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Squash Soup Recipes

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Member Recipes for Squash Soup

Butternut Squash Soup
TIMEN/A
CALS116
(64 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES 116 FAT 3 PROTEIN 2 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Creamy Butternut Squash & Apple Soup
TIMEN/A
CALS135
(116 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135 FAT 3 PROTEIN 4 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Creamy Butternut Squash & Apple Soup Calories
Broccoli Acorn Squash Soup
TIME75
CALS101
(35 ratings)
Broccoli Acorn Squash Soup

A thick and hearty soup that is creamy without all the cream!!Submitted by: APESTEW

CALORIES 101 FAT 5 PROTEIN 5 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Broccoli Acorn Squash Soup Calories
Spicy Butternut Squash and Cauliflower Soup
TIME55
CALS116
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES 116 FAT 2 PROTEIN 11 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Spicy Butternut Squash and Cauliflower Soup Calories
Roasted Squash Soup
TIME55
CALS129
(61 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by: CHEF_MEG

CALORIES 129 FAT 3 PROTEIN 4 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Roasted Squash Soup Calories
Delicious Butternut Squash Soup
TIME50
CALS177
(19 ratings)
Delicious Butternut Squash Soup

Submitted by: POPCORNPUNCH

CALORIES 177 FAT 3 PROTEIN 7 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Delicious Butternut Squash Soup Calories
Roasted Squash soup
TIME50
CALS191
(9 ratings)
Roasted Squash soup

Great for those cold autumn days!!Submitted by: PIERDY

CALORIES 191 FAT 2 PROTEIN 6 CARBS 44 FIBER 12
Full ingredient & nutrition information of the Roasted Squash soup Calories
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
TIMEN/A
CALS155
(59 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES 155 FAT 1 PROTEIN 2 CARBS 39 FIBER 10
Full ingredient & nutrition information of the Emily's Creamy Butternut Squash, Carrot, & Apple Soup Calories
Butternut Squash Soup
TIME35
CALS146
(9 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES 146 FAT 5 PROTEIN 9 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Acorn Squash and Apple Soup
TIMEN/A
CALS106
(3 ratings)
Acorn Squash and Apple Soup

This delicious (and low calorie) fall soup could really be made with any squash - it's wonderful with butternut as well as acorn!Submitted by: LOVELYMRSB

CALORIES 106 FAT 3 PROTEIN 2 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Acorn Squash and Apple Soup Calories
Pure Apple Squash Soup
TIME85
CALS61
(no ratings)
Pure Apple Squash Soup

Another of my attempts to make a non-stock soup! Sooo good!Submitted by: AUBRAZILLA

CALORIES 61 FAT 0 PROTEIN 1 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Pure Apple Squash Soup Calories
Vegetarian Butternut Squash Soup
TIME45
CALS151
(1 rating)
Vegetarian Butternut Squash Soup

Delicious--I was trying to find a way to use my leftover veggies. It is absolutely delicious. My husband ate 3 bowls!Submitted by: LFRANZA

CALORIES 151 FAT 1 PROTEIN 3 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Vegetarian Butternut Squash Soup Calories
Squash Sausage Soup
TIME90
CALS245
(no ratings)
Squash Sausage Soup

Delicious and Nutritious--great on a cold winter day!Submitted by: LOOKING_UP

CALORIES 245 FAT 15 PROTEIN 16 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Squash Sausage Soup Calories
Squash & Barley Soup ~  1//2C Serving
TIME45
CALS108
(no ratings)
Squash & Barley Soup ~ 1//2C Serving

This low sodium, high potassium soup is full of flavor and very filing. Serve as a side dish or double and serve 1 Cup as a filling meal.

*Note: The serving in the photo is 1-1/2C Serving.Submitted by: 2PERSEVERE

CALORIES 108 FAT 2 PROTEIN 4 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Squash & Barley Soup ~ 1//2C Serving Calories
A LSSR:  Celery Spiked Butternut Squash Soup
TIME20
CALS94
(1 rating)
A LSSR: Celery Spiked Butternut Squash Soup

Under 100 calories per serving, this is one of my favorite fall & winter soups. It is no fuss simple, healthy with bold enough taste to have with whole grain crusty breads. The best part is all the ingredients store well for a long time ... so keep them in the pantry and you'll have a nice starter or light meal on hand for a 'to bad to go out to the store' day!Submitted by: LADY-SHERRY

CALORIES 94 FAT 2 PROTEIN 2 CARBS 20 FIBER 4
Full ingredient & nutrition information of the A LSSR: Celery Spiked Butternut Squash Soup Calories
Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup
TIME75
CALS58
(no ratings)
Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

Vegan butternut squash soup. Easy to make and super low cal. Try using pumpkin instead of squash during the holidays.

This makes a large batch that can be frozen. Feel free to half or third the recipe. Submitted by: TRYINGFOR20

CALORIES 58 FAT 0 PROTEIN 1 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup Calories
Butternut Squash Soup
TIME60
CALS203
(2 ratings)
Butternut Squash Soup

This is one of my favorites, I have tried many butternut squash recipes and this still tops them all in my opinion!Submitted by: JANNERS1980

CALORIES 203 FAT 6 PROTEIN 6 CARBS 35 FIBER 6
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Spicy Butternut Squash Soup
TIMEN/A
CALS91
(2 ratings)
Spicy Butternut Squash Soup

This tasty soup could not be any easier!Submitted by: BUDGETMOM

CALORIES 91 FAT 1 PROTEIN 3 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Spicy Butternut Squash Soup Calories
Sausage and White Bean Soup with Greens and Butternut Squash
TIME40
CALS231
(no ratings)
Sausage and White Bean Soup with Greens and Butternut Squash

Slightly spicy and quick to make soup brimming with nutrition! Trader Joe's sells one pound bags of mixed southern greens, two or three large handfuls of which are perfect for this dish.Submitted by: CHEF_WENDY

CALORIES 231 FAT 7 PROTEIN 19 CARBS 27 FIBER 11
Full ingredient & nutrition information of the Sausage and White Bean Soup with Greens and Butternut Squash Calories
Curried Squash and Cauliflower Soup
TIME25
CALS172
(no ratings)
Curried Squash and Cauliflower Soup

Use reduced fat coconut milk to reduce fat and calories.Submitted by: LKLEHMAN

CALORIES 172 FAT 12 PROTEIN 2 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Curried Squash and Cauliflower Soup Calories
Butternut Squash, Pumpkin & Carrot Soup
TIME16
CALS79
(3 ratings)
Butternut Squash, Pumpkin & Carrot Soup

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving. Submitted by: CAMILLE-LEON

CALORIES 79 FAT 3 PROTEIN 2 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Butternut Squash, Pumpkin & Carrot Soup Calories
Butternut Squash & Bacon Soup
TIME120
CALS189
(no ratings)
Butternut Squash & Bacon Soup

A slightly altered take on my Pumpkin & Bacon Soup - just as delicious and very low calorie!Submitted by: MISSAMIABLE

CALORIES 189 FAT 6 PROTEIN 7 CARBS 33 FIBER 9
Full ingredient & nutrition information of the Butternut Squash & Bacon Soup Calories
Spagetti Squash Soup
TIME50
CALS90
(1 rating)
Spagetti Squash Soup

Using harvest squash create a new filling comfort food.Submitted by: KATERYN

CALORIES 90 FAT 1 PROTEIN 14 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Spagetti Squash Soup Calories
Rich and Spicy Butternut Squash soup
TIME70
CALS177
(1 rating)
Rich and Spicy Butternut Squash soup

Serve with a dollop of sour cream and sprinkle on some cayenne for an extra kick (but don't forget to adjust the calories for the sour cream) I didn't use it when I made it so it's just a suggestion!Submitted by: PENELOPECAT

CALORIES 177 FAT 6 PROTEIN 5 CARBS 31 FIBER 7
Full ingredient & nutrition information of the Rich and Spicy Butternut Squash soup Calories
Carmelized Butternut Squash Soup
TIME45
CALS197
(no ratings)
Carmelized Butternut Squash Soup

Great flavoring from the Very High Heat Cast Iron Skillet carmelization!Submitted by: SMOKINGRILLCAFE

CALORIES 197 FAT 11 PROTEIN 8 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Carmelized Butternut Squash Soup Calories
Curry Squash and Apple Soup
TIME60
CALS195
(1 rating)
Curry Squash and Apple Soup

Great fall soup recipe. The curry adds so much flavor!Submitted by: PHATTEACH

CALORIES 195 FAT 4 PROTEIN 2 CARBS 42 FIBER 8
Full ingredient & nutrition information of the Curry Squash and Apple Soup Calories
Roasted Butternut Squash & Kale Soup
TIME90
CALS328
(no ratings)
Roasted Butternut Squash & Kale Soup

The perfect meal on cold days!Submitted by: ARTISTICAMANDA

CALORIES 328 FAT 3 PROTEIN 34 CARBS 46 FIBER 11
Full ingredient & nutrition information of the Roasted Butternut Squash & Kale Soup Calories
Curried squash and lentil soup
TIMEN/A
CALS130
(no ratings)
Curried squash and lentil soup

Adapted from the Happy Herbivore.comSubmitted by: LINDSAYC77

CALORIES 130 FAT 4 PROTEIN 4 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Curried squash and lentil soup Calories
Acorn Squash Soup with Roasted Kale and Pinenuts
TIMEN/A
CALS115
(no ratings)
Acorn Squash Soup with Roasted Kale and Pinenuts

Submitted by: LOVEYDUB

CALORIES 115 FAT 9 PROTEIN 3 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Acorn Squash Soup with Roasted Kale and Pinenuts Calories
Butternut squash curry soup
TIME135
CALS66
(no ratings)
Butternut squash curry soup

I make my w/ extra garlic. It makes 12 1 cup hearty totally filling servings.Submitted by: CINDYSIOUX

CALORIES 66 FAT 1 PROTEIN 3 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Butternut squash curry soup Calories