(41 Recipes)

Taco Sauce Recipes

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Member Recipes for Taco Sauce

Murphy Taco Salad Dressing/Sauce

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Murphy Taco Salad Dressing/Sauce

This is a modified version of the recipe that my mom made when I was a kid. It still has a load of sodium, but I haven't figured out how to lower that just yet.

This goes well on a Salad or to dip chips in (I generally crush up chips and put them in with a salad)Submitted by: NACOLESWORLD

CALORIES: 435.8  |  FAT: 8.7g  |  PROTEIN: 31.1g  |  CARBS: 60.4g  |  FIBER: 7.7g
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Memos Taco Sauce

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Memos Taco Sauce

Once you try this you will never want store bought taco sauce again.Submitted by: LADYLUK

CALORIES: 151.7  |  FAT: 0.4g  |  PROTEIN: 9g  |  CARBS: 39.1g  |  FIBER: 9.2g
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Taco Cream Sauce

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Taco Cream Sauce

I love using this on Mexican dishes in place of sour cream. It also makes a great dressing on taco salads. Submitted by: SKINNYSTOVE

CALORIES: 13.1  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 1.7g  |  FIBER: 0g
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2 8in chicken fajitias on spinach and herb wraps,278.3 cal 353IF ADDING SOUR CREAM, CHEESE TACO SAUCE FAT FREE..calories

(no ratings)
2 8in chicken fajitias on spinach and herb wraps,278.3 cal 353IF ADDING SOUR CREAM, CHEESE TACO SAUCE FAT FREE..calories

Submitted by: FAYEGLORY

CALORIES: 278.3  |  FAT: 6.9g  |  PROTEIN: 31.7g  |  CARBS: 42.7g  |  FIBER: 25.5g
Taco Sauce

Very Good 4.8/5
(4 ratings)
Taco Sauce

1 serving=2tspSubmitted by: CJSMOMMYNC

CALORIES: 4.2  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 1g  |  FIBER: 0.2g
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Seared Ahi Tuna Taco with Asian Slaw and Plum sauce

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Seared Ahi Tuna Taco with Asian Slaw and Plum sauce

Submitted by: SKARLALS

CALORIES: 172.8  |  FAT: 14.4g  |  PROTEIN: 1.4g  |  CARBS: 10.5g  |  FIBER: 1.3g
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Taco Salad Sauce

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Taco Salad Sauce

A reduced calorie sauce for a taco saladSubmitted by: PARAMEDIC3

CALORIES: 674.8  |  FAT: 25.2g  |  PROTEIN: 28.2g  |  CARBS: 71.3g  |  FIBER: 16.8g
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Taco Chicken BBQ Sauce

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Taco Chicken BBQ Sauce

Take a break from the regular old BBQ sauce while cooking chicken on the grill. Also makes a great 30-minute marinade prior to putting the chicken on to cook. Submitted by: MEMRYLAPS

CALORIES: 16.9  |  FAT: 0.4g  |  PROTEIN: 0.4g  |  CARBS: 3.1g  |  FIBER: 0g
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Taco Bell Crunch Wrap, -ch, -SC +Guac+Jala Sauce

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Taco Bell Crunch Wrap, -ch, -SC +Guac+Jala Sauce

Altered Taco Bell Crunch wrapSubmitted by: SALLYF55

CALORIES: 535  |  FAT: 24.4g  |  PROTEIN: 13.6g  |  CARBS: 66g  |  FIBER: 13.6g
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Fish Taco sauce

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Fish Taco sauce

This is a nice change from just blah sour creamSubmitted by: JUSTREN

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Fish Taco Sauce

Incredible! 5.0/5
(1 rating)
Fish Taco Sauce

Similar to the white sauce found on fish Tacos 2POINTS per Tblsp.Submitted by: NORTIZ77

CALORIES: 60.4  |  FAT: 5.1g  |  PROTEIN: 0.5g  |  CARBS: 3.2g  |  FIBER: 0.2g
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Taco Bell Pepper jack sauce

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Taco Bell Pepper jack sauce

Submitted by: MANGO6112

CALORIES: 37  |  FAT: 2.2g  |  PROTEIN: 0.8g  |  CARBS: 4g  |  FIBER: 0.2g
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Fish Taco White Sauce

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Fish Taco White Sauce

Submitted by: JLUVSHIKIN

CALORIES: 92.1  |  FAT: 10g  |  PROTEIN: 0.2g  |  CARBS: 0.6g  |  FIBER: 0.1g
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Black Beans, Chicken and Tomato Sauce Taco Meal

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Black Beans, Chicken and Tomato Sauce Taco Meal

This is a hearty flavorful low calorie quick meal. Try Adding low sodium alternatives to reduce the salt.

This is also a great base enchilada stuffing or taco filling.Submitted by: EMT1372

CALORIES: 220.7  |  FAT: 3.4g  |  PROTEIN: 20.6g  |  CARBS: 26.9g  |  FIBER: 5.5g
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Fish Taco Sauce

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Fish Taco Sauce

Nice sauce to go w/ fish tacoSubmitted by: TINKFAN2

CALORIES: 46.8  |  FAT: 4g  |  PROTEIN: 0.5g  |  CARBS: 2.9g  |  FIBER: 0.6g
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Sour Cream Taco Sauce

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Sour Cream Taco Sauce

1/3 C each of the reduced fat sour cream and mayo. Drizzle over fish tacos, etc. Recipe found on Pinterest.Submitted by: GRAMCRACKER46

CALORIES: 54.7  |  FAT: 4.7g  |  PROTEIN: 0.4g  |  CARBS: 2.1g  |  FIBER: 0g
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Taco meat sauce

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Taco meat sauce

Beef Taco meatSubmitted by: SSCANTRELL0321

CALORIES: 346.5  |  FAT: 24.6g  |  PROTEIN: 22g  |  CARBS: 9.8g  |  FIBER: 3.2g
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Taco Bell Lava Sauce Copycat

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Taco Bell Lava Sauce Copycat

By Todd Wilbur - Top Secret Recipes. Can't say if it matches the real thing since been so long since had it but this is HOT - I upped his original recipe from 3/4 tsp to 1 1/2 tsp of cayenne pepper so lower amount for less heat. Also subbed in light mayo.Submitted by: ANGELOFRAA

CALORIES: 44.2  |  FAT: 3.8g  |  PROTEIN: 0g  |  CARBS: 2.3g  |  FIBER: 0.1g
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Deb's Tostios, Bean Dip, Taco Sauce and Cheese

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Deb's Tostios, Bean Dip, Taco Sauce and Cheese

Tostada Type DinnerSubmitted by: DEB.K.WINNE

CALORIES: 840  |  FAT: 43g  |  PROTEIN: 28g  |  CARBS: 79g  |  FIBER: 7g
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Taco Sauce

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Taco Sauce

mexican Taco meatSubmitted by: SWOOLFREY

CALORIES: 142.8  |  FAT: 6.9g  |  PROTEIN: 9.7g  |  CARBS: 10.1g  |  FIBER: 0.4g
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Creamy Taco Sauce

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Creamy Taco Sauce

A good sauce for fish tacos.Submitted by: MELMAC8

CALORIES: 177  |  FAT: 18.2g  |  PROTEIN: 0.8g  |  CARBS: 3.2g  |  FIBER: 0g
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Low Sodium Taco Sauce

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Low Sodium Taco Sauce

Low Sodium Taco SauceSubmitted by: N3ULC73

CALORIES: 11.3  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 2.3g  |  FIBER: 0.4g
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Polish Taco Sauce

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Polish Taco Sauce

Robin's sort of sauceSubmitted by: AUTUMNWNDF

CALORIES: 14.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 3.1g  |  FIBER: 0.2g
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Fish Taco Sauce 1 serving = 2 tblsp.

(no ratings)
Fish Taco Sauce 1 serving = 2 tblsp.

Great recipe full of flavor to put on your fish, or chicken tacos. Spicy.Submitted by: NAWARA1016

CALORIES: 50.1  |  FAT: 4.5g  |  PROTEIN: 0.9g  |  CARBS: 1.7g  |  FIBER: 0.2g
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Cheese Sandwich w/ Taco Bell Sauce

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Cheese Sandwich w/ Taco Bell Sauce

Submitted by: GHOST11111

CALORIES: 353.9  |  FAT: 8.9g  |  PROTEIN: 21.5g  |  CARBS: 48.5g  |  FIBER: 5.6g
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Del Taco LIKE Secret Sauce

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Del Taco LIKE Secret Sauce

This is similar to Del Taco's Secret SauceSubmitted by: WILBOURNK

CALORIES: 62.6  |  FAT: 51.5g  |  PROTEIN: 0.2g  |  CARBS: 2g  |  FIBER: 0g
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Del Taco LIKE Secret Sauce

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Del Taco LIKE Secret Sauce

This is similar to Del Taco's Secret SauceSubmitted by: WILBOURNK

CALORIES: 62.6  |  FAT: 51.5g  |  PROTEIN: 0.2g  |  CARBS: 2g  |  FIBER: 0g
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Chicken Quesadilla Sauce (Taco Bell)

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Chicken Quesadilla Sauce (Taco Bell)

Submitted by: LORI_IN_NB

CALORIES: 50.3  |  FAT: 4.1g  |  PROTEIN: 0.2g  |  CARBS: 2.2g  |  FIBER: 0.2g
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Debbi's Fresh Taco Sauce

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Debbi's Fresh Taco Sauce

My kids alwaya prefered this to store bought. I think fresh is best. I will some times double receipe so I always hace some on hand. You can freeze it or just keep a jar in the fridge.Submitted by: DIWATSURU

CALORIES: 14.5  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 2.6g  |  FIBER: 0.6g
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Fish Taco Sauce

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Fish Taco Sauce

Submitted by: CUTTINUP67

CALORIES: 23.2  |  FAT: 1.8g  |  PROTEIN: 0.3g  |  CARBS: 1.5g  |  FIBER: 0g
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