(33 Recipes)

Spinach Stir Fry Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Spinach Stir Fry

Mushroom Spinach Stir Fry
TIMEN/A
CALS76
(no ratings)
Mushroom Spinach Stir Fry

Submitted by: ANGELLYBELLY

CALORIES 76 FAT 5 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Mushroom Spinach Stir Fry Calories
Vegan Tomatoe, Brocollli, Cauliflower, Spinach Stir Fry
TIMEN/A
CALS175
(no ratings)
Vegan Tomatoe, Brocollli, Cauliflower, Spinach Stir Fry

Submitted by: LORRSHAW1

CALORIES 175 FAT 7 PROTEIN 7 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Vegan Tomatoe, Brocollli, Cauliflower, Spinach Stir Fry Calories
No Photo Available
TIME35
CALS540
(no ratings)
pasta/spinach stir fry

using a protein-laden pasta helps bump up the nutritional content of this dish. I use rotini pasta as it easily slides onto a spoon for someone with a disability. No oil is used and the sweetness of the raisins offsets the pepper flakes. this is a nutrient dense meal loaded with folate, vitamin A and manganese.Submitted by: RDY4THIN

CALORIES 540 FAT 22 PROTEIN 17 CARBS 70 FIBER 9
Full ingredient & nutrition information of the pasta/spinach stir fry Calories
No Photo Available
TIME45
CALS253
(no ratings)
Chicken and Spinach Stir Fry

A quick tasty mealSubmitted by: AHEROMAN1

CALORIES 253 FAT 9 PROTEIN 35 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Chicken and Spinach Stir Fry Calories
No Photo Available
TIMEN/A
CALS313
(no ratings)
Stir Fry Water Spinach with Garlic

Submitted by: CHARLESPERNG

CALORIES 313 FAT 10 PROTEIN 11 CARBS 50 FIBER 4
Full ingredient & nutrition information of the Stir Fry Water Spinach with Garlic Calories
No Photo Available
TIME20
CALS185
(no ratings)
Stir Fry Baby Spinach

Malaysian Chinese Home Cooking
Revised on June 29, 2015Submitted by: MISSDAISY23

CALORIES 185 FAT 15 PROTEIN 3 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Stir Fry Baby Spinach Calories
No Photo Available
TIME25
CALS342
(no ratings)
Shrimp and Spinach Stir Fry

Dr. Oz recipe
Submitted by: MOMMABOOMS

CALORIES 342 FAT 6 PROTEIN 43 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Shrimp and Spinach Stir Fry Calories
No Photo Available
TIME40
CALS510
(no ratings)
Quinoa Stir Fry with Spinach & Walnuts

Submitted by: TPELL84

CALORIES 510 FAT 32 PROTEIN 25 CARBS 36 FIBER 6
Full ingredient & nutrition information of the Quinoa Stir Fry with Spinach & Walnuts Calories
No Photo Available
TIME20
CALS58
(no ratings)
Aspara-Spinach Stir-fry

Submitted by: JACKSTRIPES

CALORIES 58 FAT 4 PROTEIN 2 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Aspara-Spinach Stir-fry Calories
No Photo Available
TIMEN/A
CALS303
(no ratings)
Chickpea Spinach Stir-Fry

Runner's World MagazineSubmitted by: ELISA8301

CALORIES 303 FAT 4 PROTEIN 16 CARBS 46 FIBER 12
Full ingredient & nutrition information of the Chickpea Spinach Stir-Fry Calories
No Photo Available
TIME25
CALS150
(no ratings)
Eggplant, Mushroom & spinach stir-fry

Vegetarian Stir-FrySubmitted by: RHONDAMBILLINGS

CALORIES 150 FAT 10 PROTEIN 8 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Eggplant, Mushroom & spinach stir-fry Calories
No Photo Available
TIME30
CALS243
(no ratings)
Stir fry chicken sausage with spinach

Light stir fry for lunch or dinner. Submitted by: AGIBSON61

CALORIES 243 FAT 17 PROTEIN 16 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Stir fry chicken sausage with spinach Calories
No Photo Available
TIMEN/A
CALS85
(no ratings)
Stir Fry Chicken with Sesame Marinade and Spinach

Submitted by: JAIDAWNY

CALORIES 85 FAT 3 PROTEIN 5 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Stir Fry Chicken with Sesame Marinade and Spinach Calories
No Photo Available
TIMEN/A
CALS269
(no ratings)
Tofu, Shiitake, Spinach Stir Fry with Hoisin Sauce

cookSubmitted by: R0CHEY

CALORIES 269 FAT 15 PROTEIN 14 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Tofu, Shiitake, Spinach Stir Fry with Hoisin Sauce Calories
No Photo Available
TIME10
CALS84
(2 ratings)
Cauliflower-Spinach Stir-Fry

You can substitute your favorite vegetable for the cauliflower for a real treat.Submitted by: LUJAINSMOM

CALORIES 84 FAT 4 PROTEIN 5 CARBS 10 FIBER 5
Full ingredient & nutrition information of the Cauliflower-Spinach Stir-Fry Calories
No Photo Available
TIMEN/A
CALS178
(no ratings)
Seafood and Spinach stir fry

Submitted by: BABYLOVE818

CALORIES 178 FAT 8 PROTEIN 13 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Seafood and Spinach stir fry Calories
No Photo Available
TIME30
CALS302
(2 ratings)
Tofu and walnut/spinach stir fry

This was a mix of what was in my refrigerator on vegetarian night. Submitted by: 1234MOM

CALORIES 302 FAT 23 PROTEIN 17 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Tofu and walnut/spinach stir fry Calories
No Photo Available
TIME15
CALS148
(no ratings)
Mushroom and Spinach Stir Fry

This is a vegetarian, low fat, filling, quick and satisfying side dish, could also be a main dish! Submitted by: BETHM20

CALORIES 148 FAT 8 PROTEIN 10 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Mushroom and Spinach Stir Fry Calories
No Photo Available
TIME25
CALS241
(no ratings)
Eat Well Beef and Spinach Stir-fry

Submitted by: 1930DODIE

CALORIES 241 FAT 17 PROTEIN 16 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Eat Well Beef and Spinach Stir-fry Calories
No Photo Available
TIMEN/A
CALS104
(no ratings)
spinach stir fry

chop onion and red pepper and place all ingredients in frying pan and cook until spinach is cookedSubmitted by: THINKER3

CALORIES 104 FAT 1 PROTEIN 11 CARBS 17 FIBER 5
Full ingredient & nutrition information of the spinach stir fry Calories
No Photo Available
TIMEN/A
CALS104
(no ratings)
spinach stir fry

chop onion and red pepper and place all ingredients in frying pan and cook until spinach is cookedSubmitted by: THINKER3

CALORIES 104 FAT 1 PROTEIN 11 CARBS 17 FIBER 5
Full ingredient & nutrition information of the spinach stir fry Calories
No Photo Available
TIME60
CALS369
(2 ratings)
Spinach Beef Stir-Fry

Submitted by: KRISTINALYNNE28

CALORIES 369 FAT 24 PROTEIN 27 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Spinach Beef Stir-Fry Calories
No Photo Available
TIME15
CALS135
(no ratings)
Spinach Stir fry

quick side dishSubmitted by: CHERILW

CALORIES 135 FAT 7 PROTEIN 1 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Spinach Stir fry Calories
No Photo Available
TIME20
CALS375
(no ratings)
Spinach Broccli Almond Stir fry

Tasty Delicious Quick and easy stir fry!Submitted by: JENNA04

CALORIES 375 FAT 8 PROTEIN 25 CARBS 65 FIBER 22
Full ingredient & nutrition information of the Spinach Broccli Almond Stir fry Calories
No Photo Available
TIME10
CALS218
(no ratings)
Spinach, Pine Nut and Sultana Stir fry

Tasty accompaniment to a main dish or as a lunch time meal with pitta breadSubmitted by: SPIRALDANCER

CALORIES 218 FAT 14 PROTEIN 9 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Spinach, Pine Nut and Sultana Stir fry Calories
No Photo Available
TIME15
CALS294
(no ratings)
Peppers & Spinach stir fry over whole wheat noodles

a yummy fresh stir fry, quick and easy!Submitted by: JENNKNITS

CALORIES 294 FAT 2 PROTEIN 14 CARBS 50 FIBER 13
Full ingredient & nutrition information of the Peppers & Spinach stir fry over whole wheat noodles Calories
No Photo Available
TIME25
CALS112
(no ratings)
spinach stir fry

Submitted by: AMYABELL

CALORIES 112 FAT 7 PROTEIN 2 CARBS 12 FIBER 4
Full ingredient & nutrition information of the spinach stir fry Calories
No Photo Available
TIMEN/A
CALS136
(no ratings)
Broccoli, Spinach, Mushroom stir 'fry' sauce

Submitted by: MADDIETHEHIJABI

CALORIES 136 FAT 5 PROTEIN 6 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Broccoli, Spinach, Mushroom stir 'fry' sauce Calories
No Photo Available
TIME35
CALS174
(no ratings)
Chicken stir fry with asparagus, red pepper and spinach

Modified from the Mastering your Metabolism cookbookSubmitted by: MUSCLEMOM_2

CALORIES 174 FAT 13 PROTEIN 7 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Chicken stir fry with asparagus, red pepper and spinach Calories
No Photo Available
TIME25
CALS230
(no ratings)
Stir fry- spinach, soft cheese and bacon

Quick stir fry with baon and soft cheese for flavourSubmitted by: LAUROCHKA

CALORIES 230 FAT 16 PROTEIN 7 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Stir fry- spinach, soft cheese and bacon Calories