(Top 500 Recipes)

Super Wave Oven Recipes

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Member Recipes for Super Wave Oven

No Photo Available
TIME30
CALS181
(4 ratings)
Easy Butternut Squash Soup

Super Healthy, Super Easy, Super Fast - Super DelishSubmitted by: SCROWLEY26

CALORIES 181 FAT 9 PROTEIN 3 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Easy Butternut Squash Soup Calories
No Photo Available
TIME110
CALS213
(5 ratings)
baked macaroni/cheese

Submitted by: MAAMOU

CALORIES 213 FAT 11 PROTEIN 14 CARBS 14 FIBER 1
Full ingredient & nutrition information of the baked macaroni/cheese Calories
No Photo Available
TIMEN/A
CALS190
(8 ratings)
Mandarin Shrimp

Super easy, super tasty shrimp & rice dishSubmitted by: INDIGOPONY

CALORIES 190 FAT 2 PROTEIN 18 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Mandarin Shrimp Calories
No Photo Available
TIME140
CALS335
(5 ratings)
Cabbage Roll Casserole

Super simple, super YUMMY!Submitted by: TROSS21

CALORIES 335 FAT 18 PROTEIN 23 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Cabbage Roll Casserole Calories
No Photo Available
TIME45
CALS186
(5 ratings)
Italian Chicken foil packets

Super easy, super yummy.Submitted by: ALLIECAT6708

CALORIES 186 FAT 5 PROTEIN 31 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Italian Chicken foil packets Calories
No Photo Available
TIME305
CALS293
(9 ratings)
Tender Roast beef - slow cooker

Super yummy and super easySubmitted by: CARPENSM

CALORIES 293 FAT 8 PROTEIN 49 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Tender Roast beef - slow cooker Calories
No Photo Available
TIME30
CALS203
(4 ratings)
Lemon Chiffon Cheesecake

Super low-fat, super delicious!!Submitted by: VBALLERINA11

CALORIES 203 FAT 4 PROTEIN 7 CARBS 32 FIBER 0
Full ingredient & nutrition information of the Lemon Chiffon Cheesecake Calories
Tofu Chocolate Cake
TIMEN/A
CALS190
(147 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 190 FAT 4 PROTEIN 3 CARBS 36 FIBER 0
Full ingredient & nutrition information of the Tofu Chocolate Cake Calories
Carrot Cake Pumpkin Muffins
TIME25
CALS152
(46 ratings)
Carrot Cake Pumpkin Muffins

Just two ingredients and ready in 20 minutes!Submitted by: PAULINE89

CALORIES 152 FAT 2 PROTEIN 2 CARBS 32 FIBER 1
Full ingredient & nutrition information of the Carrot Cake Pumpkin Muffins Calories
No Photo Available
TIME35
CALS162
(4 ratings)
Paul's Chocolate Muffins Recipe

I used the same ingredients as others, but different categories of cake mix and different serving sizes because we like bigger muffins.Submitted by: FLUFFYDADDY67

CALORIES 162 FAT 2 PROTEIN 3 CARBS 38 FIBER 2
Full ingredient & nutrition information of the Paul's Chocolate Muffins Recipe Calories
No Photo Available
TIME45
CALS312
(4 ratings)
Veggie Enchi-Lot-o-sagna

A Super Yummy, super healthy, SUPER easy enchilada dish even the kids will love...plus it's full of vegetables and is meat freeSubmitted by: PAWSNFUR

CALORIES 312 FAT 12 PROTEIN 13 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Veggie Enchi-Lot-o-sagna Calories
No Photo Available
TIME25
CALS166
(7 ratings)
Ground beef Chili (with seasoning packet)

Submitted by: HURLEYHOUSEOF3

CALORIES 166 FAT 4 PROTEIN 16 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Ground beef Chili (with seasoning packet) Calories
Pannekoeken - Dutch pancake
TIME25
CALS190
(5 ratings)
Pannekoeken - Dutch pancake

Dutch PancakesSubmitted by: DFSH577

CALORIES 190 FAT 3 PROTEIN 7 CARBS 34 FIBER 1
Full ingredient & nutrition information of the Pannekoeken - Dutch pancake Calories
No Photo Available
TIME2
CALS377
(4 ratings)
Turkey wrap

Submitted by: TMSNIPES

CALORIES 377 FAT 21 PROTEIN 20 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Turkey wrap Calories
Chicken Basil Pesto Panini
TIME15
CALS370
(7 ratings)
Chicken Basil Pesto Panini

Yummy! Submitted by: MESSIEJESSIE23

CALORIES 370 FAT 18 PROTEIN 18 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Chicken Basil Pesto Panini Calories
No Photo Available
TIMEN/A
CALS192
(11 ratings)
Panko Chicken

Simple oven crunchy chickenSubmitted by: ROCKINSHAWNAS

CALORIES 192 FAT 2 PROTEIN 30 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Panko Chicken Calories
No Photo Available
TIME50
CALS363
(5 ratings)
Tuna Pasta Bake

Baked in the oven for a crispy top.Submitted by: DRAGONBROOD

CALORIES 363 FAT 14 PROTEIN 28 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Tuna Pasta Bake Calories
No Photo Available
TIMEN/A
CALS161
(6 ratings)
BBQ Meatloaf

Yummy meatloaf in the oven or on the grillSubmitted by: MARYP12

CALORIES 161 FAT 3 PROTEIN 17 CARBS 13 FIBER 1
Full ingredient & nutrition information of the BBQ Meatloaf Calories
No Photo Available
TIME70
CALS435
(10 ratings)
Gail's Lasagne Roll-Ups

Preheat Oven to 350 degrees F.Submitted by: SINGGAIL

CALORIES 435 FAT 28 PROTEIN 25 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Gail's Lasagne Roll-Ups Calories
Crisp Garlic Oven Fries
TIME50
CALS144
(90 ratings)
Crisp Garlic Oven Fries

Low-fat, crispy, garlic-seasoned oven fries.Submitted by: LAYCEY

CALORIES 144 FAT 0 PROTEIN 4 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Crisp Garlic Oven Fries Calories
No Photo Available
TIME37
CALS128
(9 ratings)
Meatloaf Muffins (WW recipe)

Yummy "muffins" that are good for you!!
Preheat oven 350degreesSubmitted by: STACIARN01

CALORIES 128 FAT 5 PROTEIN 11 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Meatloaf Muffins (WW recipe) Calories
No Photo Available
TIME45
CALS213
(4 ratings)
Zuchinni Parmesan

Preheat oven to 375'Submitted by: SMILES4383

CALORIES 213 FAT 7 PROTEIN 13 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Zuchinni Parmesan Calories
No Photo Available
TIME55
CALS361
(15 ratings)
Chicken Penne Bake

Easy but delicious supper

Preheat oven to 375 F degreesSubmitted by: ICAN-DOTHIS

CALORIES 361 FAT 5 PROTEIN 25 CARBS 61 FIBER 10
Full ingredient & nutrition information of the Chicken Penne Bake Calories
Coleslaw
TIME10
CALS86
(5 ratings)
Coleslaw

Goes well with BBQ and oven fried chicken.Submitted by: BUDGETMOM

CALORIES 86 FAT 3 PROTEIN 2 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Coleslaw Calories
No Photo Available
TIME5
CALS239
(13 ratings)
Tomato Sandwich

This is a super simple, super fast good for you an the go filler upper.Submitted by: MELON_HEAD13

CALORIES 239 FAT 8 PROTEIN 6 CARBS 37 FIBER 4
Full ingredient & nutrition information of the Tomato Sandwich Calories
No Photo Available
TIME30
CALS93
(6 ratings)
Easy Egg Drop Soup

Super easy and super delicous egg drop soup! Low in calories and high in taste!Submitted by: SHEREESZYMANSKI

CALORIES 93 FAT 4 PROTEIN 8 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Easy Egg Drop Soup Calories
No Photo Available
TIMEN/A
CALS342
(21 ratings)
Shrimp Pasta

Delicious and super easySubmitted by: KUPFERDACKL

CALORIES 342 FAT 7 PROTEIN 36 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Shrimp Pasta Calories
No Photo Available
TIMEN/A
CALS134
(4 ratings)
Brown Rice & Vegetable Pilaf

Super Nutritious, Filling and TastySubmitted by: MARYMZ

CALORIES 134 FAT 2 PROTEIN 9 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Brown Rice & Vegetable Pilaf Calories
Mud Pie [ vegan chocolate cake]
TIMEN/A
CALS143
(29 ratings)
Mud Pie [ vegan chocolate cake]

super fast and easy [and low cal!]Submitted by: ANNIBEE

CALORIES 143 FAT 5 PROTEIN 2 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Mud Pie [ vegan chocolate cake] Calories
No Photo Available
TIMEN/A
CALS263
(42 ratings)
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG

CALORIES 263 FAT 4 PROTEIN 16 CARBS 44 FIBER 16
Full ingredient & nutrition information of the Simple Black Beans Calories