach and Vinegar
TIME85
CALS133
(2 ratings)
Lentil Soup with Spinach and Vinegar

Filling soup with lentils, sauteed onions, carrots, celery and garlic with Italian seasoning. Adding chopped spinach and vinegar at the end is the key. A hearty vegetarian entree if you substitue vegetable broth for the chicken broth. Really good the 2nd day!Submitted by: IMAJANE

CALORIES 133 FAT 4 PROTEIN 7 CARBS 19 FIBER 7
Full ingredient & nutrition information of the Lentil Soup with Spinach and Vinegar Calories
Lentil and Spinach Puffs
TIME75
CALS27
(no ratings)
Lentil and Spinach Puffs

Addapted from CL, Submitted by: NWILKER

CALORIES 27 FAT 1 PROTEIN 2 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Lentil and Spinach Puffs Calories
Lentil and Spinach Soup
TIME55
CALS176
(no ratings)
Lentil and Spinach Soup

High Fiber and Protein!Submitted by: TASHABRICKHOUSE

CALORIES 176 FAT 2 PROTEIN 12 CARBS 31 FIBER 12
Full ingredient & nutrition information of the Lentil and Spinach Soup Calories
Spinach Mint Lentil Soup
TIME35
CALS139
(no ratings)
Spinach Mint Lentil Soup

Delicious and very healthy soup for those rainy summer evenings. With a touch of orient. Submitted by: GERMANGIRL8

CALORIES 139 FAT 3 PROTEIN 9 CARBS 23 FIBER 7
Full ingredient & nutrition information of the Spinach Mint Lentil Soup Calories
Persian Spinach & Lentil Soup with Yogurt Sauce
TIME60
CALS268
(no ratings)
Persian Spinach & Lentil Soup with Yogurt Sauce

From Vegetarian Times WebsiteSubmitted by: EJORDANE

CALORIES 268 FAT 10 PROTEIN 9 CARBS 40 FIBER 8
Full ingredient & nutrition information of the Persian Spinach & Lentil Soup with Yogurt Sauce Calories
Lentil, Spinach and Curry Soup
TIME75
CALS153
(no ratings)
Lentil, Spinach and Curry Soup

Spicy, healthy, high fibre soupSubmitted by: BEAUT0429

CALORIES 153 FAT 4 PROTEIN 6 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Lentil, Spinach and Curry Soup Calories
Lentil & Rice Salad w/ Spinach, Feta & Dried Cranberries
TIME10
CALS248
(no ratings)
Lentil & Rice Salad w/ Spinach, Feta & Dried Cranberries

Inspired by a lentil salad at Whole Foods MarketSubmitted by: JENNIFERCLEMENT

CALORIES 248 FAT 8 PROTEIN 8 CARBS 41 FIBER 5
Full ingredient & nutrition information of the Lentil & Rice Salad w/ Spinach, Feta & Dried Cranberries Calories
No Photo Available
TIME90
CALS185
(13 ratings)
Amazing Lentil Spinach Curry

This is a great dairy free side dish or main course!
The preparation of the lentils is the longest step: they need to sit for 1 hour after boiling. This is an EASY recipe! It freezes wonderfully and the taste improves over time.Submitted by: SAMANTHAV1MS

CALORIES 185 FAT 4 PROTEIN 11 CARBS 30 FIBER 11
Full ingredient & nutrition information of the Amazing Lentil Spinach Curry Calories
No Photo Available
TIMEN/A
CALS94
(6 ratings)
Spinach Daal (Lentil dish)

Lentil dish: goes well with rice or tortillasSubmitted by: MUM2TWO

CALORIES 94 FAT 2 PROTEIN 7 CARBS 15 FIBER 6
Full ingredient & nutrition information of the Spinach Daal (Lentil dish) Calories
No Photo Available
TIMEN/A
CALS110
(no ratings)
Tomato Spinach Lentil Soup

This is a warm you up wholesome soup that will leave you feeling full and satisfied without having to compromise on flavor. Submitted by: AHEALTH1

CALORIES 110 FAT 3 PROTEIN 6 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Tomato Spinach Lentil Soup Calories
No Photo Available
TIMEN/A
CALS84
(1 rating)
Lentil Spinach and Mushroom Soup

This is a flavorful and hardy soupSubmitted by: JENNYFAYE01

CALORIES 84 FAT 1 PROTEIN 5 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Lentil Spinach and Mushroom Soup Calories
No Photo Available
TIME60
CALS115
(no ratings)
Susan's Spinach Lentil Soup

Submitted by: FLOWERFIELD1

CALORIES 115 FAT 3 PROTEIN 9 CARBS 15 FIBER 6
Full ingredient & nutrition information of the Susan's Spinach Lentil Soup Calories
No Photo Available
TIME30
CALS88
(no ratings)
Creamed Lentil and Spinach

Submitted by: HERSHS

CALORIES 88 FAT 4 PROTEIN 5 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Creamed Lentil and Spinach Calories
No Photo Available
TIME75
CALS243
(no ratings)
Spinach and Lentil Soup

Lentil soup with spinach and cilantroSubmitted by: KANSANITA

CALORIES 243 FAT 6 PROTEIN 9 CARBS 42 FIBER 8
Full ingredient & nutrition information of the Spinach and Lentil Soup Calories
No Photo Available
TIMEN/A
CALS191
(no ratings)
Rice, Lentil, and Spinach Pilaf

Submitted by: CORYPHELLA

CALORIES 191 FAT 7 PROTEIN 7 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Rice, Lentil, and Spinach Pilaf Calories
No Photo Available
TIME110
CALS388
(no ratings)
Tomato – Lentil Soup with Brown Rice and Spinach

Brown rice is one of the finest, healthiest ingredients for a soup, wonderful for providing body, and works especially well with lentils. Adding in the fresh spinach brings a burst of colour, flavour and more nutrition.Submitted by: JO_JO_BA

CALORIES 388 FAT 2 PROTEIN 18 CARBS 75 FIBER 19
Full ingredient & nutrition information of the Tomato – Lentil Soup with Brown Rice and Spinach Calories
No Photo Available
TIME315
CALS169
(no ratings)
Lentil Spinach Soup

Submitted by: JRANZ22

CALORIES 169 FAT 1 PROTEIN 13 CARBS 31 FIBER 12
Full ingredient & nutrition information of the Lentil Spinach Soup Calories
No Photo Available
TIMEN/A
CALS263
(no ratings)
Spinach Lentil and Bean Curry

Submitted by: ROBINLYN

CALORIES 263 FAT 1 PROTEIN 25 CARBS 57 FIBER 24
Full ingredient & nutrition information of the Spinach Lentil and Bean Curry Calories
No Photo Available
TIME65
CALS94
(no ratings)
Spinach, Lentil, & Mushroom Soup

Submitted by: WHOLRIV

CALORIES 94 FAT 3 PROTEIN 5 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Spinach, Lentil, & Mushroom Soup Calories
No Photo Available
TIME80
CALS207
(no ratings)
lentil spinach soup

If you can find it you can use turkey italian sausage. My children will actually eat lentils this way. If you dont like it to spicey add less crushed red peppers.Submitted by: KATIEMAYFLOWER

CALORIES 207 FAT 15 PROTEIN 10 CARBS 9 FIBER 3
Full ingredient & nutrition information of the lentil spinach soup Calories
No Photo Available
TIME65
CALS107
(no ratings)
Lentil and Spinach Soup

Submitted by: AMOELBA

CALORIES 107 FAT 1 PROTEIN 7 CARBS 20 FIBER 7
Full ingredient & nutrition information of the Lentil and Spinach Soup Calories
No Photo Available
TIMEN/A
CALS191
(no ratings)
Spinach Lentil Soup

The lemon adds a unique flavor that makes this otherwise bland soup very tasty and delicious.Submitted by: SUEGAS

CALORIES 191 FAT 7 PROTEIN 17 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Spinach Lentil Soup Calories
No Photo Available
TIME100
CALS194
(no ratings)
Lentil & Spinach Stew

based on a Turkish recipe from "Sundays at Moosewood" cookbookSubmitted by: JANIS777

CALORIES 194 FAT 3 PROTEIN 8 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Lentil & Spinach Stew Calories
No Photo Available
TIMEN/A
CALS148
(no ratings)
Lentil and Spinach Stew

Submitted by: NORCYNKAT

CALORIES 148 FAT 6 PROTEIN 10 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Lentil and Spinach Stew Calories
No Photo Available
TIMEN/A
CALS138
(no ratings)
Spinach Lentil Soup

Submitted by: FRECKLES83

CALORIES 138 FAT 4 PROTEIN 12 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Spinach Lentil Soup Calories
No Photo Available
TIME70
CALS406
(no ratings)
lentil lamb spinach soup

Submitted by: GMLIBERI

CALORIES 406 FAT 7 PROTEIN 33 CARBS 53 FIBER 26
Full ingredient & nutrition information of the lentil lamb spinach soup Calories
No Photo Available
TIME65
CALS110
(no ratings)
Spinach Lentil Soup

A really filling soup!Submitted by: BUN3KIN

CALORIES 110 FAT 6 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Spinach Lentil Soup Calories
No Photo Available
TIME105
CALS84
(no ratings)
Soup, Lentil Spinach, 1 1/2 c.

Adapted from a recipe from THE GREENS COOKBOOK. Submitted by: TIMSHELNAN

CALORIES 84 FAT 2 PROTEIN 5 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Soup, Lentil Spinach, 1 1/2 c. Calories