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Squash Soup Recipes

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From the SparkRecipes Kitchen

Roasted Squash Soup

Very Good 4.0/5
(63 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by: CHEF_MEG

CALORIES: 128.6  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 25.6g  |  FIBER: 6.2g
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Member Recipes for Squash Soup

Butternut Squash Soup

Very Good 4.0/5
(67 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES: 115.5  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 23.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Creamy Butternut Squash & Apple Soup

Very Good 4.4/5
(122 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Creamy Butternut Squash & Apple Soup Calories
Broccoli Acorn Squash Soup

Very Good 4.3/5
(36 ratings)
Broccoli Acorn Squash Soup

A thick and hearty soup that is creamy without all the cream!!Submitted by: APESTEW

CALORIES: 100.5  |  FAT: 4.8g  |  PROTEIN: 5.3g  |  CARBS: 11.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Broccoli Acorn Squash Soup Calories
Spicy Butternut Squash and Cauliflower Soup

Very Good 4.4/5
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
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Delicious Butternut Squash Soup

Very Good 4.9/5
(20 ratings)
Delicious Butternut Squash Soup

Submitted by: POPCORNPUNCH

CALORIES: 177.2  |  FAT: 3.2g  |  PROTEIN: 6.6g  |  CARBS: 33.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Delicious Butternut Squash Soup Calories
Roasted Squash soup

Very Good 4.9/5
(9 ratings)
Roasted Squash soup

Great for those cold autumn days!!Submitted by: PIERDY

CALORIES: 190.7  |  FAT: 1.6g  |  PROTEIN: 5.5g  |  CARBS: 43.9g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Roasted Squash soup Calories
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

Very Good 4.3/5
(59 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 38.6g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Emily's Creamy Butternut Squash, Carrot, & Apple Soup Calories
Butternut Squash Soup

Very Good 4.4/5
(10 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES: 145.5  |  FAT: 4.6g  |  PROTEIN: 9.1g  |  CARBS: 18.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Acorn Squash and Apple Soup

Very Good 4.3/5
(3 ratings)
Acorn Squash and Apple Soup

This delicious (and low calorie) fall soup could really be made with any squash - it's wonderful with butternut as well as acorn!Submitted by: LOVELYMRSB

CALORIES: 106  |  FAT: 3.3g  |  PROTEIN: 2.1g  |  CARBS: 18.9g  |  FIBER: 3.4g
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Pure Apple Squash Soup

(no ratings)
Pure Apple Squash Soup

Another of my attempts to make a non-stock soup! Sooo good!Submitted by: AUBRAZILLA

CALORIES: 60.5  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 15.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Pure Apple Squash Soup Calories
Vegetarian Butternut Squash Soup

Very Good 4.0/5
(1 rating)
Vegetarian Butternut Squash Soup

Delicious--I was trying to find a way to use my leftover veggies. It is absolutely delicious. My husband ate 3 bowls!Submitted by: LFRANZA

CALORIES: 150.9  |  FAT: 0.5g  |  PROTEIN: 3.4g  |  CARBS: 35.2g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Vegetarian Butternut Squash Soup Calories
Squash Sausage Soup

(no ratings)
Squash Sausage Soup

Delicious and Nutritious--great on a cold winter day!Submitted by: LOOKING_UP

CALORIES: 245.4  |  FAT: 14.9g  |  PROTEIN: 15.6g  |  CARBS: 13.3g  |  FIBER: 0.6g
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Squash & Barley Soup ~  1//2C Serving

(no ratings)
Squash & Barley Soup ~ 1//2C Serving

This low sodium, high potassium soup is full of flavor and very filing. Serve as a side dish or double and serve 1 Cup as a filling meal.

*Note: The serving in the photo is 1-1/2C Serving.Submitted by: 2PERSEVERE

CALORIES: 108.4  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 22.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Squash & Barley Soup ~ 1//2C Serving Calories
A LSSR:  Celery Spiked Butternut Squash Soup

Very Good 4.0/5
(1 rating)
A LSSR: Celery Spiked Butternut Squash Soup

Under 100 calories per serving, this is one of my favorite fall & winter soups. It is no fuss simple, healthy with bold enough taste to have with whole grain crusty breads. The best part is all the ingredients store well for a long time ... so keep them in the pantry and you'll have a nice starter or light meal on hand for a 'to bad to go out to the store' day!Submitted by: LADY-SHERRY

CALORIES: 93.6  |  FAT: 1.7g  |  PROTEIN: 2.1g  |  CARBS: 19.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the A LSSR: Celery Spiked Butternut Squash Soup Calories
Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

Incredible! 5.0/5
(1 rating)
Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

Vegan butternut squash soup. Easy to make and super low cal. Try using pumpkin instead of squash during the holidays.

This makes a large batch that can be frozen. Feel free to half or third the recipe. Submitted by: TRYINGFOR20

CALORIES: 58  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 14g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup Calories
Butternut Squash Soup

Incredible! 5.0/5
(2 ratings)
Butternut Squash Soup

This is one of my favorites, I have tried many butternut squash recipes and this still tops them all in my opinion!Submitted by: JANNERS1980

CALORIES: 202.5  |  FAT: 5.6g  |  PROTEIN: 5.8g  |  CARBS: 34.8g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Spicy Butternut Squash Soup

Very Good 4.3/5
(3 ratings)
Spicy Butternut Squash Soup

This tasty soup could not be any easier!Submitted by: BUDGETMOM

CALORIES: 91.1  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 21.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Spicy Butternut Squash Soup Calories
Sausage and White Bean Soup with Greens and Butternut Squash

(no ratings)
Sausage and White Bean Soup with Greens and Butternut Squash

Slightly spicy and quick to make soup brimming with nutrition! Trader Joe's sells one pound bags of mixed southern greens, two or three large handfuls of which are perfect for this dish.Submitted by: CHEF_WENDY

CALORIES: 230.5  |  FAT: 7g  |  PROTEIN: 18.5g  |  CARBS: 26.5g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Sausage and White Bean Soup with Greens and Butternut Squash Calories
Curried Squash and Cauliflower Soup

(no ratings)
Curried Squash and Cauliflower Soup

Use reduced fat coconut milk to reduce fat and calories.Submitted by: LKLEHMAN

CALORIES: 172.4  |  FAT: 11.6g  |  PROTEIN: 1.9g  |  CARBS: 11.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Curried Squash and Cauliflower Soup Calories
Butternut Squash, Pumpkin & Carrot Soup

Very Good 4.0/5
(3 ratings)
Butternut Squash, Pumpkin & Carrot Soup

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving. Submitted by: CAMILLE-LEON

CALORIES: 79.4  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 12.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Butternut Squash, Pumpkin & Carrot Soup Calories
Butternut Squash & Bacon Soup

(no ratings)
Butternut Squash & Bacon Soup

A slightly altered take on my Pumpkin & Bacon Soup - just as delicious and very low calorie!Submitted by: MISSAMIABLE

CALORIES: 189.3  |  FAT: 5.8g  |  PROTEIN: 6.5g  |  CARBS: 32.7g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Butternut Squash & Bacon Soup Calories
Spagetti Squash Soup

Very Good 4.0/5
(1 rating)
Spagetti Squash Soup

Using harvest squash create a new filling comfort food.Submitted by: KATERYN

CALORIES: 89.5  |  FAT: 1.2g  |  PROTEIN: 14.2g  |  CARBS: 5.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spagetti Squash Soup Calories
Rich and Spicy Butternut Squash soup

Very Good 4.0/5
(3 ratings)
Rich and Spicy Butternut Squash soup

Serve with a dollop of sour cream and sprinkle on some cayenne for an extra kick (but don't forget to adjust the calories for the sour cream) I didn't use it when I made it so it's just a suggestion!Submitted by: PENELOPECAT

CALORIES: 177.4  |  FAT: 5.5g  |  PROTEIN: 5.1g  |  CARBS: 31g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Rich and Spicy Butternut Squash soup Calories
Carmelized Butternut Squash Soup

(no ratings)
Carmelized Butternut Squash Soup

Great flavoring from the Very High Heat Cast Iron Skillet carmelization!Submitted by: SMOKINGRILLCAFE

CALORIES: 196.5  |  FAT: 10.6g  |  PROTEIN: 8g  |  CARBS: 20g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Carmelized Butternut Squash Soup Calories
Curry Squash and Apple Soup

Incredible! 5.0/5
(1 rating)
Curry Squash and Apple Soup

Great fall soup recipe. The curry adds so much flavor!Submitted by: PHATTEACH

CALORIES: 194.7  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 42.4g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Curry Squash and Apple Soup Calories
Roasted Butternut Squash & Kale Soup

Very Good 4.0/5
(1 rating)
Roasted Butternut Squash & Kale Soup

The perfect meal on cold days!Submitted by: ARTISTICAMANDA

CALORIES: 328.1  |  FAT: 2.8g  |  PROTEIN: 34g  |  CARBS: 45.7g  |  FIBER: 11g
Full ingredient & nutrition information of the Roasted Butternut Squash & Kale Soup Calories
Curried squash and lentil soup

(no ratings)
Curried squash and lentil soup

Adapted from the Happy Herbivore.comSubmitted by: LINDSAYC77

CALORIES: 130.2  |  FAT: 4.4g  |  PROTEIN: 4.1g  |  CARBS: 21.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Curried squash and lentil soup Calories
Acorn Squash Soup with Roasted Kale and Pinenuts

(no ratings)
Acorn Squash Soup with Roasted Kale and Pinenuts

Submitted by: LOVEYDUB

CALORIES: 114.9  |  FAT: 8.6g  |  PROTEIN: 2.8g  |  CARBS: 8.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Acorn Squash Soup with Roasted Kale and Pinenuts Calories
Butternut squash curry soup

(no ratings)
Butternut squash curry soup

I make my w/ extra garlic. It makes 12 1 cup hearty totally filling servings.Submitted by: CINDYSIOUX

CALORIES: 66.1  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 14.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Butternut squash curry soup Calories
Simple Butternut Squash Soup

(no ratings)
Simple Butternut Squash Soup

A simple approach to a delicious fall or winter soup.Submitted by: HPAYNENVA

CALORIES: 112  |  FAT: 1.4g  |  PROTEIN: 7g  |  CARBS: 20.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Simple Butternut Squash Soup Calories