(17 Recipes)

Steamed Asparagus Recipes

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Member Recipes for Steamed Asparagus

Steamed Asparagus with Cheese - Lite
TIME15
CALS77
(no ratings)
Steamed Asparagus with Cheese - Lite

Submitted by: NOVAKJ1

CALORIES 77 FAT 2 PROTEIN 7 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Steamed Asparagus with Cheese - Lite Calories
No Photo Available
TIME12
CALS148
(5 ratings)
Paula's Skillet-Steamed Asparagus

Good & good for you!!Submitted by: FLUFFYWONKENOBE

CALORIES 148 FAT 14 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Paula's Skillet-Steamed Asparagus Calories
No Photo Available
TIME17
CALS19
(no ratings)
Steamed Asparagus

Easy steamed asparagus. If you like your asparagus crunchy, decrease the cooking time and water.
Don't like lemon? Tabasco sauce adds a spicy kick!Submitted by: JOKAYGIRL

CALORIES 19 FAT 0 PROTEIN 2 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Steamed Asparagus Calories
No Photo Available
TIME35
CALS186
(no ratings)
Asparagus Steamed Paintbox Veggies

This is a wonderful medley of vegetables that can be prepared in bulk and then reheated later in the week for dinners or put into wraps at lunch. The lime and butter bring out all the wonderful flavours and the hint of sweetness fromt the cranberries makes it all a treat for the tastebuds.Submitted by: JUSTYNA7

CALORIES 186 FAT 12 PROTEIN 3 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Asparagus Steamed Paintbox Veggies Calories
No Photo Available
TIME15
CALS268
(no ratings)
Chicken Marsala & Steamed Asparagus w/ Strawberry Dessert

This is low calorie, low fat, and low GI, single serving meal that is quick and easy to prepare. Great for when you are in a hurry, but want something decadent. This entire meal, dessert and all is under 300 calories! Submitted by: KATBODINE

CALORIES 268 FAT 8 PROTEIN 26 CARBS 22 FIBER 8
Full ingredient & nutrition information of the Chicken Marsala & Steamed Asparagus w/ Strawberry Dessert Calories
No Photo Available
TIME13
CALS291
(no ratings)
chicken piccata with steamed asparagus

Cha lean recipeSubmitted by: ALESHABURGGRAFF

CALORIES 291 FAT 11 PROTEIN 30 CARBS 12 FIBER 3
Full ingredient & nutrition information of the chicken piccata with steamed asparagus Calories
No Photo Available
TIME12
CALS136
(no ratings)
Steamed Asparagus

This is a colorful side dish and is yummy with almost no calories and one bundle serves 2 peopleSubmitted by: INITTOWINIT52

CALORIES 136 FAT 10 PROTEIN 7 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Steamed Asparagus Calories
No Photo Available
TIMEN/A
CALS60
(no ratings)
Asparagus -- Steamed with Poppy Seed Vinagrette

CALORIES 60 FAT 3 PROTEIN 3 CARBS 8 FIBER 2
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No Photo Available
TIME25
CALS122
(no ratings)
Steamed Asparagus in a paper bag

A real quick, simple and delicious way to prepare asparagus.Submitted by: MATTY71

CALORIES 122 FAT 8 PROTEIN 6 CARBS 14 FIBER 6
Full ingredient & nutrition information of the Steamed Asparagus in a paper bag Calories
No Photo Available
TIME20
CALS114
(no ratings)
Steamed Asparagus and Green Beans, with Vinaigrette

Steam your veggies until just tender and add the vinaigrette to the hot veggies.Submitted by: JOANNE806

CALORIES 114 FAT 7 PROTEIN 4 CARBS 12 FIBER 5
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No Photo Available
TIME12
CALS112
(no ratings)
Steamed Asparagus w/ Olive Oil, Garlic, and Pepper

Steamed asparagus with minimal olive oil, garlic powder, pepper, onion powder, and 2 dashes of salt.Submitted by: MICHELLED331

CALORIES 112 FAT 7 PROTEIN 5 CARBS 11 FIBER 5
Full ingredient & nutrition information of the Steamed Asparagus w/ Olive Oil, Garlic, and Pepper Calories
No Photo Available
TIME20
CALS1,271
(no ratings)
pork loin steaks with steamed asparagus and french beans

this is very quick dish for dinner or lunch. Submitted by: NANA1984X

CALORIES 1,271 FAT 110 PROTEIN 57 CARBS 14 FIBER 6
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No Photo Available
TIME30
CALS275
(no ratings)
Balsamic-Glazed Steak and Steamed Asparagus with Lemon Zest

Submitted by: SHRUTIS1

CALORIES 275 FAT 13 PROTEIN 27 CARBS 15 FIBER 3
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No Photo Available
TIMEN/A
CALS73
(no ratings)
Asparagus Steamed w Mushrooms

Submitted by: JOJO_1965

CALORIES 73 FAT 5 PROTEIN 3 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Asparagus Steamed w Mushrooms Calories
No Photo Available
TIME45
CALS21
(no ratings)
carrots asparagus , celery steamed

steamed vegetablesSubmitted by: BARNYARD142

CALORIES 21 FAT 0 PROTEIN 0 CARBS 5 FIBER 2
Full ingredient & nutrition information of the carrots asparagus , celery steamed Calories
No Photo Available
TIMEN/A
CALS253
(no ratings)
Creamy Steamed Asparagus

Creamy, delicious, and perfect for low-carb, high-fat.Submitted by: REESE830

CALORIES 253 FAT 24 PROTEIN 7 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Creamy Steamed Asparagus Calories
No Photo Available
TIME16
CALS58
(no ratings)
Steamed Asparagus with cheese

Quick and nutritiousSubmitted by: NMUTT71

CALORIES 58 FAT 3 PROTEIN 5 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Steamed Asparagus with cheese Calories