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Sweet Potato Green Bean Coconut Recipes

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Member Recipes for Sweet Potato Green Bean Coconut

No Photo Available
TIME70
CALS319
(86 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES 319 FAT 6 PROTEIN 15 CARBS 55 FIBER 13
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burrito Calories
No Photo Available
TIME515
CALS303
(17 ratings)
Slow Cooker Chicken with Black Beans and Sweet Potato

Submitted by: SUEBDOO2010

CALORIES 303 FAT 1 PROTEIN 7 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Slow Cooker Chicken with Black Beans and Sweet Potato Calories
No Photo Available
TIME375
CALS356
(17 ratings)
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES 356 FAT 9 PROTEIN 26 CARBS 43 FIBER 3
Full ingredient & nutrition information of the Sweet N Sassy Flank Steak Calories
Sweet Potato and Black Bean Enchilada
TIME45
CALS353
(5 ratings)
Sweet Potato and Black Bean Enchilada

http://glutenfreegoddess.blogspot.com/2006
/10/sweet-potato-black-bean-enchiladas
.html

Recipe from the above link, modified to exclude cilantro, subbed in lemon juice for lime.Submitted by: BLACKDOVE5

CALORIES 353 FAT 10 PROTEIN 14 CARBS 54 FIBER 7
Full ingredient & nutrition information of the Sweet Potato and Black Bean Enchilada Calories
Idaho Turkey
TIMEN/A
CALS398
(12 ratings)
Idaho Turkey

Red, Hot and Blue serves a dish called Idaho Pig, with Pulled Pork for a total of 1022.61 calories per serving and that is without vegetables. Due to my allergies, it is one of the few meals that I can eat out and that is almost a full day's worth of calories for me. So I am remaking that recipe to a healthier portion size and with some healthier options. It is a great way to use the left over Thanksgiving turkey.Submitted by: LAWOLF2

CALORIES 398 FAT 12 PROTEIN 28 CARBS 46 FIBER 8
Full ingredient & nutrition information of the Idaho Turkey Calories
Sesame Stir-Fried Green Beans
TIME20
CALS88
(23 ratings)
Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL

CALORIES 88 FAT 6 PROTEIN 3 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Sesame Stir-Fried Green Beans Calories
No Photo Available
TIME245
CALS139
(4 ratings)
Turkey, Green beans, and Potatoes

Submitted by: MELQ4GOD

CALORIES 139 FAT 2 PROTEIN 5 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Turkey, Green beans, and Potatoes Calories
No Photo Available
TIME17
CALS294
(8 ratings)
Black Beans, Corn and Cheese on Sweet Potato

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.Submitted by: BAGHEERA47

CALORIES 294 FAT 3 PROTEIN 10 CARBS 62 FIBER 11
Full ingredient & nutrition information of the Black Beans, Corn and Cheese on Sweet Potato Calories
Enchilada Casserole with Kale and Sweet Potatoes
TIME35
CALS267
(52 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by: STEPFANIER

CALORIES 267 FAT 2 PROTEIN 13 CARBS 53 FIBER 13
Full ingredient & nutrition information of the Enchilada Casserole with Kale and Sweet Potatoes Calories
Cheesy Vegetarian Sweet Potato with Beans RECIPE
TIME20
CALS291
(98 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES 291 FAT 6 PROTEIN 14 CARBS 48 FIBER 12
Full ingredient & nutrition information of the Cheesy Vegetarian Sweet Potato with Beans Calories
No Photo Available
TIME40
CALS202
(4 ratings)
Sweet Potatoes topped with Maple-Glazed Apples

Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Those vitamin A delivering darlings deserve better than that! So last year, I converted a family favorite into friendlier fare. And it's vegan to boot. (No, the meat-itarians didn't notice either). How about them apples!?Submitted by: BRRRANDI78

CALORIES 202 FAT 4 PROTEIN 1 CARBS 42 FIBER 4
Full ingredient & nutrition information of the Sweet Potatoes topped with Maple-Glazed Apples Calories
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips
TIME45
CALS582
(9 ratings)
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

This a remade grilled cheese and french fry meal from any typical restaurant. I love grilled cheese but it typically has no nutritional value as it's just bread and cheese! The beans in this re-made grilled cheese add fiber and protein. The brown mustard adds a glue to cheese and gives the sandwich an unexpected tang! The sweet potatoes are much better than normal white potatoes and they are roasted in the oven instead of deep fried. The nutritional information will change based on the brands you use - I am entering the brands I used obviously!

FYI - I've also made this with plain beans that I spiced up myself with a little salsa and mexican spices and then mashed. Feel free to do that if you don't have or like refried beans!Submitted by: LLBEAN75

CALORIES 582 FAT 26 PROTEIN 19 CARBS 67 FIBER 11
No Photo Available
TIME55
CALS287
(13 ratings)
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.Submitted by: CARLASKIS

CALORIES 287 FAT 17 PROTEIN 15 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Thai-Inspired Sweet Potato, Tempeh, & Kale Stew Calories
No Photo Available
TIME45
CALS108
(31 ratings)
Yams - Sugar Free (Sweet Potatoes)

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!Submitted by: SCORPIOCANDIE

CALORIES 108 FAT 0 PROTEIN 1 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Yams - Sugar Free (Sweet Potatoes) Calories
No Photo Available
TIME30
CALS144
(7 ratings)
Baked Sweet Potato with Red Peppers

This has become a favorite to replace baked potatoes and french fries in my house.Submitted by: DYMOND_MOM

CALORIES 144 FAT 7 PROTEIN 2 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Baked Sweet Potato with Red Peppers Calories
No Photo Available
TIME310
CALS170
(4 ratings)
Slow Cooker Caribbean Sweet Potato and Black Bean Stew

Submitted by: MEOWMIX75

CALORIES 170 FAT 1 PROTEIN 6 CARBS 37 FIBER 8
Full ingredient & nutrition information of the Slow Cooker Caribbean Sweet Potato and Black Bean Stew Calories
Mom's slow-cooker pork chops and sweet potatoes
TIME255
CALS369
(49 ratings)
Mom's slow-cooker pork chops and sweet potatoes

This recipe is delicious and easy!Submitted by: JENNIW70

CALORIES 369 FAT 8 PROTEIN 25 CARBS 50 FIBER 3
Full ingredient & nutrition information of the Mom's slow-cooker pork chops and sweet potatoes Calories
No Photo Available
TIMEN/A
CALS171
(4 ratings)
Black Bean veggie burgers

Submitted by: BEJAZZED

CALORIES 171 FAT 3 PROTEIN 10 CARBS 29 FIBER 8
Full ingredient & nutrition information of the Black Bean veggie burgers Calories
No Photo Available
TIME60
CALS387
(4 ratings)
Shepherd's Pie with Ground Turkey

Submitted by: RANDIWOW

CALORIES 387 FAT 10 PROTEIN 37 CARBS 40 FIBER 6
Full ingredient & nutrition information of the Shepherd's Pie with Ground Turkey Calories
No Photo Available
TIME65
CALS187
(8 ratings)
Potato Medley

This a great dish to have with salmon or chicken. It is healthy and delicious!!Submitted by: CRATHOMA

CALORIES 187 FAT 7 PROTEIN 3 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Potato Medley Calories
No Photo Available
TIMEN/A
CALS199
(14 ratings)
Baked Sweet Potato

Yummy sweetness with not a lot of fat!Submitted by: LACILEIGH

CALORIES 199 FAT 5 PROTEIN 3 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Baked Sweet Potato Calories
No Photo Available
TIME50
CALS145
(10 ratings)
Lighter Brown Sugar Cinnamon Sweet Potatoes

A lighter version of one of my favoritesSubmitted by: GATORLADY10

CALORIES 145 FAT 0 PROTEIN 2 CARBS 35 FIBER 5
Full ingredient & nutrition information of the Lighter Brown Sugar Cinnamon Sweet Potatoes Calories
No Photo Available
TIME40
CALS212
(4 ratings)
CORN AND SWEET POTATO CHOWDER

VEGAN/VEGETARIANSubmitted by: AVONDARCYE

CALORIES 212 FAT 7 PROTEIN 10 CARBS 31 FIBER 5
Full ingredient & nutrition information of the CORN AND SWEET POTATO CHOWDER Calories
No Photo Available
TIME315
CALS121
(9 ratings)
Crock Pot Sweet Potato and Apples

Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot insteadSubmitted by: COVERMEYER

CALORIES 121 FAT 3 PROTEIN 1 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Crock Pot Sweet Potato and Apples Calories
Kale, Chickpea, and Sweet Potato Curry
TIME80
CALS270
(9 ratings)
Kale, Chickpea, and Sweet Potato Curry

All spices should be adjusted to taste. We like our curry hot.Submitted by: LISAL100

CALORIES 270 FAT 6 PROTEIN 8 CARBS 49 FIBER 9
Full ingredient & nutrition information of the Kale, Chickpea, and Sweet Potato Curry Calories
Enchilada Soup
TIMEN/A
CALS329
(4 ratings)
Enchilada Soup

Tastes just like enchiladas I used to make, without the fat and calories!Submitted by: GERTIEGIRL

CALORIES 329 FAT 4 PROTEIN 15 CARBS 62 FIBER 13
Full ingredient & nutrition information of the Enchilada Soup Calories
Raw Cupcakes
TIMEN/A
CALS247
(4 ratings)
Raw Cupcakes

Nutritional information calculated with coconut icing only.Submitted by: LOVITAR

CALORIES 247 FAT 14 PROTEIN 3 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Raw Cupcakes Calories
Cinnamon-Maple Mashed Sweet Potatoes
TIME14
CALS71
(5 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES 71 FAT 0 PROTEIN 2 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Cinnamon-Maple Mashed Sweet Potatoes Calories
No Photo Available
TIME20
CALS274
(5 ratings)
Sweet Potato Black Bean Soup

Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!Submitted by: SOUSRATURE

CALORIES 274 FAT 1 PROTEIN 11 CARBS 57 FIBER 13
Full ingredient & nutrition information of the Sweet Potato Black Bean Soup Calories
SP_Stepf's Baked Veggie Burritos
TIME30
CALS278
(48 ratings)
SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by: STEPFANIER

CALORIES 278 FAT 7 PROTEIN 11 CARBS 46 FIBER 10
Full ingredient & nutrition information of the SP_Stepf's Baked Veggie Burritos Calories