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Sugar Free Pumpkin Desserts Recipes

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Member Recipes for Sugar Free Pumpkin Desserts

Crown Jewel Pie

Very Good 4.5/5
(6 ratings)
Crown Jewel Pie

This is a slightly modified Hungry Girl recipe. Prep time is about 6-7 hours due to Jell-o setting time.Submitted by: JABLESON

CALORIES: 67.3  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 7.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crown Jewel Pie Calories
Crustless Pumpkin Pie

Very Good 4.5/5
(25 ratings)
Crustless Pumpkin Pie

Sugar Free Pumpkin CustardSubmitted by: RELOUDEN

CALORIES: 63.3  |  FAT: 1.9g  |  PROTEIN: 4.3g  |  CARBS: 12g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Crustless Pumpkin Pie Calories
Sugar Free Low Fat Blueberry Cheescake

Very Good 4.8/5
(5 ratings)
Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!Submitted by: STARRYIZZZ

CALORIES: 346.2  |  FAT: 7.2g  |  PROTEIN: 5.6g  |  CARBS: 34.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sugar Free Low Fat Blueberry Cheescake Calories
No-Bake Layered Pumpkin Pie

Very Good 4.2/5
(56 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by: RCWILKINSON

CALORIES: 195.9  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 16.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the No-Bake Layered Pumpkin Pie Calories
Pumpkin Fluff Dip

Very Good 4.8/5
(13 ratings)
Pumpkin Fluff Dip

Submitted by: RUTHIE816

CALORIES: 81.7  |  FAT: 0g  |  PROTEIN: 3.3g  |  CARBS: 12.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Pumpkin Fluff Dip Calories
Sugar-Free Bubble Milk Tea

Good 3.7/5
(26 ratings)
Sugar-Free Bubble Milk Tea

This sweet dessert drink gets a healthy makeover from Cassey Ho. You'll love this sugar-free and dairy-free version!Submitted by: BLOGILATES

CALORIES: 150  |  FAT: 3.5g  |  PROTEIN: 1g  |  CARBS: 29g  |  FIBER: 1g
Full ingredient & nutrition information of the Sugar-Free Bubble Milk Tea Calories
Autumn Pumpkin Pudding

Very Good 4.6/5
(22 ratings)
Autumn Pumpkin Pudding

A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469

CALORIES: 100.4  |  FAT: 1.8g  |  PROTEIN: 3.7g  |  CARBS: 16.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Autumn Pumpkin Pudding Calories
Crustless Pumpkin Pie

Very Good 4.6/5
(22 ratings)
Crustless Pumpkin Pie

Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasionSubmitted by: MZRITA

CALORIES: 66.5  |  FAT: 0.3g  |  PROTEIN: 5.8g  |  CARBS: 12.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crustless Pumpkin Pie Calories
Thai Inspired Pumpkin Peanut Soup

Very Good 4.5/5
(20 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES: 188  |  FAT: 11.3g  |  PROTEIN: 6.1g  |  CARBS: 18.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Thai Inspired Pumpkin Peanut Soup Calories
Pumpkin Apple Sauce

Very Good 4.0/5
(7 ratings)
Pumpkin Apple Sauce

A healthy and wonderful twist to this classic comfort food.Submitted by: BFLYMAMA

CALORIES: 155.4  |  FAT: 0.5g  |  PROTEIN: 1.4g  |  CARBS: 39.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Pumpkin Apple Sauce Calories
LITE SHORTCAKE

Very Good 4.5/5
(4 ratings)
LITE SHORTCAKE

NICE LITE SHORTCAKESubmitted by: SHANNONK414

CALORIES: 194.9  |  FAT: 1.9g  |  PROTEIN: 2.6g  |  CARBS: 60.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the LITE SHORTCAKE Calories
Pumpkin Protein Bars

Very Good 4.7/5
(6 ratings)
Pumpkin Protein Bars

Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM

CALORIES: 188.2  |  FAT: 2.6g  |  PROTEIN: 16.1g  |  CARBS: 23.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pumpkin Protein Bars Calories
Crustless Classic Pumpkin Pie

Very Good 4.6/5
(14 ratings)
Crustless Classic Pumpkin Pie

Submitted by: KSPILLS713

CALORIES: 52.2  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 8.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Crustless Classic Pumpkin Pie Calories
PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added

Very Good 4.7/5
(7 ratings)
PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added

Having this simmer for several hours in the slow cooker makes the house feel cozy and smell divine!Submitted by: PRAIRIEHARPY

CALORIES: 32.8  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 7.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added Calories
Pumpkin Oatmeal Pancakes

Good 3.8/5
(12 ratings)
Pumpkin Oatmeal Pancakes

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by: H3DAKOTA

CALORIES: 157.2  |  FAT: 2.3g  |  PROTEIN: 13.8g  |  CARBS: 22.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pumpkin Oatmeal Pancakes Calories
Mini Pumpkin Bites

Very Good 4.0/5
(44 ratings)
Mini Pumpkin Bites

Great for a fall get together!Submitted by: EKMP636

CALORIES: 17.4  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 3.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mini Pumpkin Bites Calories
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Very Good 4.0/5
(8 ratings)
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!Submitted by: LIZBETHMSR

CALORIES: 45.5  |  FAT: 2.8g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sugarfree Oatmeal/Carrot Cake cookies w/raisins Calories
Warm Apples with Granola topping

Very Good 4.6/5
(88 ratings)
Warm Apples with Granola topping

Submitted by: SHANIMCK

CALORIES: 145  |  FAT: 4.3g  |  PROTEIN: 2.6g  |  CARBS: 25.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Warm Apples with Granola topping Calories
Sweet Dessert Bliss

Very Good 4.2/5
(55 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
 Thumbs up to jello that isn't plain!

Very Good 4.3/5
(20 ratings)
Thumbs up to jello that isn't plain!

Can be used as snack or dessertSubmitted by: RUTSCHMANN

CALORIES: 33.3  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories
Pineapple Sour Cream  Dessert

Very Good 4.7/5
(6 ratings)
Pineapple Sour Cream Dessert

Submitted by: SUNIBC

CALORIES: 132.5  |  FAT: 5.9g  |  PROTEIN: 2.1g  |  CARBS: 17.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pineapple Sour Cream Dessert Calories
Cinnamon Ricotta Cheese

Good 3.7/5
(9 ratings)
Cinnamon Ricotta Cheese

I eat this when I'm having a craving for something satisfying, creamy, and sweet. Great way to curb your craving for cheesecake! The ricotta cheese is already a sweet cheese and has a great texture. This is a light, low fat, tasty, and best of all-quick to prepare snack or dessert.Submitted by: LUCKYTVW

CALORIES: 54.4  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 6.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cinnamon Ricotta Cheese Calories
Pumpkin Cream Cheese Dip

Incredible! 5.0/5
(5 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by: MIDNITEMOMMA

CALORIES: 39.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin Cream Cheese Dip Calories
Cherry Cheesecake dessert

Very Good 4.8/5
(5 ratings)
Cherry Cheesecake dessert

Low fat, low sugar dessertSubmitted by: DJENSENAK

CALORIES: 181.5  |  FAT: 3.9g  |  PROTEIN: 5.1g  |  CARBS: 23.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cherry Cheesecake dessert Calories

Very Good 4.6/5
(5 ratings)
"Starbucks" skinny Pumpkin Spice Latte (copycat)

This is a copy of a copy cat recipe found on food.com, but made "skinnier" and healthier.Submitted by: WARPED62

CALORIES: 132.1  |  FAT: 2.7g  |  PROTEIN: 9.3g  |  CARBS: 17.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the "Starbucks" skinny Pumpkin Spice Latte (copycat) Calories
Tofu Chocolate Cake

Very Good 4.3/5
(173 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES: 189.5  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 35.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Tofu Chocolate Cake Calories
Healthy Chocolate Cake

Good 3.8/5
(29 ratings)
Healthy Chocolate Cake

A low fat and cholesterol free dessert.Submitted by: DAZY7997

CALORIES: 129.5  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 30.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthy Chocolate Cake Calories
Lemonberry Cream Smoothie

Incredible! 5.0/5
(4 ratings)
Lemonberry Cream Smoothie

dairy free, high protein dessertSubmitted by: CD1245669

CALORIES: 216.8  |  FAT: 2.6g  |  PROTEIN: 5.5g  |  CARBS: 45.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Lemonberry Cream Smoothie Calories
PrairieHarpy's MegaChocolate Protein Fudge II

Very Good 4.8/5
(4 ratings)
PrairieHarpy's MegaChocolate Protein Fudge II

Filling & yummy.Submitted by: PRAIRIEHARPY

CALORIES: 115.9  |  FAT: 9.2g  |  PROTEIN: 6.7g  |  CARBS: 3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the PrairieHarpy's MegaChocolate Protein Fudge II Calories
Heather's White Chocolate Strawberry Mountain Shortcake

Very Good 4.4/5
(5 ratings)
Heather's White Chocolate Strawberry Mountain Shortcake

If you like white chocolate, and you like strawberry shortcake you will love this. It's the most luscious, rich and creamy strawberry shortcake you'll ever make.

I took this to my book studies goody night and got rave reviews. One man said, Man, I never new eating diabetic, could taste so good!

I also think it holds together better, and taste better the second day. I like to leave it overnight in the fridge before cutting into it.Submitted by: MAGNOLIAHONEY

CALORIES: 197.6  |  FAT: 2.7g  |  PROTEIN: 11.1g  |  CARBS: 34.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Heather's White Chocolate Strawberry Mountain Shortcake Calories