(22 Recipes)

Surimi Recipes

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Member Recipes for Surimi

surimi salad
TIMEN/A
CALS182
(no ratings)
surimi salad

CALORIES 182 FAT 17 PROTEIN 5 CARBS 4 FIBER 0
Full ingredient & nutrition information of the surimi salad Calories
Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)
TIME5
CALS162
(no ratings)
Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)

This is a delicious recipe I came up with during my Dukan Diet, and can be enjoyed on P/P (Pure Protein) days or P/V (Protein/Vegetable) days! With virtually no fat, and little carbs it's a amazing how this dish can give you that lasting "fullness" all the way to dinnertime!

Tip: For P/V days, add 2 Gerkins finely diced to this mixture for a yummy crunch and added kick of flavour! Submitted by: MRS_MORRIS

CALORIES 162 FAT 1 PROTEIN 31 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) Calories
No Photo Available
TIME40
CALS396
(no ratings)
Surimi Veggie Pasta

a single skillet mealSubmitted by: SHUNTZINGER

CALORIES 396 FAT 9 PROTEIN 28 CARBS 55 FIBER 9
Full ingredient & nutrition information of the Surimi Veggie Pasta Calories
No Photo Available
TIMEN/A
CALS871
(no ratings)
surimi burgers

Great mildly spicy fish burgersSubmitted by: JSP03PTDNET

CALORIES 871 FAT 33 PROTEIN 82 CARBS 60 FIBER 5
Full ingredient & nutrition information of the surimi burgers Calories
No Photo Available
TIME35
CALS298
(no ratings)
Surimi cake

I like crabcake, but crab is really expensive! This is what I do when 1 crave itSubmitted by: NADESJA

CALORIES 298 FAT 10 PROTEIN 26 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Surimi cake Calories
No Photo Available
TIMEN/A
CALS209
(no ratings)
Surimi Cucumber Rice salad

Tangy, spicy side dish.Submitted by: EICARTB

CALORIES 209 FAT 1 PROTEIN 6 CARBS 43 FIBER 1
Full ingredient & nutrition information of the Surimi Cucumber Rice salad Calories
No Photo Available
TIME30
CALS244
(no ratings)
Grapefruit, Avocado, & Surimi Salad

Refreshing salad made with fresh grapefruit, avocados, & surimi chunks. Submitted by: VAGIRL2004

CALORIES 244 FAT 18 PROTEIN 7 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Grapefruit, Avocado, & Surimi Salad Calories
No Photo Available
TIME30
CALS219
(no ratings)
Dukan pp surimi pie

Adapted by http://dukansgirls.com/sourimidopita/Submitted by: INSEARCH4LOWCAL

CALORIES 219 FAT 2 PROTEIN 33 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Dukan pp surimi pie Calories
No Photo Available
TIMEN/A
CALS158
(no ratings)
surimi salad

Submitted by: GOLDENGUN5

CALORIES 158 FAT 14 PROTEIN 5 CARBS 4 FIBER 0
Full ingredient & nutrition information of the surimi salad Calories
No Photo Available
TIME30
CALS423
(no ratings)
Surimi Salad

Submitted by: LINA-CHAN

CALORIES 423 FAT 5 PROTEIN 51 CARBS 47 FIBER 7
Full ingredient & nutrition information of the Surimi Salad Calories
No Photo Available
TIME20
CALS506
(1 rating)
Wraps with veggies and surimi

This wraps filled with various veggies and imitation crab is a great variation to the traditional wrap fillings.Submitted by: UNIFLAME

CALORIES 506 FAT 19 PROTEIN 19 CARBS 67 FIBER 0
Full ingredient & nutrition information of the Wraps with veggies and surimi Calories
No Photo Available
TIME15
CALS43
(no ratings)
Surimi salad

Submitted by: DOMICANICA

CALORIES 43 FAT 0 PROTEIN 4 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Surimi salad Calories
No Photo Available
TIME15
CALS288
(no ratings)
surimi salad

Submitted by: TERRAMATER

CALORIES 288 FAT 10 PROTEIN 24 CARBS 29 FIBER 6
Full ingredient & nutrition information of the surimi salad Calories
No Photo Available
TIME25
CALS92
(no ratings)
Asparagus and Surimi Seafood Soup

The ginger flavor gives this soup an Asian flair, the simplicity and low cost of making it makes it a new favorite of mine. Great comfort food!Submitted by: LADYPHOENIX61

CALORIES 92 FAT 1 PROTEIN 13 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Asparagus and Surimi Seafood Soup Calories
No Photo Available
TIME10
CALS197
(no ratings)
Surimi Crab Salad

You can also use real crab meatSubmitted by: KISHZIH

CALORIES 197 FAT 10 PROTEIN 12 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Surimi Crab Salad Calories
No Photo Available
TIMEN/A
CALS138
(no ratings)
Quick Surimi tostadas

This recipe is shown with Surimi (imitation crab meat) but you can substitute any protein of your choice cooked and cut into small pieces: Beans, chicken, shrimp, fish. A very quick snack or a part of a tapas mealSubmitted by: E_JUST_E

CALORIES 138 FAT 3 PROTEIN 13 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Quick Surimi tostadas Calories
No Photo Available
TIME10
CALS243
(no ratings)
Surimi Rolls

Submitted by: IVAN_CK

CALORIES 243 FAT 11 PROTEIN 12 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Surimi Rolls Calories
No Photo Available
TIME15
CALS436
(no ratings)
Surimi Rice Paper Rolls

Not traditional. Pretty much the same as the other rice paper recipe I submitted, except these ones include red capsicum and surimi.

This recipe makes five rolls, and serves one person.Submitted by: CHELSONAMISHH

CALORIES 436 FAT 8 PROTEIN 39 CARBS 53 FIBER 3
Full ingredient & nutrition information of the Surimi Rice Paper Rolls Calories
No Photo Available
TIMEN/A
CALS417
(no ratings)
Surimi Enchiladas

Next time need to use reduced fat alfredoSubmitted by: BEBLISS

CALORIES 417 FAT 19 PROTEIN 25 CARBS 39 FIBER 7
Full ingredient & nutrition information of the Surimi Enchiladas Calories
No Photo Available
TIME25
CALS489
(no ratings)
Surimi & Red Pepper Pasta

A light seafood pasta that is high in protein & flavor.Submitted by: RIMAJO

CALORIES 489 FAT 15 PROTEIN 32 CARBS 58 FIBER 3
Full ingredient & nutrition information of the Surimi & Red Pepper Pasta Calories
No Photo Available
TIME10
CALS132
(no ratings)
Surimi Salad

For a quick, simple yet delicious meal that's rich in protein.Submitted by: RIMAJO

CALORIES 132 FAT 8 PROTEIN 9 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Surimi Salad Calories
No Photo Available
TIME15
CALS245
(no ratings)
Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine Vinegar

Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine VinegarSubmitted by: WITTY_LULU

CALORIES 245 FAT 1 PROTEIN 20 CARBS 41 FIBER 11