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Split Pea Soup Recipes

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Member Recipes for Split Pea Soup

Slow Cooker Split Pea and Ham Soup
TIME260
CALS119
(73 ratings)
Slow Cooker Split Pea and Ham Soup

Very tasty and easy to makeSubmitted by: BUSYCHARLES

CALORIES 119 FAT 2 PROTEIN 11 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories
Split Pea and Sweet Potato Soup
TIME100
CALS241
(17 ratings)
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by: MISSJCISRUNNING

CALORIES 241 FAT 4 PROTEIN 9 CARBS 44 FIBER 11
Full ingredient & nutrition information of the Split Pea and Sweet Potato Soup Calories
Slow Cooker Split Pea and Ham Soup
TIME630
CALS146
(31 ratings)
Slow Cooker Split Pea and Ham Soup

Perfect meal for a cool day.Submitted by: MDKIMIST

CALORIES 146 FAT 4 PROTEIN 11 CARBS 17 FIBER 6
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories
Split Pea Soup with bacon
TIME140
CALS201
(4 ratings)
Split Pea Soup with bacon

This recipe has been adapted from one found on Gina's Weight Watcher's Recipes site. (http://www.skinnytaste.com/2008/03/split-
peas-soup-with-ham-2-points.html) I added more carrots, plus celery and swapped out the ham hock for a third pound of crisped bacon. My changes added 1/2 point to her recipe.Submitted by: WARPED62

CALORIES 201 FAT 5 PROTEIN 14 CARBS 26 FIBER 9
Full ingredient & nutrition information of the Split Pea Soup with bacon Calories
Yellow Split Pea Soup
TIME70
CALS78
(7 ratings)
Yellow Split Pea Soup

Hearty split pea soup that is so easy to make. This is also one of the cheapest meals you can make, you can eat for practically pennies. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Only 78 calories!! If you are watching your sodium, choose Low Sodium Bouillon cubes. I buy my yellow split peas in bulk from whole/natural food stores. Wonderful autumn and winter soup. Submitted by: CAMILLE-LEON

CALORIES 78 FAT 0 PROTEIN 5 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Yellow Split Pea Soup Calories
Lower-Sodium Slow Cooker Split Pea Soup
TIME430
CALS212
(8 ratings)
Lower-Sodium Slow Cooker Split Pea Soup

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
Submitted by: CHEF_MEG

CALORIES 212 FAT 2 PROTEIN 13 CARBS 37 FIBER 8
Full ingredient & nutrition information of the Lower-Sodium Slow Cooker Split Pea Soup Calories
Split the Pot Recipe Contest Finalist: Simple Split Pea Soup
TIME305
CALS115
(4 ratings)
Split the Pot Recipe Contest Finalist: Simple Split Pea Soup

Crockpot Easy, Flavorful and Filling
only 4 ingredients
Submitted by: MRSANDY

CALORIES 115 FAT 2 PROTEIN 8 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Split the Pot Recipe Contest Finalist: Simple Split Pea Soup Calories
Curried Split Pea Soup
TIME100
CALS135
(no ratings)
Curried Split Pea Soup

Submitted by: NSWEN10

CALORIES 135 FAT 1 PROTEIN 8 CARBS 27 FIBER 8
Full ingredient & nutrition information of the Curried Split Pea Soup Calories
Split Pea Soup from the garden
TIME150
CALS269
(no ratings)
Split Pea Soup from the garden

Picking fresh from the garden in the morning makes for a wonderfully light meal in the evening. Add BLSL chicken breast for a heartier protein packed meal. I serve this with Flaxseed crackers or Flaxseed Bread.Submitted by: CLYNNTHOMAS

CALORIES 269 FAT 10 PROTEIN 12 CARBS 36 FIBER 13
Full ingredient & nutrition information of the Split Pea Soup from the garden Calories
Split Pea and Ham Soup
TIMEN/A
CALS263
(no ratings)
Split Pea and Ham Soup

Submitted by: ABSDRB

CALORIES 263 FAT 8 PROTEIN 27 CARBS 19 FIBER 7
Full ingredient & nutrition information of the Split Pea and Ham Soup Calories
Split Pea Soup with Pork Bone
TIME65
CALS185
(no ratings)
Split Pea Soup with Pork Bone

Thick, creamy, healthy soup for a rib sticking cold winter's day. Submitted by: LINDYPOWER

CALORIES 185 FAT 3 PROTEIN 17 CARBS 24 FIBER 9
Full ingredient & nutrition information of the Split Pea Soup with Pork Bone Calories
Herbed Split Pea Soup With Chicken Sausage
TIME135
CALS176
(no ratings)
Herbed Split Pea Soup With Chicken Sausage

Submitted by: RIPCITYMOMMA

CALORIES 176 FAT 4 PROTEIN 15 CARBS 21 FIBER 7
Full ingredient & nutrition information of the Herbed Split Pea Soup With Chicken Sausage Calories
Coconut Split Pea Soup
TIME70
CALS1,420
(no ratings)
Coconut Split Pea Soup

In Ayurvedic Medicine (a form of ancient alternative Indian medicine), they teach that all 6 tastes sweet, bitter, salty, pungent, sour, and astringent, should be eaten at every meal for us to feel fully satisfied and to ensure that all major food groups and nutrients are represented. Submitted by: MISSKITTY2010

CALORIES 1,420 FAT 73 PROTEIN 48 CARBS 157 FIBER 45
Full ingredient & nutrition information of the Coconut Split Pea Soup Calories
Slow-Cooker Split Pea & Ham Soup
TIME310
CALS261
(no ratings)
Slow-Cooker Split Pea & Ham Soup

Protein packed and perfect for a hearty lunch or dinner, this is a variation on the Whole Foods recipe by the same name. They called for a 16 oz bag of split peas... mine was 20, so I modified the recipe to make it work! I also used red instead of yellow onion, and used thyme in place of bay (because I was out).Submitted by: MELICHACHA

CALORIES 261 FAT 5 PROTEIN 18 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Slow-Cooker Split Pea & Ham Soup Calories
Curried Split-Pea Soup
TIME380
CALS252
(no ratings)
Curried Split-Pea Soup

Dried split peas often are soaked to speed cooking time, but that step is unnecessary when making the soup in a slow cooker. Submitted by: JUSTMYRECIPES

CALORIES 252 FAT 5 PROTEIN 18 CARBS 36 FIBER 11
Full ingredient & nutrition information of the Curried Split-Pea Soup Calories
Split Pea Soup
TIMEN/A
CALS475
(no ratings)
Split Pea Soup

CrockpotSubmitted by: THEQUEENBEE40

CALORIES 475 FAT 2 PROTEIN 19 CARBS 107 FIBER 24
Full ingredient & nutrition information of the Split Pea Soup Calories
Just all Green Split Pea 2-hour Soup
TIME125
CALS670
(no ratings)
Just all Green Split Pea 2-hour Soup

Boiled & simmer makes 2 quartsSubmitted by: PAPERANDPEN

CALORIES 670 FAT 3 PROTEIN 44 CARBS 115 FIBER 44
Full ingredient & nutrition information of the Just all Green Split Pea 2-hour Soup Calories
SAVORY CREAMED SPLIT PEA AND MUSHROOM SOUP
TIME40
CALS396
(no ratings)
SAVORY CREAMED SPLIT PEA AND MUSHROOM SOUP

Balanced carb & protein meal. Submitted by: REVCORNIE

CALORIES 396 FAT 13 PROTEIN 41 CARBS 41 FIBER 17
Full ingredient & nutrition information of the SAVORY CREAMED SPLIT PEA AND MUSHROOM SOUP Calories
Split Pea Soup
TIME50
CALS342
(no ratings)
Split Pea Soup

Pressure cooker Split pea soupSubmitted by: DANALINDER

CALORIES 342 FAT 8 PROTEIN 16 CARBS 50 FIBER 9
Full ingredient & nutrition information of the Split Pea Soup Calories
Lower-Sodium Split Pea Soup (No Meat)
TIMEN/A
CALS423
(no ratings)
Lower-Sodium Split Pea Soup (No Meat)

This recipe is adapted from Big Oven.com's crockpot recipe for Vegetarian Split Pea Soup. Vegetarians/Vegans who are unconcerned about sodium intake may use all vegetable broth. I was unable when I went to the store this time to find unsalted vegetable broth (I shop at Walmart). The original recipe also includes 1/4 cup of snipped parsley. I have left it out--it was probably included to intensify the color, add some flavoring and as a nutrient boost. If you want to add it to this recipe, go ahead.Submitted by: SUNNYCALIGIRL

CALORIES 423 FAT 0 PROTEIN 39 CARBS 101 FIBER 39
Full ingredient & nutrition information of the Lower-Sodium Split Pea Soup (No Meat) Calories
Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )
TIME120
CALS118
(1 rating)
Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

Simple vegan split pea soup.Submitted by: DAVEPROZAC

CALORIES 118 FAT 2 PROTEIN 6 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Hearty Split Pea Soup ( Vegan Low Calorie Low Fat ) Calories
Split Pea Soup
TIME30
CALS116
(no ratings)
Split Pea Soup

Submitted by: KOTWBB

CALORIES 116 FAT 3 PROTEIN 8 CARBS 21 FIBER 9
Full ingredient & nutrition information of the Split Pea Soup Calories
Low Sodium Vegan Split Pea Soup
TIME420
CALS174
(no ratings)
Low Sodium Vegan Split Pea Soup

This is a hearty (and low sodium) vegan split pea soup, made thicker because the blended split peas soak up more broth and water than they would if left whole. There are similar recipes to this one, but I've added mushrooms (for taste and texture), plus textured vegetable protein and nutritional yeast (for taste and protein). It's easy to make (mostly hands-off slow-cooking), and a great arrow to have in any vegan quiver.Submitted by: NERDREW

CALORIES 174 FAT 1 PROTEIN 15 CARBS 29 FIBER 9
Full ingredient & nutrition information of the Low Sodium Vegan Split Pea Soup Calories
Split Pea and 2 Pieces of Bacon Soup
TIME160
CALS179
(no ratings)
Split Pea and 2 Pieces of Bacon Soup

A simple Split Pea with two preciously used thin cut, medium sized bacon strips. In this recipe, a little BACON does a lot in this bold soup.Submitted by: HONEYSDEAD

CALORIES 179 FAT 5 PROTEIN 9 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Split Pea and 2 Pieces of Bacon Soup Calories
Sweet Potato, Kale & Split Pea Soup
TIME45
CALS227
(no ratings)
Sweet Potato, Kale & Split Pea Soup

A great way to get more greens into your diet!Submitted by: VERONICARICE

CALORIES 227 FAT 1 PROTEIN 9 CARBS 48 FIBER 11
Full ingredient & nutrition information of the Sweet Potato, Kale & Split Pea Soup Calories
Split Pea Soup (Vegetarian)
TIME60
CALS85
(no ratings)
Split Pea Soup (Vegetarian)

This is an easy, cheap, low-calorie, filling, vegetarian split pea soup. Adding ham is always an option.Submitted by: MAGZTGREAT

CALORIES 85 FAT 0 PROTEIN 4 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Split Pea Soup (Vegetarian) Calories
Vegetarian Split Pea Soup
TIME350
CALS107
(no ratings)
Vegetarian Split Pea Soup

Adapted from The Curvy Carrot

http://www.thecurvycarrot.co
m/2011/02/24/vegetarian-split-pea-soup
/
Submitted by: NICKITTY

CALORIES 107 FAT 4 PROTEIN 5 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Vegetarian Split Pea Soup Calories
Sweet Potato Split Pea Soup
TIME35
CALS184
(no ratings)
Sweet Potato Split Pea Soup

A high fiber high protein soup in the perfect portion for two people! Low in Calories, fat, and cholesterol while being super filling!Submitted by: KALORIE-KILLAH

CALORIES 184 FAT 0 PROTEIN 6 CARBS 40 FIBER 8
Full ingredient & nutrition information of the Sweet Potato Split Pea Soup Calories
Split Pea Soup
TIME45
CALS162
(no ratings)
Split Pea Soup

yummy split pea soup, you can add in ham if you like- if you are feeling like doing this in an extra fancy way you can also top with bacon. (cooking the onions in the bacon fat before adding in the other ingredientsSubmitted by: KATYMARIA

CALORIES 162 FAT 3 PROTEIN 9 CARBS 27 FIBER 10
Full ingredient & nutrition information of the Split Pea Soup Calories
Split Pea Soup
TIME80
CALS131
(no ratings)
Split Pea Soup

To make an economical soup, low in calories, fat and sodium but high in protein, and fiber I created this recipe. Hope you like it.Submitted by: SKINNYGGMA

CALORIES 131 FAT 0 PROTEIN 11 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Split Pea Soup Calories