(175 Recipes)

Sweet Mashed Recipes

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From the SparkRecipes Kitchen

Mashed Sweet Potatoes and Celery Root

Very Good 4.1/5
(10 ratings)
Mashed Sweet Potatoes and Celery Root

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by: CHEF_MEG

CALORIES: 121.1  |  FAT: 3.1g  |  PROTEIN: 1.6g  |  CARBS: 17.6g  |  FIBER: 2.2g
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Member Recipes for Sweet Mashed

Maple-Mashed Sweet Potatoes

Very Good 4.2/5
(102 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by: ATTACKKAT75

CALORIES: 161.1  |  FAT: 0.2g  |  PROTEIN: 3g  |  CARBS: 37.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Maple-Mashed Sweet Potatoes Calories
Mashed SWEET Potatoes

Very Good 4.4/5
(7 ratings)
Mashed SWEET Potatoes

Sweet and tasty!Submitted by: RMNUSE

CALORIES: 86.1  |  FAT: 3g  |  PROTEIN: 1.2g  |  CARBS: 14.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mashed SWEET Potatoes Calories
Cinnamon-Maple Mashed Sweet Potatoes

Good 3.8/5
(5 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES: 71.1  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 18.1g  |  FIBER: 3.7g
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Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips

Very Good 4.8/5
(4 ratings)
Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips

Submitted by: CD1086014

CALORIES: 418.5  |  FAT: 7.8g  |  PROTEIN: 28.9g  |  CARBS: 57g  |  FIBER: 8.8g
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Mashed Sweet Potatoes

(no ratings)
Mashed Sweet Potatoes

Got this from eatbetteramerica.com. Made it for Thanksgiving and we all really loved itSubmitted by: CMYANG

CALORIES: 100.6  |  FAT: 2.6g  |  PROTEIN: 3.2g  |  CARBS: 16.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mashed Sweet Potatoes Calories
Turkey Shepherd's Pie with Mashed Sweet Potatoes

(no ratings)
Turkey Shepherd's Pie with Mashed Sweet Potatoes

The best tasty healthy Shepherd pie ever!Submitted by: PAGEBREWSTER

CALORIES: 1438  |  FAT: 49.8g  |  PROTEIN: 127.2g  |  CARBS: 126.2g  |  FIBER: 17g
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Agave-Lime Grilled Tofu with Asian Slaw and Mashed Sweet Potatoes-Vegan

(no ratings)
Agave-Lime Grilled Tofu with Asian Slaw and Mashed Sweet Potatoes-Vegan

The prep time includes the time you need to marinate the tofuSubmitted by: SARA72121

CALORIES: 352.5  |  FAT: 16.3g  |  PROTEIN: 20.5g  |  CARBS: 52.2g  |  FIBER: 6.9g
Jamaican Chicken Breast with Mashed Sweet Potatoes

(no ratings)
Jamaican Chicken Breast with Mashed Sweet Potatoes

Submitted by: CD3490412

CALORIES: 358.6  |  FAT: 3.9g  |  PROTEIN: 42.3g  |  CARBS: 37.3g  |  FIBER: 10.5g
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MAshed sweet potatos w/ Orange Marmalade

Very Good 4.5/5
(2 ratings)
MAshed sweet potatos w/ Orange Marmalade

Submitted by: BASHORUNS

CALORIES: 149.9  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 38g  |  FIBER: 3.7g
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Mashed Sweet Potatoes with Pineapple

(no ratings)
Mashed Sweet Potatoes with Pineapple

Healthy version to a holiday classic.Submitted by: JANUAREEGIRL

CALORIES: 168.6  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 40.3g  |  FIBER: 3.6g
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Turkey-Thyme Meatloaf Patties with Mashed Sweet Potatoes

(no ratings)
Turkey-Thyme Meatloaf Patties with Mashed Sweet Potatoes

Adapted from Rachael Ray. This is a great autumn meal served with green salad and crunchy bread. Yum-O!Submitted by: GREENGIRL531

CALORIES: 414.2  |  FAT: 5g  |  PROTEIN: 35.3g  |  CARBS: 56.4g  |  FIBER: 5.3g
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Simple Lentil Soup w/ Mashed Sweet Potatoes

(no ratings)
Simple Lentil Soup w/ Mashed Sweet Potatoes

I finally came up with a delicious lentil soup. Added mashed sweet potatoes gives a pleasant taste.Submitted by: FUZZY2LOSE

CALORIES: 98.3  |  FAT: 0.3g  |  PROTEIN: 4.1g  |  CARBS: 20.5g  |  FIBER: 4.8g
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Brandy and Orange-MAshed Sweet Potatoes

(no ratings)
Brandy and Orange-MAshed Sweet Potatoes

An easy way to gourmet up sweet potatoes. For even a fancier presentation bake inside Large Orange HalvesSubmitted by: OPERAMOM

CALORIES: 409  |  FAT: 19.5g  |  PROTEIN: 6.2g  |  CARBS: 50g  |  FIBER: 5.5g
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Carries Choice Mashed Sweet Tators

(no ratings)
Carries Choice Mashed Sweet Tators

Sweet and Satisfying!Submitted by: CJHISE01

CALORIES: 181.1  |  FAT: 9.2g  |  PROTEIN: 2.7g  |  CARBS: 23.1g  |  FIBER: 3.8g
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Mashed Sweet Potato with Nutmeg

Very Good 4.1/5
(7 ratings)
Mashed Sweet Potato with Nutmeg

A twist on the original version nutmeg rounds out the flavor of the dish and its not as sweet as the original which is made with brown sugarSubmitted by: ILIKEJAM

CALORIES: 115.9  |  FAT: 2.9g  |  PROTEIN: 2.2g  |  CARBS: 20.6g  |  FIBER: 2.5g
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Creamy Mashed Sweet Potatoes

Very Good 4.6/5
(10 ratings)
Creamy Mashed Sweet Potatoes

A new twist on mashed potatoesSubmitted by: HELIXSPARK

CALORIES: 67.3  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 13.3g  |  FIBER: 1.9g
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mashed sweet potato

Very Good 4.0/5
(4 ratings)
mashed sweet potato

Submitted by: CARAVGHN

CALORIES: 143.8  |  FAT: 0.2g  |  PROTEIN: 2.7g  |  CARBS: 32.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the mashed sweet potato Calories
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions

Very Good 4.8/5
(13 ratings)
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions

Submitted by: AUNTIELINDAH

CALORIES: 436.6  |  FAT: 17.7g  |  PROTEIN: 26.6g  |  CARBS: 43.7g  |  FIBER: 5g
Southern Sweet Potatoes, mashed

Incredible! 5.0/5
(2 ratings)
Southern Sweet Potatoes, mashed

Submitted by: LKKING

CALORIES: 260.9  |  FAT: 9g  |  PROTEIN: 2.3g  |  CARBS: 43.9g  |  FIBER: 4g
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Mashed Sweet Potato and Carrot

(no ratings)
Mashed Sweet Potato and Carrot

Submitted by: JGOODIN

CALORIES: 155.5  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 37.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Mashed Sweet Potato and Carrot Calories
Chipotle Mashed Sweet Potatoes

(no ratings)
Chipotle Mashed Sweet Potatoes

Submitted by: JULINAGA

CALORIES: 129.9  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 25.9g  |  FIBER: 2g
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Mashed Sweet Potatoes

(no ratings)
Mashed Sweet Potatoes

This is a recepie I found on line, but changed the amounts and dropped the salt it so it was much lower in calories and less sodium.Submitted by: RTMATHEW

CALORIES: 86.4  |  FAT: 2.5g  |  PROTEIN: 1.5g  |  CARBS: 13.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Mashed Sweet Potatoes Calories
Mashed Sweet Potatos

(no ratings)
Mashed Sweet Potatos

Submitted by: BWUBUG

CALORIES: 181.5  |  FAT: 7.2g  |  PROTEIN: 2.7g  |  CARBS: 28g  |  FIBER: 4.5g
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Maple Mashed Sweet Potatoes

(no ratings)
Maple Mashed Sweet Potatoes

Submitted by: JACKIE4019

CALORIES: 160.2  |  FAT: 3.5g  |  PROTEIN: 2.9g  |  CARBS: 30.7g  |  FIBER: 4.7g
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Mashed Sweet Yams

(no ratings)
Mashed Sweet Yams

Mashed yams with brown sugar, cinnamon, salt & vanillaSubmitted by: ELIMAGE

CALORIES: 97.6  |  FAT: 1.3g  |  PROTEIN: 1.1g  |  CARBS: 21.4g  |  FIBER: 2.7g
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Mom's Mashed Sweet Potatoes

(no ratings)
Mom's Mashed Sweet Potatoes

Good old-fashioned Vermont cooking. Just like my mom used to make!Submitted by: TALIA71

CALORIES: 170.6  |  FAT: 7.9g  |  PROTEIN: 1.2g  |  CARBS: 24.7g  |  FIBER: 2g
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Smashing Mashed Sweet Potatoes

(no ratings)
Smashing Mashed Sweet Potatoes

i wanted to have both the acorn squash and sweet potatoes as side dishes. Instead of having two, I decided to put them together. The nice thing about this recipe was that no additional sugar was needed because the organic sweet potatoes are exquisitely sweet when baked in their skins.Submitted by: CATTMA

CALORIES: 143.1  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 27.9g  |  FIBER: 6.7g
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Lightened up Mashed Sweet Potatoes

(no ratings)
Lightened up Mashed Sweet Potatoes

From Rachael RaySubmitted by: QUEST4ANEWME

CALORIES: 197.7  |  FAT: 4.1g  |  PROTEIN: 2.7g  |  CARBS: 38.6g  |  FIBER: 4.7g
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Mixed Mashed Sweet Potatoes

(no ratings)
Mixed Mashed Sweet Potatoes

Submitted by: MAZYDAZY76

CALORIES: 102  |  FAT: 0.2g  |  PROTEIN: 5.6g  |  CARBS: 20g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Mixed Mashed Sweet Potatoes Calories
Mashed Garlic Sweet Potato

Good 3.0/5
(1 rating)
Mashed Garlic Sweet Potato

Yummy sweet potatoes with freshly minced garlic! A dinnertime fav!Submitted by: PLYNSN316

CALORIES: 136.5  |  FAT: 3.2g  |  PROTEIN: 2.3g  |  CARBS: 25.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Mashed Garlic Sweet Potato Calories