(47 Recipes)

Split Peas Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Split Peas

meat stew with split peas (Gheimeh)
TIME130
CALS208
(1 rating)
meat stew with split peas (Gheimeh)

traditional Iranian food. (a complete and unforgetable lunch)Submitted by: ELI1162

CALORIES 208 FAT 8 PROTEIN 15 CARBS 22 FIBER 5
Full ingredient & nutrition information of the meat stew with split peas (Gheimeh) Calories
Curried Split Peas on Rice
TIMEN/A
CALS0
(no ratings)
Curried Split Peas on Rice

came from $5 dinnersSubmitted by: ROAD2HEALTHY

Full ingredient & nutrition information of the Curried Split Peas on Rice Calories
Curried Brussels Sprouts Soup w/ Yellow Split Peas
TIME380
CALS103
(no ratings)
Curried Brussels Sprouts Soup w/ Yellow Split Peas

Another blended soup for blended foods stage following gastric sleeve surgerySubmitted by: EMPIERCE

CALORIES 103 FAT 2 PROTEIN 6 CARBS 17 FIBER 6
Full ingredient & nutrition information of the Curried Brussels Sprouts Soup w/ Yellow Split Peas Calories
Split Peas as a side dish
TIME40
CALS131
(no ratings)
Split Peas as a side dish

Peruvian eat legums in many ways, especially as a side dish. This is a tasty one. Super simple and healthy. I like to make a small onion salsa to top it off with, as seen here. In Peru I remember eating this a lot with grilled fish and of course white rice (here served with 1/2 cup of brown) and a salad. Submitted by: PATTY_IN_MIAMI

CALORIES 131 FAT 5 PROTEIN 6 CARBS 17 FIBER 6
Full ingredient & nutrition information of the Split Peas as a side dish Calories
SAUERKRAUT WITH SPLIT PEAS
TIME70
CALS124
(no ratings)
SAUERKRAUT WITH SPLIT PEAS

Submitted by: BABCIATEA

CALORIES 124 FAT 1 PROTEIN 8 CARBS 24 FIBER 9
Full ingredient & nutrition information of the SAUERKRAUT WITH SPLIT PEAS Calories
No Photo Available
TIME40
CALS117
(20 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG

CALORIES 117 FAT 3 PROTEIN 6 CARBS 17 FIBER 7
Full ingredient & nutrition information of the Dhal (curried split peas) Calories
No Photo Available
TIME50
CALS0
(no ratings)
CURRIED YELLOW SPLIT PEAS!

SOUNDS GOOD TO ME!Submitted by: CIRCLEK

Full ingredient & nutrition information of the CURRIED YELLOW SPLIT PEAS! Calories
No Photo Available
TIMEN/A
CALS355
(no ratings)
Curried split peas (Dahl)

Submitted by: WHIT111

CALORIES 355 FAT 2 PROTEIN 11 CARBS 74 FIBER 7
Full ingredient & nutrition information of the Curried split peas (Dahl) Calories
No Photo Available
TIMEN/A
CALS138
(no ratings)
Yellow Split Peas w/Chicken

At the store, I accidentally bought yellow split peas (yes, yellow) thinking they were lentils. When I realized they were peas, I figured I'd try out a soup with them. It turned out really well.Submitted by: DOGSNRODENTS

CALORIES 138 FAT 2 PROTEIN 18 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Yellow Split Peas w/Chicken Calories
No Photo Available
TIMEN/A
CALS97
(no ratings)
Tomato, split peas and barley stew - 1 cup

Submitted by: MANJUK

CALORIES 97 FAT 3 PROTEIN 4 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Tomato, split peas and barley stew - 1 cup Calories
No Photo Available
TIMEN/A
CALS374
(no ratings)
Split Peas with Honey Sweetened Eggplant

Submitted by: BAABWAJONES

CALORIES 374 FAT 30 PROTEIN 6 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Split Peas with Honey Sweetened Eggplant Calories
No Photo Available
TIMEN/A
CALS233
(no ratings)
Aubergine, Split Peas & Sweet Potato Bake

CALORIES 233 FAT 6 PROTEIN 8 CARBS 40 FIBER 11
Full ingredient & nutrition information of the Aubergine, Split Peas & Sweet Potato Bake Calories
No Photo Available
TIMEN/A
CALS122
(no ratings)
Dahl Curried Split Peas

Cooks in the pressure cooker. Recipe says to use cumin seed but I use ground. Serve with a whole grain of your choice. May add chutney or some soy yogurt if you wish. Submitted by: CCYDJWRN

CALORIES 122 FAT 3 PROTEIN 6 CARBS 19 FIBER 7
Full ingredient & nutrition information of the Dahl Curried Split Peas Calories
No Photo Available
TIMEN/A
CALS231
(no ratings)
Split Pea, Black-Eyed Peas, and Barley Soup

Submitted by: CHRIS-CATHI

CALORIES 231 FAT 1 PROTEIN 16 CARBS 41 FIBER 16
Full ingredient & nutrition information of the Split Pea, Black-Eyed Peas, and Barley Soup Calories
No Photo Available
TIMEN/A
CALS160
(3 ratings)
Ethiopian Split Peas

Submitted by: HUEYEA1

CALORIES 160 FAT 7 PROTEIN 9 CARBS 23 FIBER 9
Full ingredient & nutrition information of the Ethiopian Split Peas Calories
No Photo Available
TIME50
CALS76
(no ratings)
Simple split peas (dhal)

Submitted by: STOPMAKINGSENSE

CALORIES 76 FAT 3 PROTEIN 4 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Simple split peas (dhal) Calories
No Photo Available
TIME65
CALS111
(no ratings)
Split Peas and Ham Hock

Submitted by: RHPERKIN

CALORIES 111 FAT 2 PROTEIN 10 CARBS 22 FIBER 9
Full ingredient & nutrition information of the Split Peas and Ham Hock Calories
No Photo Available
TIME90
CALS213
(no ratings)
Chana Dal (Small Yellow Split Peas)

Of all the dals, this one perhaps has the “meatiest” taste. If you cannot find Chana Dal sold by an Indian grocer, substitute yellow split peas. This dal can be served with rice.Submitted by: CA-IN-SAPPORO

CALORIES 213 FAT 6 PROTEIN 11 CARBS 29 FIBER 11
Full ingredient & nutrition information of the Chana Dal (Small Yellow Split Peas) Calories
No Photo Available
TIMEN/A
CALS231
(no ratings)
Split Peas Soup

Submitted by: APDM2529

CALORIES 231 FAT 12 PROTEIN 12 CARBS 21 FIBER 7
Full ingredient & nutrition information of the Split Peas Soup Calories
No Photo Available
TIME615
CALS232
(no ratings)
Pea Soup (Green Split Peas) in Slow Cooker

Homemade Green Split Pea SoupSubmitted by: LIMASTAR

CALORIES 232 FAT 2 PROTEIN 24 CARBS 41 FIBER 14
Full ingredient & nutrition information of the Pea Soup (Green Split Peas) in Slow Cooker Calories
No Photo Available
TIME200
CALS142
(no ratings)
Split Peas Soup

Submitted by: RKERSEN

CALORIES 142 FAT 4 PROTEIN 11 CARBS 17 FIBER 6
Full ingredient & nutrition information of the Split Peas Soup Calories
No Photo Available
TIME130
CALS109
(no ratings)
easy split peas soup

Blend tomatoes, a little bit water with garlic, knorr and cilantro then use it to cook the splitpeas in the crock potSubmitted by: LITTLEMECHE

CALORIES 109 FAT 1 PROTEIN 7 CARBS 20 FIBER 7
Full ingredient & nutrition information of the easy split peas soup Calories
No Photo Available
TIME55
CALS185
(no ratings)
split peas & smoked turkey sausage soup

use more or less water for desired thickness
Submitted by: BMCQUEEN006

CALORIES 185 FAT 1 PROTEIN 17 CARBS 39 FIBER 16
Full ingredient & nutrition information of the split peas & smoked turkey sausage soup Calories
No Photo Available
TIME65
CALS126
(no ratings)
Green Split Pea Soup (Hurst dry peas)

Submitted by: PNICOLET1

CALORIES 126 FAT 1 PROTEIN 8 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Green Split Pea Soup (Hurst dry peas) Calories
No Photo Available
TIME100
CALS317
(no ratings)
Gheimeh (persian Stewed Meat and Yellow Split Peas)

This is an old Persian dish with Tomato + Diced meat and Yellow Split peas, Generally accompanied with rice as a filler. It is an every day warming mealSubmitted by: MBARAD

CALORIES 317 FAT 10 PROTEIN 11 CARBS 29 FIBER 1
Full ingredient & nutrition information of the Gheimeh (persian Stewed Meat and Yellow Split Peas) Calories
No Photo Available
TIMEN/A
CALS447
(no ratings)
Spaghetti with chicken sausage, tofurky, lentils and split peas

Submitted by: RANDEEZY03

CALORIES 447 FAT 8 PROTEIN 21 CARBS 77 FIBER 16
No Photo Available
TIME200
CALS216
(no ratings)
Split peas and ham

Split pea soup with ham hocks. Submitted by: JULIGIRL01

CALORIES 216 FAT 9 PROTEIN 14 CARBS 21 FIBER 7
Full ingredient & nutrition information of the Split peas and ham Calories
No Photo Available
TIME50
CALS199
(no ratings)
Split peas with Ham

Whip to make soup or serve as side dish as cooked.Submitted by: ROGERB71

CALORIES 199 FAT 0 PROTEIN 21 CARBS 46 FIBER 18
Full ingredient & nutrition information of the Split peas with Ham Calories
No Photo Available
TIME10
CALS46
(no ratings)
Split peas and lentils soup

Used a ham bone to cook while cooking beans. Just got flavor and a few scraps of ham.Submitted by: BEVERLY654

CALORIES 46 FAT 0 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Split peas and lentils soup Calories
No Photo Available
TIME270
CALS83
(no ratings)
Split pea with peas and ham

Simple easy split pea soupSubmitted by: DANASKULL

CALORIES 83 FAT 1 PROTEIN 7 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Split pea with peas and ham Calories