(140 Recipes)

Spring Rolls Recipes

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Member Recipes for Spring Rolls

Spring Rolls
TIME5
CALS156
(81 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by: CHEF_MEG

CALORIES 156 FAT 2 PROTEIN 17 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Spring Rolls Calories
Vietnamese spring rolls
TIMEN/A
CALS79
(7 ratings)
Vietnamese spring rolls

Traditional cold appetizerSubmitted by: BECKYAIS

CALORIES 79 FAT 1 PROTEIN 4 CARBS 31 FIBER 0
Full ingredient & nutrition information of the Vietnamese spring rolls Calories
Fresh Vegan Spring Rolls
TIME10
CALS303
(7 ratings)
Fresh Vegan Spring Rolls

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.Submitted by: BLOGILATES

CALORIES 303 FAT 5 PROTEIN 8 CARBS 57 FIBER 3
Full ingredient & nutrition information of the Fresh Vegan Spring Rolls Calories
Vegetarian Spring Rolls with Ginger Peanut Sauce
TIME25
CALS124
(no ratings)
Vegetarian Spring Rolls with Ginger Peanut Sauce

Delicious Thai style fresh spring roll with peanut sauce. Nutrition info includes the peanut sauce and one makes a great snack or appetizer and two or three makes a healthy, filling lunch. I skip the rice noodles to lower the calories, but feel free to add them.Submitted by: SERAH_MOZ

CALORIES 124 FAT 7 PROTEIN 7 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Vegetarian Spring Rolls with Ginger Peanut Sauce Calories
Spring Rolls - Fresh veggies and fish
TIME30
CALS79
(no ratings)
Spring Rolls - Fresh veggies and fish

This version is made with fresh veggies, carrot slaw leftover and basa filets (fish)... Submitted by: JULIA_RUN2SMILE

CALORIES 79 FAT 2 PROTEIN 8 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Spring Rolls - Fresh veggies and fish Calories
Veggie Fresh Spring Rolls
TIME15
CALS211
(no ratings)
Veggie Fresh Spring Rolls

A light lunch that gives you fresh, crunchy veggies wrapped in low cal rice paper and a delicious dipping sauce! Submitted by: MACNEILWIFE

CALORIES 211 FAT 0 PROTEIN 1 CARBS 50 FIBER 1
Full ingredient & nutrition information of the Veggie Fresh Spring Rolls Calories
Spring Rolls - Fresh!
TIME12
CALS97
(no ratings)
Spring Rolls - Fresh!

This version is made with fresh veggies and leftovers - and steak... Would be delicious as vegetarian dish too!Submitted by: JULIA_RUN2SMILE

CALORIES 97 FAT 4 PROTEIN 4 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Spring Rolls - Fresh! Calories
Spring Rolls
TIMEN/A
CALS165
(no ratings)
Spring Rolls

Healthy, delicious asian spring rolls. Try different veggies in them. They are fantastic!

Step by step instructions on how they are made are on my Spark blog. http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=3694204Submitted by: VHALKYRIE

CALORIES 165 FAT 1 PROTEIN 0 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Spring Rolls Calories
Crispy Baked Spring Rolls
TIME25
CALS89
(no ratings)
Crispy Baked Spring Rolls

Crispy Baked Spring Rolls! A healthy version of the deep fried crispy spring rolls. This recipe makes approx. 45 spring rolls. I make these in batches and freeze them for a quick snack, appetizer meal or side dish later. I can tell you they don't last long in my freezer. Feel free to use pre-shredded broccoli slaw or coleslaw to save some prep time. The produce section of my local Publix has a variety of ready to go chopped onions, celery and shredded carrots too. Be creative using different protein and/or veggie fillings!

CALORIES 89 FAT 3 PROTEIN 4 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Crispy Baked Spring Rolls Calories
Cabbage and Chicken
TIME15
CALS190
(no ratings)
Cabbage and Chicken "Spring" Rolls

Submitted by: NKESSINK

CALORIES 190 FAT 1 PROTEIN 19 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Cabbage and Chicken "Spring" Rolls Calories
Vietnamese Spring Rolls
TIMEN/A
CALS395
(1 rating)
Vietnamese Spring Rolls

Submitted by: CHRISTINE798

CALORIES 395 FAT 1 PROTEIN 20 CARBS 79 FIBER 4
Full ingredient & nutrition information of the Vietnamese Spring Rolls Calories
Sesame Quinoa Spring Rolls
TIME50
CALS131
(no ratings)
Sesame Quinoa Spring Rolls

This is a great recipe from iHerb's Healthy Haven Blog.
http://thehealthyhavenblog.com/20
12/06/11/sesame-quinoa-spring-rolls/Submitted by: UNSEELIEROSE

CALORIES 131 FAT 3 PROTEIN 5 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Sesame Quinoa Spring Rolls Calories
Not Sushi, Spring Rolls!
TIME30
CALS95
(no ratings)
Not Sushi, Spring Rolls!

These spring rolls are stuffed with sushi fillings, but without the seaweed wrapper. The rice paper is sticky, chewy and creamy - diet comfort food!!Submitted by: TAMRACLOVEC

CALORIES 95 FAT 2 PROTEIN 3 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Not Sushi, Spring Rolls! Calories
Spring Rolls
TIME120
CALS190
(no ratings)
Spring Rolls

Hand Made Spring Rolls, All NaturalSubmitted by: TPEOTT

CALORIES 190 FAT 2 PROTEIN 8 CARBS 27 FIBER 0
Full ingredient & nutrition information of the Spring Rolls Calories
Crispy Veggie Spring Rolls (Baked)
TIME30
CALS105
(no ratings)
Crispy Veggie Spring Rolls (Baked)

Crispy, Healthy and Delicious! Submitted by: *SPARKLEMAMA*

CALORIES 105 FAT 2 PROTEIN 3 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Crispy Veggie Spring Rolls (Baked) Calories
Spring Rolls
TIME25
CALS28
(1 rating)
Spring Rolls

This is a fun and healthy food to make when you're looking for something that won't weigh heavy on your stomach.Submitted by: SEBRAY03

CALORIES 28 FAT 0 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Spring Rolls Calories
Healthy Spring Rolls with Carrot-Ginger Dipping Sauce
TIME30
CALS163
(no ratings)
Healthy Spring Rolls with Carrot-Ginger Dipping Sauce

Submitted by: HERCKLE

CALORIES 163 FAT 9 PROTEIN 3 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Healthy Spring Rolls with Carrot-Ginger Dipping Sauce Calories
Chicken & Cabbage Spring Rolls
TIME17
CALS176
(2 ratings)
Chicken & Cabbage Spring Rolls

Submitted by: CREATIVELIZA

CALORIES 176 FAT 17 PROTEIN 5 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Chicken & Cabbage Spring Rolls Calories
Orange Chicken Spring Rolls
TIME85
CALS69
(no ratings)
Orange Chicken Spring Rolls

An easy sauce to go with these great low-cal sprng rolls: stir together honey, asian chili sauce and soy sauce (add each to taste and desired thickness)Submitted by: FIREWATER427

CALORIES 69 FAT 2 PROTEIN 5 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Orange Chicken Spring Rolls Calories
No Photo Available
TIMEN/A
CALS147
(11 ratings)
Spring Rolls

Great on a hot day!Submitted by: BIGFATMOMMY

CALORIES 147 FAT 0 PROTEIN 7 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Spring Rolls Calories
No Photo Available
TIMEN/A
CALS177
(5 ratings)
Vegetarian Spring Rolls

NI is for 2 rolls per servingSubmitted by: MADDY_AVENA

CALORIES 177 FAT 3 PROTEIN 10 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Vegetarian Spring Rolls Calories
No Photo Available
TIME40
CALS71
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by: REGGEED

CALORIES 71 FAT 2 PROTEIN 5 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Easy Phyllo Spring Rolls Calories
No Photo Available
TIME15
CALS240
(7 ratings)
Thai Spring Rolls

A cool, raw appetizer or main dishSubmitted by: TERJEGOLD

CALORIES 240 FAT 7 PROTEIN 3 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Thai Spring Rolls Calories
No Photo Available
TIME18
CALS92
(no ratings)
Fresh Salad Rolls (Fresh Spring Rolls)

I learned to make these while living in Laos. These fresh, light, and delicious salad rolls are a fun accompaniment to any Asian inspired meal. Experiment with different fresh herbs to create your own unique flavor. Try exchanging the cilantro with mint, swap out the eggs and add strips of roasted eggplant for a vegetarian friendly option. Sok Dee (Cheers) Submitted by: SAREEZEE

CALORIES 92 FAT 2 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Fresh Salad Rolls (Fresh Spring Rolls) Calories
No Photo Available
TIME30
CALS169
(no ratings)
Fresh Spring Rolls- Salad Rolls (not deep fried)

A refreshing Thai favorite that my family loves as a side dish with dinner or for a treat at the beach. Can also be made with protein such as cooked chicken or shrimp for more of a main dish. Submitted by: SPOTTLE

CALORIES 169 FAT 2 PROTEIN 3 CARBS 36 FIBER 3
Full ingredient & nutrition information of the Fresh Spring Rolls- Salad Rolls (not deep fried) Calories
No Photo Available
TIME30
CALS928
(no ratings)
pumpkin spring rolls

pumpkin spring rollsSubmitted by: WOLVERINEONE

CALORIES 928 FAT 8 PROTEIN 53 CARBS 166 FIBER 23
Full ingredient & nutrition information of the pumpkin spring rolls Calories
No Photo Available
TIMEN/A
CALS132
(no ratings)
Sushi Spring Rolls

Great lunch entree and very filling!!Submitted by: HDCHAN

CALORIES 132 FAT 1 PROTEIN 4 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Sushi Spring Rolls Calories
No Photo Available
TIMEN/A
CALS651
(no ratings)
Left-Over Chicken Spring Rolls

Submitted by: CWS0105

CALORIES 651 FAT 4 PROTEIN 30 CARBS 122 FIBER 0
Full ingredient & nutrition information of the Left-Over Chicken Spring Rolls Calories
No Photo Available
TIME20
CALS118
(no ratings)
Christine's Spring Rolls

Yummy!Submitted by: TEAM_CHRISTINE

CALORIES 118 FAT 2 PROTEIN 4 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Christine's Spring Rolls Calories
No Photo Available
TIMEN/A
CALS417
(no ratings)
Spring rolls with Garlic Chicken

Submitted by: TINKAPAULSEN

CALORIES 417 FAT 6 PROTEIN 31 CARBS 61 FIBER 6
Full ingredient & nutrition information of the Spring rolls with Garlic Chicken Calories