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Stir Fry Chicken Recipes

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From the SparkRecipes Kitchen

Chicken-Veggie Stir Fry

Very Good 4.2/5
(160 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by: CHEF_MEG

CALORIES: 156.8  |  FAT: 3.3g  |  PROTEIN: 18.6g  |  CARBS: 12.7g  |  FIBER: 2.6g
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Member Recipes for Stir Fry Chicken

Pineapple Chicken Stir Fry

Very Good 4.6/5
(7 ratings)
Pineapple Chicken Stir Fry

A sweet flavorful low-fat dish that goes well with riceSubmitted by: COOKINNANCY

CALORIES: 197.1  |  FAT: 1.7g  |  PROTEIN: 29.1g  |  CARBS: 15.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pineapple Chicken Stir Fry Calories
Paula's Teriyaki Chicken Stir Fry

Very Good 4.6/5
(16 ratings)
Paula's Teriyaki Chicken Stir Fry

Quick & easy stirfry with gentle tangy flavor!Submitted by: FLUFFYWONKENOBE

CALORIES: 256.5  |  FAT: 8.3g  |  PROTEIN: 25.8g  |  CARBS: 19.7g  |  FIBER: 2g
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Chicken Broccoli Stir Fry

Very Good 4.7/5
(7 ratings)
Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easySubmitted by: VELVETBLONDE

CALORIES: 240.9  |  FAT: 2.4g  |  PROTEIN: 21.6g  |  CARBS: 43.2g  |  FIBER: 14.8g
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Chicken Stir-Fry With Broccoli and Tomatoes

Very Good 4.4/5
(48 ratings)
Chicken Stir-Fry With Broccoli and Tomatoes

This healthy, colorful dish will have you out of the kitchen in no time.Submitted by: TABBYKAT75

CALORIES: 167.2  |  FAT: 2.1g  |  PROTEIN: 15.9g  |  CARBS: 21.8g  |  FIBER: 2.8g
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chicken stir fry

Very Good 4.0/5
(4 ratings)
chicken stir fry

an easy dinner for twoSubmitted by: THERESA27

CALORIES: 210.2  |  FAT: 1.9g  |  PROTEIN: 30.1g  |  CARBS: 11.5g  |  FIBER: 1.3g
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Chicken Stir Fry with Soy Sauce

Very Good 4.3/5
(4 ratings)
Chicken Stir Fry with Soy Sauce

Submitted by: VAHLHEIT

CALORIES: 194.3  |  FAT: 11.5g  |  PROTEIN: 12g  |  CARBS: 9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Stir Fry with Soy Sauce Calories
Pineapple Chicken Stir-Fry

Very Good 4.0/5
(22 ratings)
Pineapple Chicken Stir-Fry

Submitted by: CREATIVELIZA

CALORIES: 143.3  |  FAT: 4.6g  |  PROTEIN: 13.7g  |  CARBS: 14.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Pineapple Chicken Stir-Fry Calories
Sesame Chicken and Vegetable Stir Fry

Very Good 4.3/5
(63 ratings)
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by: ORANGECOWCAT

CALORIES: 388.4  |  FAT: 6.1g  |  PROTEIN: 33.1g  |  CARBS: 50.5g  |  FIBER: 7.5g
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Chicken Stir Fry with Vegetables and Brown Rice

Very Good 4.3/5
(111 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Chicken Stir Fry with Vegetables and Brown Rice Calories
chicken veggie stir fry

Very Good 4.5/5
(6 ratings)
chicken veggie stir fry

any veggies will doSubmitted by: JKPONYGIRL

CALORIES: 132.3  |  FAT: 6.5g  |  PROTEIN: 7.8g  |  CARBS: 13.8g  |  FIBER: 3.4g
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Hawaiian Chicken Stir Fry

Very Good 4.1/5
(19 ratings)
Hawaiian Chicken Stir Fry

A great twist on your everday Chicken Stir Fry. Even the kids will love it!Submitted by: APRILZ42

CALORIES: 330  |  FAT: 1.1g  |  PROTEIN: 21.5g  |  CARBS: 57.9g  |  FIBER: 3.9g
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Honey Chicken Stir-Fry

Very Good 4.7/5
(29 ratings)
Honey Chicken Stir-Fry

Submitted by: SLJGEMINI75

CALORIES: 214.6  |  FAT: 5.9g  |  PROTEIN: 21.6g  |  CARBS: 19.6g  |  FIBER: 1.9g
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Diabetic Sesame Ginger Chicken Stir-fry

Very Good 4.5/5
(2 ratings)
Diabetic Sesame Ginger Chicken Stir-fry

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.Submitted by: RD03875

CALORIES: 183  |  FAT: 5.8g  |  PROTEIN: 22.3g  |  CARBS: 10.4g  |  FIBER: 2.4g
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Chicken stir-fry Lunch

(no ratings)
Chicken stir-fry Lunch

This is one of my favorite lunches I make. It is sooo good, filling and colorful.Submitted by: VALTOLLE

CALORIES: 258.5  |  FAT: 4.4g  |  PROTEIN: 32.3g  |  CARBS: 13.5g  |  FIBER: 3.6g
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Orange Chicken Stir Fry

(no ratings)
Orange Chicken Stir Fry

I make this with the recipies from Self, Magazines Cook Once, Eat Healthy all Week article. For full 6 dinners preare with: Vegtable and Chickpea Ragout, Spicy Thai Soup with Lime Shrimp, Cheesy Shrimp Enchilada Bake, and Sweet Potato Shepherd's Pie. All 6 meals take about 2 1/2 hours.
Submitted by: JONE7007

CALORIES: 437.1  |  FAT: 9.5g  |  PROTEIN: 34.1g  |  CARBS: 54.9g  |  FIBER: 7.4g
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Stir Fry with Chicken and Tofu

(no ratings)
Stir Fry with Chicken and Tofu

This the perfect, most delicious stir fry that my whole family goes nuts for. Lots of protien!!Submitted by: LAPEEN2

CALORIES: 451.7  |  FAT: 22.1g  |  PROTEIN: 39.7g  |  CARBS: 28.5g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Stir Fry with Chicken and Tofu Calories
Hawaiian Chicken Stir-Fry

(no ratings)
Hawaiian Chicken Stir-Fry

Submitted by: ALWAYSENL

CALORIES: 200.7  |  FAT: 5.7g  |  PROTEIN: 21.4g  |  CARBS: 15.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Hawaiian Chicken Stir-Fry Calories
Chinese Noodle Stir-fry with Chicken

(no ratings)
Chinese Noodle Stir-fry with Chicken

It's a very simple take on traditional stir-fry. Many of the ingredients could be substituted, if needed.Submitted by: TMONEY2150

CALORIES: 282.1  |  FAT: 7.1g  |  PROTEIN: 26g  |  CARBS: 26.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Chinese Noodle Stir-fry with Chicken Calories
Spicy Asian Chicken Stir-Fry

(no ratings)
Spicy Asian Chicken Stir-Fry

Very SpicySubmitted by: JAYDENSMOM2004

CALORIES: 436.7  |  FAT: 13.8g  |  PROTEIN: 36.4g  |  CARBS: 44.6g  |  FIBER: 6.3g
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Veggie & Chicken Stir Fry

(no ratings)
Veggie & Chicken Stir Fry

I had just bought a large number of fresh veggies and was trying to figure out what to do with them. I just threw this together and it turned out fantastic. Lots of flavor and low in calories. And it has a little bit of everything.Submitted by: SHELLYBELLY1976

CALORIES: 323.4  |  FAT: 8.8g  |  PROTEIN: 20.8g  |  CARBS: 30.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Veggie & Chicken Stir Fry Calories
Tasty Sesame Chicken Stir Fry w/ Brown Rice

(no ratings)
Tasty Sesame Chicken Stir Fry w/ Brown Rice

Submitted by: PSYCH_JOLYN

CALORIES: 203.3  |  FAT: 5.6g  |  PROTEIN: 16.4g  |  CARBS: 20.3g  |  FIBER: 2.5g
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Savory Asparagus Chicken Stir Fry

(no ratings)
Savory Asparagus Chicken Stir Fry

This yummy stir fry has tons of vitamins and minerals & is only 293 calories per serving. Even my fussy 5 year old loves it!Submitted by: SUZANNEY73

CALORIES: 293.1  |  FAT: 2g  |  PROTEIN: 31.9g  |  CARBS: 37.8g  |  FIBER: 7.3g
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Basic Chicken Stir Fry

(no ratings)
Basic Chicken Stir Fry

* I changed this to reduce the sodium content. I included low sodium chicken broth in place of regular. It is still pretty high in sodium.Submitted by: PENNYD

CALORIES: 210  |  FAT: 7.1g  |  PROTEIN: 24.3g  |  CARBS: 13.2g  |  FIBER: 4.1g
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Stir Fry Chicken & Veggies

(no ratings)
Stir Fry Chicken & Veggies

Submitted by: JJONES1959

CALORIES: 142.1  |  FAT: 7.5g  |  PROTEIN: 10g  |  CARBS: 7.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Stir Fry Chicken & Veggies Calories
Southwest Chicken Stir Fry

(no ratings)
Southwest Chicken Stir Fry

A tasty treat for everyone. Can be served alone, over rice or in a tortilla as a fajita!Submitted by: KIMBERLEIGH06

CALORIES: 228.9  |  FAT: 15g  |  PROTEIN: 14.5g  |  CARBS: 10g  |  FIBER: 2.4g
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Chicken & Veggie Stir Fry

(no ratings)
Chicken & Veggie Stir Fry

Submitted by: WESTWIND19

CALORIES: 335.9  |  FAT: 9.9g  |  PROTEIN: 30.3g  |  CARBS: 42g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Chicken & Veggie Stir Fry Calories
Chicken BBQ Stir Fry

Very Good 4.0/5
(2 ratings)
Chicken BBQ Stir Fry

Easy and flavorfulSubmitted by: GOOD74

CALORIES: 184.9  |  FAT: 0.7g  |  PROTEIN: 13.9g  |  CARBS: 20g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chicken BBQ Stir Fry Calories
Wok Chicken Edamame Vegetable Stir Fry

Very Good 4.0/5
(1 rating)
Wok Chicken Edamame Vegetable Stir Fry

Quick Easy to make tasty recipeSubmitted by: DREAMDANCER

CALORIES: 190.8  |  FAT: 5g  |  PROTEIN: 22.8g  |  CARBS: 11.6g  |  FIBER: 3.1g
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Healthy General Tso's Chicken Stir Fry

(no ratings)
Healthy General Tso's Chicken Stir Fry

General Tso's is a BIG no no when it comes to Chinese food..... but I love it so. I found the sauce in the ethnic aisle and am hooked. When you cook it at home, the calories and fat are cut by almost 3/4! Add any veggies you like. Keep or omit the spaghetti(lo mein). Iron Chef also makes a great General Tso's sauce, but Trader Joe's(trader mings) is about $1 cheaper.
This is the easiest meal for the family- 20 minutes max for prep and cook- and most of that time is to simmer away. Submitted by: FETZEJ25

CALORIES: 206.3  |  FAT: 5.6g  |  PROTEIN: 11.6g  |  CARBS: 28.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Healthy General Tso's Chicken Stir Fry Calories
Chicken & Veggie Stir Fry

Very Good 4.3/5
(3 ratings)
Chicken & Veggie Stir Fry

Super low fatSubmitted by: CREATIVELIZA

CALORIES: 98.7  |  FAT: 3g  |  PROTEIN: 10.3g  |  CARBS: 8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken & Veggie Stir Fry Calories