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Squash Recipes

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Member Recipes for Squash

Butternut Squash Soup
TIMEN/A
CALS116
(64 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES 116 FAT 3 PROTEIN 2 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Creamy Butternut Squash & Apple Soup
TIMEN/A
CALS135
(116 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135 FAT 3 PROTEIN 4 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Creamy Butternut Squash & Apple Soup Calories
Yellow Squash and Onions
TIME25
CALS118
(9 ratings)
Yellow Squash and Onions

Submitted by: OMYSTARZ

CALORIES 118 FAT 4 PROTEIN 6 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Yellow Squash and Onions Calories
Broccoli Acorn Squash Soup
TIME75
CALS101
(35 ratings)
Broccoli Acorn Squash Soup

A thick and hearty soup that is creamy without all the cream!!Submitted by: APESTEW

CALORIES 101 FAT 5 PROTEIN 5 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Broccoli Acorn Squash Soup Calories
Butternut Squash Fries
TIME40
CALS123
(51 ratings)
Butternut Squash Fries

Submitted by: DSTYLES43

CALORIES 123 FAT 0 PROTEIN 3 CARBS 32 FIBER 0
Full ingredient & nutrition information of the Butternut Squash Fries Calories
Pasta with Butternut Squash & Sage Brown Butter
TIMEN/A
CALS254
(13 ratings)
Pasta with Butternut Squash & Sage Brown Butter

Submitted by: EVOLUTIONFITNY

CALORIES 254 FAT 11 PROTEIN 7 CARBS 39 FIBER 7
Full ingredient & nutrition information of the Pasta with Butternut Squash & Sage Brown Butter Calories
Garlic and Olive Oil Spaghetti Squash
TIME6
CALS181
(60 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by: MERIGOOD

CALORIES 181 FAT 15 PROTEIN 2 CARBS 15 FIBER 3
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Baked Butternut Squash
TIME35
CALS243
(5 ratings)
Baked Butternut Squash

Perfect for Thanksgiving and Christmas Submitted by: CRISSY1368

CALORIES 243 FAT 2 PROTEIN 2 CARBS 59 FIBER 0
Full ingredient & nutrition information of the Baked Butternut Squash Calories
Spaghetti Squash
TIME35
CALS175
(67 ratings)
Spaghetti Squash

Flavorful and easy! Submitted by: CTELLIFSON

CALORIES 175 FAT 11 PROTEIN 5 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Spaghetti Squash Calories
Spicy Butternut Squash and Cauliflower Soup
TIME55
CALS116
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES 116 FAT 2 PROTEIN 11 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Spicy Butternut Squash and Cauliflower Soup Calories
Butternut Squash Casserole
TIMEN/A
CALS190
(12 ratings)
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER

CALORIES 190 FAT 8 PROTEIN 7 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Butternut Squash Casserole Calories
Squash-Rice Casserole
TIME50
CALS213
(8 ratings)
Squash-Rice Casserole

Submitted by: SLBBW66

CALORIES 213 FAT 9 PROTEIN 10 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Squash-Rice Casserole Calories
Butternut Squash Risotto with Greens
TIME60
CALS152
(98 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA

CALORIES 152 FAT 4 PROTEIN 5 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Butternut Squash Risotto with Greens Calories
Roasted Zucchini and Yellow (Summer) Squash
TIME30
CALS43
(80 ratings)
Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43 FAT 2 PROTEIN 1 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Roasted Zucchini and Yellow (Summer) Squash Calories
Summer Squash, Shrimp and Pasta
TIME35
CALS323
(5 ratings)
Summer Squash, Shrimp and Pasta

Submitted by: PIXIEMOMMA

CALORIES 323 FAT 11 PROTEIN 14 CARBS 50 FIBER 9
Full ingredient & nutrition information of the Summer Squash, Shrimp and Pasta Calories
Southern Squash & Onions
TIME30
CALS88
(5 ratings)
Southern Squash & Onions

This is a tasty side dish geared for 4, but can be increased by adding 1 squash for each additional person. Increase or decrease the onions as needed. Mixing squash types makes for an appealing, colorful dish.Submitted by: FLORIDALARK

CALORIES 88 FAT 3 PROTEIN 3 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Southern Squash & Onions Calories
Supreme Squash Casserole
TIME55
CALS88
(32 ratings)
Supreme Squash Casserole

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterolSubmitted by: LADYG83

CALORIES 88 FAT 4 PROTEIN 8 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Supreme Squash Casserole Calories
Spaghetti Squash Pancakes
TIMEN/A
CALS167
(21 ratings)
Spaghetti Squash Pancakes

Submitted by: BMAILLY

CALORIES 167 FAT 1 PROTEIN 6 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Spaghetti Squash Pancakes Calories
 Barley with Butternut Squash, Apples and Onions
TIME60
CALS140
(20 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by: PATTHECOOK

CALORIES 140 FAT 3 PROTEIN 2 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Barley with Butternut Squash, Apples and Onions Calories
Spaghetti squash lasagna
TIME30
CALS255
(47 ratings)
Spaghetti squash lasagna

Great low calorie meal My whole family loves this dishSubmitted by: SUEAKE

CALORIES 255 FAT 16 PROTEIN 21 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Spaghetti squash lasagna Calories
Butternut Squash Mac and Cheese
TIME70
CALS230
(201 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by: STEPFANIER

CALORIES 230 FAT 4 PROTEIN 13 CARBS 36 FIBER 5
Full ingredient & nutrition information of the Butternut Squash Mac and Cheese Calories
Spaghetti Squash Marinara
TIMEN/A
CALS89
(109 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by: HAPPYKAT71

CALORIES 89 FAT 3 PROTEIN 4 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Spaghetti Squash Marinara Calories
Spaghetti Squash
TIME65
CALS73
(17 ratings)
Spaghetti Squash

A great alternative to famous comfort food - spaghetti!Submitted by: KIMBERH801

CALORIES 73 FAT 2 PROTEIN 4 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Spaghetti Squash Calories
Roasted Squash Soup
TIME55
CALS129
(61 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by: CHEF_MEG

CALORIES 129 FAT 3 PROTEIN 4 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Roasted Squash Soup Calories
Delicious Butternut Squash Soup
TIME50
CALS177
(19 ratings)
Delicious Butternut Squash Soup

Submitted by: POPCORNPUNCH

CALORIES 177 FAT 3 PROTEIN 7 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Delicious Butternut Squash Soup Calories
Acorn Squash with Brown Sugar
TIME85
CALS123
(45 ratings)
Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.Submitted by: GETTO140

CALORIES 123 FAT 3 PROTEIN 2 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Acorn Squash with Brown Sugar Calories
Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake
TIME50
CALS430
(4 ratings)
Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake

Savory, creamy, and perfect for a fall evening.Submitted by: KAT1031

CALORIES 430 FAT 16 PROTEIN 16 CARBS 62 FIBER 6
Full ingredient & nutrition information of the Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake Calories
Eggplant, Squash and Zucchini Casserole
TIME55
CALS90
(44 ratings)
Eggplant, Squash and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low-carb side dish. Submitted by: MEGRENEE2

CALORIES 90 FAT 4 PROTEIN 7 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Eggplant, Squash and Zucchini Casserole Calories
Spaghetti Squash Mock Lasagna
TIME70
CALS510
(4 ratings)
Spaghetti Squash Mock Lasagna

I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!!
Spaghetti Squash, 1 squash
Mozzarella Cheese, part skim milk, 162 grams
*Sorrento Part-Skim Ricotta Cheese, 15 oz container
*Eggland's Best Large Egg, 1 serving
*Kraft grated parmesean cheese, 1/2 cup
Garlic powder, 1 tsp
*McCormick Italian Seasoning, 0.25 tsp
*Prego 100% Natural Italian Sauce - Traditional 1 jar
Butter, salted, 1 pat (1" sq, 1/3" high)
Basil, .5 tsp
Oregano, ground, .5 tsp
Submitted by: DUMBBELLE

CALORIES 510 FAT 24 PROTEIN 32 CARBS 44 FIBER 8
Full ingredient & nutrition information of the Spaghetti Squash Mock Lasagna Calories
Mashed Butternut Squash Remix
TIME30
CALS96
(23 ratings)
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM

CALORIES 96 FAT 3 PROTEIN 1 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Mashed Butternut Squash Remix Calories