(59 Recipes)

The Plan Lyn Genet Recitas Recipes

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Member Recipes for The Plan Lyn Genet Recitas

No Photo Available
TIME75
CALS380
(6 ratings)
Greek Lemon Chicken Thighs and Potatoes

Plan ahead, marinateSubmitted by: SHAWNEBEAR

CALORIES 380 FAT 9 PROTEIN 32 CARBS 42 FIBER 6
Full ingredient & nutrition information of the Greek Lemon Chicken Thighs and Potatoes Calories
No Photo Available
TIME35
CALS253
(17 ratings)
5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core planSubmitted by: LARACAT

CALORIES 253 FAT 9 PROTEIN 32 CARBS 9 FIBER 2
Full ingredient & nutrition information of the 5 Spice Pork Tenderloin with apples and onion Calories
No Photo Available
TIME40
CALS39
(9 ratings)
Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH

CALORIES 39 FAT 0 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Cauliflower and Leek Soup Calories
No Photo Available
TIMEN/A
CALS318
(4 ratings)
Citrus Tarragon Chicken

Submitted by: DENIBREITENBACH

CALORIES 318 FAT 8 PROTEIN 55 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Citrus Tarragon Chicken Calories
No Photo Available
TIME10
CALS106
(4 ratings)
Honey Dijon Chicken Salad

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.Submitted by: MERLOSING

CALORIES 106 FAT 2 PROTEIN 10 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Honey Dijon Chicken Salad Calories
No Photo Available
TIMEN/A
CALS128
(11 ratings)
Baked Banana

Delicious Low Calorie SnackSubmitted by: SNOWDIONNE

CALORIES 128 FAT 1 PROTEIN 1 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Baked Banana Calories
No Photo Available
TIME35
CALS479
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES 479 FAT 18 PROTEIN 25 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
No Photo Available
TIME90
CALS265
(8 ratings)
Tex-Mex Chicken and Rice Casserole

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA

CALORIES 265 FAT 2 PROTEIN 20 CARBS 42 FIBER 9
Full ingredient & nutrition information of the Tex-Mex Chicken and Rice Casserole Calories
No Photo Available
TIME75
CALS238
(5 ratings)
Cube Steak

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.Submitted by: THEQUEENMOTHER

CALORIES 238 FAT 11 PROTEIN 22 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Cube Steak Calories
No Photo Available
TIME510
CALS135
(4 ratings)
HypatiaX's Beef Barley Soup (1 cup)

Does well in the crockpot.Submitted by: KYRRDIS

CALORIES 135 FAT 2 PROTEIN 14 CARBS 13 FIBER 3
Full ingredient & nutrition information of the HypatiaX's Beef Barley Soup (1 cup) Calories
No Photo Available
TIME55
CALS179
(4 ratings)
Stuffed Hamburgers (figured correctly)

This is the same recipe as the one submitted by 27SANDRA, but the ingredients have all been calculated correctly. I did not include the bun in this because the calories in buns vary greatly. This recipe really tastes great, but It doesn't hold together in patties very well. I would recommend pan-frying instead of grilling.Submitted by: JAYMZMILLER

CALORIES 179 FAT 8 PROTEIN 19 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Stuffed Hamburgers (figured correctly) Calories
No Photo Available
TIME40
CALS191
(11 ratings)
Blueberry Zucchini Muffins

MuffinsSubmitted by: BECCA1975

CALORIES 191 FAT 5 PROTEIN 3 CARBS 34 FIBER 1
Full ingredient & nutrition information of the Blueberry Zucchini Muffins Calories
No Photo Available
TIME250
CALS264
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by: DMERRIMAN

CALORIES 264 FAT 5 PROTEIN 23 CARBS 35 FIBER 4
Full ingredient & nutrition information of the German Country-style Ribs & Sauerkraut Calories
Sassy Water
TIME10
CALS5
(5 ratings)
Sassy Water

This a recipe used in the Four Day Anti Bloat Jump Start for the Flat Belly Diet PlanSubmitted by: MISBEHAVING

CALORIES 5 FAT 0 PROTEIN 0 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Sassy Water Calories
Best Ever Carrot Cake
TIME95
CALS155
(7 ratings)
Best Ever Carrot Cake

Carrot cake is one of the most popular desserts in America. Try this delicious one for real good eating anytime.Submitted by: ARIANA_411

CALORIES 155 FAT 5 PROTEIN 2 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Best Ever Carrot Cake Calories
No Photo Available
TIME25
CALS223
(4 ratings)
Scallops & Mango with Balsamic Vinaigrette

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.Submitted by: ADREAMA

CALORIES 223 FAT 1 PROTEIN 17 CARBS 38 FIBER 2
Full ingredient & nutrition information of the Scallops & Mango with Balsamic Vinaigrette Calories
High-Protein, Low-Sugar Blueberry Muffins
TIME30
CALS173
(64 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES 173 FAT 7 PROTEIN 9 CARBS 19 FIBER 3
Full ingredient & nutrition information of the High-Protein, Low-Sugar Blueberry Muffins Calories
No Photo Available
TIMEN/A
CALS195
(19 ratings)
Chicken Cacciatore Royale

Food fit for a king!Submitted by: SLAYINGDRAGONS

CALORIES 195 FAT 2 PROTEIN 37 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Chicken Cacciatore Royale Calories
Thai Inspired Pumpkin Peanut Soup
TIME25
CALS188
(19 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES 188 FAT 11 PROTEIN 6 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Thai Inspired Pumpkin Peanut Soup Calories
No Photo Available
TIME15
CALS42
(10 ratings)
Stuffed Strawberries (ww)

Strawberries with Cream fillingSubmitted by: HEIDI14DAN

CALORIES 42 FAT 0 PROTEIN 4 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Stuffed Strawberries (ww) Calories
No Photo Available
TIME30
CALS122
(5 ratings)
Pumpkin Cake/Cupcakes

This is the same recipe seen elsewhere on this site (see Moist Pumpkin Cake). The only difference here is that this is 18 servings instead of 12, to make adding this to your food tracker easier if that's the serving amount you choose.Submitted by: JENMPG

CALORIES 122 FAT 3 PROTEIN 2 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Pumpkin Cake/Cupcakes Calories
Grilled Mediteranean Ahi Tuna
TIME25
CALS229
(61 ratings)
Grilled Mediteranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229 FAT 5 PROTEIN 43 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grilled Mediteranean Ahi Tuna Calories
No Photo Available
TIME10
CALS224
(5 ratings)
Veggie Crab Green Taco

This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.Submitted by: FATTIBOBILATTI

CALORIES 224 FAT 4 PROTEIN 16 CARBS 33 FIBER 8
Full ingredient & nutrition information of the Veggie Crab Green Taco Calories
Low Carb Tuscan Soup
TIME60
CALS164
(5 ratings)
Low Carb Tuscan Soup

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.Submitted by: LIBBYIMLISTENEN

CALORIES 164 FAT 11 PROTEIN 9 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Low Carb Tuscan Soup Calories
Very Low Fat  Low Calorie Oatmeal Raisin Cookies
TIMEN/A
CALS66
(8 ratings)
Very Low Fat Low Calorie Oatmeal Raisin Cookies

These are DELICIOUS!!!! They are large, and the big raisins really deliver a sweet burst when you bite into them. You could also use all black raisins for a traditional oatmeal raisin cookie, but I had these raisins in the cabinet and decided to give it a try. The colors in the raisins make them more attractive. Also, you could probably reduce the Splenda by only using cup because these cookies are very sweet! They are chewy and delicious! As you can see from the picture - they make rather big cookies!Submitted by: IAHAWKEYEFAN.4

CALORIES 66 FAT 0 PROTEIN 1 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Very Low Fat Low Calorie Oatmeal Raisin Cookies Calories
Alice Chicken
TIME35
CALS496
(5 ratings)
Alice Chicken

My version of Outback Steakhouse's Alice Springs ChickenSubmitted by: SUGIRL06

CALORIES 496 FAT 18 PROTEIN 70 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Alice Chicken Calories
Crockpot Winter Chicken
TIME380
CALS223
(5 ratings)
Crockpot Winter Chicken

Hearty, flavorful crockpot dish.Submitted by: SHARTLESVILLE

CALORIES 223 FAT 2 PROTEIN 28 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Crockpot Winter Chicken Calories
Meal Plan Pasta 1
TIME35
CALS646
(4 ratings)
Meal Plan Pasta 1

This is a dish I made with the ingredients in my meal plan's dinner. Please note this is the entire meal on a 2000 calorie (on the low end) diet.Submitted by: COOLHANDJOE

CALORIES 646 FAT 19 PROTEIN 43 CARBS 81 FIBER 14
Full ingredient & nutrition information of the Meal Plan Pasta 1 Calories
No Photo Available
TIME30
CALS82
(14 ratings)
oreo Snow Balls

Submitted by: ROSALEEN6

CALORIES 82 FAT 5 PROTEIN 1 CARBS 9 FIBER 0
Full ingredient & nutrition information of the oreo Snow Balls Calories
No Photo Available
TIME40
CALS150
(6 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP

CALORIES 150 FAT 3 PROTEIN 17 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories