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Sweet Potato Microwave Chips Recipes

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Member Recipes for Sweet Potato Microwave Chips

Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips
TIME45
CALS582
(9 ratings)
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

This a remade grilled cheese and french fry meal from any typical restaurant. I love grilled cheese but it typically has no nutritional value as it's just bread and cheese! The beans in this re-made grilled cheese add fiber and protein. The brown mustard adds a glue to cheese and gives the sandwich an unexpected tang! The sweet potatoes are much better than normal white potatoes and they are roasted in the oven instead of deep fried. The nutritional information will change based on the brands you use - I am entering the brands I used obviously!

FYI - I've also made this with plain beans that I spiced up myself with a little salsa and mexican spices and then mashed. Feel free to do that if you don't have or like refried beans!Submitted by: LLBEAN75

CALORIES 582 FAT 26 PROTEIN 19 CARBS 67 FIBER 11
Spicy Sweet Potato Chips
TIME13
CALS34
(30 ratings)
Spicy Sweet Potato Chips

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack. Submitted by: CHEF_MEG

CALORIES 34 FAT 0 PROTEIN 1 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Spicy Sweet Potato Chips Calories
Cinnamon-Maple Mashed Sweet Potatoes
TIME14
CALS71
(5 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES 71 FAT 0 PROTEIN 2 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Cinnamon-Maple Mashed Sweet Potatoes Calories
Roasted Sweet Potato Wedges
TIME5
CALS153
(11 ratings)
Roasted Sweet Potato Wedges

Submitted by: SSIROIS

CALORIES 153 FAT 1 PROTEIN 3 CARBS 35 FIBER 5
Full ingredient & nutrition information of the Roasted Sweet Potato Wedges Calories
No Photo Available
TIME15
CALS103
(36 ratings)
Baked sweet potato "fries"

these taste almost as good as the real thing!Submitted by: JULIEMP8

CALORIES 103 FAT 0 PROTEIN 2 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Baked sweet potato "fries" Calories
Loaded BBQ Chicken Sweet Potato
TIME15
CALS312
(30 ratings)
Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one. Submitted by: CHEF_MEG

CALORIES 312 FAT 2 PROTEIN 27 CARBS 44 FIBER 6
Full ingredient & nutrition information of the Loaded BBQ Chicken Sweet Potato Calories
No Photo Available
TIME35
CALS143
(7 ratings)
Baked Sweet Potato

I found this recipe on recipezaar.com, but it was a higher fat and calorie version. The original recipe was posted by Tish and it's Baked Sweet Potato recipe #55678 on 'Zaar. Anyway, I had to make some significant substitutions to make the fat and calorie counts more diet friendly. It worked and this turned out fantastic! We served this with lean country style pork ribs and they were amazingly good. I think this would also pair well with Salmon.Submitted by: NORTHERNDIETER

CALORIES 143 FAT 1 PROTEIN 2 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Baked Sweet Potato Calories
No Photo Available
TIME40
CALS202
(4 ratings)
Sweet Potatoes topped with Maple-Glazed Apples

Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Those vitamin A delivering darlings deserve better than that! So last year, I converted a family favorite into friendlier fare. And it's vegan to boot. (No, the meat-itarians didn't notice either). How about them apples!?Submitted by: BRRRANDI78

CALORIES 202 FAT 4 PROTEIN 1 CARBS 42 FIBER 4
Full ingredient & nutrition information of the Sweet Potatoes topped with Maple-Glazed Apples Calories
Microwave Herb Potato Chips
TIME25
CALS64
(18 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by: CHEF_MEG

CALORIES 64 FAT 0 PROTEIN 2 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Microwave Herb Potato Chips Calories
No Photo Available
TIME5
CALS40
(4 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by: MIDNITEMOMMA

CALORIES 40 FAT 1 PROTEIN 4 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Pumpkin Cream Cheese Dip Calories
No Photo Available
TIME45
CALS108
(31 ratings)
Yams - Sugar Free (Sweet Potatoes)

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!Submitted by: SCORPIOCANDIE

CALORIES 108 FAT 0 PROTEIN 1 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Yams - Sugar Free (Sweet Potatoes) Calories
No Photo Available
TIME30
CALS144
(7 ratings)
Baked Sweet Potato with Red Peppers

This has become a favorite to replace baked potatoes and french fries in my house.Submitted by: DYMOND_MOM

CALORIES 144 FAT 7 PROTEIN 2 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Baked Sweet Potato with Red Peppers Calories
Idaho Turkey
TIMEN/A
CALS398
(12 ratings)
Idaho Turkey

Red, Hot and Blue serves a dish called Idaho Pig, with Pulled Pork for a total of 1022.61 calories per serving and that is without vegetables. Due to my allergies, it is one of the few meals that I can eat out and that is almost a full day's worth of calories for me. So I am remaking that recipe to a healthier portion size and with some healthier options. It is a great way to use the left over Thanksgiving turkey.Submitted by: LAWOLF2

CALORIES 398 FAT 12 PROTEIN 28 CARBS 46 FIBER 8
Full ingredient & nutrition information of the Idaho Turkey Calories
No Photo Available
TIME20
CALS137
(4 ratings)
sweet potato hash browns

Submitted by: BOXERMOM19

CALORIES 137 FAT 0 PROTEIN 2 CARBS 32 FIBER 4
Full ingredient & nutrition information of the sweet potato hash browns Calories
No Photo Available
TIMEN/A
CALS111
(11 ratings)
Sweet Potato Casserole

I was hungry for sweet potato casserole so I came up with this lighter version.Submitted by: MELISSA_L2

CALORIES 111 FAT 1 PROTEIN 2 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Sweet Potato Casserole Calories
Whipped Sweet Potato Casserole
TIME35
CALS201
(14 ratings)
Whipped Sweet Potato Casserole

My husband likes sweet potato casserole. I decided to make this using the same flavors but without the marshmallows!

Serves 4Submitted by: MICHAELA2780

CALORIES 201 FAT 4 PROTEIN 3 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Whipped Sweet Potato Casserole Calories
No Photo Available
TIMEN/A
CALS199
(14 ratings)
Baked Sweet Potato

Yummy sweetness with not a lot of fat!Submitted by: LACILEIGH

CALORIES 199 FAT 5 PROTEIN 3 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Baked Sweet Potato Calories
No Photo Available
TIME375
CALS356
(17 ratings)
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES 356 FAT 9 PROTEIN 26 CARBS 43 FIBER 3
Full ingredient & nutrition information of the Sweet N Sassy Flank Steak Calories
No Photo Available
TIME50
CALS145
(10 ratings)
Lighter Brown Sugar Cinnamon Sweet Potatoes

A lighter version of one of my favoritesSubmitted by: GATORLADY10

CALORIES 145 FAT 0 PROTEIN 2 CARBS 35 FIBER 5
Full ingredient & nutrition information of the Lighter Brown Sugar Cinnamon Sweet Potatoes Calories
No Photo Available
TIME40
CALS212
(4 ratings)
CORN AND SWEET POTATO CHOWDER

VEGAN/VEGETARIANSubmitted by: AVONDARCYE

CALORIES 212 FAT 7 PROTEIN 10 CARBS 31 FIBER 5
Full ingredient & nutrition information of the CORN AND SWEET POTATO CHOWDER Calories
No Photo Available
TIME315
CALS121
(9 ratings)
Crock Pot Sweet Potato and Apples

Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot insteadSubmitted by: COVERMEYER

CALORIES 121 FAT 3 PROTEIN 1 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Crock Pot Sweet Potato and Apples Calories
No Photo Available
TIMEN/A
CALS165
(21 ratings)
Sweet Potatoes with Apples & Cranberries

Submitted by: CHELLES

CALORIES 165 FAT 5 PROTEIN 1 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Sweet Potatoes with Apples & Cranberries Calories
No Photo Available
TIME17
CALS294
(8 ratings)
Black Beans, Corn and Cheese on Sweet Potato

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.Submitted by: BAGHEERA47

CALORIES 294 FAT 3 PROTEIN 10 CARBS 62 FIBER 11
Full ingredient & nutrition information of the Black Beans, Corn and Cheese on Sweet Potato Calories
Beef Roast with Broccolini and Sweet Potatoes
TIME45
CALS342
(37 ratings)
Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by: CHEF_MEG

CALORIES 342 FAT 11 PROTEIN 31 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Beef Roast with Broccolini and Sweet Potatoes Calories
No Photo Available
TIME17
CALS114
(15 ratings)
Sweet Potato Chips

Oven baked sweet potato chip. Kids love them -- you will too!Submitted by: LIVINGWILDE

CALORIES 114 FAT 5 PROTEIN 1 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Sweet Potato Chips Calories
No Photo Available
TIMEN/A
CALS147
(47 ratings)
Sweet Potato Muffins

Very Filling and Tasty. Great for Breakfast!Submitted by: CAPATRIOT

CALORIES 147 FAT 6 PROTEIN 3 CARBS 50 FIBER 2
Full ingredient & nutrition information of the Sweet Potato Muffins Calories
No Photo Available
TIME70
CALS319
(86 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES 319 FAT 6 PROTEIN 15 CARBS 55 FIBER 13
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burrito Calories
No Photo Available
TIME15
CALS227
(4 ratings)
BBQ Sweet Potato

Submitted by: SAPPHIRETYGER

CALORIES 227 FAT 0 PROTEIN 4 CARBS 53 FIBER 6
Full ingredient & nutrition information of the BBQ Sweet Potato Calories
Mom's slow-cooker pork chops and sweet potatoes
TIME255
CALS369
(49 ratings)
Mom's slow-cooker pork chops and sweet potatoes

This recipe is delicious and easy!Submitted by: JENNIW70

CALORIES 369 FAT 8 PROTEIN 25 CARBS 50 FIBER 3
Full ingredient & nutrition information of the Mom's slow-cooker pork chops and sweet potatoes Calories
Roasted Pork Chops with Sweet Potatoes & Apples
TIME35
CALS431
(29 ratings)
Roasted Pork Chops with Sweet Potatoes & Apples

A wonderful combination of sweet and spicy. It has become a family favorite.Submitted by: MSBONAFIDE

CALORIES 431 FAT 10 PROTEIN 27 CARBS 60 FIBER 10
Full ingredient & nutrition information of the Roasted Pork Chops with Sweet Potatoes & Apples Calories