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Sweet Pumpkin Whip Recipes

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Member Recipes for Sweet Pumpkin Whip


Very Good 4.5/5
(4 ratings)
"Starbucks" skinny Pumpkin Spice Latte (copycat)

This is a copy of a copy cat recipe found on food.com, but made "skinnier" and healthier.Submitted by: WARPED62

CALORIES: 132.1  |  FAT: 2.7g  |  PROTEIN: 9.3g  |  CARBS: 17.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the "Starbucks" skinny Pumpkin Spice Latte (copycat) Calories
Pumpkin spiced Latte

Very Good 4.1/5
(16 ratings)
Pumpkin spiced Latte

This recipe is from coffeesage.com, I modified it slightlySubmitted by: MWILSON86

CALORIES: 98  |  FAT: 0.7g  |  PROTEIN: 8.8g  |  CARBS: 18.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pumpkin spiced Latte Calories
Pumpkin Fluff Dip

Very Good 4.8/5
(13 ratings)
Pumpkin Fluff Dip

Submitted by: RUTHIE816

CALORIES: 81.7  |  FAT: 0g  |  PROTEIN: 3.3g  |  CARBS: 12.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Pumpkin Fluff Dip Calories
Autumn Pumpkin Pudding

Very Good 4.7/5
(20 ratings)
Autumn Pumpkin Pudding

A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469

CALORIES: 100.4  |  FAT: 1.8g  |  PROTEIN: 3.7g  |  CARBS: 16.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Autumn Pumpkin Pudding Calories
Mini Sweet Potato Tarts

Very Good 4.3/5
(84 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG

CALORIES: 151  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 33g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mini Sweet Potato Tarts Calories
Pumpkin's Pie-wiches

Very Good 4.4/5
(26 ratings)
Pumpkin's Pie-wiches

Creamy, frozen pumpkin pie sandwiches!Submitted by: PRINCESSPUMPKIN

CALORIES: 132.3  |  FAT: 5.3g  |  PROTEIN: 2.2g  |  CARBS: 19.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin's Pie-wiches Calories
Mini Pumpkin Bites

Very Good 4.0/5
(44 ratings)
Mini Pumpkin Bites

Great for a fall get together!Submitted by: EKMP636

CALORIES: 17.4  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 3.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mini Pumpkin Bites Calories
No-Bake Layered Pumpkin Pie

Very Good 4.2/5
(55 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by: RCWILKINSON

CALORIES: 195.9  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 16.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the No-Bake Layered Pumpkin Pie Calories
pumpkin mousse

Very Good 4.9/5
(8 ratings)
pumpkin mousse

Delicious anytime for a low cal, low fat treat!Submitted by: CBHEINTZ

CALORIES: 76.4  |  FAT: 2.5g  |  PROTEIN: 1.8g  |  CARBS: 12.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the pumpkin mousse Calories
Pumpkin Smoothie (Pumpkin Pie in a Glass)

Good 3.6/5
(60 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by: CHEF_MEG

CALORIES: 235.8  |  FAT: 0.6g  |  PROTEIN: 18g  |  CARBS: 40.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Pumpkin Smoothie (Pumpkin Pie in a Glass) Calories
Chocolate Chocolate Chip Muffins

Very Good 4.5/5
(4 ratings)
Chocolate Chocolate Chip Muffins

Submitted by: BBJKASHAW

CALORIES: 115.5  |  FAT: 3.1g  |  PROTEIN: 1.7g  |  CARBS: 20.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chocolate Chocolate Chip Muffins Calories
mashed sweet potato

Very Good 4.0/5
(4 ratings)
mashed sweet potato

Submitted by: CARAVGHN

CALORIES: 143.8  |  FAT: 0.2g  |  PROTEIN: 2.7g  |  CARBS: 32.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the mashed sweet potato Calories
Chocolate Chip Pumpkin Muffins

Very Good 4.5/5
(4 ratings)
Chocolate Chip Pumpkin Muffins

Submitted by: JCANDMIA

CALORIES: 111.7  |  FAT: 6.1g  |  PROTEIN: 1.5g  |  CARBS: 15.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chocolate Chip Pumpkin Muffins Calories
Rich Chocolate Muffins

Very Good 4.5/5
(46 ratings)
Rich Chocolate Muffins

The best muffins ever!!!!Submitted by: A_SEBILLE

CALORIES: 95.8  |  FAT: 4.1g  |  PROTEIN: 1.5g  |  CARBS: 15g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Rich Chocolate Muffins Calories
Chocolate-Chip Pumpkin Brownies

Very Good 4.3/5
(9 ratings)
Chocolate-Chip Pumpkin Brownies

Submitted by: MAGPIE_NIGHT

CALORIES: 68.9  |  FAT: 1.4g  |  PROTEIN: 0.8g  |  CARBS: 14.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chocolate-Chip Pumpkin Brownies Calories
Fluffy Sweet Potatoes

Very Good 4.3/5
(49 ratings)
Fluffy Sweet Potatoes

A delicious addition to any meal or by itself.Submitted by: CYRUSFAMILY

CALORIES: 168.1  |  FAT: 9.2g  |  PROTEIN: 1.6g  |  CARBS: 21.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fluffy Sweet Potatoes Calories
Ice Cream Sandwich

Incredible! 5.0/5
(4 ratings)
Ice Cream Sandwich

Submitted by: KOENIG71

CALORIES: 59.2  |  FAT: 1.4g  |  PROTEIN: 1g  |  CARBS: 10.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Ice Cream Sandwich Calories
Pumpkin Cream Cheese Dip

Incredible! 5.0/5
(4 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by: MIDNITEMOMMA

CALORIES: 39.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin Cream Cheese Dip Calories
Pumpkin Fluff

Very Good 4.8/5
(6 ratings)
Pumpkin Fluff

EasySubmitted by: PATTYN55

CALORIES: 79  |  FAT: 0.5g  |  PROTEIN: 1.6g  |  CARBS: 5.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pumpkin Fluff Calories
Low Calorie Cake

Good 3.1/5
(7 ratings)
Low Calorie Cake

Submitted by: ELIZAJANE1

CALORIES: 169.2  |  FAT: 2.5g  |  PROTEIN: 1.8g  |  CARBS: 34.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low Calorie Cake Calories
Pumpkin Pudding

Very Good 4.6/5
(8 ratings)
Pumpkin Pudding

A lowfat pumpkin recipeSubmitted by: CAROLJTD40

CALORIES: 98.3  |  FAT: 0.1g  |  PROTEIN: 4.6g  |  CARBS: 18.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pumpkin Pudding Calories
whipped pumpkin dip

Very Good 4.6/5
(41 ratings)
whipped pumpkin dip

This is light and made with Cool Whip - best served with graham cracker sticksSubmitted by: CALIDREAMER76

CALORIES: 45.7  |  FAT: 1g  |  PROTEIN: 0.2g  |  CARBS: 9.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the whipped pumpkin dip Calories
pumpkin-raisin bread pudding

Very Good 4.6/5
(5 ratings)
pumpkin-raisin bread pudding

wonderful winter breakfastSubmitted by: CYNTHIAS50

CALORIES: 241.4  |  FAT: 8.2g  |  PROTEIN: 9.4g  |  CARBS: 33g  |  FIBER: 1.8g
Full ingredient & nutrition information of the pumpkin-raisin bread pudding Calories
Pumpkin Pudding

Very Good 4.6/5
(5 ratings)
Pumpkin Pudding

Submitted by: C_LEFEBVRE

CALORIES: 159.1  |  FAT: 0.2g  |  PROTEIN: 5.3g  |  CARBS: 35.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pumpkin Pudding Calories
 Sugar Free Nocook Crustless Pumpkin Pie

Very Good 4.8/5
(5 ratings)
Sugar Free Nocook Crustless Pumpkin Pie

Submitted by: DAUSTINFAN

CALORIES: 124.6  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 16.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Sugar Free Nocook Crustless Pumpkin Pie Calories
Sweet Dessert Bliss

Very Good 4.2/5
(55 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
Cool Whip Peanut Butter Treats

Very Good 4.6/5
(150 ratings)
Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES: 44.4  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 5.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cool Whip Peanut Butter Treats Calories
Mom's Pea Salad

Very Good 4.5/5
(4 ratings)
Mom's Pea Salad

Something my mom always makes for "occassions"Submitted by: COREYLOVE

CALORIES: 78.5  |  FAT: 3.4g  |  PROTEIN: 4g  |  CARBS: 8.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Mom's Pea Salad Calories
Afghan Pumpkin

Very Good 4.8/5
(12 ratings)
Afghan Pumpkin

This recipe is originally published by Bryanna Clark Grogan. I have substituted plain yogurt for tofu sour cream as it calls for in the original vegan recipe. Sweet and savory, it is delicious for dinner or lunch with brown rice or couscous If you are using fresh pumpkin, save the seeds for toasted pumpkin seeds as a snack.Submitted by: SONJA14

CALORIES: 222  |  FAT: 11.6g  |  PROTEIN: 4g  |  CARBS: 28.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Afghan Pumpkin Calories
Sweet Amaretto Crepes

Very Good 4.9/5
(7 ratings)
Sweet Amaretto Crepes

Sweet crepes that are yummy filled with fresh strawberries and bananas and some whipped cream!Submitted by: AMBRAKELLY

CALORIES: 125.5  |  FAT: 3.3g  |  PROTEIN: 4.5g  |  CARBS: 16.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Sweet Amaretto Crepes Calories