(95 Recipes)

Squash Salad Recipes

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Member Recipes for Squash Salad

Farro and Butternut Squash Salad
TIMEN/A
CALS266
(7 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES 266 FAT 16 PROTEIN 8 CARBS 32 FIBER 7
Full ingredient & nutrition information of the Farro and Butternut Squash Salad Calories
Bev's Roasted Butternut Squash, Apple and Pecan Salad
TIME60
CALS245
(3 ratings)
Bev's Roasted Butternut Squash, Apple and Pecan Salad

This project was spear headed by Bev!! Our original team captain, we are rooting for you Doll!!!
"Last week I made a Roasted Butternut Squash, Apple and Pecan Salad - that was delish to...I guess I should share these recipes "Submitted by: BABYLUVMONKEY

CALORIES 245 FAT 12 PROTEIN 2 CARBS 37 FIBER 4
Full ingredient & nutrition information of the Bev's Roasted Butternut Squash, Apple and Pecan Salad Calories
Marinated Summer Squash and Chickpea Salad with Lemon, Herbs, and Parmesan
TIMEN/A
CALS282
(no ratings)
Marinated Summer Squash and Chickpea Salad with Lemon, Herbs, and Parmesan

This is a wonderful marinated salad from Kalyn's Kitchen that I have slightly adapted to suit the ingredients I had on hand. Please see: http://kalynskitchen.blogspot.com/2010/07/
recipe-for-marinated-summer-squash-and
.html for her original recipeSubmitted by: BERIJOY

CALORIES 282 FAT 20 PROTEIN 6 CARBS 21 FIBER 5
Acorn Squash stuff with Quinoa Salad
TIME55
CALS315
(no ratings)
Acorn Squash stuff with Quinoa Salad

This can be made any number of ways. It can be completey vegetarian, you can add meat, use different veggies, the sky is the limit with this one.Submitted by: DANNIANNE

CALORIES 315 FAT 11 PROTEIN 8 CARBS 53 FIBER 12
Full ingredient & nutrition information of the Acorn Squash stuff with Quinoa Salad Calories
couscous, chicken and squash salad
TIME15
CALS190
(no ratings)
couscous, chicken and squash salad

Beautiful and aromatic salad that is high in fiber. Use leftover chicken to add protein. Serves 4 as a main dish, more servings if used as a side.Submitted by: CHARGERMOM

CALORIES 190 FAT 2 PROTEIN 11 CARBS 36 FIBER 8
Full ingredient & nutrition information of the couscous, chicken and squash salad Calories
Cold Chicken Avocado Squash Salad
TIME16
CALS402
(no ratings)
Cold Chicken Avocado Squash Salad

For those hot days of summer or a refreshing salad for a light meal, this should hit the spot. Submitted by: REVCORNIE

CALORIES 402 FAT 24 PROTEIN 30 CARBS 20 FIBER 9
Full ingredient & nutrition information of the Cold Chicken Avocado Squash Salad Calories
Roasted Squash,olive,avocado and Rocker Salad
TIME60
CALS353
(no ratings)
Roasted Squash,olive,avocado and Rocker Salad

Ella RecipeSubmitted by: RUNTIE6666

CALORIES 353 FAT 32 PROTEIN 5 CARBS 18 FIBER 10
Full ingredient & nutrition information of the Roasted Squash,olive,avocado and Rocker Salad Calories
Warm bulgar wheat, roast squash and ricotta salad recipe
TIME65
CALS310
(no ratings)
Warm bulgar wheat, roast squash and ricotta salad recipe

Warm bulgar wheat, roast squash and ricotta salad recipe (from tesco recipes)Submitted by: LKENNEA3

CALORIES 310 FAT 10 PROTEIN 13 CARBS 50 FIBER 15
Full ingredient & nutrition information of the Warm bulgar wheat, roast squash and ricotta salad recipe Calories
Jamaican Twist on Andrea's Butternut squash salad
TIME80
CALS88
(no ratings)
Jamaican Twist on Andrea's Butternut squash salad

Turns great fall veggies into a sweet side dish :) Submitted by: CHICHI4322

CALORIES 88 FAT 2 PROTEIN 1 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Jamaican Twist on Andrea's Butternut squash salad Calories
Butternut Squash Salad
TIME5
CALS440
(no ratings)
Butternut Squash Salad

Fall salad with a bit of sweet and savory. Great use of leftover butternut squash too!Submitted by: WANNACANHAVEIT

CALORIES 440 FAT 17 PROTEIN 12 CARBS 66 FIBER 14
Full ingredient & nutrition information of the Butternut Squash Salad Calories
No Photo Available
TIME35
CALS111
(9 ratings)
Southwestern Spaghetti Squash Salad

Submitted by: JENREDSVU

CALORIES 111 FAT 1 PROTEIN 5 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Southwestern Spaghetti Squash Salad Calories
No Photo Available
TIME75
CALS282
(no ratings)
Bulgur, Lentil and Butternut Squash Salad

A yummy fiber and protein-packed vegan saladSubmitted by: KATIE123080

CALORIES 282 FAT 5 PROTEIN 11 CARBS 52 FIBER 12
Full ingredient & nutrition information of the Bulgur, Lentil and Butternut Squash Salad Calories
No Photo Available
TIME20
CALS205
(no ratings)
Ugly Spaghetti Squash salad

I adapted this recipe using the one on the elbow macaroni box and using Spaghetti squash instead of the pasta. It was really ugly, but deelish!Submitted by: MEGANOWEN

CALORIES 205 FAT 12 PROTEIN 5 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Ugly Spaghetti Squash salad Calories
No Photo Available
TIME15
CALS57
(2 ratings)
Summer Squash and Zucchini Salad

Delicious way to prepare your fresh from the garden veggiesSubmitted by: CHELSEABD007

CALORIES 57 FAT 4 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Summer Squash and Zucchini Salad Calories
No Photo Available
TIME25
CALS225
(no ratings)
Spaghetti Squash Summer Salad

A lower carb cold salad thats great for hot summer evenings. Prep the squash the night before and it will be a snap to throw together when you're ready for it. Submitted by: V-RON_CAN

CALORIES 225 FAT 2 PROTEIN 14 CARBS 43 FIBER 7
Full ingredient & nutrition information of the Spaghetti Squash Summer Salad Calories
No Photo Available
TIME40
CALS457
(no ratings)
Fall Butternut Squash Salad

This sounds disgusting but is really delicious and very colorful.Submitted by: MRSJACINTHE

CALORIES 457 FAT 12 PROTEIN 13 CARBS 79 FIBER 11
Full ingredient & nutrition information of the Fall Butternut Squash Salad Calories
No Photo Available
TIMEN/A
CALS381
(no ratings)
Acorn Squash, Lentil and Apple Salad

This is a meal-sized salad with soft, roasted acorn squash, crisp apples, rich pecans, protein-packed lentils and sharp feta cheese. Submitted by: HOLISTICDETOXER

CALORIES 381 FAT 17 PROTEIN 11 CARBS 53 FIBER 10
Full ingredient & nutrition information of the Acorn Squash, Lentil and Apple Salad Calories
No Photo Available
TIME65
CALS84
(1 rating)
Spaghetti Squash Cold Salad

Makes a Great LunchSubmitted by: PEGLAP

CALORIES 84 FAT 2 PROTEIN 2 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Spaghetti Squash Cold Salad Calories
No Photo Available
TIME20
CALS80
(no ratings)
Squash and Arugula Salad

Submitted by: ANTONYAGJ

CALORIES 80 FAT 6 PROTEIN 3 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Squash and Arugula Salad Calories
No Photo Available
TIMEN/A
CALS366
(no ratings)
Warm Butternut Squash Salad

Submitted by: KMLINDAUER

CALORIES 366 FAT 27 PROTEIN 8 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Warm Butternut Squash Salad Calories
No Photo Available
TIME10
CALS118
(no ratings)
Squash Salad

Submitted by: WILDFLOWERR_

CALORIES 118 FAT 6 PROTEIN 4 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Squash Salad Calories
No Photo Available
TIME7
CALS58
(no ratings)
Summer Squash and Tomato Salad

Submitted by: RMF587

CALORIES 58 FAT 1 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Summer Squash and Tomato Salad Calories
No Photo Available
TIMEN/A
CALS99
(no ratings)
Spaghetti Squash Salad

Submitted by: JUJULIN

CALORIES 99 FAT 4 PROTEIN 2 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Spaghetti Squash Salad Calories
No Photo Available
TIME65
CALS335
(no ratings)
Spicy Squash Salad with Lentils and Goat Cheese

Via Smitten Kitchen, who adapted recipe from Bon AppetitSubmitted by: TOEKNEEBROH

CALORIES 335 FAT 16 PROTEIN 15 CARBS 37 FIBER 12
Full ingredient & nutrition information of the Spicy Squash Salad with Lentils and Goat Cheese Calories
No Photo Available
TIME40
CALS327
(no ratings)
Winter squash, chickpea, and apple salad with Tahini Dressing

Submitted by: L8AGAIN

CALORIES 327 FAT 11 PROTEIN 9 CARBS 54 FIBER 15
Full ingredient & nutrition information of the Winter squash, chickpea, and apple salad with Tahini Dressing Calories
No Photo Available
TIME55
CALS249
(no ratings)
Butternut Squash Salad

This is a bit time consuming, but well worth the efforts. I pierced the squash with a knife and microwaved for 5 minutes. Then peeled the skin with a peeler, sliced in half, scooped out the seeds, and then cubed and baked. Submitted by: MUSCLEMOM_2

CALORIES 249 FAT 13 PROTEIN 5 CARBS 35 FIBER 6
Full ingredient & nutrition information of the Butternut Squash Salad Calories
No Photo Available
TIMEN/A
CALS373
(no ratings)
spicy squash salad with lentils

from smitten kitchenSubmitted by: AEVAL722

CALORIES 373 FAT 15 PROTEIN 14 CARBS 56 FIBER 16
Full ingredient & nutrition information of the spicy squash salad with lentils Calories
No Photo Available
TIMEN/A
CALS1,614
(no ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. (It's loosely adapted from 101cookbooks.com.) Find farro in the Italian section of many supermarkets or specialty-food stores. This packs well for lunch and is a nice accompaniment to roast chicken or grilled pork.

CALORIES 1,614 FAT 97 PROTEIN 50 CARBS 190 FIBER 40
Full ingredient & nutrition information of the Farro and Butternut Squash Salad Calories
No Photo Available
TIMEN/A
CALS176
(no ratings)
Roasted Acorn Squash Salad

The "roasted" part of the recipe comes from including the roasted seeds from the acorn squash - I don't, personally.Submitted by: SARS613

CALORIES 176 FAT 11 PROTEIN 3 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Roasted Acorn Squash Salad Calories
No Photo Available
TIMEN/A
CALS347
(no ratings)
Pasta Salad with Corn and Squash

Modified from Skinny TasteSubmitted by: OFFANDAWAY

CALORIES 347 FAT 8 PROTEIN 11 CARBS 65 FIBER 7
Full ingredient & nutrition information of the Pasta Salad with Corn and Squash Calories