(78 Recipes)

Tamal De Olla Estilo Panameno Recipes

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Member Recipes for Tamal De Olla Estilo Panameno

Carnitas estilo México

Very Good 4.8/5
(4 ratings)
Carnitas estilo México

An amazingly simple yet very flavorful shredded pork dish. Use this as an entree by itself or as a filling for tacos, burritos. Also makes a great addition to nachos and quesadillas.

Un plato de cerdo desmenuzado increíblemente simple pero muy sabrosa. Use esto como una entree por sí mismo o como relleno de tacos y burritos. También hace una gran adición para nachos y quesadillas.Submitted by: ANDREW_P

CALORIES: 300.6  |  FAT: 23.3g  |  PROTEIN: 19.4g  |  CARBS: 2.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Carnitas estilo México Calories
Penne with Creamy Spinach Pesto

Very Good 4.6/5
(5 ratings)
Penne with Creamy Spinach Pesto

This is a quick and super simple recipe, adapted from one by Giada De LaurentiisSubmitted by: MLOM513

CALORIES: 432.6  |  FAT: 6.1g  |  PROTEIN: 22.9g  |  CARBS: 72.6g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Penne with Creamy Spinach Pesto Calories
Parmesan Popovers

Very Good 4.2/5
(6 ratings)
Parmesan Popovers

by Giada De LaurentiisSubmitted by: BUDS_DAWG

CALORIES: 129.7  |  FAT: 5.4g  |  PROTEIN: 8.5g  |  CARBS: 11.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Parmesan Popovers Calories
Rainy Day Soup

Very Good 4.2/5
(38 ratings)
Rainy Day Soup

An eggdrop-like soup with spinach and noodles.Submitted by: AMYELI

CALORIES: 159.8  |  FAT: 3.5g  |  PROTEIN: 8.9g  |  CARBS: 22.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Rainy Day Soup Calories
Healthful Sweet Potato Salad

Very Good 4.1/5
(7 ratings)
Healthful Sweet Potato Salad

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.Submitted by: SKINNYINMYHEAD

CALORIES: 73  |  FAT: 3.8g  |  PROTEIN: 1.8g  |  CARBS: 9.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Healthful Sweet Potato Salad Calories
Lean & Clean Quesadilla

Good 3.8/5
(29 ratings)
Lean & Clean Quesadilla

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.Submitted by: BLOGILATES

CALORIES: 127.9  |  FAT: 2.8g  |  PROTEIN: 13.3g  |  CARBS: 13g  |  FIBER: 4g
Full ingredient & nutrition information of the Lean & Clean Quesadilla Calories
Sweet Dessert Bliss

Very Good 4.2/5
(54 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
fresh melon fruit salad

Very Good 4.7/5
(20 ratings)
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES: 68.3  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 16.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the fresh melon fruit salad Calories
Mexican Layer Dip

Very Good 4.7/5
(21 ratings)
Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES: 123.3  |  FAT: 2.8g  |  PROTEIN: 10.8g  |  CARBS: 12.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mexican Layer Dip Calories
Roasted Petite Yukon Gold Potatoes with Herbs de Provence

Incredible! 5.0/5
(6 ratings)
Roasted Petite Yukon Gold Potatoes with Herbs de Provence

Submitted by: JENNIFERCLEMENT

CALORIES: 171.8  |  FAT: 6.8g  |  PROTEIN: 3.1g  |  CARBS: 26.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Roasted Petite Yukon Gold Potatoes with Herbs de Provence Calories
Homemade Marinara Sauce for Canning

Very Good 4.7/5
(7 ratings)
Homemade Marinara Sauce for Canning

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.
Submitted by: GILGEORGE

CALORIES: 90.5  |  FAT: 2.3g  |  PROTEIN: 5.1g  |  CARBS: 15.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Homemade Marinara Sauce for Canning Calories
Giada's Italian Fish & Veggie Packets

Very Good 4.3/5
(9 ratings)
Giada's Italian Fish & Veggie Packets

Giada De Laurentiis demonstrated this on TV this week. Easy. Submitted by: 60SIXTY

CALORIES: 288.9  |  FAT: 11.2g  |  PROTEIN: 28.6g  |  CARBS: 15.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Giada's Italian Fish & Veggie Packets Calories
Yummy Black Beans

Very Good 4.7/5
(9 ratings)
Yummy Black Beans

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!Submitted by: JILLARGIRIS

CALORIES: 121.6  |  FAT: 0.5g  |  PROTEIN: 7.9g  |  CARBS: 22.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Yummy Black Beans Calories
Chicken Piccata

Very Good 4.2/5
(5 ratings)
Chicken Piccata

Recipe courtesy Giada De Laurentiis, I just removed the butter to make it a more healthy.Submitted by: SONJAL78

CALORIES: 335.2  |  FAT: 20g  |  PROTEIN: 29.3g  |  CARBS: 9.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken Piccata Calories
Alfajores Peruanos (Peruvian sandwich cookies with a filling of dulce de leche)

Incredible! 5.0/5
(4 ratings)
Alfajores Peruanos (Peruvian sandwich cookies with a filling of dulce de leche)

While they have origins in Moorish Spain, alfajores are especially popular in South America. They are simple shortbread sandwich cookies with a sweet filling of dulce de leche. Different doughs are used for the cookies depending on the country. Some use normal flour dough, while others add cornstarch or even cassava flour for a more delicate crumb. This recipe uses a mixture of flour and cornstach.

Dulce de leche, is a sweet caramel spread popular throughout Latin America and used as a spread for bread, pastries, cakes, crepes and cookies like Argentinian alfajores cookies. It is known as cajeta in Mexico, manjar blanco in Peru, Chile and Bolivia, and arequipe in Colombia.Submitted by: DIET-DELIGHT

CALORIES: 160.2  |  FAT: 8.2g  |  PROTEIN: 1g  |  CARBS: 19.2g  |  FIBER: 0.2g
Carne Apache

Very Good 4.3/5
(4 ratings)
Carne Apache

This recipe comes from Mexico. The first time I ate it no-one told me what I was eating. I ate 3 tostadas before anyone would tell me what it was made of. When they told me I would have never tried it had I known, and I would have missed out on a favorite dish of mine and my grandmas.

It may sound like it's unhealthy and scary, but it really is a safe and healthy. I've been eating it for years and never gotten sick. Submitted by: VIAJANDODAWN

CALORIES: 152.5  |  FAT: 34.9g  |  PROTEIN: 2.7g  |  CARBS: 16.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Carne Apache Calories
Boneless Buffalo Chicken Salad Unchained Recipe Contest

Good 3.7/5
(9 ratings)
Boneless Buffalo Chicken Salad Unchained Recipe Contest

I remade Chili's Boneless Buffalo Chicken Salad because I really like chicken salads and I like hot wings. This recipe cuts the original's calories by about half. Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter.

NOTE: After thinking about it and reading some comments, I changed the wing sauce amount in the nutrition calculator to be 1 serving (1 Tbsp.) instead of the 8 that I had originally to match the ingredients list (the amount of sauce used is not equal to the amount you consume). It's still higher in sodium than I'd like, but I think the recipe is a good first cut. I'll keep tinkering with it.Submitted by: JASONIOUS

CALORIES: 350.2  |  FAT: 5.6g  |  PROTEIN: 35.8g  |  CARBS: 37.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Boneless Buffalo Chicken Salad Unchained Recipe Contest Calories
Coriander & Lime Marinated Chicken

Very Good 4.3/5
(6 ratings)
Coriander & Lime Marinated Chicken

A tangy marinade kicks up this chicken!Submitted by: EUNIBABES

CALORIES: 192.6  |  FAT: 4.9g  |  PROTEIN: 26.3g  |  CARBS: 13g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Coriander & Lime Marinated Chicken Calories
Pasta Primavera

Incredible! 5.0/5
(4 ratings)
Pasta Primavera

From the show Everyday Italian on Food TVSubmitted by: EMHUTTON

CALORIES: 233.8  |  FAT: 12.1g  |  PROTEIN: 8.2g  |  CARBS: 26g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Pasta Primavera Calories
Mashed Cauliflower

Very Good 4.1/5
(9 ratings)
Mashed Cauliflower

A variation on a good standby . . Submitted by: MYSHARONANY

CALORIES: 104.2  |  FAT: 3.2g  |  PROTEIN: 7.1g  |  CARBS: 15.6g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Mexican Pizzas

Very Good 4.9/5
(7 ratings)
Mexican Pizzas

This is an awesome substitue for a mexican pizza - it satisfies my craving every time - for mexican and pizza! It is also very fast and easy to prepare and kids love it - they like to help to and it is easy for them to do! Teach them kids healthy eating habits!Submitted by: QUADDOLLP

CALORIES: 313.8  |  FAT: 8.4g  |  PROTEIN: 33.1g  |  CARBS: 26.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Mexican Pizzas Calories
Strawberry Spinach Salad

Very Good 4.9/5
(18 ratings)
Strawberry Spinach Salad

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.Submitted by: MDSHEPARD

CALORIES: 68.4  |  FAT: 2.8g  |  PROTEIN: 1.4g  |  CARBS: 10.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
Chicken Fajitas

Very Good 4.6/5
(12 ratings)
Chicken Fajitas

Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo.Submitted by: NIGHTINGALE77

CALORIES: 63.4  |  FAT: 2.7g  |  PROTEIN: 5.5g  |  CARBS: 5g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Fajitas Calories
Chicken Fajitas -- Crockpot-style

Very Good 4.5/5
(14 ratings)
Chicken Fajitas -- Crockpot-style

Submitted by: LIFENPROGRESS

CALORIES: 136.2  |  FAT: 1.2g  |  PROTEIN: 14.8g  |  CARBS: 15.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Chicken Fajitas -- Crockpot-style Calories
Carne Asada Steak Tacos

Very Good 4.8/5
(6 ratings)
Carne Asada Steak Tacos

Simple Maranade for tasty steat taco meat! I served with pico cheese and avacado on a wheat tortilla. Submitted by: MAMAPIXIE1

CALORIES: 135.4  |  FAT: 6.4g  |  PROTEIN: 17.5g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Carne Asada Steak Tacos Calories
Slow Cooker Santa Fe Chicken Soup

Very Good 4.4/5
(7 ratings)
Slow Cooker Santa Fe Chicken Soup

My husband just loves Santa Fe Chicken Soup. After trying several recipes, this is the way we like to make it! Yummy!Submitted by: LORIDREX

CALORIES: 282.3  |  FAT: 3.5g  |  PROTEIN: 21.4g  |  CARBS: 8.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Slow Cooker Santa Fe Chicken Soup Calories
Stepf's Spicy Vegan Quinoa-Cornbread

Good 3.8/5
(4 ratings)
Stepf's Spicy Vegan Quinoa-Cornbread

This cornbread was a serendipitous success. I didn't have cornmeal but I had masa de harina (corn flour). As it turns out, masa de harina yields a light and fluffy cornbread!
Submitted by: STEPFANIER

CALORIES: 140.1  |  FAT: 4.8g  |  PROTEIN: 3.7g  |  CARBS: 22.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Stepf's Spicy Vegan Quinoa-Cornbread Calories
Chicken Burrito with Brown Rice

Very Good 4.0/5
(5 ratings)
Chicken Burrito with Brown Rice

This is my take on Taco Bell's Burrito that I like to eat. Its less calories, more fiber, and just overall healthier version. Submitted by: KALH7338

CALORIES: 319  |  FAT: 10.8g  |  PROTEIN: 19.3g  |  CARBS: 39g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Chicken Burrito with Brown Rice Calories
Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables

Very Good 4.5/5
(4 ratings)
Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables

Cooking skill: medium/easy

Time required: 4 hours for marination, 60 to prep and cook.

You will need to have access to a Whole Foods store, or else make the stuffing yourself.

This dish is absolutely to-die-for delicious, and great on a hot summer night. It is as packed with nutrients as it is with flavor!

I invented this recipe randomly one night after being inspired by the feta salad I picked up from Whole Foods.

Feel free to sub couscous for the orzo if you prefer.Submitted by: VALKYRIA-

CALORIES: 528.2  |  FAT: 20.7g  |  PROTEIN: 40.1g  |  CARBS: 66.3g  |  FIBER: 6g
Crock Pot Roast Chicken

Very Good 4.3/5
(7 ratings)
Crock Pot Roast Chicken

For Crock Pot Submitted by: JESSYLOO

CALORIES: 77.1  |  FAT: 2.1g  |  PROTEIN: 11.7g  |  CARBS: 2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crock Pot Roast Chicken Calories