(97 Recipes)

Thm Recipes

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Member Recipes for Thm

THM Pumpkin Fuel Pull Cookies
TIME25
CALS24
(no ratings)
THM Pumpkin Fuel Pull Cookies

This recipe works great for low-carb, gluten-free, diabetic, or THM diets.Submitted by: TRISHA7574

CALORIES 24 FAT 1 PROTEIN 2 CARBS 4 FIBER 5
Full ingredient & nutrition information of the THM Pumpkin Fuel Pull Cookies Calories
(THM) Key Lime Pie (Filling)
TIME10
CALS187
(no ratings)
(THM) Key Lime Pie (Filling)

This recipe is from Trim Healthy Mama cookbook page 326.Submitted by: THM_DEB

CALORIES 187 FAT 15 PROTEIN 8 CARBS 6 FIBER 0
Full ingredient & nutrition information of the (THM) Key Lime Pie (Filling) Calories
(THM) Peanut Flour Donuts (S)
TIME40
CALS139
(no ratings)
(THM) Peanut Flour Donuts (S)

You can make 24 small donuts or 12 large donuts - calorie count is for 12 large donutsSubmitted by: THM_DEB

CALORIES 139 FAT 9 PROTEIN 13 CARBS 24 FIBER 4
Full ingredient & nutrition information of the (THM) Peanut Flour Donuts (S) Calories
THM Buttermilk Waffles
TIME40
CALS112
(no ratings)
THM Buttermilk Waffles

THMSubmitted by: MOMOFESTHERANNA

CALORIES 112 FAT 2 PROTEIN 5 CARBS 19 FIBER 3
Full ingredient & nutrition information of the THM Buttermilk Waffles Calories
THM Beauty Milk, Chocolate
TIME2
CALS85
(no ratings)
THM Beauty Milk, Chocolate

Health Drink for skin hair nails muscles and jointsSubmitted by: PJM1959

CALORIES 85 FAT 6 PROTEIN 9 CARBS 1 FIBER 1
Full ingredient & nutrition information of the THM Beauty Milk, Chocolate Calories
THM Super Food Chocolate Chews
TIME10
CALS29
(no ratings)
THM Super Food Chocolate Chews

healthy tootsie roll-like sweet chocolate chewSubmitted by: PJM1959

CALORIES 29 FAT 1 PROTEIN 5 CARBS 2 FIBER 0
Full ingredient & nutrition information of the THM Super Food Chocolate Chews Calories
THM Beauty Milk, Vanilla
TIME3
CALS93
(no ratings)
THM Beauty Milk, Vanilla

healthy drink for skin hair nails muscles and jointsSubmitted by: PJM1959

CALORIES 93 FAT 7 PROTEIN 8 CARBS 0 FIBER 0
Full ingredient & nutrition information of the THM Beauty Milk, Vanilla Calories
THM Trim Healthy Pancakes
TIME11
CALS200
(no ratings)
THM Trim Healthy Pancakes

low fat delicious better than traditional pancakesSubmitted by: PJM1959

CALORIES 200 FAT 3 PROTEIN 21 CARBS 22 FIBER 3
Full ingredient & nutrition information of the THM Trim Healthy Pancakes Calories
Pork Stew with Black Beans & Sweet Potatoes (Instant Pot) (THM-E)
TIMEN/A
CALS332
(no ratings)
Pork Stew with Black Beans & Sweet Potatoes (Instant Pot) (THM-E)

This is a delicious low fat, higher carb pork stew with black beans and sweet potatoes. It qualifies as an E meal on the THM plan. Enjoy! Submitted by: INDIGOLIZA

CALORIES 332 FAT 3 PROTEIN 31 CARBS 43 FIBER 10
THM Collagen Protein Berry Whip
TIME2
CALS226
(no ratings)
THM Collagen Protein Berry Whip

This is a great light protein whip for breakfast, or for a snack after a workout.Submitted by: PJM1959

CALORIES 226 FAT 8 PROTEIN 24 CARBS 18 FIBER 10
Full ingredient & nutrition information of the THM Collagen Protein Berry Whip Calories
THM Earthmilk
TIME13
CALS132
(no ratings)
THM Earthmilk

A super easy and delicious way to get your live green foodSubmitted by: PJM1959

CALORIES 132 FAT 7 PROTEIN 8 CARBS 7 FIBER 6
Full ingredient & nutrition information of the THM Earthmilk Calories
THM Swai Vera Cruz
TIME13
CALS180
(no ratings)
THM Swai Vera Cruz

A wonderful and delicious low carb, low fat version of a Mexican classic!Submitted by: PJM1959

CALORIES 180 FAT 7 PROTEIN 20 CARBS 11 FIBER 2
Full ingredient & nutrition information of the THM Swai Vera Cruz Calories
Pepperoni Flatbread by Gigi (THM
TIME14
CALS166
(no ratings)
Pepperoni Flatbread by Gigi (THM "S" meal)

Submitted by: GLGLOVER1972

CALORIES 166 FAT 10 PROTEIN 12 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Pepperoni Flatbread by Gigi (THM "S" meal) Calories
(THM) Cream Cheese Pound Cake - LCHF
TIME50
CALS187
(2 ratings)
(THM) Cream Cheese Pound Cake - LCHF

This pound cake is great. You can use it to make strawberry shortcake. You would never know you are eating low carbs.Submitted by: THM_DEB

CALORIES 187 FAT 17 PROTEIN 6 CARBS 9 FIBER 6
Full ingredient & nutrition information of the (THM) Cream Cheese Pound Cake - LCHF Calories
(THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E)
TIME370
CALS258
(no ratings)
(THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E)

This is a great low fat meal.Submitted by: THM_DEB

CALORIES 258 FAT 2 PROTEIN 10 CARBS 54 FIBER 14
Full ingredient & nutrition information of the (THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E) Calories
No Photo Available
TIME15
CALS261
(no ratings)
(THM) Crabby Patties (S)

Salmon crabby patties are great with some veggies sides and cold the next day to top off a salad.Submitted by: THM_DEB

CALORIES 261 FAT 4 PROTEIN 31 CARBS 5 FIBER 1
Full ingredient & nutrition information of the (THM) Crabby Patties (S) Calories
No Photo Available
TIME3
CALS278
(1 rating)
(THM) Lemon Poppyseed Muffin in a Mug (S)

If you like lemon, you'll love this single Serving muffin in a MugSubmitted by: THM_DEB

CALORIES 278 FAT 22 PROTEIN 11 CARBS 12 FIBER 7
Full ingredient & nutrition information of the (THM) Lemon Poppyseed Muffin in a Mug (S) Calories
No Photo Available
TIME15
CALS198
(1 rating)
(THM) Pancakes (S) page 223

Alternative to flour pancakes, very very good.Submitted by: THM_DEB

CALORIES 198 FAT 3 PROTEIN 21 CARBS 22 FIBER 3
Full ingredient & nutrition information of the (THM) Pancakes (S) page 223 Calories
No Photo Available
TIME5
CALS202
(no ratings)
THM Friendly PB Banana Smoothie

Low in fat, medium carbs, high fiberSubmitted by: J-9EER

CALORIES 202 FAT 5 PROTEIN 14 CARBS 30 FIBER 8
Full ingredient & nutrition information of the THM Friendly PB Banana Smoothie Calories
No Photo Available
TIME40
CALS305
(no ratings)
(THM) Quinoa Risotto with Garlic Chicken (E)

Recipe from Counting It All Joy

http://www.countingalljoy.com/2013
/10/quinoa-risotto-with-garlic-chicken
-e-trim-healthy-mama.htmlSubmitted by: THM_DEB

CALORIES 305 FAT 10 PROTEIN 23 CARBS 32 FIBER 3
Full ingredient & nutrition information of the (THM) Quinoa Risotto with Garlic Chicken (E) Calories
No Photo Available
TIME245
CALS474
(no ratings)
(THM) Curry Chicken Slow Cooker (S)

Only 5 ingredients for a great slow cooker mealSubmitted by: THM_DEB

CALORIES 474 FAT 35 PROTEIN 30 CARBS 11 FIBER 2
Full ingredient & nutrition information of the (THM) Curry Chicken Slow Cooker (S) Calories
No Photo Available
TIME245
CALS294
(no ratings)
(THM) Pesto Chicken Thighs Slow Cooker (S)

Very yummy!Submitted by: THM_DEB

CALORIES 294 FAT 15 PROTEIN 29 CARBS 7 FIBER 0
Full ingredient & nutrition information of the (THM) Pesto Chicken Thighs Slow Cooker (S) Calories
No Photo Available
TIMEN/A
CALS409
(no ratings)
THM Chocolate Chip Muffin

s- choc skinny chip muffinSubmitted by: TAMIHUNT

CALORIES 409 FAT 31 PROTEIN 15 CARBS 35 FIBER 14
Full ingredient & nutrition information of the THM Chocolate Chip Muffin Calories
No Photo Available
TIME45
CALS240
(no ratings)
THM Breakfast Cheesecake

Breakfast GoodySubmitted by: TEAMSOWELL

CALORIES 240 FAT 20 PROTEIN 8 CARBS 6 FIBER 0
Full ingredient & nutrition information of the THM Breakfast Cheesecake Calories
No Photo Available
TIME55
CALS485
(no ratings)
THM Cheeseburger Pie

LayerSubmitted by: TEAMSOWELL

CALORIES 485 FAT 41 PROTEIN 29 CARBS 1 FIBER 0
Full ingredient & nutrition information of the THM Cheeseburger Pie Calories
No Photo Available
TIME60
CALS112
(no ratings)
THM Bangin' Ranch Drums

Trim Healthy Mama Bangin Ranch Drums recipeSubmitted by: TEAMSOWELL

CALORIES 112 FAT 3 PROTEIN 19 CARBS 0 FIBER 0
Full ingredient & nutrition information of the THM Bangin' Ranch Drums Calories
No Photo Available
TIME20
CALS283
(no ratings)
THM Skinny Chocolate

Perfect sauce for EVERYTHING!Submitted by: TEAMSOWELL

CALORIES 283 FAT 32 PROTEIN 1 CARBS 3 FIBER 2
Full ingredient & nutrition information of the THM Skinny Chocolate Calories
No Photo Available
TIME15
CALS385
(no ratings)
THM Cheesy Spinach Omelette

Excellent way to start your day!Submitted by: TEAMSOWELL

CALORIES 385 FAT 28 PROTEIN 27 CARBS 6 FIBER 2
Full ingredient & nutrition information of the THM Cheesy Spinach Omelette Calories
No Photo Available
TIME15
CALS192
(no ratings)
THM Creamy Tomato Soup

Just like Campbell's!Submitted by: TEAMSOWELL

CALORIES 192 FAT 12 PROTEIN 5 CARBS 20 FIBER 4
Full ingredient & nutrition information of the THM Creamy Tomato Soup Calories
No Photo Available
TIME65
CALS553
(no ratings)
THM Wonder Wrapful Lasagna

Awesome!Submitted by: TEAMSOWELL

CALORIES 553 FAT 33 PROTEIN 52 CARBS 11 FIBER 2
Full ingredient & nutrition information of the THM Wonder Wrapful Lasagna Calories