(29 Recipes)

Stage 4 Gastric Sleeve Recipes

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Member Recipes for Stage 4 Gastric Sleeve

Fiber One Haystacks

Very Good 4.5/5
(49 ratings)
Fiber One Haystacks

A healthier version of the chow mein noodle haystacks we remember from childhood

CALORIES: 41.4  |  FAT: 2g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fiber One Haystacks Calories
BROCCOLI CASSEROLE

Very Good 4.5/5
(11 ratings)
BROCCOLI CASSEROLE

CALORIES: 90.5  |  FAT: 2.3g  |  PROTEIN: 10.3g  |  CARBS: 9.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the BROCCOLI CASSEROLE Calories
Chocolate Lovers Dream

Good 3.4/5
(5 ratings)
Chocolate Lovers Dream

CALORIES: 351.8  |  FAT: 2.2g  |  PROTEIN: 10.1g  |  CARBS: 61.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chocolate Lovers Dream Calories
Ritz cracker Chicken Casserole

Very Good 4.4/5
(8 ratings)
Ritz cracker Chicken Casserole

CALORIES: 328.4  |  FAT: 19.7g  |  PROTEIN: 28.1g  |  CARBS: 8.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Ritz cracker Chicken Casserole Calories
Mock Crab Cakes

Very Good 4.4/5
(10 ratings)
Mock Crab Cakes

Imitation Crab Cakes

CALORIES: 161.4  |  FAT: 4.4g  |  PROTEIN: 7.4g  |  CARBS: 21.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Mock Crab Cakes Calories
Low carb peanut brittle

Very Good 4.5/5
(6 ratings)
Low carb peanut brittle

CALORIES: 101  |  FAT: 5.3g  |  PROTEIN: 1.6g  |  CARBS: 10.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low carb peanut brittle Calories
Southern Pralines

Very Good 4.5/5
(6 ratings)
Southern Pralines

Not very diet friendly, but much better than fudge! A special treat for holidays, just eat one!!

CALORIES: 199.8  |  FAT: 8.4g  |  PROTEIN: 1.3g  |  CARBS: 31.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Southern Pralines Calories
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Very Good 4.7/5
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!

CALORIES: 207.5  |  FAT: 5g  |  PROTEIN: 8.4g  |  CARBS: 37.7g  |  FIBER: 8.3g
Creamed Onions

Very Good 4.0/5
(11 ratings)
Creamed Onions

My grandmother's creamed onions... there are no substitutions. You've never had a dish like this, where onions take center stage.

CALORIES: 144.9  |  FAT: 10.8g  |  PROTEIN: 2.6g  |  CARBS: 9.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Creamed Onions Calories
White Bean and Vegetable Soup

Very Good 4.3/5
(8 ratings)
White Bean and Vegetable Soup

A filling broth based soup that helps keep you full!

CALORIES: 131  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 25.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the White Bean and Vegetable Soup Calories
South Beachish Brownie

Very Good 4.5/5
(6 ratings)
South Beachish Brownie

Yuuuum

CALORIES: 152.7  |  FAT: 6.3g  |  PROTEIN: 8.6g  |  CARBS: 20.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the South Beachish Brownie Calories
Coach Nicole's Pumpkin & Apple Waffles

Good 3.9/5
(96 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

CALORIES: 251.4  |  FAT: 4g  |  PROTEIN: 9.6g  |  CARBS: 48.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Coach Nicole's Pumpkin & Apple Waffles Calories
Chocolate Pudding

Very Good 4.7/5
(17 ratings)
Chocolate Pudding

This pudding cooks up in under 10 minutes, and tastes just like Jell-O pudding! It uses nonfat milk, so it is very low in fat. Makes a quick, easy, delicious, and healthy dessert!

CALORIES: 141  |  FAT: 1g  |  PROTEIN: 5.2g  |  CARBS: 30.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chocolate Pudding Calories
Mock French Toast - South Beach Friendly (Phase One)

Good 3.3/5
(4 ratings)
Mock French Toast - South Beach Friendly (Phase One)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.

CALORIES: 219.9  |  FAT: 12.3g  |  PROTEIN: 17.2g  |  CARBS: 8.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mock French Toast - South Beach Friendly (Phase One) Calories
Home Made Mayonnaise

Very Good 4.0/5
(7 ratings)
Home Made Mayonnaise

This makes a lovely, creamy mayo without any nasty chemical additives or preservatives. If you can use pasteurised egg, so much the better - and it costs next to nothing!

CALORIES: 30  |  FAT: 3.3g  |  PROTEIN: 0.1g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Home Made Mayonnaise Calories
Cold Asian Noodle Salad

Very Good 4.7/5
(7 ratings)
Cold Asian Noodle Salad

This is a delicious cold salad with udon noodles and cabbage. Really delicious for a warm evening. Leave out the chicken for vegetarians or sub in shrimp instead.

(UPDATED to correct calorie count, I am not sure why it was showing pepper so high!)

CALORIES: 200.3  |  FAT: 8.3g  |  PROTEIN: 13.5g  |  CARBS: 20.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Cold Asian Noodle Salad Calories
Quinoa Pasta-less

Very Good 4.1/5
(8 ratings)
Quinoa Pasta-less "Pasta Salad"

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!

CALORIES: 209.8  |  FAT: 9.6g  |  PROTEIN: 8.1g  |  CARBS: 23g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Quinoa Pasta-less "Pasta Salad" Calories
Laurie's Ritz-y Thin Mint Cookies

Very Good 4.1/5
(68 ratings)
Laurie's Ritz-y Thin Mint Cookies

Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)

CALORIES: 126  |  FAT: 6.8g  |  PROTEIN: 0.4g  |  CARBS: 16.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Laurie's Ritz-y Thin Mint Cookies Calories
Michelle's Favorite Cracker Bark

Very Good 4.0/5
(4 ratings)
Michelle's Favorite Cracker Bark

Totally fattening, but good for a treat on rare occasion! This is a salty/sweet snack that we love!

CALORIES: 202.3  |  FAT: 12.5g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Michelle's Favorite Cracker Bark Calories
Stuffed Shells with Turkey Sausage

Very Good 4.6/5
(25 ratings)
Stuffed Shells with Turkey Sausage

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.

CALORIES: 87.7  |  FAT: 3g  |  PROTEIN: 5.7g  |  CARBS: 9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Stuffed Shells with Turkey Sausage Calories
Bratwrust with Wine Sauerkraut

Very Good 4.3/5
(4 ratings)
Bratwrust with Wine Sauerkraut

My husband ate something similar on a trip to Munich. He searched the internet until he found a recipe that sounded like what he ate. After a few tries and a few alterations, this is what we came up with. Not a low fat meal, but hearty and satifying. Served with mashed potatoes it is a real winner. To accomdate the high fat, just plan out your meals for that day to give balance.

CALORIES: 375  |  FAT: 27.3g  |  PROTEIN: 12.8g  |  CARBS: 11.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bratwrust with Wine Sauerkraut Calories
Homemade Almond Butter

Very Good 4.5/5
(13 ratings)
Homemade Almond Butter

CALORIES: 118.1  |  FAT: 10.7g  |  PROTEIN: 3.8g  |  CARBS: 3.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Homemade Almond Butter Calories
L.R. sausage, mushroom, and polenta lasagna

Very Good 4.5/5
(6 ratings)
L.R. sausage, mushroom, and polenta lasagna

CALORIES: 269.1  |  FAT: 9.8g  |  PROTEIN: 19.2g  |  CARBS: 27g  |  FIBER: 3.1g
Full ingredient & nutrition information of the L.R. sausage, mushroom, and polenta lasagna Calories
Quick Microwave Hollandaise Sauce

Incredible! 5.0/5
(4 ratings)
Quick Microwave Hollandaise Sauce

Hollandaise sauce is a wonderful naturally low-carb topping for omelets and quiches as well as Eggs Benedict, broccoli, asparagus, Veal Oscar, and many other foods. Making one the traditional way (double-boiler) is really not necessary. You can make hollandaise sauce for one person in less than 5 minutes using ready-at-hand ingredients, utensils and a bit of microwave cookery know-how.

CALORIES: 157  |  FAT: 15.9g  |  PROTEIN: 2.8g  |  CARBS: 1.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Quick Microwave Hollandaise Sauce Calories
Tomato & Pepper Risotto with Aduki Beans

Very Good 4.7/5
(6 ratings)
Tomato & Pepper Risotto with Aduki Beans

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.

CALORIES: 248.4  |  FAT: 4.7g  |  PROTEIN: 10.1g  |  CARBS: 42.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Tomato & Pepper Risotto with Aduki Beans Calories

Good 3.7/5
(9 ratings)
"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".

CALORIES: 160.6  |  FAT: 4.9g  |  PROTEIN: 14.4g  |  CARBS: 13.7g  |  FIBER: 1.6g
Kim's Spicy Chipotle Alfredo with Chicken and Peppers

Very Good 4.8/5
(14 ratings)
Kim's Spicy Chipotle Alfredo with Chicken and Peppers

Delicious, full of wonderful flavor and color. It looks complex, because of all the ingredients, but is really quite simple to make. I cook the chicken, pasta, peppers and sauce at the same time. If this is too much work, do in stages.

CALORIES: 393.5  |  FAT: 12g  |  PROTEIN: 30.5g  |  CARBS: 44.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Kim's Spicy Chipotle Alfredo with Chicken and Peppers Calories
candy apples

Very Good 4.5/5
(4 ratings)
candy apples

Wash and dry apples and remove stems, push a popcycle stick into one end and set aside. Line a cookie sheet with waxed paper. Cook syrup, water, and sugar till it reaches brittle ball stage, add few drops of dye when ready and dip apples in it. Place on waxed paper till it hardens.

CALORIES: 2528.8  |  FAT: 3.2g  |  PROTEIN: 1.6g  |  CARBS: 659.8g  |  FIBER: 22.9g
Full ingredient & nutrition information of the candy apples Calories
Roasted Onions with Walnuts and Blue Cheese

Good 3.8/5
(27 ratings)
Roasted Onions with Walnuts and Blue Cheese

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.

CALORIES: 61.6  |  FAT: 4.2g  |  PROTEIN: 2.2g  |  CARBS: 4.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Roasted Onions with Walnuts and Blue Cheese Calories