(Top 500 Recipes)

Starch Free Cereal Recipes

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Member Recipes for Starch Free Cereal

Chocolate Love
TIME5
CALS125
(25 ratings)
Chocolate Love

Healthy and Simple Chocolate Whip!Submitted by: OURSUNSHINELOVE

CALORIES 125 FAT 2 PROTEIN 2 CARBS 6 FIBER 4
Full ingredient & nutrition information of the Chocolate Love Calories
No Photo Available
TIMEN/A
CALS143
(5 ratings)
Individual Mock Apple Pie

Submitted by: BLUROSES

CALORIES 143 FAT 1 PROTEIN 1 CARBS 32 FIBER 11
Full ingredient & nutrition information of the Individual Mock Apple Pie Calories
No Photo Available
TIME70
CALS224
(4 ratings)
Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830

CALORIES 224 FAT 3 PROTEIN 6 CARBS 43 FIBER 5
Full ingredient & nutrition information of the Kashi Chocolate Coconut Granola Calories
No Photo Available
TIMEN/A
CALS97
(12 ratings)
Fiber Chocolate Cookies

Submitted by: SALDRU

CALORIES 97 FAT 5 PROTEIN 2 CARBS 21 FIBER 8
Full ingredient & nutrition information of the Fiber Chocolate Cookies Calories
No Photo Available
TIME15
CALS109
(36 ratings)
Kashi Rice Krispie Treats

Healthier twist on rice krispie treatsSubmitted by: KRICKETGIRL

CALORIES 109 FAT 2 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Kashi Rice Krispie Treats Calories
No Photo Available
TIMEN/A
CALS66
(26 ratings)
Bran Muffins

Submitted by: KATYDID!

CALORIES 66 FAT 1 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Bran Muffins Calories
No Photo Available
TIME100
CALS107
(11 ratings)
Seasoned Snack Mix

Tasty chex snack mix! I don't know where I originally got it, so I can't give credit where it is due! Submitted by: KHEIN1974

CALORIES 107 FAT 1 PROTEIN 3 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Seasoned Snack Mix Calories
No Photo Available
TIME5
CALS73
(12 ratings)
Easy, Yummy Fiber Snacks

A great way to get some of your RDA of fiber and chocolate!Submitted by: PATEWAGIN

CALORIES 73 FAT 4 PROTEIN 1 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Easy, Yummy Fiber Snacks Calories
No Photo Available
TIMEN/A
CALS122
(8 ratings)
Chocolate Chip bran muffins

Submitted by: GYPSIQUEEN

CALORIES 122 FAT 4 PROTEIN 5 CARBS 26 FIBER 9
Full ingredient & nutrition information of the Chocolate Chip bran muffins Calories
Crispy Ranch Chicken
TIME45
CALS232
(694 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3 PROTEIN 34 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Crispy Ranch Chicken Calories
No Photo Available
TIME55
CALS98
(4 ratings)
Breakfast Cheerios Bar

cookie or barSubmitted by: WIN1WIN

CALORIES 98 FAT 5 PROTEIN 2 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Breakfast Cheerios Bar Calories
No Photo Available
TIME5
CALS311
(6 ratings)
Peanut Butter and berries yogurt

Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!Submitted by: MSCHEVUS

CALORIES 311 FAT 11 PROTEIN 14 CARBS 44 FIBER 6
Full ingredient & nutrition information of the Peanut Butter and berries yogurt Calories
No Photo Available
TIME20
CALS324
(4 ratings)
Penne & broccoli w/shrimp

Submitted by: HIKE_IT

CALORIES 324 FAT 5 PROTEIN 20 CARBS 49 FIBER 4
Full ingredient & nutrition information of the Penne & broccoli w/shrimp Calories
No Photo Available
TIME35
CALS260
(6 ratings)
Tortilla Soup

(Heat) Hot and a little bit spicy- Great on a cold night! And it's VERY easy!Submitted by: PHATINDC

CALORIES 260 FAT 3 PROTEIN 24 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Tortilla Soup Calories
No Photo Available
TIME17
CALS267
(17 ratings)
Special K Bars

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.Submitted by: PLOWMASE

CALORIES 267 FAT 11 PROTEIN 6 CARBS 39 FIBER 1
Full ingredient & nutrition information of the Special K Bars Calories
No Photo Available
TIME33
CALS64
(6 ratings)
Refrigerator Bran Muffins w. Protein

Refrigerator Bran Muffins w. ProteinSubmitted by: TPFLORIO

CALORIES 64 FAT 1 PROTEIN 4 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Refrigerator Bran Muffins w. Protein Calories
No Photo Available
TIME40
CALS144
(5 ratings)
Banana Raisin Bran Muffin

These are moist and delicious!Submitted by: SCARPENTER50

CALORIES 144 FAT 5 PROTEIN 3 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Banana Raisin Bran Muffin Calories
No Photo Available
TIME20
CALS152
(4 ratings)
Chex It Out Peanut Butter Marshmallow Squares

Old recipe with a new twist.Submitted by: FROGGIE13777

CALORIES 152 FAT 7 PROTEIN 2 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Chex It Out Peanut Butter Marshmallow Squares Calories
Peanut butter Banana Breakfast smoothie
TIMEN/A
CALS374
(61 ratings)
Peanut butter Banana Breakfast smoothie

very filling, far more than cerealSubmitted by: HEALTHYWANNABE

CALORIES 374 FAT 12 PROTEIN 18 CARBS 54 FIBER 5
Full ingredient & nutrition information of the Peanut butter Banana Breakfast smoothie Calories
No Photo Available
TIME20
CALS155
(15 ratings)
Couscous Pudding

Serve as dessert or in place of breakfast cerealSubmitted by: ANTIOCHIA

CALORIES 155 FAT 3 PROTEIN 7 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Couscous Pudding Calories
No Photo Available
TIMEN/A
CALS146
(60 ratings)
Cream of Spinach Soup

Simple and nutritiousSubmitted by: MPRIETO2025

CALORIES 146 FAT 2 PROTEIN 14 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Cream of Spinach Soup Calories
No Photo Available
TIMEN/A
CALS192
(9 ratings)
Skinny Apple Crisp

This is a fabulous skinny take on traditional apple crisp. Plus, it's so quick and easy to make that your sweet tooth will be satisfied before you're tempted to head for the full-calorie versions in restaurants.Submitted by: REDESIGNINGME

CALORIES 192 FAT 2 PROTEIN 2 CARBS 42 FIBER 5
Full ingredient & nutrition information of the Skinny Apple Crisp Calories
Passover Lemon Sponge Cake
TIMEN/A
CALS141
(4 ratings)
Passover Lemon Sponge Cake

Submitted by: ALLISWELL

CALORIES 141 FAT 3 PROTEIN 4 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Passover Lemon Sponge Cake Calories
No Photo Available
TIME70
CALS167
(14 ratings)
Pineapple and Brown Sugar Glazed Ham

Submitted by: KATER328

CALORIES 167 FAT 1 PROTEIN 3 CARBS 38 FIBER 1
Full ingredient & nutrition information of the Pineapple and Brown Sugar Glazed Ham Calories
No Photo Available
TIME6
CALS107
(9 ratings)
Parmesan White Sauce

A basic white sauce with parmesan added.Submitted by: GLOBALJUJU

CALORIES 107 FAT 8 PROTEIN 4 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Parmesan White Sauce Calories
Strawberry Rhubarb Sauce
TIME20
CALS63
(6 ratings)
Strawberry Rhubarb Sauce

This simple fruit syrup tastes amazing drizzled on a hot stack of pancakes. It also works great on top of yogurt, ice cream, or pound cake.Submitted by: SEWINGMEG

CALORIES 63 FAT 0 PROTEIN 0 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Strawberry Rhubarb Sauce Calories
No Photo Available
TIME18
CALS89
(8 ratings)
Vegan Chocolate Almond Breeze Pudding

This is a chocolate pudding recipe that I modified for my lactose intolerant husband. It uses Unsweetened Original Almond Breeze, but I think that unsweetened soy milk would work too. Submitted by: PRAIRIE_MUM

CALORIES 89 FAT 2 PROTEIN 1 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Vegan Chocolate Almond Breeze Pudding Calories
No Photo Available
TIMEN/A
CALS108
(12 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by: FABULOUS623

CALORIES 108 FAT 0 PROTEIN 3 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Pumpkin Pie Cream of Wheat Cereal Calories
No Photo Available
TIMEN/A
CALS47
(10 ratings)
Rice Krispies treats (homemade)

homemade treatSubmitted by: HAPPY1604

CALORIES 47 FAT 1 PROTEIN 1 CARBS 15 FIBER 0
Full ingredient & nutrition information of the Rice Krispies treats (homemade) Calories
No Photo Available
TIMEN/A
CALS41
(48 ratings)
Fiber One Haystacks

A healthier version of the chow mein noodle haystacks we remember from childhoodSubmitted by: CRUELLA

CALORIES 41 FAT 2 PROTEIN 0 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Fiber One Haystacks Calories