(38 Recipes)

Swordfish Recipes

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Member Recipes for Swordfish

Grilled Swordfish
TIME82
CALS227
(5 ratings)
Grilled Swordfish

Submitted by: ANDUDEK

CALORIES 227 FAT 11 PROTEIN 23 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grilled Swordfish Calories
Grilled Teriyaki Swordfish
TIME20
CALS282
(no ratings)
Grilled Teriyaki Swordfish

Submitted by: FAMILY_RECIPES

CALORIES 282 FAT 11 PROTEIN 34 CARBS 11 FIBER 1
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Indonesian Grilled Swordfish
TIME43
CALS161
(no ratings)
Indonesian Grilled Swordfish

This is adapted from Ina Garten's recipe from food network. The flavor is awesome and it's so healthy! This is half the original recipe for the marinade. I used 3 oz swordfish steaks per serving.Submitted by: LUSCIOUS02

CALORIES 161 FAT 7 PROTEIN 22 CARBS 1 FIBER 0
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Swordfish with Chili Garlic Marinade
TIMEN/A
CALS303
(no ratings)
Swordfish with Chili Garlic Marinade

Submitted by: JQUATTRONE

CALORIES 303 FAT 20 PROTEIN 28 CARBS 3 FIBER 1
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Swordfish & Stuffed Avocados
TIME40
CALS787
(no ratings)
Swordfish & Stuffed Avocados

Two summer dishes that combine perfectly!~Submitted by: TULLYFITZ

CALORIES 787 FAT 41 PROTEIN 63 CARBS 48 FIBER 16
Full ingredient & nutrition information of the Swordfish & Stuffed Avocados Calories
Spicy Grilled Swordfish
TIME15
CALS200
(no ratings)
Spicy Grilled Swordfish

Easy, quick dinner recipe that goes well with grilled veggies..Submitted by: ARPITAK

CALORIES 200 FAT 8 PROTEIN 29 CARBS 1 FIBER 0
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No Photo Available
TIME25
CALS158
(4 ratings)
Simply Broiled Swordfish

This is the simple swordfish recipe my mother taught me from New Bedford, MASubmitted by: LUNADRAGON

CALORIES 158 FAT 8 PROTEIN 20 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Simply Broiled Swordfish Calories
No Photo Available
TIMEN/A
CALS348
(6 ratings)
Swordfish with Maque Choux

I took parts of this recipe from Cooking Light Magazine. Submitted by: KBAUER219

CALORIES 348 FAT 17 PROTEIN 31 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Swordfish with Maque Choux Calories
No Photo Available
TIME16
CALS227
(no ratings)
Citrus Swordfish

baked swordfish. People say it's like the steak of fish, and I didn't understand that until tonight. It's a solid meal!

This goes great with my Italian Flavored Beans and Cauliflower recipeSubmitted by: SMBRYCE1

CALORIES 227 FAT 13 PROTEIN 28 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Citrus Swordfish Calories
No Photo Available
TIME30
CALS196
(1 rating)
Citrus Glazed Swordfish with Sweet Chili Sauce

I got this recipe while attending a spa cuisine class at Johnson and Wales. It is really great. This could also be done with haddock, halibut, or even salmon. Submitted by: CHEFSOPHIE

CALORIES 196 FAT 6 PROTEIN 19 CARBS 17 FIBER 0
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No Photo Available
TIMEN/A
CALS221
(no ratings)
Peppered Swordfish with Cardamom-Carrot Sauce

From Jillian Michael's book Making the CutSubmitted by: DANCEMANIAC

CALORIES 221 FAT 7 PROTEIN 1 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Peppered Swordfish with Cardamom-Carrot Sauce Calories
No Photo Available
TIME45
CALS287
(no ratings)
Southwest Swordfish Salad

A Slightly spicy and flavorful salad with the exotic addition of swordfish. This recipe is low in (bad) fat and high in protein. Great for a low carb diet.Submitted by: KRKUNISH

CALORIES 287 FAT 5 PROTEIN 36 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Southwest Swordfish Salad Calories
No Photo Available
TIMEN/A
CALS387
(no ratings)
Thai Shrimp-Swordfish Curry

From Bon Appetit April 2011Submitted by: XTMONT

CALORIES 387 FAT 17 PROTEIN 42 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Thai Shrimp-Swordfish Curry Calories
No Photo Available
TIME40
CALS570
(1 rating)
Swordfish DeBlanc

This is a recipe that I love to make for my boyfriend and me. I'm not sure if kids will like this, but he and I love it. If you don't like swordfish, you can substitute any other fish. Tilapia works pretty well too!Submitted by: BRUSQUEBITCH

CALORIES 570 FAT 33 PROTEIN 30 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Swordfish DeBlanc Calories
No Photo Available
TIMEN/A
CALS562
(no ratings)
Sicilian Penne with Swordfish and Eggplant

From Giada on Food NetworkSubmitted by: TRVLTA00

CALORIES 562 FAT 21 PROTEIN 34 CARBS 60 FIBER 9
Full ingredient & nutrition information of the Sicilian Penne with Swordfish and Eggplant Calories
No Photo Available
TIMEN/A
CALS600
(no ratings)
Pistachio-Crusted Swordfish

CALORIES 600 FAT 30 PROTEIN 39 CARBS 47 FIBER 9
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No Photo Available
TIME30
CALS257
(1 rating)
Grilled or Broiled Swordfish w/ Coconut Oil

This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated). Submitted by: MAIYAPR

CALORIES 257 FAT 18 PROTEIN 23 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grilled or Broiled Swordfish w/ Coconut Oil Calories
No Photo Available
TIME45
CALS243
(2 ratings)
Lemon-Cilantro Swordfish Steaks

A light, and delicious quick meal to make.Submitted by: LEOMOM86

CALORIES 243 FAT 13 PROTEIN 27 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Lemon-Cilantro Swordfish Steaks Calories
No Photo Available
TIME15
CALS279
(no ratings)
Macadamia Coconut Crusted Swordfish

Swordfish with a macadamia coconut crustSubmitted by: JACQUELINEL3

CALORIES 279 FAT 17 PROTEIN 30 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Macadamia Coconut Crusted Swordfish Calories
No Photo Available
TIME60
CALS474
(no ratings)
Swordfish and Sweet Potato Dinner

Complete dinner for four people. Healthy and packed with protein.Submitted by: SOCALROCKS

CALORIES 474 FAT 17 PROTEIN 35 CARBS 47 FIBER 9
Full ingredient & nutrition information of the Swordfish and Sweet Potato Dinner Calories
No Photo Available
TIMEN/A
CALS479
(no ratings)
Swordfish Shanghai Style - Mitchell Fish Market

This recipe is from the Mitchell (Columbus) Fish Market group of restaurants - I used tuna. Other firm fleshed fish could be substituted.

CALORIES 479 FAT 12 PROTEIN 51 CARBS 41 FIBER 4
Full ingredient & nutrition information of the Swordfish Shanghai Style - Mitchell Fish Market Calories
No Photo Available
TIME35
CALS274
(3 ratings)
Asian Swordfish

Submitted by: CATE195

CALORIES 274 FAT 8 PROTEIN 40 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Asian Swordfish Calories
No Photo Available
TIMEN/A
CALS305
(no ratings)
Swordfish, Shrimp, veggie Kabobs

If using wooden screwers soak in water while prep

Marinade:
Mix oil, ginger, lemon juice, soy sauce, garlic & water
Prep:
Cut up swordfish into same size bite sizes
Peel shrimp
Add shrimp & swordfish to marinade
Cut up zuccini, squash & onions into thick peices
Bring a pot of water to a boil and add zuccini, squash, onions and mushrooms
Boil for 3 minutes than drain and rinse with cool water
Ready:
Load up screwers with equal amount of swordfish, shrimp and veggies - Makes 6 - 2 per serving size
Cook on grill for about ten minutes turning often

Enjoy they are yummy!!

Good with a side of couscous
Submitted by: AJSANTRY

CALORIES 305 FAT 16 PROTEIN 33 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Swordfish, Shrimp, veggie Kabobs Calories
No Photo Available
TIMEN/A
CALS192
(no ratings)
Swordfish Spiedini

Submitted by: KLWOZNIAK

CALORIES 192 FAT 9 PROTEIN 25 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Swordfish Spiedini Calories
No Photo Available
TIME25
CALS411
(no ratings)
Indonesian Grilled Swordfish

great flavor!Submitted by: MARMAERT

CALORIES 411 FAT 16 PROTEIN 58 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Indonesian Grilled Swordfish Calories
No Photo Available
TIME45
CALS373
(no ratings)
Orange Glazed Swordfish

Submitted by: QUEMBERLY

CALORIES 373 FAT 21 PROTEIN 38 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Orange Glazed Swordfish Calories
No Photo Available
TIME40
CALS380
(no ratings)
Swordfish with Panko and Gorgonzola

Submitted by: LNISDES

CALORIES 380 FAT 18 PROTEIN 45 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Swordfish with Panko and Gorgonzola Calories
No Photo Available
TIMEN/A
CALS222
(no ratings)
Grilled Swordfish Steaks with Basil-Caper Butter

Submitted by: TKWILL1

CALORIES 222 FAT 12 PROTEIN 27 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grilled Swordfish Steaks with Basil-Caper Butter Calories
No Photo Available
TIME21
CALS688
(no ratings)
Swordfish Romesco

Mix garlic parsley red peppers in food processor and 2 tbsp of olive oil. Add can of rotel. Saute fish with 2 tbsp live oil for 2 min. Reduce heat, turn fish, add sauce. Cook for another 4 minutes. Submitted by: RENEEHUG

CALORIES 688 FAT 32 PROTEIN 88 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Swordfish Romesco Calories
No Photo Available
TIMEN/A
CALS261
(no ratings)
Grilled Citrus Swordfish Steaks with Chili Yogurt Tartar Sauce

This recipe with its citrus inspired marinade and cool dipping sauce is perfect for the grill!Submitted by: BEAKIEBEAN

CALORIES 261 FAT 6 PROTEIN 28 CARBS 23 FIBER 2