(12 Recipes)

Talipia Recipes

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Member Recipes for Talipia

Pan-Seared Talipia
TIME25
CALS240
(7 ratings)
Pan-Seared Talipia

Quick and easy recipe. Low fat and delicious.Submitted by: TANISHANH

CALORIES 240 FAT 3 PROTEIN 49 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Pan-Seared Talipia Calories
No Photo Available
TIME30
CALS261
(no ratings)
Talipia with tomato & onion

Submitted by: DMBURLE

CALORIES 261 FAT 13 PROTEIN 26 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Talipia with tomato & onion Calories
No Photo Available
TIME20
CALS119
(1 rating)
Mexican Talipia

Submitted by: CSCIACA

CALORIES 119 FAT 2 PROTEIN 23 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Mexican Talipia Calories
No Photo Available
TIME30
CALS125
(no ratings)
Baked Talipia w/ Bread Crumbs

2 Talipia fillets with Panko bread crumbsSubmitted by: WIXNWAX

CALORIES 125 FAT 1 PROTEIN 17 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Baked Talipia w/ Bread Crumbs Calories
No Photo Available
TIME15
CALS314
(no ratings)
Talipia with Sweat Potatoes & Red Peppers

Yummy mixture.Submitted by: RED_DEVIL_APRIL

CALORIES 314 FAT 17 PROTEIN 23 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Talipia with Sweat Potatoes & Red Peppers Calories
No Photo Available
TIME27
CALS291
(no ratings)
Ranch Talipia

Submitted by: DONNA19711

CALORIES 291 FAT 10 PROTEIN 11 CARBS 36 FIBER 0
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No Photo Available
TIME20
CALS299
(no ratings)
Coconut Talipia

Submitted by: CAVEWOMEN

CALORIES 299 FAT 23 PROTEIN 19 CARBS 8 FIBER 5
Full ingredient & nutrition information of the Coconut Talipia Calories
No Photo Available
TIME20
CALS545
(no ratings)
Crusted Talipia Filet

This is a real easy and tasty dish for one. Submitted by: BLUEBONNETT

CALORIES 545 FAT 38 PROTEIN 37 CARBS 17 FIBER 2
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No Photo Available
TIME47
CALS261
(1 rating)
Baked Talipia w/ Panko Bread Crumbs & Pecans

Submitted by: LMRUCK

CALORIES 261 FAT 6 PROTEIN 34 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Baked Talipia w/ Panko Bread Crumbs & Pecans Calories
No Photo Available
TIME23
CALS91
(2 ratings)
Talipia burgers

Grown up burgers.Submitted by: CHRISNO1

CALORIES 91 FAT 2 PROTEIN 15 CARBS 5 FIBER 0
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No Photo Available
TIME35
CALS250
(no ratings)
Talipia w/ cream spinish and parmesan cheese

Wanted to add a different approach to TalipaiSubmitted by: GSJENKINS

CALORIES 250 FAT 12 PROTEIN 21 CARBS 12 FIBER 1
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No Photo Available
TIME25
CALS198
(no ratings)
Talipia with capers and olives

The sauce can be used for any fish or chicken - quick and easy, low fat and calories. Submitted by: LESLIELITE

CALORIES 198 FAT 5 PROTEIN 25 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Talipia with capers and olives Calories