(72 Recipes)

Tamal De Olla Estilo Panameno Recipes

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Member Recipes for Tamal De Olla Estilo Panameno

Penne with Creamy Spinach Pesto
TIME25
CALS433
(5 ratings)
Penne with Creamy Spinach Pesto

This is a quick and super simple recipe, adapted from one by Giada De LaurentiisSubmitted by: MLOM513

CALORIES 433 FAT 6 PROTEIN 23 CARBS 73 FIBER 9
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No Photo Available
TIME45
CALS130
(6 ratings)
Parmesan Popovers

by Giada De LaurentiisSubmitted by: BUDS_DAWG

CALORIES 130 FAT 5 PROTEIN 9 CARBS 11 FIBER 0
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No Photo Available
TIMEN/A
CALS160
(38 ratings)
Rainy Day Soup

An eggdrop-like soup with spinach and noodles.Submitted by: AMYELI

CALORIES 160 FAT 4 PROTEIN 9 CARBS 23 FIBER 2
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Healthful Sweet Potato Salad
TIME30
CALS73
(7 ratings)
Healthful Sweet Potato Salad

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.Submitted by: SKINNYINMYHEAD

CALORIES 73 FAT 4 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Healthful Sweet Potato Salad Calories
Lean & Clean Quesadilla
TIME15
CALS128
(10 ratings)
Lean & Clean Quesadilla

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.Submitted by: BLOGILATES

CALORIES 128 FAT 3 PROTEIN 13 CARBS 13 FIBER 4
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No Photo Available
TIMEN/A
CALS57
(54 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES 57 FAT 1 PROTEIN 5 CARBS 6 FIBER 0
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fresh melon fruit salad
TIMEN/A
CALS68
(20 ratings)
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES 68 FAT 1 PROTEIN 1 CARBS 16 FIBER 2
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Mexican Layer Dip
TIME10
CALS123
(19 ratings)
Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES 123 FAT 3 PROTEIN 11 CARBS 13 FIBER 3
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No Photo Available
TIME40
CALS172
(6 ratings)
Roasted Petite Yukon Gold Potatoes with Herbs de Provence

Submitted by: JENNIFERCLEMENT

CALORIES 172 FAT 7 PROTEIN 3 CARBS 27 FIBER 0
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Homemade Marinara Sauce for Canning
TIME1470
CALS91
(7 ratings)
Homemade Marinara Sauce for Canning

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.
Submitted by: GILGEORGE

CALORIES 91 FAT 2 PROTEIN 5 CARBS 16 FIBER 4
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No Photo Available
TIME38
CALS289
(8 ratings)
Giada's Italian Fish & Veggie Packets

Giada De Laurentiis demonstrated this on TV this week. Easy. Submitted by: 60SIXTY

CALORIES 289 FAT 11 PROTEIN 29 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Giada's Italian Fish & Veggie Packets Calories
Yummy Black Beans
TIME25
CALS122
(9 ratings)
Yummy Black Beans

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!Submitted by: JILLARGIRIS

CALORIES 122 FAT 1 PROTEIN 8 CARBS 22 FIBER 8
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No Photo Available
TIME40
CALS335
(5 ratings)
Chicken Piccata

Recipe courtesy Giada De Laurentiis, I just removed the butter to make it a more healthy.Submitted by: SONJAL78

CALORIES 335 FAT 20 PROTEIN 29 CARBS 9 FIBER 1
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Carne Apache
TIME260
CALS153
(4 ratings)
Carne Apache

This recipe comes from Mexico. The first time I ate it no-one told me what I was eating. I ate 3 tostadas before anyone would tell me what it was made of. When they told me I would have never tried it had I known, and I would have missed out on a favorite dish of mine and my grandmas.

It may sound like it's unhealthy and scary, but it really is a safe and healthy. I've been eating it for years and never gotten sick. Submitted by: VIAJANDODAWN

CALORIES 153 FAT 35 PROTEIN 3 CARBS 17 FIBER 3
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Boneless Buffalo Chicken Salad Unchained Recipe Contest
TIME45
CALS350
(9 ratings)
Boneless Buffalo Chicken Salad Unchained Recipe Contest

I remade Chili's Boneless Buffalo Chicken Salad because I really like chicken salads and I like hot wings. This recipe cuts the original's calories by about half. Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter.

NOTE: After thinking about it and reading some comments, I changed the wing sauce amount in the nutrition calculator to be 1 serving (1 Tbsp.) instead of the 8 that I had originally to match the ingredients list (the amount of sauce used is not equal to the amount you consume). It's still higher in sodium than I'd like, but I think the recipe is a good first cut. I'll keep tinkering with it.Submitted by: JASONIOUS

CALORIES 350 FAT 6 PROTEIN 36 CARBS 37 FIBER 5
Full ingredient & nutrition information of the Boneless Buffalo Chicken Salad Unchained Recipe Contest Calories
No Photo Available
TIMEN/A
CALS193
(6 ratings)
Coriander & Lime Marinated Chicken

A tangy marinade kicks up this chicken!Submitted by: EUNIBABES

CALORIES 193 FAT 5 PROTEIN 26 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Coriander & Lime Marinated Chicken Calories
No Photo Available
TIMEN/A
CALS234
(4 ratings)
Pasta Primavera

From the show Everyday Italian on Food TVSubmitted by: EMHUTTON

CALORIES 234 FAT 12 PROTEIN 8 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Pasta Primavera Calories
No Photo Available
TIME35
CALS104
(9 ratings)
Mashed Cauliflower

A variation on a good standby . . Submitted by: MYSHARONANY

CALORIES 104 FAT 3 PROTEIN 7 CARBS 16 FIBER 8
Full ingredient & nutrition information of the Mashed Cauliflower Calories
No Photo Available
TIME15
CALS314
(7 ratings)
Mexican Pizzas

This is an awesome substitue for a mexican pizza - it satisfies my craving every time - for mexican and pizza! It is also very fast and easy to prepare and kids love it - they like to help to and it is easy for them to do! Teach them kids healthy eating habits!Submitted by: QUADDOLLP

CALORIES 314 FAT 8 PROTEIN 33 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Mexican Pizzas Calories
Strawberry Spinach Salad
TIME25
CALS68
(17 ratings)
Strawberry Spinach Salad

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.Submitted by: MDSHEPARD

CALORIES 68 FAT 3 PROTEIN 1 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
Chicken Fajitas
TIME15
CALS63
(12 ratings)
Chicken Fajitas

Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo.Submitted by: NIGHTINGALE77

CALORIES 63 FAT 3 PROTEIN 6 CARBS 5 FIBER 1
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No Photo Available
TIME245
CALS136
(12 ratings)
Chicken Fajitas -- Crockpot-style

Submitted by: LIFENPROGRESS

CALORIES 136 FAT 1 PROTEIN 15 CARBS 16 FIBER 5
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No Photo Available
TIME10
CALS135
(6 ratings)
Carne Asada Steak Tacos

Simple Maranade for tasty steat taco meat! I served with pico cheese and avacado on a wheat tortilla. Submitted by: MAMAPIXIE1

CALORIES 135 FAT 6 PROTEIN 18 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Carne Asada Steak Tacos Calories
Slow Cooker Santa Fe Chicken Soup
TIME370
CALS282
(6 ratings)
Slow Cooker Santa Fe Chicken Soup

My husband just loves Santa Fe Chicken Soup. After trying several recipes, this is the way we like to make it! Yummy!Submitted by: LITTLEFARMMOMMA

CALORIES 282 FAT 4 PROTEIN 21 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Santa Fe Chicken Soup Calories
Stepf's Spicy Vegan Quinoa-Cornbread
TIME32
CALS140
(4 ratings)
Stepf's Spicy Vegan Quinoa-Cornbread

This cornbread was a serendipitous success. I didn't have cornmeal but I had masa de harina (corn flour). As it turns out, masa de harina yields a light and fluffy cornbread!
Submitted by: STEPFANIER

CALORIES 140 FAT 5 PROTEIN 4 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Stepf's Spicy Vegan Quinoa-Cornbread Calories
No Photo Available
TIMEN/A
CALS77
(7 ratings)
Crock Pot Roast Chicken

For Crock Pot Submitted by: JESSYLOO

CALORIES 77 FAT 2 PROTEIN 12 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Crock Pot Roast Chicken Calories
No Photo Available
TIMEN/A
CALS295
(24 ratings)
Apple Cake

dessert or breakfast Submitted by: FIZGIG

CALORIES 295 FAT 12 PROTEIN 5 CARBS 45 FIBER 5
Full ingredient & nutrition information of the Apple Cake Calories
No Photo Available
TIME45
CALS234
(8 ratings)
Mom's Potato Leek Soup

A surprisingly tasty soup. Nutritious and filling.Submitted by: PIZZAGIRL76

CALORIES 234 FAT 5 PROTEIN 5 CARBS 44 FIBER 6
Full ingredient & nutrition information of the Mom's Potato Leek Soup Calories
No Photo Available
TIME40
CALS217
(17 ratings)
Ratatouille with whole wheat pasta

Submitted by: JENNSPEEPS

CALORIES 217 FAT 4 PROTEIN 10 CARBS 37 FIBER 8
Full ingredient & nutrition information of the Ratatouille with whole wheat pasta Calories
No Photo Available
TIME50
CALS319
(4 ratings)
Gluten Free Lasagna

This is an altered recipe from the Better Homes and Gardens Cookbook. It uses ready-to-bake/no-boil gluten free rice noodle in the place of normal lasagna noodles and it tastes GREAT! We also recommend the sauce used in this recipe to ensure that it remains gluten-free. The use of weight-watchers cheese, 98% fat free ground beef, and egg beaters lowers the fat and calories considerably.Submitted by: BEATLEBANDAIDE

CALORIES 319 FAT 14 PROTEIN 25 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Gluten Free Lasagna Calories