(34 Recipes)

Teff Recipes

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Member Recipes for Teff

No Photo Available
TIMEN/A
CALS2,187
(no ratings)
Teff protein bars

Submitted by: TREKFAN7

CALORIES 2,187 FAT 88 PROTEIN 166 CARBS 175 FIBER 21
Full ingredient & nutrition information of the Teff protein bars Calories
No Photo Available
TIME45
CALS101
(no ratings)
Teff Peanut Butter Cookies

Gluten-free Ethiopian, Eritrea and Abyssinian culture flour cookies. You can find Teff flour in USA from Idaho now. You can buy online at: https://www.bobsredmill.com/catalog/index.
php?action=showdetails&product_ID=386Submitted by: PRINCESSQAMAR

CALORIES 101 FAT 6 PROTEIN 3 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Teff Peanut Butter Cookies Calories
No Photo Available
TIME40
CALS309
(1 rating)
Teff Muffins (Bob's Red Mill)

Found on back of bag of Teff Flour from Bob's Red Mill. Original recipe called for 3/4 c Teff and 3/4 c Rice Flour. Submitted by: LORI13A

CALORIES 309 FAT 15 PROTEIN 6 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Teff Muffins (Bob's Red Mill) Calories
No Photo Available
TIME25
CALS478
(no ratings)
Whole Grain Teff Muffins

Submitted by: DOVE67LOVE

CALORIES 478 FAT 22 PROTEIN 9 CARBS 63 FIBER 5
Full ingredient & nutrition information of the Whole Grain Teff Muffins Calories
No Photo Available
TIME50
CALS225
(no ratings)
Gluten-Free Teff Banana Nut Bread

Submitted by: LAWOLF2

CALORIES 225 FAT 7 PROTEIN 4 CARBS 38 FIBER 3
Full ingredient & nutrition information of the Gluten-Free Teff Banana Nut Bread Calories
No Photo Available
TIME23
CALS179
(no ratings)
Teff Peanut Butter Chocolate Chip Cookies

Submitted by: DELAINEJW

CALORIES 179 FAT 9 PROTEIN 4 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Teff Peanut Butter Chocolate Chip Cookies Calories
No Photo Available
TIMEN/A
CALS54
(no ratings)
Oil and sugar free spelt and teff cookies

Submitted by: KAYURA

CALORIES 54 FAT 1 PROTEIN 2 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Oil and sugar free spelt and teff cookies Calories
No Photo Available
TIME50
CALS213
(no ratings)
Vegan Flourless Pancakes with Teff, Quinoa, and Pumpkin Seeds

This is a phase-1 friendly (I think) breakfast for those of you following the Elimination Diet in the wonderful Whole Life Nutrition Cookbook (you can find it on amazon). The Teff and Quinoa are whole grain, and I ground the pumpkin seeds to make a flour, though you can actually leave it out if you like -- keep in mind these take some patience as they have a relatively long cooking times!

I was inspired to make these after eating many bowls of gooey teff and thinking about potato latkes. So these are teff "latkes" of a sort.Submitted by: EMMIESIX

CALORIES 213 FAT 6 PROTEIN 7 CARBS 35 FIBER 4
Full ingredient & nutrition information of the Vegan Flourless Pancakes with Teff, Quinoa, and Pumpkin Seeds Calories
No Photo Available
TIME20
CALS66
(no ratings)
Teff Banana Pancakes

This recipe has a slight cocoa taste due to the teff flour. I adapted it from "Going Wild in the Kitchen" by Leslie Cerier. I added in all purpose flour to thicken the batter a bit. I also added a bit of cocoa but you can play with many aspects of the recipe. Leave out the eggs and you have vegan pancakes. I made one 3" - 4" pancake as one serving so it's easy to take as many as you want and just add an extra serving to your daily tally.Submitted by: TINYTONKS

CALORIES 66 FAT 1 PROTEIN 2 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Teff Banana Pancakes Calories
No Photo Available
TIMEN/A
CALS134
(no ratings)
Brown rice and Teff Gluten Free Dosas

Submitted by: TNEWS333

CALORIES 134 FAT 3 PROTEIN 3 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Brown rice and Teff Gluten Free Dosas Calories
No Photo Available
TIME60
CALS114
(no ratings)
Teff Flour Popups

Submitted by: VEGANBYCHOICE

CALORIES 114 FAT 1 PROTEIN 4 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Teff Flour Popups Calories
No Photo Available
TIMEN/A
CALS149
(no ratings)
Banana Teff Bread with Cherries (optional chocolate chips)

This is a recipe that I altered to fit my needs from the blog: nourishingmeals.comSubmitted by: FLUTIETUTTI

CALORIES 149 FAT 4 PROTEIN 3 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Banana Teff Bread with Cherries (optional chocolate chips) Calories
No Photo Available
TIMEN/A
CALS128
(2 ratings)
Apple Teff Crisp

This is a fairly standard, but sugar-free, apple crisp which uses ivory teff flour instead of regular blended in with the oatmeal. I adjusted a recipe that came with my teffco order. Teff is the smallest grain in the world, and originated in Ethiopia; it's nutrient rich and gluten free. Submitted by: BFLYLADY5

CALORIES 128 FAT 4 PROTEIN 2 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Apple Teff Crisp Calories
No Photo Available
TIMEN/A
CALS199
(no ratings)
Bob's Red Mill Jalapeno Teff

It's a similar cooking process to making a corn polenta.Submitted by: KAREN42BOYS

CALORIES 199 FAT 7 PROTEIN 6 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Bob's Red Mill Jalapeno Teff Calories
No Photo Available
TIME10
CALS306
(1 rating)
Gluten Free Teff Flour Tortilla/ Flat Bread

This can be used for tortillas and also makes a nice flat bread. Submitted by: FANTABULOUSMAMA

CALORIES 306 FAT 6 PROTEIN 6 CARBS 58 FIBER 8
Full ingredient & nutrition information of the Gluten Free Teff Flour Tortilla/ Flat Bread Calories
No Photo Available
TIME50
CALS254
(no ratings)
Teff Breakfast Muffins

Submitted by: MARKFILTER

CALORIES 254 FAT 9 PROTEIN 4 CARBS 41 FIBER 5
Full ingredient & nutrition information of the Teff Breakfast Muffins Calories
No Photo Available
TIME25
CALS191
(no ratings)
Gluten Free Teff & Millet Hot Cereal

This is an easy, quick breakfast that tastes great! Great way to add whole grains to that gluten-free diet.Submitted by: DOTLARSON

CALORIES 191 FAT 6 PROTEIN 6 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Gluten Free Teff & Millet Hot Cereal Calories
No Photo Available
TIME35
CALS251
(no ratings)
Teff Squares (Gluten & egg free)

Cake like dessert bar- can be made dairy free if you use solid vegetable shortening instead of margarine.Submitted by: GRAMAPAT98

CALORIES 251 FAT 11 PROTEIN 3 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Teff Squares (Gluten & egg free) Calories
No Photo Available
TIME50
CALS400
(no ratings)
Oats and Teff Blueberry Porridge

I created this recipe based on a Buckwheat cereal recipe from Tosca Reno's Clean Eating Cookbook. Tastes like a warm, soft, blueberry muffin in a bowl with a good dose of protein and fiber. Submitted by: IAMSHE-RA

CALORIES 400 FAT 9 PROTEIN 16 CARBS 64 FIBER 9
Full ingredient & nutrition information of the Oats and Teff Blueberry Porridge Calories
No Photo Available
TIMEN/A
CALS82
(no ratings)
Teff Injera

Refer to these two for starter: http://chefinyou.com/2010/02/ethiopian-inj
era-recipe/

and

http://breadchick.blogs
pot.com/2009/04/bread-baking-babes-don
t-always-knead.html

Dough/cooking from http://www.applepiepatispate.com/bread/inj
era-ethiopian-sourdough-flatbread/ .Submitted by: BAKETIVIST

CALORIES 82 FAT 1 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Teff Injera Calories
No Photo Available
TIME23
CALS89
(no ratings)
Teff Chocolate Chip Cookies

GF Choc Chip CookiesSubmitted by: JACQUELINEL3

CALORIES 89 FAT 5 PROTEIN 2 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Teff Chocolate Chip Cookies Calories
No Photo Available
TIME20
CALS95
(no ratings)
Whole Wheat Teff Pancakes

Good with additions such as blueberries or raspberries. Tasty, healthy, and low fat.Submitted by: CPRESSON

CALORIES 95 FAT 2 PROTEIN 4 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Teff Pancakes Calories
No Photo Available
TIMEN/A
CALS382
(no ratings)
Oatmeal & Teff porridge

Submitted by: AMAZONIAN2

CALORIES 382 FAT 8 PROTEIN 15 CARBS 70 FIBER 13
Full ingredient & nutrition information of the Oatmeal & Teff porridge Calories
No Photo Available
TIMEN/A
CALS287
(1 rating)
oatmeal, teff, chia & almond porridge

Submitted by: AMAZONIAN2

CALORIES 287 FAT 12 PROTEIN 11 CARBS 40 FIBER 18
Full ingredient & nutrition information of the oatmeal, teff, chia & almond porridge Calories
No Photo Available
TIME25
CALS244
(no ratings)
Berry Teff Muffins

In an effort to remove white flour and add healthy grains to my diet, I created these muffins. Each serving is 2 muffins and they are moist, sweet and delicious.Submitted by: MOMOF2NJ

CALORIES 244 FAT 6 PROTEIN 8 CARBS 43 FIBER 5
Full ingredient & nutrition information of the Berry Teff Muffins Calories
No Photo Available
TIME70
CALS144
(no ratings)
Vegan Gluten Free Cranberry Almond Teff Muffins

Vegan, whole grain, gluten free, low fat, low sugar, highish fiber muffins:) Works well at high altitude , too!! (I live at 9600 feet:) I like they way the taste, but I AM a health nut- try at your own discretion!Submitted by: HMURRAY57

CALORIES 144 FAT 3 PROTEIN 3 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Vegan Gluten Free Cranberry Almond Teff Muffins Calories
No Photo Available
TIME15
CALS172
(no ratings)
Teff Pancakes

Submitted by: SHORTHAIRDAVE

CALORIES 172 FAT 7 PROTEIN 4 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Teff Pancakes Calories
No Photo Available
TIME15
CALS80
(no ratings)
Gluten Free Teff Flour Pancakes

Submitted by: TURKSANDCAKOS

CALORIES 80 FAT 3 PROTEIN 3 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Gluten Free Teff Flour Pancakes Calories
No Photo Available
TIMEN/A
CALS104
(no ratings)
Teff Stew

Submitted by: HELENOFTROY55

CALORIES 104 FAT 2 PROTEIN 3 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Teff Stew Calories
No Photo Available
TIMEN/A
CALS141
(no ratings)
green chile cornbread with teff

Submitted by: BETHP7

CALORIES 141 FAT 7 PROTEIN 3 CARBS 17 FIBER 2
Full ingredient & nutrition information of the green chile cornbread with teff Calories