(95 Recipes)

Sundae Recipes

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From the SparkRecipes Kitchen

Strawberry Crunch Sundae

Very Good 4.4/5
(30 ratings)
Strawberry Crunch Sundae

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time. Submitted by: SPARKSOLUTION

CALORIES: 101.6  |  FAT: 1.8g  |  PROTEIN: 6.9g  |  CARBS: 14.7g  |  FIBER: 2.2g
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Member Recipes for Sundae

Yvonne's Super Dooper Guilty Free Ice Cream Sundae

Incredible! 5.0/5
(2 ratings)
Yvonne's Super Dooper Guilty Free Ice Cream Sundae


Itís a dessert or afternoon treat to rival the best sundaes and scoops out there. Really, I canít begin to do justice to how delicious this is! Even if you donít eat a lot of fruit, itís worth treating yourself to this one every now and then. Trust me. Itís also a sweet treat you can feel great feeding your kids. Dairy and soy and preservative free ice cream? Yes please!!
Submitted by: TRAVELNISTA

CALORIES: 146.7  |  FAT: 1g  |  PROTEIN: 1.7g  |  CARBS: 41.2g  |  FIBER: 3.7g
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Breakfast Banana Sundae

(no ratings)
Breakfast Banana Sundae

Brown sugar-glazed walnuts and granola top this spectacular yogurt sundae. Submitted by: CIARAMBLECKA

CALORIES: 450.8  |  FAT: 14.4g  |  PROTEIN: 21.8g  |  CARBS: 62.7g  |  FIBER: 3.3g
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Strawberry Peanut Butter Breakfast Sundae

(no ratings)
Strawberry Peanut Butter Breakfast Sundae

Submitted by: TJMOMOF4

CALORIES: 275  |  FAT: 15g  |  PROTEIN: 19g  |  CARBS: 17.5g  |  FIBER: 1.5g
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Brownie Sundae Cheesecake

(no ratings)
Brownie Sundae Cheesecake

Submitted by: SADIE78

CALORIES: 724.3  |  FAT: 38.1g  |  PROTEIN: 10.9g  |  CARBS: 88.6g  |  FIBER: 2.6g
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Hershey's Sundae Pie

(no ratings)
Hershey's Sundae Pie

This is the famous Burger King Hershey Sundae Pie (with some healthy modifications) **Picture of BK pie**Submitted by: MIRIAM_MILLER

CALORIES: 225.1  |  FAT: 7.6g  |  PROTEIN: 6.8g  |  CARBS: 37.3g  |  FIBER: 0g
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Chocolate Peanut Sundae

(no ratings)
Chocolate Peanut Sundae

This is a great alternative to having an ice cream sundae AND has less than half the calories! It's a great way to get a "sweet fix" without undoing your entire day = )Submitted by: KMSIEBERT

CALORIES: 175  |  FAT: 8g  |  PROTEIN: 4g  |  CARBS: 12g  |  FIBER: 1g
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Tin Roof Sundae Pie

(no ratings)
Tin Roof Sundae Pie

This is an ice cream pie; the combination of the crust and the salty peanuts makes it one of the best you will ever try."Submitted by: MEGANLATTIN

CALORIES: 442  |  FAT: 18.7g  |  PROTEIN: 9.1g  |  CARBS: 64.2g  |  FIBER: 3.3g
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Ricotta Romanoff Sundae

Very Good 4.0/5
(1 rating)
Ricotta Romanoff Sundae

Submitted by: TIPSYVIXEN

CALORIES: 200.4  |  FAT: 10.8g  |  PROTEIN: 14.8g  |  CARBS: 12.2g  |  FIBER: 1.7g
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Vanilla & Fudge Mock Ice Cream Sundae Sandwich

(no ratings)
Vanilla & Fudge Mock Ice Cream Sundae Sandwich

Satisfy your ice cream sundae craving for a fraction of the fat & calories!Submitted by: CAMURO

CALORIES: 156.2  |  FAT: 7.5g  |  PROTEIN: 2.5g  |  CARBS: 20.3g  |  FIBER: 0.5g
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Oatmeal Sundae

(no ratings)
Oatmeal Sundae

Delicious peanut buttery oatmeal. Recipe calculator and nutrition info for 4 servings, but they are pretty generous servings and not everyone will want quite that much. What is shown in the photo is more like a half serving.Submitted by: BABSINATL

CALORIES: 383.5  |  FAT: 9.3g  |  PROTEIN: 15.3g  |  CARBS: 67g  |  FIBER: 11.3g
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Hot Fudge 'n Brownie Sundae

(no ratings)
Hot Fudge 'n Brownie Sundae

PER SERVING (entire sundae): 190 calories, 2g fat, 116mg sodium, 41g carbs, 4.5g fiber, 27g sugars, 4g protein -- POINTS¬ģ value 3*Submitted by: ROCKYJAY

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no sundae strawberrie sundae

Very Good 4.0/5
(1 rating)
no sundae strawberrie sundae

an easy low fat way to cure a sweet toothSubmitted by: MTRHEA

CALORIES: 90.6  |  FAT: 0.6g  |  PROTEIN: 0.9g  |  CARBS: 21.7g  |  FIBER: 3.5g
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Mango Strawberry Breakfast Sundae

(no ratings)
Mango Strawberry Breakfast Sundae

Submitted by: SKINNYSOON13

CALORIES: 245.9  |  FAT: 1.4g  |  PROTEIN: 5.1g  |  CARBS: 58.4g  |  FIBER: 7.8g
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Nutella Yogurt Sundae or Shake

(no ratings)
Nutella Yogurt Sundae or Shake

A splurge but so delicious! I was inspired by the Cold Stone Creamery flavor of the month, chocolate hazelnut. This can be made "sundae style" or as a small milkshake. This is a small serving but it is rich and decadent.Submitted by: SUNSHINE6420

CALORIES: 210.8  |  FAT: 7.6g  |  PROTEIN: 5.6g  |  CARBS: 31.5g  |  FIBER: 0.5g
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Cookies and Cream Ice Cream Sundae

Incredible! 5.0/5
(2 ratings)
Cookies and Cream Ice Cream Sundae

Low fat take on an ice cream sundae!Submitted by: APPLE66

CALORIES: 148.7  |  FAT: 1.3g  |  PROTEIN: 3.2g  |  CARBS: 30.9g  |  FIBER: 0.8g
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Sautéed Strawberry Sundae

(no ratings)
Sautéed Strawberry Sundae

Submitted by: RAIDRSGAL

CALORIES: 177.5  |  FAT: 5.2g  |  PROTEIN: 4.5g  |  CARBS: 29.6g  |  FIBER: 2.3g
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Chocolate Sundae Cake

(no ratings)
Chocolate Sundae Cake

My daughter's favorite cakeSubmitted by: BARBARADELFA

CALORIES: 285.5  |  FAT: 25.4g  |  PROTEIN: 2.8g  |  CARBS: 12.3g  |  FIBER: 0.4g
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Rice Cake Sundae

(no ratings)
Rice Cake Sundae

Rice TreatSubmitted by: STARLADY

CALORIES: 103.4  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 13.2g  |  FIBER: 0.7g
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mock strawberry sundae

(no ratings)
mock strawberry sundae

a healthy lowfat sundae Submitted by: REBECCASUMMERS

CALORIES: 286.8  |  FAT: 3.7g  |  PROTEIN: 10.1g  |  CARBS: 59.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the mock strawberry sundae Calories
Kashi Breakfast Sundae

(no ratings)
Kashi Breakfast Sundae

A satisfying, healthful breakfastSubmitted by: SOFT_SUMMER

CALORIES: 322.9  |  FAT: 7.5g  |  PROTEIN: 33.9g  |  CARBS: 35.5g  |  FIBER: 10.1g
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Strawberry Caramel Sundae Sauce

(no ratings)
Strawberry Caramel Sundae Sauce

Strawberry Caramel Sundae Sauce is unlike anything you've topped ice cream with before! Don't stop at dessert though - those breakfast waffles are calling! Submitted by: JO_JO_BA

CALORIES: 141.2  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 36.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Strawberry Caramel Sundae Sauce Calories
Hot fudge sundae

(no ratings)
Hot fudge sundae

Small hot fudge sundaeSubmitted by: MORETOLOVE66

CALORIES: 317  |  FAT: 15.7g  |  PROTEIN: 5.7g  |  CARBS: 39.9g  |  FIBER: 1.9g
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High Potassium Almost Sundae

(no ratings)
High Potassium Almost Sundae

Because bananas are high in fat, I don't have these often but, when I'm low in potassium....Submitted by: FRANCLYN

CALORIES: 150.6  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 38.6g  |  FIBER: 2.8g
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Best Brownie

(no ratings)
Best Brownie "Sundae" EVER

Submitted by: SARALOSINGITALL

CALORIES: 259.5  |  FAT: 6.8g  |  PROTEIN: 7.3g  |  CARBS: 52.4g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Best Brownie "Sundae" EVER Calories
S'more Sundae

(no ratings)
S'more Sundae

Submitted by: RETTA54

CALORIES: 381  |  FAT: 10.4g  |  PROTEIN: 7.2g  |  CARBS: 65.8g  |  FIBER: 1.8g
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Raspberry Sundae Delight

(no ratings)
Raspberry Sundae Delight

graham cracker crust, raspberries and cool whip liteSubmitted by: AMANDA236

CALORIES: 139.4  |  FAT: 1.8g  |  PROTEIN: 1.5g  |  CARBS: 17.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Raspberry Sundae Delight Calories
Extra Special Vitatop Sundae

(no ratings)
Extra Special Vitatop Sundae

Not for every day, to be sure, but it's so much better than a trip to Dairy Queen!Submitted by: MUSETTE29

CALORIES: 280  |  FAT: 2.5g  |  PROTEIN: 7g  |  CARBS: 59g  |  FIBER: 6g
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Mixed-Up Ice Cream Sundae

(no ratings)
Mixed-Up Ice Cream Sundae

This is a rich, indulgent-tasting treat!Submitted by: CASE4GRACE

CALORIES: 255.5  |  FAT: 9.2g  |  PROTEIN: 5.2g  |  CARBS: 42.9g  |  FIBER: 3.4g
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Frozen Yogurt Hot Fudge Banana Split Sundae

(no ratings)
Frozen Yogurt Hot Fudge Banana Split Sundae

Submitted by: MIKITTA

CALORIES: 241.6  |  FAT: 7.8g  |  PROTEIN: 3.9g  |  CARBS: 40.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Frozen Yogurt Hot Fudge Banana Split Sundae Calories
Devon's banana split sundae (yogurt)

(no ratings)
Devon's banana split sundae (yogurt)

This is great for breakfast, or even a snack. Try different flavors of yogurt. This is adapted from Devon Alexander's "Most Decadent Diet" cookbook. If you don't have the cookbook - buy it! Great recipes!!!!Submitted by: MERRYCHEF

CALORIES: 181.4  |  FAT: 0.9g  |  PROTEIN: 6.6g  |  CARBS: 46.4g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Devon's banana split sundae (yogurt) Calories