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Sweet Potato Soup Recipes

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Member Recipes for Sweet Potato Soup

Chipotle Sweet Potato Soup

Very Good 4.6/5
(47 ratings)
Chipotle Sweet Potato Soup

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.Submitted by: DANYA007

CALORIES: 186.1  |  FAT: 3.2g  |  PROTEIN: 10.2g  |  CARBS: 26.5g  |  FIBER: 2.6g
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Split Pea and Sweet Potato Soup

Very Good 4.5/5
(17 ratings)
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by: MISSJCISRUNNING

CALORIES: 241.2  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 43.9g  |  FIBER: 11.1g
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Sweet Potato Soup

Very Good 4.4/5
(9 ratings)
Sweet Potato Soup

Submitted by: AURXDOC05

CALORIES: 74  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 18.9g  |  FIBER: 1.4g
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Sweet Potato Split Pea Soup

(no ratings)
Sweet Potato Split Pea Soup

A high fiber high protein soup in the perfect portion for two people! Low in Calories, fat, and cholesterol while being super filling!Submitted by: KALORIE-KILLAH

CALORIES: 183.5  |  FAT: 0.3g  |  PROTEIN: 6.4g  |  CARBS: 40.4g  |  FIBER: 8.2g
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Chilli & Ginger Sweet Potato Soup

(no ratings)
Chilli & Ginger Sweet Potato Soup

Submitted by: SHEALUNA

CALORIES: 194.7  |  FAT: 3.6g  |  PROTEIN: 4g  |  CARBS: 36.5g  |  FIBER: 4.1g
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Curried Cauliflower & Sweet Potato Soup

Very Good 4.5/5
(2 ratings)
Curried Cauliflower & Sweet Potato Soup

Comforting, satisfying soup loaded with fiber!Submitted by: LANC92

CALORIES: 161.9  |  FAT: 2.9g  |  PROTEIN: 5.8g  |  CARBS: 29.8g  |  FIBER: 7g
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Soup Butternut, sweet potato and carrot

(no ratings)
Soup Butternut, sweet potato and carrot

A completely fat free soup with a good, rich orange colour. The addition of blended butter beans gives it a creamy consistency without adding fatty calories.Submitted by: LUCYLAKE

CALORIES: 136.7  |  FAT: 0.3g  |  PROTEIN: 3.8g  |  CARBS: 33.1g  |  FIBER: 6.1g
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Kari's Spicy Peanutty Chickpea and Sweet Potato Soup

(no ratings)
Kari's Spicy Peanutty Chickpea and Sweet Potato Soup

Chickpeas and sweet potato chunks star in a rich broth flavored with Indian spices and peanut butter. Submitted by: KARIAZ7777

CALORIES: 191.7  |  FAT: 4.5g  |  PROTEIN: 6g  |  CARBS: 32.7g  |  FIBER: 5.4g
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Sweet Potato, Chili and Lime Soup

Very Good 4.0/5
(1 rating)
Sweet Potato, Chili and Lime Soup

Adjusted recipe from the "Splended Soups" cookbook by James Peterson. I removed the fried tortillas, sour cream and olive oilSubmitted by: HEALTH4MICHELLE

CALORIES: 110.4  |  FAT: 4.4g  |  PROTEIN: 2g  |  CARBS: 15g  |  FIBER: 2.1g
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Chunkey Black Bean, Lentil, & Sweet Potato Soup

(no ratings)
Chunkey Black Bean, Lentil, & Sweet Potato Soup

Submitted by: NEWMEDICINE

CALORIES: 238.1  |  FAT: 2.4g  |  PROTEIN: 10.1g  |  CARBS: 46.7g  |  FIBER: 11g
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Sweet Potato & Squash Soup

(no ratings)
Sweet Potato & Squash Soup

A substantial soup with a deliciously creamy flavour. The squash tops it off nicely!Submitted by: NYXXI7

CALORIES: 187.8  |  FAT: 11.9g  |  PROTEIN: 2.6g  |  CARBS: 19.7g  |  FIBER: 4g
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Sweet Potato, Kale & Split Pea Soup

(no ratings)
Sweet Potato, Kale & Split Pea Soup

A great way to get more greens into your diet!Submitted by: VERONICARICE

CALORIES: 227.4  |  FAT: 0.6g  |  PROTEIN: 8.8g  |  CARBS: 47.9g  |  FIBER: 10.6g
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Renee's Southwest Sweet Potato Soup

(no ratings)
Renee's Southwest Sweet Potato Soup

I created this soup after having enjoying a "Thai Sweet Potato Soup" at a vegan restaurant. I thought, "Hey why not give it a bit of a smokey mexican inspired twist." I always use frozen veggies over can and no-salt-added stock and canned tomatoes to cut way back on the sodium. You could garnish with cheddar or tex-mex cheese, and/or sour cream and sliced green onions - but it's "creamy" and flavourful enough as is.

~ Enjoy Submitted by: RENEEV777

CALORIES: 194.7  |  FAT: 2.1g  |  PROTEIN: 7.1g  |  CARBS: 37.9g  |  FIBER: 7.4g
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Coconut milk, sweet potato & chilli soup

(no ratings)
Coconut milk, sweet potato & chilli soup

Great for the cold winter days.Submitted by: EATANDENJOY

CALORIES: 276.9  |  FAT: 15.2g  |  PROTEIN: 3.4g  |  CARBS: 34.4g  |  FIBER: 3g
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Sweet Potato Soup

(no ratings)
Sweet Potato Soup

A yummy, hearty soup. Perfect for a cold winter day!Submitted by: SHAUNA825

CALORIES: 173.1  |  FAT: 0.5g  |  PROTEIN: 8.4g  |  CARBS: 34.3g  |  FIBER: 3.5g
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Creamy Pumpkin and Sweet Potato Soup

(no ratings)
Creamy Pumpkin and Sweet Potato Soup

Modified from a recipe from the soup bible, this soup is creamy, filling, and packed with Vitamin A; a fantastic winter soup.Submitted by: DFORMED

CALORIES: 196.5  |  FAT: 8.5g  |  PROTEIN: 4g  |  CARBS: 29.5g  |  FIBER: 7.4g
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Yammy Sweet Potato Soup

(no ratings)
Yammy Sweet Potato Soup

My 12 year old son woke up one hot July morning while I was cooking this soup and shouted with delight, "It smells like Christmas!"Submitted by: BEHEALTHYAGAIN

CALORIES: 250.8  |  FAT: 6g  |  PROTEIN: 15.1g  |  CARBS: 35.7g  |  FIBER: 7g
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Sweet Potato, Leek and Roasted Red Pepper Soup

(no ratings)
Sweet Potato, Leek and Roasted Red Pepper Soup

This is a great soup to warm you up and fill you up. The sweet potatoes make this soup the best :-) Submitted by: LADYSCORPIO1960

CALORIES: 158.8  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 23.7g  |  FIBER: 2.5g
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Pink lentil soup with sweet potato

(no ratings)
Pink lentil soup with sweet potato

This is a yummy warmly spiced dish. You can vary the amounts of spices to suit your tastes. Submitted by: RATSAMONGUS

CALORIES: 232.4  |  FAT: 5.9g  |  PROTEIN: 4.6g  |  CARBS: 20.6g  |  FIBER: 4.1g
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Sweet Potato Soup

(no ratings)
Sweet Potato Soup

Loaded with a variety of vegetables this is a hearty healthy soup. This was a quick recipe with a pressure cooker.Submitted by: WINDINGROAD

CALORIES: 183.5  |  FAT: 4.6g  |  PROTEIN: 8.4g  |  CARBS: 28.7g  |  FIBER: 7.5g
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Sweet Potato Soup

(no ratings)
Sweet Potato Soup

Getting as much potassium as I can in one dish. Could use some salt or more broth, if you desire. Very thick and satisfying.Submitted by: DJMGAR

CALORIES: 363.6  |  FAT: 8g  |  PROTEIN: 7.3g  |  CARBS: 69.9g  |  FIBER: 10g
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creamy roasted carrot sweet potato and garlic soup

Very Good 4.0/5
(1 rating)
creamy roasted carrot sweet potato and garlic soup

this isn't super low fat or anything but it is really nice and hearty and good for eating seasonally in the winter! it's also very filling and you could probably turn this into 8 servings if you ate a salad or piece of bread on the side.Submitted by: NODOOVERS

CALORIES: 246.9  |  FAT: 15g  |  PROTEIN: 3.4g  |  CARBS: 26.3g  |  FIBER: 4.3g
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Sweet Potato and Veggie Sausage Soup

(no ratings)
Sweet Potato and Veggie Sausage Soup

Submitted by: DSH189

CALORIES: 259  |  FAT: 10.3g  |  PROTEIN: 18g  |  CARBS: 26g  |  FIBER: 7.6g
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Sweet Potato and Kale Soup, Vegan

(no ratings)
Sweet Potato and Kale Soup, Vegan

vegan recipe and super easySubmitted by: SHANGOESSKINNY

CALORIES: 123.5  |  FAT: 5.1g  |  PROTEIN: 3.7g  |  CARBS: 18.2g  |  FIBER: 4.4g
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Kale-rabi and Sweet Potato Soup

(no ratings)
Kale-rabi and Sweet Potato Soup

This was something I made up when faced with forlorn leftover CSA bounty, including 2 kohlrabi bulbs, a humongous sweet potato, some carrots and some wilty kale. It was delicious! :DSubmitted by: TREADPATH

CALORIES: 145.1  |  FAT: 2.5g  |  PROTEIN: 4g  |  CARBS: 29g  |  FIBER: 6.7g
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No Meat Sweet Potato Veggie Winter Soup

(no ratings)
No Meat Sweet Potato Veggie Winter Soup

Mix of veggies, sweet potato & broth -no meat soupSubmitted by: GINGERD03

CALORIES: 102.2  |  FAT: 15.4g  |  PROTEIN: 3.8g  |  CARBS: 14.9g  |  FIBER: 4.1g
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Sweet Potato and Coconut Quinoa Soup

(no ratings)
Sweet Potato and Coconut Quinoa Soup

A subtly spicy and sweet soup with sweet potato and coconut milk. Quinoa add protein and nutrients to this delicious soup.Submitted by: JLSOUZA

CALORIES: 329.9  |  FAT: 17.6g  |  PROTEIN: 6.4g  |  CARBS: 38.7g  |  FIBER: 4g
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Sweet Potato and Tomato Soup

(no ratings)
Sweet Potato and Tomato Soup

Submitted by: LMBRUFF

CALORIES: 167.7  |  FAT: 4.4g  |  PROTEIN: 3.4g  |  CARBS: 31.4g  |  FIBER: 5.1g
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Minestrone Soup With Sweet Potato, Black Bean & Edamame

(no ratings)
Minestrone Soup With Sweet Potato, Black Bean & Edamame

Submitted by: TARALYNNMCNITT2

CALORIES: 93.8  |  FAT: 1.1g  |  PROTEIN: 5.6g  |  CARBS: 16.6g  |  FIBER: 5.1g
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simple sweet potato and roasted vegetable soup

(no ratings)
simple sweet potato and roasted vegetable soup

I got this random idea after helping make a roasted fall vegetable soup for an Iron Chef competition at school. I didn't have legitimate fall veggies--just a package of Birds Eye Grilling Blend vegetables and some sweet potato fries which i picked up in a Walmart freezer aisle--but I figured I'd get creative.Submitted by: CALLMEENI

CALORIES: 215  |  FAT: 9.3g  |  PROTEIN: 3.5g  |  CARBS: 29.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the simple sweet potato and roasted vegetable soup Calories