(65 Recipes)

Subway Recipes

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Member Recipes for Subway

Unchained Recipe Contest Subway Philly Cheese
TIMEN/A
CALS236
(7 ratings)
Unchained Recipe Contest Subway Philly Cheese

I love Subway's Veggie Delight, but sometimes I want a more meaty sandwich, sans the meat. I used to love Philly Cheese Steaks before going veg, and thought a thinly sliced portabella would substitute nicely. It did not disappoint!

Also, the nutritional information includes the marinade, most of which is drained off prior to cooking, so the sodium level is probably much lower.Submitted by: GROOVY-FLOR

CALORIES 236 FAT 11 PROTEIN 11 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Unchained Recipe Contest Subway Philly Cheese Calories
Better than Subway Turkey/ Bacon Wrap
TIME15
CALS225
(no ratings)
Better than Subway Turkey/ Bacon Wrap

Add veggies for hardly any added caloriesSubmitted by: STACINUNEZ1986

CALORIES 225 FAT 5 PROTEIN 30 CARBS 23 FIBER 9
Full ingredient & nutrition information of the Better than Subway Turkey/ Bacon Wrap Calories
Almost a Subway Egg White Muffin Melt!
TIME15
CALS240
(no ratings)
Almost a Subway Egg White Muffin Melt!

As much as I'd like to go to Subway everyday, I can't afford it! So I set out to make a muffin melt as close as possibleSubmitted by: SYDNEY_DE

CALORIES 240 FAT 10 PROTEIN 18 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Almost a Subway Egg White Muffin Melt! Calories
No Photo Available
TIMEN/A
CALS1,177
(no ratings)
Subway - 12" Sunrise Subway Melt (Half n' Half, no Tomatoes)

This is a 12" Breakfast sub with half white and half yoke eggSubmitted by: ANDROIDODNETNIN

CALORIES 1,177 FAT 42 PROTEIN 102 CARBS 103 FIBER 6
Full ingredient & nutrition information of the Subway - 12" Sunrise Subway Melt (Half n' Half, no Tomatoes) Calories
No Photo Available
TIMEN/A
CALS505
(no ratings)
Becky's Subway Breakfast Sub

just how I eat it Submitted by: ITSALWAYSABTME

CALORIES 505 FAT 22 PROTEIN 23 CARBS 56 FIBER 1
Full ingredient & nutrition information of the Becky's Subway Breakfast Sub Calories
No Photo Available
TIMEN/A
CALS365
(no ratings)
Erika's subway honey oat veggie sandwich

Submitted by: ONETEXASCHICK

CALORIES 365 FAT 13 PROTEIN 14 CARBS 52 FIBER 4
Full ingredient & nutrition information of the Erika's subway honey oat veggie sandwich Calories
No Photo Available
TIMEN/A
CALS176
(no ratings)
Subway Bacon/Egg Salad

Double Bacon and Egg Sandwhich, served as a SaladSubmitted by: LACISH

CALORIES 176 FAT 12 PROTEIN 13 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Subway Bacon/Egg Salad Calories
No Photo Available
TIMEN/A
CALS378
(no ratings)
Subway Sandwich

Submitted by: FAITH232

CALORIES 378 FAT 3 PROTEIN 8 CARBS 52 FIBER 4
Full ingredient & nutrition information of the Subway Sandwich Calories
No Photo Available
TIME10
CALS42
(no ratings)
Subway Southwest Chipotle Sauce

Just like in the restaurant, but made with light mayo. Great for any cold cut sandwich!Submitted by: MUKAPPAMEL

CALORIES 42 FAT 4 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Subway Southwest Chipotle Sauce Calories
No Photo Available
TIMEN/A
CALS13
(no ratings)
Subway Salad

Submitted by: MEGAN0791

CALORIES 13 FAT 0 PROTEIN 0 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Subway Salad Calories
No Photo Available
TIME5
CALS470
(no ratings)
My Subway Chicken Sandwich

Submitted by: CRISTYRAY2007

CALORIES 470 FAT 14 PROTEIN 26 CARBS 45 FIBER 1
Full ingredient & nutrition information of the My Subway Chicken Sandwich Calories
No Photo Available
TIME5
CALS445
(no ratings)
My Subway Sammich

Submitted by: ROBERTRAY

CALORIES 445 FAT 36 PROTEIN 22 CARBS 9 FIBER 0
Full ingredient & nutrition information of the My Subway Sammich Calories
No Photo Available
TIMEN/A
CALS565
(no ratings)
Subway Turkey Breast, Bacon, Cheddar w/ avacado & chipolte southwest on flatbread

Submitted by: GURLEYBUTTERFLY

CALORIES 565 FAT 32 PROTEIN 24 CARBS 48 FIBER 5
No Photo Available
TIMEN/A
CALS380
(no ratings)
Subway 6 in club on wheat

Tender sliced turkey, lean roast beef and tasty Black Forest ham on whole wheat bread. lettuce, tomato, and light (or low cal) mayo.Submitted by: LILYMOON78

CALORIES 380 FAT 10 PROTEIN 23 CARBS 48 FIBER 5
Full ingredient & nutrition information of the Subway 6 in club on wheat Calories
No Photo Available
TIMEN/A
CALS482
(no ratings)
Subway Tuna Salad on Flatbread

Subway's Tuna Salad with veggiesSubmitted by: COUNTRYLULLABYE

CALORIES 482 FAT 29 PROTEIN 22 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Subway Tuna Salad on Flatbread Calories
No Photo Available
TIME60
CALS177
(no ratings)
Copykat recipe inspired by Subway's Orchard Chicken Salad

Submitted by: YUNA3022

CALORIES 177 FAT 7 PROTEIN 15 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Copykat recipe inspired by Subway's Orchard Chicken Salad Calories
No Photo Available
TIMEN/A
CALS651
(no ratings)
Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo

SubwaySubmitted by: LADYCITY

CALORIES 651 FAT 16 PROTEIN 35 CARBS 101 FIBER 9
No Photo Available
TIMEN/A
CALS276
(no ratings)
subway sunrise on flatbread

subway sunrise on flatbreadSubmitted by: ATRAVIS42

CALORIES 276 FAT 9 PROTEIN 27 CARBS 20 FIBER 2
Full ingredient & nutrition information of the subway sunrise on flatbread Calories
No Photo Available
TIMEN/A
CALS758
(no ratings)
Subway 6 Turkey Breast & Ham w/ yummies!

Submitted by: MANDA_PANDA16

CALORIES 758 FAT 33 PROTEIN 35 CARBS 84 FIBER 6
Full ingredient & nutrition information of the Subway 6 Turkey Breast & Ham w/ yummies! Calories
No Photo Available
TIMEN/A
CALS481
(no ratings)
6" Subway Sweet Onion Chicken Teriyaki on Italian Herb & Cheese

Includes lettuce, tomatoes, pickles, black olives, sweet onion teriyaki sauce, and 2 slices white American cheeseSubmitted by: OTA2012

CALORIES 481 FAT 10 PROTEIN 28 CARBS 70 FIBER 6
No Photo Available
TIME6
CALS653
(no ratings)
Marie's Subway BMT Sandwich

Submitted by: RUTHEWRIGHT

CALORIES 653 FAT 157 PROTEIN 18 CARBS 1,034 FIBER 4
Full ingredient & nutrition information of the Marie's Subway BMT Sandwich Calories
No Photo Available
TIME30
CALS117
(no ratings)
Subway Orchard Chicken Salad "Copy Cat Recipe"

Original recipe I found here ... http://www.copykat.com/2011/06/12/subway-o
rchard-chicken-salad/ ... I just used it as a reference and played around with it until I liked it :) I hope you enjoy it is one of my favorites!Submitted by: NICKALYN74

CALORIES 117 FAT 5 PROTEIN 2 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Subway Orchard Chicken Salad "Copy Cat Recipe" Calories
No Photo Available
TIMEN/A
CALS172
(no ratings)
Subway chopped chicken salad with jenny dressing

subway chopped veggie salad
grilled chicken breat
jenny craig ranch dressingSubmitted by: KAURCHARAN

CALORIES 172 FAT 6 PROTEIN 15 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Subway chopped chicken salad with jenny dressing Calories
No Photo Available
TIME5
CALS168
(no ratings)
Briana's Lower Calorie/Carb Subway Italian BMT Sandwich

I took off the top piece of bread to reduce the calorie and carb content since the meat is more fat. Submitted by: BRIANA27

CALORIES 168 FAT 6 PROTEIN 6 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Briana's Lower Calorie/Carb Subway Italian BMT Sandwich Calories
No Photo Available
TIMEN/A
CALS417
(no ratings)
Mark's Favorite Subway Sandwich

It's yummy.Submitted by: IAMACRAZYTURTLE

CALORIES 417 FAT 16 PROTEIN 15 CARBS 50 FIBER 5
Full ingredient & nutrition information of the Mark's Favorite Subway Sandwich Calories
No Photo Available
TIME10
CALS139
(no ratings)
tuna salad (similar to subway)

Submitted by: LYNNMC41

CALORIES 139 FAT 8 PROTEIN 16 CARBS 2 FIBER 0
Full ingredient & nutrition information of the tuna salad (similar to subway) Calories
No Photo Available
TIME10
CALS296
(no ratings)
Subway Eric Chiken salad

Salad from subwaySubmitted by: LAVERDURE24

CALORIES 296 FAT 19 PROTEIN 21 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Subway Eric Chiken salad Calories
No Photo Available
TIME1
CALS313
(no ratings)
Subway 12in 9-grain Wheat

Submitted by: SPARKY1492

CALORIES 313 FAT 4 PROTEIN 20 CARBS 50 FIBER 7
Full ingredient & nutrition information of the Subway 12in 9-grain Wheat Calories
No Photo Available
TIMEN/A
CALS963
(no ratings)
Subway 6" Roast Beef on 9 Grain Wheat

Subway roast beef sandwich double meat
Submitted by: MARNIJT

CALORIES 963 FAT 12 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Subway 6" Roast Beef on 9 Grain Wheat Calories
No Photo Available
TIMEN/A
CALS326
(no ratings)
Rose's subway dbl chicken chopped salad

my chopped salad includes more spinach than lettuce as well as green peppers, black olives, banana peppers and tomatoesSubmitted by: GRANTGIRL11

CALORIES 326 FAT 16 PROTEIN 42 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Rose's subway dbl chicken chopped salad Calories