(38 Recipes)

Spinach Souffle Recipes

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Member Recipes for Spinach Souffle

Spinach Souffle Casserole

Very Good 4.2/5
(19 ratings)
Spinach Souffle Casserole

This is great as a main dish or side!Submitted by: LUVMYLABS

CALORIES: 110.1  |  FAT: 2.2g  |  PROTEIN: 17.1g  |  CARBS: 5g  |  FIBER: 1.2g
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Leek, mushroom, spinach souffle omelet

(no ratings)
Leek, mushroom, spinach souffle omelet

Easy omelet filling and full of flavor.Submitted by: BJONES519

CALORIES: 311.4  |  FAT: 20.2g  |  PROTEIN: 18g  |  CARBS: 15.8g  |  FIBER: 2.7g
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Spinach Artichoke Egg Souffle

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Spinach Artichoke Egg Souffle

Delicious Souffle in ramekins.Submitted by: SIERRAMIKEPAPA

CALORIES: 367.9  |  FAT: 21.6g  |  PROTEIN: 14.2g  |  CARBS: 28.2g  |  FIBER: 2.2g
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Spinach Souffle'

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Spinach Souffle'

A skimmed down version of this dish. The regular had 4 tablespoons of butter, more flour. I did use whole milk, change it up if you like.Submitted by: WILLSWIMAGAIN

CALORIES: 178.9  |  FAT: 10.8g  |  PROTEIN: 12.7g  |  CARBS: 9.7g  |  FIBER: 2.9g
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Spinach Souffle, low carb

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Spinach Souffle, low carb

Low carb, gluten free, yummySubmitted by: THYMEWARRIOR

CALORIES: 136.6  |  FAT: 7.3g  |  PROTEIN: 12.8g  |  CARBS: 4.9g  |  FIBER: 2.3g
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Spinach Souffle'

(no ratings)
Spinach Souffle'

Submitted by: TMERTELL

CALORIES: 200  |  FAT: 12.1g  |  PROTEIN: 20.6g  |  CARBS: 3.5g  |  FIBER: 0.2g
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Spinach Artichoke Souffle

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Spinach Artichoke Souffle

This is as close to Panera as I could get while still using less egg yolks. I've done with or without Pillsbury Reduced Fat Crescents. They do add a lot of flavor but bump up a lot of bad nutritional numbersSubmitted by: RUNNTRAVEL

CALORIES: 248.2  |  FAT: 16.3g  |  PROTEIN: 21g  |  CARBS: 4.8g  |  FIBER: 1.1g
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Chicken & Spinach Souffle Crescent Roll packets

(no ratings)
Chicken & Spinach Souffle Crescent Roll packets

Versatile and Kid Friendly meal that uses cooked chicken breast and Souffer's frozen Spinach Souffle to make a rich-tasting dinner. - Great as an appetizer and can be vegetarian by leaving out the chicken. Submitted by: MCCLOD

CALORIES: 199.3  |  FAT: 8.6g  |  PROTEIN: 16.7g  |  CARBS: 14.3g  |  FIBER: 0.3g
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Broccoli Spinach Souffle

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Broccoli Spinach Souffle

Omelet casserole
6 ingredients, easy to prepare --

Healthy and Great for a brunch!
I know you will love this.Submitted by: IRISHEI

CALORIES: 187.5  |  FAT: 10.2g  |  PROTEIN: 18.2g  |  CARBS: 5.4g  |  FIBER: 2.1g
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Spinach & Broccoli Souffle

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Spinach & Broccoli Souffle

Submitted by: SHRINK71

CALORIES: 84.5  |  FAT: 5.9g  |  PROTEIN: 4.2g  |  CARBS: 4.3g  |  FIBER: 1.5g
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(no ratings)
"It's A Miracle" Spinach Souffle

Another wonderful, filling, low calorie dish using the zero-calorie shirataki noodles from miraclenoodle.com. You can fancy this up a lot of different ways, and you can bake it in the oven instead of the microwave, if you like.Submitted by: MOMOVICH1

CALORIES: 102.9  |  FAT: 1.6g  |  PROTEIN: 12.3g  |  CARBS: 7.7g  |  FIBER: 2.3g
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Mini Egg & Spinach Souffle

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Mini Egg & Spinach Souffle

Submitted by: MONKEY6574

CALORIES: 52.4  |  FAT: 2.4g  |  PROTEIN: 6g  |  CARBS: 1.9g  |  FIBER: 0.8g
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Spinach Souffle

(no ratings)
Spinach Souffle

Submitted by: BRAID1

CALORIES: 427.4  |  FAT: 28.2g  |  PROTEIN: 28.6g  |  CARBS: 17g  |  FIBER: 2.5g
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Egg White Spinach Souffle

(no ratings)
Egg White Spinach Souffle

This is a modified Clean Eating recipe.Submitted by: JENGOETZINGER

CALORIES: 150.9  |  FAT: 1.7g  |  PROTEIN: 18.7g  |  CARBS: 15.3g  |  FIBER: 2.6g
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Spinach Souffle

(no ratings)
Spinach Souffle

Submitted by: MDM94595

CALORIES: 697.6  |  FAT: 50.5g  |  PROTEIN: 48.5g  |  CARBS: 15.6g  |  FIBER: 6.7g
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Chicken and Spinach Souffle

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Chicken and Spinach Souffle

Hearty main dish or brunch dish. I serve with side of sliced tomato or melon.Submitted by: LINDAADVENTURE

CALORIES: 415.9  |  FAT: 26.2g  |  PROTEIN: 33.1g  |  CARBS: 10.7g  |  FIBER: 0.5g
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Low Fat Spinach Souffle

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Low Fat Spinach Souffle

Submitted by: HOLLYDAYFSU

CALORIES: 105.7  |  FAT: 2.5g  |  PROTEIN: 14.3g  |  CARBS: 4.6g  |  FIBER: 0.7g
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Spinach Cheese Souffle

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Spinach Cheese Souffle

Submitted by: TANYUSHA27

CALORIES: 313.1  |  FAT: 20.6g  |  PROTEIN: 27.5g  |  CARBS: 4.4g  |  FIBER: 1.3g
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Spinach Cheese Souffle

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Spinach Cheese Souffle

Simple, protein-packed egg white and spinach souffle (with a surprise ingredient!)Submitted by: HANDSPK

CALORIES: 105.4  |  FAT: 1.1g  |  PROTEIN: 17g  |  CARBS: 7.3g  |  FIBER: 1.1g
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Kerry Spinach Souffle

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Kerry Spinach Souffle

This is easy and healthy!Submitted by: KERRY1968

CALORIES: 86.1  |  FAT: 5.8g  |  PROTEIN: 5.7g  |  CARBS: 3.3g  |  FIBER: 0.8g
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Spinach Souffle

(no ratings)
Spinach Souffle

Creamy and delicious - Nothing at all like creamed spinach.. Your kids are going to LOVE this recipe!Submitted by: SPIFFY1

CALORIES: 156.9  |  FAT: 12.3g  |  PROTEIN: 4g  |  CARBS: 9.7g  |  FIBER: 2.1g
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NW spinach souffle

Incredible! 5.0/5
(1 rating)
NW spinach souffle

Submitted by: TWINSPARKS

CALORIES: 192.8  |  FAT: 12.7g  |  PROTEIN: 13.7g  |  CARBS: 8.1g  |  FIBER: 1.8g
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Mini Egg Souffle - Bacon, Pepper, Spinach

(no ratings)
Mini Egg Souffle - Bacon, Pepper, Spinach

Submitted by: KRSOCCER19

CALORIES: 1383.6  |  FAT: 90g  |  PROTEIN: 107.4g  |  CARBS: 52.1g  |  FIBER: 15.7g
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Turkey Bacon and Spinach Souffle

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Turkey Bacon and Spinach Souffle

A delicious way to have your veggies and eggs in the morningSubmitted by: MELSIGMON

CALORIES: 180.5  |  FAT: 12.4g  |  PROTEIN: 16.1g  |  CARBS: 3.5g  |  FIBER: 0.5g
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Spinach And Parmesan Souffle

(no ratings)
Spinach And Parmesan Souffle

Makes 4 (6 oz) ramekinsSubmitted by: LKWICKS

CALORIES: 315.1  |  FAT: 14.9g  |  PROTEIN: 26.1g  |  CARBS: 17.8g  |  FIBER: 0.7g
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Low Carb Spinach Souffle

(no ratings)
Low Carb Spinach Souffle

Vegetarian but contains eggs, milk and cheese.Submitted by: JANELLETODD

CALORIES: 146.7  |  FAT: 11.3g  |  PROTEIN: 6.3g  |  CARBS: 3.8g  |  FIBER: 0.4g
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Mini Spinach Souffle from

(no ratings)
Mini Spinach Souffle from "Eat to Lose, Eat to Win"

Submitted by: DRICHARDS1589

CALORIES: 54.5  |  FAT: 1.4g  |  PROTEIN: 7.4g  |  CARBS: 4.4g  |  FIBER: 1.6g
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Spinach Souffle

(no ratings)
Spinach Souffle

Spinach Souffle with Spaghetti Squash CrustSubmitted by: HYPO-MOM

CALORIES: 297.2  |  FAT: 21.4g  |  PROTEIN: 16.8g  |  CARBS: 8.7g  |  FIBER: 2.1g
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Spinach, Ham and Cheese Souffle

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Spinach, Ham and Cheese Souffle

Delicious low carb breakfast! Submitted by: ERYKAMUELLER

CALORIES: 384.4  |  FAT: 24.9g  |  PROTEIN: 30.3g  |  CARBS: 11.1g  |  FIBER: 2.3g
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Low Fat Spinach Souffle

(no ratings)
Low Fat Spinach Souffle

Great Side DishSubmitted by: NLWARNER

CALORIES: 98.9  |  FAT: 2.9g  |  PROTEIN: 8.9g  |  CARBS: 9.2g  |  FIBER: 1.6g
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