(416 Recipes)

Swai Fish Nuggets Recipes

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Member Recipes for Swai Fish Nuggets

No Photo Available
TIME25
CALS310
(20 ratings)
AMAZING Fakeout Boneless Buffalo Wings

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!Submitted by: SHEHEATHIE

CALORIES 310 FAT 3 PROTEIN 46 CARBS 28 FIBER 1
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No Photo Available
TIME25
CALS170
(17 ratings)
Crunchy Catfish Nuggets

No fry nuggetsSubmitted by: KIEKIE

CALORIES 170 FAT 4 PROTEIN 20 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Crunchy Catfish Nuggets Calories
No Photo Available
TIME15
CALS280
(4 ratings)
Hungry Girl Cannoli-Stuffed French Toast Nuggets

Bread stuffed with a warm chocolatey/cheesy filling. Adapted from Hungry Girl 1-2-3 Recipe Book. The only change I made was swapping out a little cream cheese in place of some of the ricotta.Submitted by: KCHRISTY6

CALORIES 280 FAT 6 PROTEIN 19 CARBS 42 FIBER 5
Full ingredient & nutrition information of the Hungry Girl Cannoli-Stuffed French Toast Nuggets Calories
No Photo Available
TIME40
CALS93
(4 ratings)
Breaded Baked Chicken nuggets

quick and easy chicken nuggetsSubmitted by: TABOLES

CALORIES 93 FAT 1 PROTEIN 15 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Breaded Baked Chicken nuggets Calories
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TIME30
CALS285
(15 ratings)
Panko Chicken Nuggets

Crispy Chicken NuggetsSubmitted by: FATTIBOBILATTI

CALORIES 285 FAT 6 PROTEIN 41 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Panko Chicken Nuggets Calories
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TIME27
CALS167
(9 ratings)
Buffalo Chicken Nuggets

Miss going out for wings? These nuggets should help!Submitted by: ELAINEHN

CALORIES 167 FAT 2 PROTEIN 28 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Buffalo Chicken Nuggets Calories
Faux Fried Chicken
TIME25
CALS250
(80 ratings)
Faux Fried Chicken

My family loves fried chicken, so when I saw something similar done on ''The Biggest Loser,'' I had to try it. It's a great alternative to ''fried'' chicken.Submitted by: JENNMARIE0830

CALORIES 250 FAT 4 PROTEIN 32 CARBS 21 FIBER 0
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No Photo Available
TIMEN/A
CALS139
(4 ratings)
Cinnamon-Vanilla French Toast Nuggets

From Hungry Girl's 200 under 200 recipe book. YUMMY! These are SOOO good!Submitted by: MOMOFCHANCE

CALORIES 139 FAT 2 PROTEIN 8 CARBS 23 FIBER 0
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No Photo Available
TIMEN/A
CALS149
(15 ratings)
Lemon Pepper Cod

Submitted by: SHAKIRA11213

CALORIES 149 FAT 1 PROTEIN 32 CARBS 0 FIBER 0
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No Photo Available
TIMEN/A
CALS136
(5 ratings)
Catfish Nuggets

Submitted by: TAZLADYOK

CALORIES 136 FAT 3 PROTEIN 16 CARBS 12 FIBER 1
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Tilapia Fish Burrito / Taco
TIME15
CALS283
(8 ratings)
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492

CALORIES 283 FAT 7 PROTEIN 26 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Tilapia Fish Burrito / Taco Calories
No Photo Available
TIME20
CALS163
(9 ratings)
Maple Cajun Mahi Mahi

Submitted by: RAINCLOUD12

CALORIES 163 FAT 2 PROTEIN 33 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Maple Cajun Mahi Mahi Calories
No Photo Available
TIME28
CALS286
(19 ratings)
Grilled fish tacos with cilantro sauce

Light and quick fish tacosSubmitted by: MARTYMED

CALORIES 286 FAT 10 PROTEIN 19 CARBS 36 FIBER 7
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No Photo Available
TIME19
CALS276
(13 ratings)
Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.Submitted by: LILYBYTHEWATERS

CALORIES 276 FAT 14 PROTEIN 35 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Lemon-herb Baked Rainbow Trout Calories
Crispy Baked Chicken Nuggets
TIME85
CALS198
(39 ratings)
Crispy Baked Chicken Nuggets

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by: CHEF_MEG

CALORIES 198 FAT 8 PROTEIN 21 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Crispy Baked Chicken Nuggets Calories
Geraine's Ginger Soy Mahi Mahi
TIME40
CALS190
(7 ratings)
Geraine's Ginger Soy Mahi Mahi

Submitted by: GERAINE

CALORIES 190 FAT 3 PROTEIN 34 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Geraine's Ginger Soy Mahi Mahi Calories
No Photo Available
TIMEN/A
CALS293
(8 ratings)
Chinese-Style Halibut

A fast and easy recipe that adds a lot of flavor to fish!Submitted by: KIALA2

CALORIES 293 FAT 6 PROTEIN 44 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Chinese-Style Halibut Calories
No Photo Available
TIMEN/A
CALS192
(5 ratings)
Tomato Basil Tilapia

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.Submitted by: CVANBEEK

CALORIES 192 FAT 6 PROTEIN 28 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Tomato Basil Tilapia Calories
Flounder Au Gratin
TIME13
CALS150
(40 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by: GI..GI..GINA!

CALORIES 150 FAT 3 PROTEIN 24 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Flounder Au Gratin Calories
Broiled Rainbow Trout
TIME4
CALS282
(4 ratings)
Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.Submitted by: COLLINSLG

CALORIES 282 FAT 15 PROTEIN 33 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Broiled Rainbow Trout Calories
No Photo Available
TIME35
CALS276
(6 ratings)
Fish Tacos

Adapted from Family Circle June 2009Submitted by: XTMONT

CALORIES 276 FAT 10 PROTEIN 13 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Fish Tacos Calories
No Photo Available
TIME20
CALS303
(7 ratings)
Baked Parmesan Swai

Throw together quick for a light tasty dinnerSubmitted by: KNACKERED_KITTY

CALORIES 303 FAT 22 PROTEIN 25 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Baked Parmesan Swai Calories
Grilled Garlic Salmon
TIME35
CALS186
(17 ratings)
Grilled Garlic Salmon

Quick, easy and tastySubmitted by: LEARNINGDAILY

CALORIES 186 FAT 13 PROTEIN 17 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grilled Garlic Salmon Calories
Oven-Baked Sea Bass
TIMEN/A
CALS299
(15 ratings)
Oven-Baked Sea Bass

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!Submitted by: BUCKERETTE

CALORIES 299 FAT 11 PROTEIN 42 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Oven-Baked Sea Bass Calories
Parmesan Baked Tilapia
TIME20
CALS267
(69 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 267 FAT 13 PROTEIN 34 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Parmesan Baked Tilapia Calories
No Photo Available
TIME30
CALS121
(4 ratings)
Citrus Tilapia

Very refreshing!Submitted by: JACSPRAT40

CALORIES 121 FAT 1 PROTEIN 22 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Citrus Tilapia Calories
No Photo Available
TIME25
CALS230
(4 ratings)
Tilapia with Chili Cream Sauce

Submitted by: NIKI778

CALORIES 230 FAT 11 PROTEIN 24 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Tilapia with Chili Cream Sauce Calories
Flounder Filet Stuffed with Spinach and Feta
TIME35
CALS221
(9 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by: CELLE98

CALORIES 221 FAT 8 PROTEIN 32 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Flounder Filet Stuffed with Spinach and Feta Calories
Blueberry Salmon & Rice
TIME30
CALS487
(9 ratings)
Blueberry Salmon & Rice

This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.

A great dish for kids, the whole dish ends up turning purple!Submitted by: DAPHASAURUS

CALORIES 487 FAT 12 PROTEIN 25 CARBS 75 FIBER 3
Full ingredient & nutrition information of the Blueberry Salmon & Rice Calories
15-Minute Fish with Parsley Pesto
TIME17
CALS157
(38 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES 157 FAT 5 PROTEIN 24 CARBS 5 FIBER 1
Full ingredient & nutrition information of the 15-Minute Fish with Parsley Pesto Calories