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Split Pea Soup Recipes

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From the SparkRecipes Kitchen

Lower-Sodium Slow Cooker Split Pea Soup

Good 3.6/5
(16 ratings)
Lower-Sodium Slow Cooker Split Pea Soup

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
Submitted by: CHEF_MEG

CALORIES: 212  |  FAT: 1.6g  |  PROTEIN: 13.3g  |  CARBS: 36.8g  |  FIBER: 8g
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Member Recipes for Split Pea Soup

Slow Cooker Split Pea and Ham Soup

Very Good 4.5/5
(74 ratings)
Slow Cooker Split Pea and Ham Soup

Very tasty and easy to makeSubmitted by: BUSYCHARLES

CALORIES: 118.6  |  FAT: 1.9g  |  PROTEIN: 11.1g  |  CARBS: 14.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories
Split Pea and Sweet Potato Soup

Very Good 4.5/5
(17 ratings)
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by: MISSJCISRUNNING

CALORIES: 241.2  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 43.9g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Split Pea and Sweet Potato Soup Calories
Slow Cooker Split Pea and Ham Soup

Very Good 4.7/5
(33 ratings)
Slow Cooker Split Pea and Ham Soup

Perfect meal for a cool day.Submitted by: MDKIMIST

CALORIES: 146.1  |  FAT: 4g  |  PROTEIN: 11.3g  |  CARBS: 16.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories
Split Pea Soup with bacon

Incredible! 5.0/5
(4 ratings)
Split Pea Soup with bacon

This recipe has been adapted from one found on Gina's Weight Watcher's Recipes site. (http://www.skinnytaste.com/2008/03/split-
peas-soup-with-ham-2-points.html) I added more carrots, plus celery and swapped out the ham hock for a third pound of crisped bacon. My changes added 1/2 point to her recipe.Submitted by: WARPED62

CALORIES: 200.7  |  FAT: 5.4g  |  PROTEIN: 13.8g  |  CARBS: 25.9g  |  FIBER: 8.5g
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Split Pea Soup In the Crockpot

Very Good 4.8/5
(4 ratings)
Split Pea Soup In the Crockpot

Family's Favorite Split Pea recipe. When we started this diet my son was open to food changes but insisted we didn't mess with this recipe.Submitted by: WARMBADGER

CALORIES: 195.8  |  FAT: 4.4g  |  PROTEIN: 9.9g  |  CARBS: 32.9g  |  FIBER: 3.8g
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Yellow Split Pea Soup

Incredible! 5.0/5
(7 ratings)
Yellow Split Pea Soup

Hearty split pea soup that is so easy to make. This is also one of the cheapest meals you can make, you can eat for practically pennies. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Only 78 calories!! If you are watching your sodium, choose Low Sodium Bouillon cubes. I buy my yellow split peas in bulk from whole/natural food stores. Wonderful autumn and winter soup. Submitted by: CAMILLE-LEON

CALORIES: 78.3  |  FAT: 0.3g  |  PROTEIN: 4.7g  |  CARBS: 14.8g  |  FIBER: 4.9g
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Split the Pot Recipe Contest Finalist: Simple Split Pea Soup

Incredible! 5.0/5
(5 ratings)
Split the Pot Recipe Contest Finalist: Simple Split Pea Soup

Crockpot Easy, Flavorful and Filling
only 4 ingredients
Submitted by: MRSANDY

CALORIES: 115.4  |  FAT: 2.1g  |  PROTEIN: 8.1g  |  CARBS: 16g  |  FIBER: 4.1g
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Curried Split Pea Soup

(no ratings)
Curried Split Pea Soup

Submitted by: NSWEN10

CALORIES: 135.1  |  FAT: 0.6g  |  PROTEIN: 7.5g  |  CARBS: 26.9g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Curried Split Pea Soup Calories
Split Pea Soup from the garden

(no ratings)
Split Pea Soup from the garden

Picking fresh from the garden in the morning makes for a wonderfully light meal in the evening. Add BLSL chicken breast for a heartier protein packed meal. I serve this with Flaxseed crackers or Flaxseed Bread.Submitted by: CLYNNTHOMAS

CALORIES: 269.1  |  FAT: 10g  |  PROTEIN: 12g  |  CARBS: 35.6g  |  FIBER: 12.9g
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Split Pea and Ham Soup

(no ratings)
Split Pea and Ham Soup

Submitted by: ABSDRB

CALORIES: 262.6  |  FAT: 8.3g  |  PROTEIN: 27.3g  |  CARBS: 19.1g  |  FIBER: 7.1g
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Split Pea Soup with Pork Bone

(no ratings)
Split Pea Soup with Pork Bone

Thick, creamy, healthy soup for a rib sticking cold winter's day. Submitted by: LINDYPOWER

CALORIES: 185.4  |  FAT: 3g  |  PROTEIN: 16.5g  |  CARBS: 23.5g  |  FIBER: 8.7g
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Herbed Split Pea Soup With Chicken Sausage

(no ratings)
Herbed Split Pea Soup With Chicken Sausage

Submitted by: RIPCITYMOMMA

CALORIES: 176.2  |  FAT: 4.3g  |  PROTEIN: 14.6g  |  CARBS: 21.3g  |  FIBER: 7.1g
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Coconut Split Pea Soup

(no ratings)
Coconut Split Pea Soup

In Ayurvedic Medicine (a form of ancient alternative Indian medicine), they teach that all 6 tastes sweet, bitter, salty, pungent, sour, and astringent, should be eaten at every meal for us to feel fully satisfied and to ensure that all major food groups and nutrients are represented. Submitted by: MISSKITTY2010

CALORIES: 1419.9  |  FAT: 73.3g  |  PROTEIN: 47.9g  |  CARBS: 156.5g  |  FIBER: 44.9g
Full ingredient & nutrition information of the Coconut Split Pea Soup Calories
Slow-Cooker Split Pea & Ham Soup

(no ratings)
Slow-Cooker Split Pea & Ham Soup

Protein packed and perfect for a hearty lunch or dinner, this is a variation on the Whole Foods recipe by the same name. They called for a 16 oz bag of split peas... mine was 20, so I modified the recipe to make it work! I also used red instead of yellow onion, and used thyme in place of bay (because I was out).Submitted by: MELICHACHA

CALORIES: 260.9  |  FAT: 5g  |  PROTEIN: 18.1g  |  CARBS: 37.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Slow-Cooker Split Pea & Ham Soup Calories
Curried Split-Pea Soup

(no ratings)
Curried Split-Pea Soup

Dried split peas often are soaked to speed cooking time, but that step is unnecessary when making the soup in a slow cooker. Submitted by: JUSTMYRECIPES

CALORIES: 252.2  |  FAT: 4.6g  |  PROTEIN: 18.2g  |  CARBS: 36.4g  |  FIBER: 11g
Full ingredient & nutrition information of the Curried Split-Pea Soup Calories
Split Pea Soup

(no ratings)
Split Pea Soup

CrockpotSubmitted by: THEQUEENBEE40

CALORIES: 475  |  FAT: 1.7g  |  PROTEIN: 18.8g  |  CARBS: 107.1g  |  FIBER: 23.6g
Full ingredient & nutrition information of the Split Pea Soup Calories
Lower-Sodium Split Pea Soup (No Meat)

(no ratings)
Lower-Sodium Split Pea Soup (No Meat)

This recipe is adapted from Big Oven.com's crockpot recipe for Vegetarian Split Pea Soup. Vegetarians/Vegans who are unconcerned about sodium intake may use all vegetable broth. I was unable when I went to the store this time to find unsalted vegetable broth (I shop at Walmart). The original recipe also includes 1/4 cup of snipped parsley. I have left it out--it was probably included to intensify the color, add some flavoring and as a nutrient boost. If you want to add it to this recipe, go ahead.Submitted by: SUNNYCALIGIRL

CALORIES: 422.5  |  FAT: 0.2g  |  PROTEIN: 39g  |  CARBS: 101.2g  |  FIBER: 39g
Full ingredient & nutrition information of the Lower-Sodium Split Pea Soup (No Meat) Calories
Just all Green Split Pea 2-hour Soup

(no ratings)
Just all Green Split Pea 2-hour Soup

Boiled & simmer makes 2 quartsSubmitted by: PAPERANDPEN

CALORIES: 669.7  |  FAT: 2.9g  |  PROTEIN: 43.5g  |  CARBS: 114.5g  |  FIBER: 43.5g
Full ingredient & nutrition information of the Just all Green Split Pea 2-hour Soup Calories
SAVORY CREAMED SPLIT PEA AND MUSHROOM SOUP

(no ratings)
SAVORY CREAMED SPLIT PEA AND MUSHROOM SOUP

Balanced carb & protein meal. Submitted by: REVCORNIE

CALORIES: 396.1  |  FAT: 13g  |  PROTEIN: 40.6g  |  CARBS: 40.7g  |  FIBER: 16.5g
Full ingredient & nutrition information of the SAVORY CREAMED SPLIT PEA AND MUSHROOM SOUP Calories
Split Pea Soup

(no ratings)
Split Pea Soup

Pressure cooker Split pea soupSubmitted by: DANALINDER

CALORIES: 341.8  |  FAT: 8.3g  |  PROTEIN: 15.8g  |  CARBS: 50g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Split Pea Soup Calories
Split Pea Soup

(no ratings)
Split Pea Soup

Quick and easy split pea soup. Perfect for lunch time, dinner, or a nice warm snack.Submitted by: SARAKATHRYN76

CALORIES: 227.8  |  FAT: 5.3g  |  PROTEIN: 13.3g  |  CARBS: 34.2g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Split Pea Soup Calories
Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

Incredible! 5.0/5
(1 rating)
Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

Simple vegan split pea soup.Submitted by: DAVEPROZAC

CALORIES: 117.7  |  FAT: 1.7g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Hearty Split Pea Soup ( Vegan Low Calorie Low Fat ) Calories
Split Pea Soup

(no ratings)
Split Pea Soup

Submitted by: KOTWBB

CALORIES: 116  |  FAT: 3g  |  PROTEIN: 8.1g  |  CARBS: 21.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Split Pea Soup Calories
Low Sodium Vegan Split Pea Soup

(no ratings)
Low Sodium Vegan Split Pea Soup

This is a hearty (and low sodium) vegan split pea soup, made thicker because the blended split peas soak up more broth and water than they would if left whole. There are similar recipes to this one, but I've added mushrooms (for taste and texture), plus textured vegetable protein and nutritional yeast (for taste and protein). It's easy to make (mostly hands-off slow-cooking), and a great arrow to have in any vegan quiver.Submitted by: NERDREW

CALORIES: 173.6  |  FAT: 1.4g  |  PROTEIN: 15.1g  |  CARBS: 29.2g  |  FIBER: 9g
Full ingredient & nutrition information of the Low Sodium Vegan Split Pea Soup Calories
Split Pea and 2 Pieces of Bacon Soup

(no ratings)
Split Pea and 2 Pieces of Bacon Soup

A simple Split Pea with two preciously used thin cut, medium sized bacon strips. In this recipe, a little BACON does a lot in this bold soup.Submitted by: HONEYSDEAD

CALORIES: 178.9  |  FAT: 4.5g  |  PROTEIN: 8.6g  |  CARBS: 27.4g  |  FIBER: 3.2g
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Sweet Potato, Kale & Split Pea Soup

(no ratings)
Sweet Potato, Kale & Split Pea Soup

A great way to get more greens into your diet!Submitted by: VERONICARICE

CALORIES: 227.4  |  FAT: 0.6g  |  PROTEIN: 8.8g  |  CARBS: 47.9g  |  FIBER: 10.6g
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Split Pea Soup (Vegetarian)

(no ratings)
Split Pea Soup (Vegetarian)

This is an easy, cheap, low-calorie, filling, vegetarian split pea soup. Adding ham is always an option.Submitted by: MAGZTGREAT

CALORIES: 85  |  FAT: 0.2g  |  PROTEIN: 3.7g  |  CARBS: 17g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Split Pea Soup (Vegetarian) Calories
Vegetarian Split Pea Soup

Incredible! 5.0/5
(2 ratings)
Vegetarian Split Pea Soup

Adapted from The Curvy Carrot

http://www.thecurvycarrot.co
m/2011/02/24/vegetarian-split-pea-soup
/
Submitted by: NICKITTY

CALORIES: 106.7  |  FAT: 3.7g  |  PROTEIN: 4.9g  |  CARBS: 13.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Vegetarian Split Pea Soup Calories
Slow Cooker Split Pea with Turkey Bacon Soup

(no ratings)
Slow Cooker Split Pea with Turkey Bacon Soup

Submitted by: HEALTHYCOCONUT

CALORIES: 102.5  |  FAT: 1.1g  |  PROTEIN: 7.8g  |  CARBS: 14.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Slow Cooker Split Pea with Turkey Bacon Soup Calories
Thick Vegetable, Lentil & Split Pea Soup

(no ratings)
Thick Vegetable, Lentil & Split Pea Soup

A hearty and delicious soup guaranteed to sustain you through the day. Very low fat and low calorie so can be served with a low-calorie bagel. pitta bread or petit pain.Submitted by: JIGGLINGJUNE

CALORIES: 100.3  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 20.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Thick Vegetable, Lentil & Split Pea Soup Calories