(67 Recipes)

Subway Recipes

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Member Recipes for Subway

Unchained Recipe Contest Subway Philly Cheese
TIMEN/A
CALS236
(7 ratings)
Unchained Recipe Contest Subway Philly Cheese

I love Subway's Veggie Delight, but sometimes I want a more meaty sandwich, sans the meat. I used to love Philly Cheese Steaks before going veg, and thought a thinly sliced portabella would substitute nicely. It did not disappoint!

Also, the nutritional information includes the marinade, most of which is drained off prior to cooking, so the sodium level is probably much lower.Submitted by: GROOVY-FLOR

CALORIES 236 FAT 11 PROTEIN 11 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Unchained Recipe Contest Subway Philly Cheese Calories
Almost a Subway Egg White Muffin Melt!
TIME15
CALS240
(no ratings)
Almost a Subway Egg White Muffin Melt!

As much as I'd like to go to Subway everyday, I can't afford it! So I set out to make a muffin melt as close as possibleSubmitted by: SYDNEY_DE

CALORIES 240 FAT 10 PROTEIN 18 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Almost a Subway Egg White Muffin Melt! Calories
Better than Subway Turkey/ Bacon Wrap
TIME15
CALS225
(no ratings)
Better than Subway Turkey/ Bacon Wrap

Add veggies for hardly any added caloriesSubmitted by: STACINUNEZ1986

CALORIES 225 FAT 5 PROTEIN 30 CARBS 23 FIBER 9
Full ingredient & nutrition information of the Better than Subway Turkey/ Bacon Wrap Calories
No Photo Available
TIMEN/A
CALS1,177
(no ratings)
Subway - 12" Sunrise Subway Melt (Half n' Half, no Tomatoes)

This is a 12" Breakfast sub with half white and half yoke eggSubmitted by: ANDROIDODNETNIN

CALORIES 1,177 FAT 42 PROTEIN 102 CARBS 103 FIBER 6
Full ingredient & nutrition information of the Subway - 12" Sunrise Subway Melt (Half n' Half, no Tomatoes) Calories
No Photo Available
TIME10
CALS550
(no ratings)
Subway Sandwich

Yummmmy.Submitted by: ANNAMUHREE1099

CALORIES 550 FAT 36 PROTEIN 35 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Subway Sandwich Calories
No Photo Available
TIME5
CALS344
(no ratings)
Subway Salad - Basic

Basic Subway salad with lettuce, spinach, Turkey, pepperjack cheese, olive oil and red wine vinegar.Submitted by: JLBREAUX8430

CALORIES 344 FAT 28 PROTEIN 15 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Subway Salad - Basic Calories
No Photo Available
TIME11
CALS742
(no ratings)
Bacon cheese subway sandwich 6inch

asdkbhSubmitted by: REAGANGILBERT

CALORIES 742 FAT 44 PROTEIN 30 CARBS 51 FIBER 4
Full ingredient & nutrition information of the Bacon cheese subway sandwich 6inch Calories
No Photo Available
TIMEN/A
CALS555
(no ratings)
Subway Egg & Cheese

Submitted by: KATATHENA

CALORIES 555 FAT 25 PROTEIN 29 CARBS 47 FIBER 4
Full ingredient & nutrition information of the Subway Egg & Cheese Calories
No Photo Available
TIMEN/A
CALS259
(no ratings)
Subway Chicken teriyaki salad

Submitted by: ROELIENS

CALORIES 259 FAT 3 PROTEIN 21 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Subway Chicken teriyaki salad Calories
No Photo Available
TIME140
CALS211
(no ratings)
Bread (faux Subway bread)

I found this copycat of Subway bread and adjusted it for my own tastes. Submitted by: PENGUINNS

CALORIES 211 FAT 9 PROTEIN 7 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Bread (faux Subway bread) Calories
No Photo Available
TIMEN/A
CALS72
(no ratings)
Garden salad, Subway

Submitted by: NIKYNIKY

CALORIES 72 FAT 1 PROTEIN 2 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Garden salad, Subway Calories
No Photo Available
TIME10
CALS145
(no ratings)
Subway Knock-Off Western Egg Sandwich

My own version of Subway's Western Egg White Omelet Sandwich. Delicious! This recipe does not include cheese, but it could be added (would change the nutritional info)Submitted by: LBLOOMINGDALE

CALORIES 145 FAT 1 PROTEIN 14 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Subway Knock-Off Western Egg Sandwich Calories
No Photo Available
TIMEN/A
CALS333
(no ratings)
Subway 6" Oven roasted Chicken Breast

Submitted by: ASHWIN3BRAVO

CALORIES 333 FAT 6 PROTEIN 24 CARBS 51 FIBER 5
Full ingredient & nutrition information of the Subway 6" Oven roasted Chicken Breast Calories
No Photo Available
TIME5
CALS470
(no ratings)
My Subway Chicken Sandwich

Submitted by: CRISTYRAY2007

CALORIES 470 FAT 14 PROTEIN 26 CARBS 45 FIBER 1
Full ingredient & nutrition information of the My Subway Chicken Sandwich Calories
No Photo Available
TIMEN/A
CALS293
(2 ratings)
VEGGIE DELIGHT W/CHIPOTLE SAUCE (SUBWAY SANDWICH)

Submitted by: SMITHLPOOLE

CALORIES 293 FAT 10 PROTEIN 13 CARBS 44 FIBER 5
Full ingredient & nutrition information of the VEGGIE DELIGHT W/CHIPOTLE SAUCE (SUBWAY SANDWICH) Calories
No Photo Available
TIMEN/A
CALS280
(no ratings)
subway turkey sub

Submitted by: DAISYS13

CALORIES 280 FAT 5 PROTEIN 20 CARBS 47 FIBER 5
Full ingredient & nutrition information of the subway turkey sub Calories
No Photo Available
TIME20
CALS514
(no ratings)
Homemade Subway

Submitted by: FREDDIE32

CALORIES 514 FAT 20 PROTEIN 28 CARBS 58 FIBER 6
Full ingredient & nutrition information of the Homemade Subway Calories
No Photo Available
TIMEN/A
CALS505
(no ratings)
Becky's Subway Breakfast Sub

just how I eat it Submitted by: ITSALWAYSABTME

CALORIES 505 FAT 22 PROTEIN 23 CARBS 56 FIBER 1
Full ingredient & nutrition information of the Becky's Subway Breakfast Sub Calories
No Photo Available
TIMEN/A
CALS565
(no ratings)
Subway Turkey Breast, Bacon, Cheddar w/ avacado & chipolte southwest on flatbread

Submitted by: GURLEYBUTTERFLY

CALORIES 565 FAT 32 PROTEIN 24 CARBS 48 FIBER 5
No Photo Available
TIMEN/A
CALS495
(no ratings)
subway italian bmt

Submitted by: TURTLE713

CALORIES 495 FAT 24 PROTEIN 25 CARBS 48 FIBER 5
Full ingredient & nutrition information of the subway italian bmt Calories
No Photo Available
TIME10
CALS42
(no ratings)
Subway Southwest Chipotle Sauce

Just like in the restaurant, but made with light mayo. Great for any cold cut sandwich!Submitted by: MUKAPPAMEL

CALORIES 42 FAT 4 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Subway Southwest Chipotle Sauce Calories
No Photo Available
TIME5
CALS445
(no ratings)
My Subway Sammich

Submitted by: ROBERTRAY

CALORIES 445 FAT 36 PROTEIN 22 CARBS 9 FIBER 0
Full ingredient & nutrition information of the My Subway Sammich Calories
No Photo Available
TIMEN/A
CALS651
(no ratings)
Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo

SubwaySubmitted by: LADYCITY

CALORIES 651 FAT 16 PROTEIN 35 CARBS 101 FIBER 9
No Photo Available
TIMEN/A
CALS328
(no ratings)
Subway Tuna

TunaSubmitted by: SCUTTWOMACK0517

CALORIES 328 FAT 19 PROTEIN 22 CARBS 26 FIBER 12
Full ingredient & nutrition information of the Subway Tuna Calories
No Photo Available
TIMEN/A
CALS128
(no ratings)
Subway Salad

Submitted by: WILKIE29

CALORIES 128 FAT 3 PROTEIN 8 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Subway Salad Calories
No Photo Available
TIME5
CALS399
(no ratings)
Subway Turkey Sandwich (6 inch)

Submitted by: EGEISTFELD

CALORIES 399 FAT 12 PROTEIN 20 CARBS 55 FIBER 5
Full ingredient & nutrition information of the Subway Turkey Sandwich (6 inch) Calories
No Photo Available
TIMEN/A
CALS176
(no ratings)
Subway Bacon/Egg Salad

Double Bacon and Egg Sandwhich, served as a SaladSubmitted by: LACISH

CALORIES 176 FAT 12 PROTEIN 13 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Subway Bacon/Egg Salad Calories
No Photo Available
TIME6
CALS653
(no ratings)
Marie's Subway BMT Sandwich

Submitted by: RUTHEWRIGHT

CALORIES 653 FAT 157 PROTEIN 18 CARBS 1,034 FIBER 4
Full ingredient & nutrition information of the Marie's Subway BMT Sandwich Calories
No Photo Available
TIMEN/A
CALS758
(no ratings)
Subway 6 Turkey Breast & Ham w/ yummies!

Submitted by: MANDA_PANDA16

CALORIES 758 FAT 33 PROTEIN 35 CARBS 84 FIBER 6
Full ingredient & nutrition information of the Subway 6 Turkey Breast & Ham w/ yummies! Calories
No Photo Available
TIMEN/A
CALS276
(no ratings)
subway sunrise on flatbread

subway sunrise on flatbreadSubmitted by: ATRAVIS42

CALORIES 276 FAT 9 PROTEIN 27 CARBS 20 FIBER 2
Full ingredient & nutrition information of the subway sunrise on flatbread Calories