(41 Recipes)

Swordfish Recipes

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Member Recipes for Swordfish

Grilled Swordfish

Very Good 4.5/5
(6 ratings)
Grilled Swordfish

CALORIES: 226.9  |  FAT: 11.3g  |  PROTEIN: 23g  |  CARBS: 1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Swordfish Calories
Grilled Teriyaki Swordfish

Very Good 4.0/5
(1 rating)
Grilled Teriyaki Swordfish

CALORIES: 282.1  |  FAT: 10.7g  |  PROTEIN: 34.4g  |  CARBS: 10.5g  |  FIBER: 0.8g
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Indonesian Grilled Swordfish

(no ratings)
Indonesian Grilled Swordfish

This is adapted from Ina Garten's recipe from food network. The flavor is awesome and it's so healthy! This is half the original recipe for the marinade. I used 3 oz swordfish steaks per serving.

CALORIES: 161.2  |  FAT: 6.7g  |  PROTEIN: 22.2g  |  CARBS: 1.4g  |  FIBER: 0.1g
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Swordfish with Chili Garlic Marinade

Very Good 4.5/5
(2 ratings)
Swordfish with Chili Garlic Marinade

CALORIES: 303  |  FAT: 19.5g  |  PROTEIN: 28.4g  |  CARBS: 2.9g  |  FIBER: 0.7g
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Swordfish & Stuffed Avocados

Good 3.0/5
(1 rating)
Swordfish & Stuffed Avocados

Two summer dishes that combine perfectly!~

CALORIES: 787.2  |  FAT: 41.2g  |  PROTEIN: 63.2g  |  CARBS: 47.8g  |  FIBER: 16g
Full ingredient & nutrition information of the Swordfish & Stuffed Avocados Calories
Spicy Grilled Swordfish

(no ratings)
Spicy Grilled Swordfish

Easy, quick dinner recipe that goes well with grilled veggies..

CALORIES: 199.7  |  FAT: 8.1g  |  PROTEIN: 29g  |  CARBS: 0.9g  |  FIBER: 0.1g
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Simply Broiled Swordfish

Very Good 4.6/5
(5 ratings)
Simply Broiled Swordfish

This is the simple swordfish recipe my mother taught me from New Bedford, MA

CALORIES: 157.6  |  FAT: 7.8g  |  PROTEIN: 19.5g  |  CARBS: 1.4g  |  FIBER: 0.4g
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Swordfish with Maque Choux

Very Good 4.3/5
(6 ratings)
Swordfish with Maque Choux

I took parts of this recipe from Cooking Light Magazine.

CALORIES: 348.4  |  FAT: 16.9g  |  PROTEIN: 30.5g  |  CARBS: 20.7g  |  FIBER: 3.5g
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Citrus Swordfish

(no ratings)
Citrus Swordfish

baked swordfish. People say it's like the steak of fish, and I didn't understand that until tonight. It's a solid meal!

This goes great with my Italian Flavored Beans and Cauliflower recipe

CALORIES: 226.8  |  FAT: 12.7g  |  PROTEIN: 27.6g  |  CARBS: 0.4g  |  FIBER: 0.2g
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Citrus Glazed Swordfish with Sweet Chili Sauce

Incredible! 5.0/5
(1 rating)
Citrus Glazed Swordfish with Sweet Chili Sauce

I got this recipe while attending a spa cuisine class at Johnson and Wales. It is really great. This could also be done with haddock, halibut, or even salmon.

CALORIES: 195.9  |  FAT: 5.9g  |  PROTEIN: 18.5g  |  CARBS: 17.3g  |  FIBER: 0.1g
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Peppered Swordfish with Cardamom-Carrot Sauce

(no ratings)
Peppered Swordfish with Cardamom-Carrot Sauce

From Jillian Michael's book Making the Cut

CALORIES: 221.1  |  FAT: 7.2g  |  PROTEIN: 0.6g  |  CARBS: 8.1g  |  FIBER: 0.8g
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Southwest Swordfish Salad

(no ratings)
Southwest Swordfish Salad

A Slightly spicy and flavorful salad with the exotic addition of swordfish. This recipe is low in (bad) fat and high in protein. Great for a low carb diet.

CALORIES: 286.6  |  FAT: 5.4g  |  PROTEIN: 35.9g  |  CARBS: 25.7g  |  FIBER: 8.3g
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Thai Shrimp-Swordfish Curry

(no ratings)
Thai Shrimp-Swordfish Curry

From Bon Appetit April 2011

CALORIES: 386.8  |  FAT: 16.9g  |  PROTEIN: 41.5g  |  CARBS: 13.8g  |  FIBER: 1.1g
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Swordfish DeBlanc

Very Good 4.0/5
(1 rating)
Swordfish DeBlanc

This is a recipe that I love to make for my boyfriend and me. I'm not sure if kids will like this, but he and I love it. If you don't like swordfish, you can substitute any other fish. Tilapia works pretty well too!

CALORIES: 570.1  |  FAT: 32.7g  |  PROTEIN: 29.8g  |  CARBS: 17.4g  |  FIBER: 4.5g
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Sicilian Penne with Swordfish and Eggplant

(no ratings)
Sicilian Penne with Swordfish and Eggplant

From Giada on Food Network

CALORIES: 562.4  |  FAT: 21.3g  |  PROTEIN: 34.4g  |  CARBS: 59.8g  |  FIBER: 8.5g
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Pistachio-Crusted Swordfish

(no ratings)
Pistachio-Crusted Swordfish

CALORIES: 599.7  |  FAT: 30.3g  |  PROTEIN: 38.9g  |  CARBS: 46.6g  |  FIBER: 9g
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Grilled or Broiled Swordfish w/ Coconut Oil

Good 3.0/5
(1 rating)
Grilled or Broiled Swordfish w/ Coconut Oil

This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated).

CALORIES: 257.4  |  FAT: 18.2g  |  PROTEIN: 22.5g  |  CARBS: 1g  |  FIBER: 0.1g
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Lemon-Cilantro Swordfish Steaks

Good 3.5/5
(2 ratings)
Lemon-Cilantro Swordfish Steaks

A light, and delicious quick meal to make.

CALORIES: 242.5  |  FAT: 12.6g  |  PROTEIN: 27.4g  |  CARBS: 3.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Lemon-Cilantro Swordfish Steaks Calories
Macadamia Coconut Crusted Swordfish

(no ratings)
Macadamia Coconut Crusted Swordfish

Swordfish with a macadamia coconut crust

CALORIES: 279.1  |  FAT: 16.5g  |  PROTEIN: 29.6g  |  CARBS: 2.9g  |  FIBER: 1.7g
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Swordfish and Sweet Potato Dinner

(no ratings)
Swordfish and Sweet Potato Dinner

Complete dinner for four people. Healthy and packed with protein.

CALORIES: 473.5  |  FAT: 16.5g  |  PROTEIN: 34.9g  |  CARBS: 47.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Swordfish and Sweet Potato Dinner Calories
Swordfish Shanghai Style - Mitchell Fish Market

(no ratings)
Swordfish Shanghai Style - Mitchell Fish Market

This recipe is from the Mitchell (Columbus) Fish Market group of restaurants - I used tuna. Other firm fleshed fish could be substituted.

CALORIES: 478.9  |  FAT: 11.5g  |  PROTEIN: 51.1g  |  CARBS: 40.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Swordfish Shanghai Style - Mitchell Fish Market Calories
Asian Swordfish

Very Good 4.7/5
(3 ratings)
Asian Swordfish

CALORIES: 273.8  |  FAT: 7.8g  |  PROTEIN: 39.6g  |  CARBS: 7.7g  |  FIBER: 0.1g
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Swordfish, Shrimp, veggie Kabobs

(no ratings)
Swordfish, Shrimp, veggie Kabobs

If using wooden screwers soak in water while prep

Marinade:
Mix oil, ginger, lemon juice, soy sauce, garlic & water
Prep:
Cut up swordfish into same size bite sizes
Peel shrimp
Add shrimp & swordfish to marinade
Cut up zuccini, squash & onions into thick peices
Bring a pot of water to a boil and add zuccini, squash, onions and mushrooms
Boil for 3 minutes than drain and rinse with cool water
Ready:
Load up screwers with equal amount of swordfish, shrimp and veggies - Makes 6 - 2 per serving size
Cook on grill for about ten minutes turning often

Enjoy they are yummy!!

Good with a side of couscous

CALORIES: 305.2  |  FAT: 16.2g  |  PROTEIN: 32.5g  |  CARBS: 8.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Swordfish, Shrimp, veggie Kabobs Calories
Swordfish Spiedini

(no ratings)
Swordfish Spiedini

CALORIES: 192.3  |  FAT: 9.3g  |  PROTEIN: 25.2g  |  CARBS: 0.6g  |  FIBER: 0g
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Indonesian Grilled Swordfish

(no ratings)
Indonesian Grilled Swordfish

great flavor!

CALORIES: 411.3  |  FAT: 16.2g  |  PROTEIN: 58.2g  |  CARBS: 2.3g  |  FIBER: 0.2g
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Orange Glazed Swordfish

(no ratings)
Orange Glazed Swordfish

CALORIES: 372.5  |  FAT: 20.5g  |  PROTEIN: 37.5g  |  CARBS: 7.8g  |  FIBER: 0.3g
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Swordfish with Panko and Gorgonzola

(no ratings)
Swordfish with Panko and Gorgonzola

CALORIES: 380  |  FAT: 17.9g  |  PROTEIN: 45.1g  |  CARBS: 4.3g  |  FIBER: 0.3g
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Grilled Swordfish Steaks with Basil-Caper Butter

(no ratings)
Grilled Swordfish Steaks with Basil-Caper Butter

CALORIES: 221.7  |  FAT: 11.7g  |  PROTEIN: 27.1g  |  CARBS: 0.5g  |  FIBER: 0.1g
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Swordfish Romesco

(no ratings)
Swordfish Romesco

Mix garlic parsley red peppers in food processor and 2 tbsp of olive oil. Add can of rotel. Saute fish with 2 tbsp live oil for 2 min. Reduce heat, turn fish, add sauce. Cook for another 4 minutes.

CALORIES: 688  |  FAT: 31.7g  |  PROTEIN: 88.2g  |  CARBS: 6.9g  |  FIBER: 2g
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Grilled Citrus Swordfish Steaks with Chili Yogurt Tartar Sauce

(no ratings)
Grilled Citrus Swordfish Steaks with Chili Yogurt Tartar Sauce

This recipe with its citrus inspired marinade and cool dipping sauce is perfect for the grill!

CALORIES: 261.3  |  FAT: 5.5g  |  PROTEIN: 28g  |  CARBS: 23.4g  |  FIBER: 2.2g