(21 Recipes)

Swai Nuggets Recipes

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Member Recipes for Swai Nuggets

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TIME25
CALS310
(20 ratings)
AMAZING Fakeout Boneless Buffalo Wings

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!Submitted by: SHEHEATHIE

CALORIES 310 FAT 3 PROTEIN 46 CARBS 28 FIBER 1
Full ingredient & nutrition information of the AMAZING Fakeout Boneless Buffalo Wings Calories
No Photo Available
TIME25
CALS170
(17 ratings)
Crunchy Catfish Nuggets

No fry nuggetsSubmitted by: KIEKIE

CALORIES 170 FAT 4 PROTEIN 20 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Crunchy Catfish Nuggets Calories
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TIME15
CALS280
(4 ratings)
Hungry Girl Cannoli-Stuffed French Toast Nuggets

Bread stuffed with a warm chocolatey/cheesy filling. Adapted from Hungry Girl 1-2-3 Recipe Book. The only change I made was swapping out a little cream cheese in place of some of the ricotta.Submitted by: KCHRISTY6

CALORIES 280 FAT 6 PROTEIN 19 CARBS 42 FIBER 5
Full ingredient & nutrition information of the Hungry Girl Cannoli-Stuffed French Toast Nuggets Calories
No Photo Available
TIME40
CALS93
(5 ratings)
Breaded Baked Chicken nuggets

quick and easy chicken nuggetsSubmitted by: TABOLES

CALORIES 93 FAT 1 PROTEIN 15 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Breaded Baked Chicken nuggets Calories
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TIME30
CALS285
(15 ratings)
Panko Chicken Nuggets

Crispy Chicken NuggetsSubmitted by: FATTIBOBILATTI

CALORIES 285 FAT 6 PROTEIN 41 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Panko Chicken Nuggets Calories
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TIME27
CALS167
(9 ratings)
Buffalo Chicken Nuggets

Miss going out for wings? These nuggets should help!Submitted by: ELAINEHN

CALORIES 167 FAT 2 PROTEIN 28 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Buffalo Chicken Nuggets Calories
Faux Fried Chicken
TIME25
CALS250
(80 ratings)
Faux Fried Chicken

My family loves fried chicken, so when I saw something similar done on ''The Biggest Loser,'' I had to try it. It's a great alternative to ''fried'' chicken.Submitted by: JENNMARIE0830

CALORIES 250 FAT 4 PROTEIN 32 CARBS 21 FIBER 0
Full ingredient & nutrition information of the Faux Fried Chicken Calories
No Photo Available
TIMEN/A
CALS139
(4 ratings)
Cinnamon-Vanilla French Toast Nuggets

From Hungry Girl's 200 under 200 recipe book. YUMMY! These are SOOO good!Submitted by: MOMOFCHANCE

CALORIES 139 FAT 2 PROTEIN 8 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Cinnamon-Vanilla French Toast Nuggets Calories
No Photo Available
TIMEN/A
CALS136
(5 ratings)
Catfish Nuggets

Submitted by: TAZLADYOK

CALORIES 136 FAT 3 PROTEIN 16 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Catfish Nuggets Calories
Crispy Baked Chicken Nuggets
TIME85
CALS198
(42 ratings)
Crispy Baked Chicken Nuggets

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by: CHEF_MEG

CALORIES 198 FAT 8 PROTEIN 21 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Crispy Baked Chicken Nuggets Calories
No Photo Available
TIME20
CALS303
(7 ratings)
Baked Parmesan Swai

Throw together quick for a light tasty dinnerSubmitted by: KNACKERED_KITTY

CALORIES 303 FAT 22 PROTEIN 25 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Baked Parmesan Swai Calories
No Photo Available
TIME25
CALS194
(81 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by: ANGIERSJ

CALORIES 194 FAT 2 PROTEIN 32 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Boneless Chicken Hot Wings Calories
No Photo Available
TIME20
CALS100
(4 ratings)
Broiled Swai with Salsa

Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.
Submitted by: LEXIEMOM

CALORIES 100 FAT 3 PROTEIN 15 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Broiled Swai with Salsa Calories
No Photo Available
TIME10
CALS122
(5 ratings)
Grilled Swai

Submitted by: CANDYCEBARTON

CALORIES 122 FAT 5 PROTEIN 16 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Grilled Swai Calories
No Photo Available
TIME25
CALS149
(6 ratings)
Swai fish fillets wtih parmesan

Submitted by: PATINNCNOW

CALORIES 149 FAT 9 PROTEIN 17 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Swai fish fillets wtih parmesan Calories
No Photo Available
TIME85
CALS145
(7 ratings)
Roasted Winter Vegetables

Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!Submitted by: BUNRAB

CALORIES 145 FAT 4 PROTEIN 3 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Roasted Winter Vegetables Calories
Crispy fried chicken nuggets
TIME30
CALS188
(5 ratings)
Crispy fried chicken nuggets

These versatile GF/CF chicken nuggets are a hit with the whole family. Eat them plain, with dips or toppings, or use them in casseroles or other recipes.Submitted by: SUMMARAH

CALORIES 188 FAT 3 PROTEIN 27 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Crispy fried chicken nuggets Calories
No Photo Available
TIME27
CALS181
(5 ratings)
Chicken Fingers

These homemade nuggets are crunchy, juicy, and delicious. Plus, they're baked, instead of fried. Goes great with the oven baked fries! Hint: Honey mustard reduced-calorie buttermild dressing, sweet and sour sauce, or dijon mustard are great for dipping!Submitted by: BREEHARDY

CALORIES 181 FAT 1 PROTEIN 25 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Chicken Fingers Calories
No Photo Available
TIME35
CALS190
(4 ratings)
Oven baked chicken nuggets

Your kids will love these!Submitted by: LALABEE

CALORIES 190 FAT 9 PROTEIN 8 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Oven baked chicken nuggets Calories
Baked Buffalo Chicken Nuggets
TIME23
CALS223
(207 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223 FAT 4 PROTEIN 29 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Baked Buffalo Chicken Nuggets Calories
No Photo Available
TIME30
CALS185
(24 ratings)
Corn Flake Chicken Nuggets

My family loves this healthier version of a kid favoriteSubmitted by: JDESBERG

CALORIES 185 FAT 4 PROTEIN 28 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Corn Flake Chicken Nuggets Calories