(13 Recipes)

Tgi Recipes

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Member Recipes for Tgi

TGI Friday's (copycat) Bruschetta Chicken Pasta
TIME60
CALS761
(3 ratings)
TGI Friday's (copycat) Bruschetta Chicken Pasta

I got this from Recipezaar.com. I'm putting it in my Sparks to make it easier to record it for my food log.Submitted by: TEDDYBEAR662

CALORIES 761 FAT 20 PROTEIN 48 CARBS 97 FIBER 10
Full ingredient & nutrition information of the TGI Friday's (copycat) Bruschetta Chicken Pasta Calories
Pecan Crusted Chicken (TGI Friday's)
TIME15
CALS662
(no ratings)
Pecan Crusted Chicken (TGI Friday's)

This recipe is for the chicken only. I've included the recipe for the salad and dressing with the instructions but they are not included in the calorie count as I don't use the dressing.
Submitted by: NEWFLABULESS

CALORIES 662 FAT 43 PROTEIN 36 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Pecan Crusted Chicken (TGI Friday's) Calories
TGI Paleo Bread
TIME70
CALS66
(1 rating)
TGI Paleo Bread

Another recipe I found on FastPaleo.com

Submitted by: A-NEW-TARA

CALORIES 66 FAT 2 PROTEIN 5 CARBS 8 FIBER 4
Full ingredient & nutrition information of the TGI Paleo Bread Calories
No Photo Available
TIMEN/A
CALS482
(no ratings)
TGI Friday's Strawberry Fields Salad

Submitted by: BIGVALSALVA

CALORIES 482 FAT 32 PROTEIN 10 CARBS 44 FIBER 5
Full ingredient & nutrition information of the TGI Friday's Strawberry Fields Salad Calories
No Photo Available
TIMEN/A
CALS158
(no ratings)
TGI Friday's spinach dip recipe

yum
Submitted by: GRIMGOOSE

CALORIES 158 FAT 9 PROTEIN 11 CARBS 11 FIBER 3
Full ingredient & nutrition information of the TGI Friday's spinach dip recipe Calories
No Photo Available
TIME75
CALS251
(1 rating)
TGI Fridays copycat Black bean soup

The soup has to simmer for about and hour but it really isn't difficult to make. Just put on your timer and wander off for a while.Submitted by: GRIMGOOSE

CALORIES 251 FAT 5 PROTEIN 15 CARBS 39 FIBER 12
Full ingredient & nutrition information of the TGI Fridays copycat Black bean soup Calories
No Photo Available
TIMEN/A
CALS592
(no ratings)
TGI Friday's Creamy Chicken Pasta Carbonara, modified

Submitted by: MDREISER

CALORIES 592 FAT 11 PROTEIN 32 CARBS 89 FIBER 4
Full ingredient & nutrition information of the TGI Friday's Creamy Chicken Pasta Carbonara, modified Calories
No Photo Available
TIMEN/A
CALS577
(no ratings)
T.G.I. Friday's Sizzling Chicken and Cheese

This recipe is a lot like what you get at TGI Fridays. Scale back the red pepper if you don't like things spicy. The nutritional info doesn't include the marinade. Submitted by: KMMILLER9

CALORIES 577 FAT 21 PROTEIN 47 CARBS 53 FIBER 7
Full ingredient & nutrition information of the T.G.I. Friday's Sizzling Chicken and Cheese Calories
No Photo Available
TIMEN/A
CALS306
(no ratings)
TGI Friday's Petite Sirloin Steak

Just for my informationSubmitted by: NIKANN7493

CALORIES 306 FAT 14 PROTEIN 21 CARBS 24 FIBER 7
Full ingredient & nutrition information of the TGI Friday's Petite Sirloin Steak Calories
No Photo Available
TIME25
CALS58
(no ratings)
Quiche Cups - TGI Friday

Submitted by: CSIENK

CALORIES 58 FAT 3 PROTEIN 5 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Quiche Cups - TGI Friday Calories
No Photo Available
TIMEN/A
CALS479
(no ratings)
TGI Friday's CObb Salad

with no avacado or olives, and with low-fat bLsamic vinegretteSubmitted by: JESCHRAMM

CALORIES 479 FAT 33 PROTEIN 39 CARBS 5 FIBER 3
Full ingredient & nutrition information of the TGI Friday's CObb Salad Calories
No Photo Available
TIMEN/A
CALS387
(no ratings)
TGI Friday's Sizzling Chicken and Cheese

Submitted by: KUTRACY13

CALORIES 387 FAT 22 PROTEIN 34 CARBS 11 FIBER 2
Full ingredient & nutrition information of the TGI Friday's Sizzling Chicken and Cheese Calories
No Photo Available
TIME45
CALS228
(no ratings)
TGI Fridays Jack Daniels sauce

Submitted by: JPSMOMMO

CALORIES 228 FAT 0 PROTEIN 1 CARBS 55 FIBER 0
Full ingredient & nutrition information of the TGI Fridays Jack Daniels sauce Calories