(103 Recipes)

Sweet Potato Muffins Recipes

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Member Recipes for Sweet Potato Muffins

Sweet Potato muffins!
TIME50
CALS97
(12 ratings)
Sweet Potato muffins!

Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set". Submitted by: LIFEHASCHANGES

CALORIES 97 FAT 0 PROTEIN 4 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Sweet Potato muffins! Calories
Carrot Cake Sweet Potato Muffins
TIMEN/A
CALS118
(no ratings)
Carrot Cake Sweet Potato Muffins

Simple, moist, yummy muffins -- great for breakfast. No oil or eggs needed.Submitted by: FITVALGAL

CALORIES 118 FAT 2 PROTEIN 1 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Carrot Cake Sweet Potato Muffins Calories
Sweet Potato Muffins
TIME25
CALS208
(no ratings)
Sweet Potato Muffins

A way to use sweet potatoes leftover from Christmas dinner.Submitted by: JACKIEF78

CALORIES 208 FAT 7 PROTEIN 4 CARBS 32 FIBER 1
Full ingredient & nutrition information of the Sweet Potato Muffins Calories
Sweet Potato Muffins
TIME35
CALS99
(no ratings)
Sweet Potato Muffins

I adapted a recipe from Taste of Home by substituting flax seeds/water for eggs, splenda for sugar, and half the oil with natural applesauce. I end up with 99 calorie muffns that are so darn yummy!Submitted by: JULESCP

CALORIES 99 FAT 4 PROTEIN 2 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Sweet Potato Muffins Calories
Shredded Sweet Potato Muffins
TIME55
CALS90
(2 ratings)
Shredded Sweet Potato Muffins

I can't take credit for these, the original recipe I used was submitted by SP user NORRISJT. It made only 6 muffins, used oil and 1% milk. I played with it a bit, to lower the fat and make 12 muffins in a batch. When I was happy with what I had, I couldn't find the original to do a makeover, so I am submitting this version.Submitted by: HWNHMMBRD

CALORIES 90 FAT 1 PROTEIN 4 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Shredded Sweet Potato Muffins Calories
Sweet Potato Quinoa Muffins
TIME50
CALS95
(no ratings)
Sweet Potato Quinoa Muffins

I had some leftover quinoa and sweet potatoes, so I decided to make some muffins. They turned out pretty good, especially for 'leftover' muffins.Submitted by: SKRIMMER

CALORIES 95 FAT 1 PROTEIN 2 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Sweet Potato Quinoa Muffins Calories
Whole Wheat Sweet Potato Muffins
TIME35
CALS215
(no ratings)
Whole Wheat Sweet Potato Muffins

I take NO credit for these delicious muffins. I found them here:
http://othersideof50.blogspot.com
/2009/07/whole-wheat-sweet-potato-muff
ins.html

I only entered them to see what the calorie count would be - (it's actually probably a little lower since the author points out you dont need all the topping for these muffins and there is quite a bit left over.)Submitted by: LISTLOADRUN

CALORIES 215 FAT 3 PROTEIN 4 CARBS 41 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Sweet Potato Muffins Calories
Sweet Potato Protein Muffins
TIMEN/A
CALS79
(no ratings)
Sweet Potato Protein Muffins

No oil, no flour, no sugar!Submitted by: DELARADANCE

CALORIES 79 FAT 0 PROTEIN 11 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Sweet Potato Protein Muffins Calories
Gluten-Free Sweet Potato-Sorghum-Oat-Flax Muffins
TIME52
CALS191
(no ratings)
Gluten-Free Sweet Potato-Sorghum-Oat-Flax Muffins

Came up with this simple breakfast muffin while experimenting with different gluten-free flours in my pantry.Submitted by: GOGOGAIL

CALORIES 191 FAT 7 PROTEIN 6 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Gluten-Free Sweet Potato-Sorghum-Oat-Flax Muffins Calories
Sweet Potato Muffins with Pecan Streusel
TIME40
CALS217
(1 rating)
Sweet Potato Muffins with Pecan Streusel

Delicious, fragrant muffins packed with the wholesome goodness of sweet potatoes and pecans.Submitted by: PAMACCOUNT2017

CALORIES 217 FAT 10 PROTEIN 3 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Sweet Potato Muffins with Pecan Streusel Calories
No Photo Available
TIME30
CALS133
(8 ratings)
L.R. oat bran sweet potato muffins with dates

Submitted by: LRUSSELLFAMILY

CALORIES 133 FAT 3 PROTEIN 4 CARBS 25 FIBER 3
Full ingredient & nutrition information of the L.R. oat bran sweet potato muffins with dates Calories
No Photo Available
TIMEN/A
CALS147
(48 ratings)
Sweet Potato Muffins

Very Filling and Tasty. Great for Breakfast!Submitted by: CAPATRIOT

CALORIES 147 FAT 6 PROTEIN 3 CARBS 50 FIBER 2
Full ingredient & nutrition information of the Sweet Potato Muffins Calories
No Photo Available
TIMEN/A
CALS146
(no ratings)
Sweet Potato,raisins Muffins

i have mine with peanut butter, again trying to clean my refridgeratorSubmitted by: AURORA10

CALORIES 146 FAT 4 PROTEIN 3 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Sweet Potato,raisins Muffins Calories
No Photo Available
TIMEN/A
CALS120
(no ratings)
Sweet Potato and Carrot Muffins

Submitted by: KARENDEGE

CALORIES 120 FAT 3 PROTEIN 4 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Sweet Potato and Carrot Muffins Calories
No Photo Available
TIMEN/A
CALS173
(1 rating)
Sweet potato and molasses muffins

Submitted by: QUILTMOM9

CALORIES 173 FAT 5 PROTEIN 4 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Sweet potato and molasses muffins Calories
No Photo Available
TIME45
CALS145
(no ratings)
Sweet potato muffins

Submitted by: DEEFOREMAN

CALORIES 145 FAT 10 PROTEIN 4 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Sweet potato muffins Calories
No Photo Available
TIMEN/A
CALS215
(no ratings)
sweet potato muffins

Submitted by: LIONESS28

CALORIES 215 FAT 9 PROTEIN 3 CARBS 32 FIBER 1
Full ingredient & nutrition information of the sweet potato muffins Calories
No Photo Available
TIME35
CALS121
(no ratings)
Oatmeal Sweet Potato Muffins

Submitted by: SMSWAN

CALORIES 121 FAT 5 PROTEIN 2 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Oatmeal Sweet Potato Muffins Calories
No Photo Available
TIME35
CALS141
(2 ratings)
L.R. sweet potato muffins

Submitted by: LRUSSELLFAMILY

CALORIES 141 FAT 4 PROTEIN 3 CARBS 25 FIBER 2
Full ingredient & nutrition information of the L.R. sweet potato muffins Calories
No Photo Available
TIME25
CALS74
(no ratings)
Sweet Potato Muffins (revised)

Submitted by: AFRICAPARISH

CALORIES 74 FAT 1 PROTEIN 2 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Sweet Potato Muffins (revised) Calories
No Photo Available
TIME15
CALS96
(no ratings)
Sweet Potato Muffins

Awesome morning or dessert muffins! Add some lo-cal yogurt for a small meal or snack!!Submitted by: MOCHASWIRLX2

CALORIES 96 FAT 2 PROTEIN 3 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Sweet Potato Muffins Calories
No Photo Available
TIME40
CALS207
(no ratings)
Low Fat Sweet Potato Muffins

A hearty muffin that isn't too sweet and makes a great pre/post workout meal.

CALORIES 207 FAT 2 PROTEIN 8 CARBS 42 FIBER 5
Full ingredient & nutrition information of the Low Fat Sweet Potato Muffins Calories
No Photo Available
TIMEN/A
CALS106
(3 ratings)
L.R. sweet potato muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES 106 FAT 3 PROTEIN 3 CARBS 20 FIBER 3
Full ingredient & nutrition information of the L.R. sweet potato muffins with flax and oat bran Calories
No Photo Available
TIME35
CALS141
(no ratings)
Low fat Sweet Potato Protein Muffins

Tasty, Healthy...did I mention Tasty?Submitted by: AMBERSILVER05

CALORIES 141 FAT 2 PROTEIN 9 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Low fat Sweet Potato Protein Muffins Calories
No Photo Available
TIMEN/A
CALS149
(2 ratings)
Sweet Potato Muffins

Submitted by: XYSTILUV

CALORIES 149 FAT 1 PROTEIN 3 CARBS 32 FIBER 1
Full ingredient & nutrition information of the Sweet Potato Muffins Calories
No Photo Available
TIME50
CALS161
(no ratings)
Sweet Potato Muffins - Gluten-Free!

yummy sweet potato muffins that work with gluten-free flour!Submitted by: SARAHLT33

CALORIES 161 FAT 5 PROTEIN 2 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Sweet Potato Muffins - Gluten-Free! Calories
No Photo Available
TIMEN/A
CALS163
(no ratings)
Souther Sweet Potato Muffins

Submitted by: OBXVALENTINE

CALORIES 163 FAT 4 PROTEIN 2 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Souther Sweet Potato Muffins Calories
No Photo Available
TIME45
CALS228
(no ratings)
Sweet Potato Muffins

This deliciously unique recipe makes for a great breakfast on the go or a fiber-packed afternoon snack! They freeze well.Submitted by: SEUBEE

CALORIES 228 FAT 6 PROTEIN 3 CARBS 41 FIBER 2
Full ingredient & nutrition information of the Sweet Potato Muffins Calories
No Photo Available
TIME35
CALS285
(no ratings)
Sweet Potato Muffins with Walnuts and Chocolate Chips

You can buy a 15 oz can of sweet potato puree which is perfect for this recipe.Submitted by: LACYLU42

CALORIES 285 FAT 12 PROTEIN 5 CARBS 42 FIBER 2
Full ingredient & nutrition information of the Sweet Potato Muffins with Walnuts and Chocolate Chips Calories
No Photo Available
TIME50
CALS246
(no ratings)
Sweet Potato Crunch Muffins

This muffin recipe uses pureed sweet potato to lessen the fat count and amps up the vitamin count as well. I use 1/2 whole wheat flour, but experiment with a different ratio if you'd like them all whole wheat. My family loves these muffins and is never the wiser. Try also with butternut squash or carrot puree.Submitted by: MPERSH

CALORIES 246 FAT 8 PROTEIN 7 CARBS 39 FIBER 3
Full ingredient & nutrition information of the Sweet Potato Crunch Muffins Calories