(67 Recipes)

Thm Recipes

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Member Recipes for Thm

THM Pumpkin Fuel Pull Cookies

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THM Pumpkin Fuel Pull Cookies

This recipe works great for low-carb, gluten-free, diabetic, or THM diets.Submitted by: TRISHA7574

CALORIES: 24.3  |  FAT: 0.9g  |  PROTEIN: 1.6g  |  CARBS: 3.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the THM Pumpkin Fuel Pull Cookies Calories
(THM) Key Lime Pie (Filling)

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(THM) Key Lime Pie (Filling)

This recipe is from Trim Healthy Mama cookbook page 326.Submitted by: THM_DEB

CALORIES: 187.1  |  FAT: 14.9g  |  PROTEIN: 8.2g  |  CARBS: 6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the (THM) Key Lime Pie (Filling) Calories
(THM) Peanut Flour Donuts (S)

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(THM) Peanut Flour Donuts (S)

You can make 24 small donuts or 12 large donuts - calorie count is for 12 large donutsSubmitted by: THM_DEB

CALORIES: 139.4  |  FAT: 8.8g  |  PROTEIN: 12.9g  |  CARBS: 23.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the (THM) Peanut Flour Donuts (S) Calories
THM Buttermilk Waffles

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THM Buttermilk Waffles

THMSubmitted by: MOMOFESTHERANNA

CALORIES: 112.4  |  FAT: 2.4g  |  PROTEIN: 4.7g  |  CARBS: 19.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the THM Buttermilk Waffles Calories
Pepperoni Flatbread by Gigi (THM

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Pepperoni Flatbread by Gigi (THM "S" meal)

Submitted by: GLGLOVER1972

CALORIES: 166.4  |  FAT: 9.7g  |  PROTEIN: 11.6g  |  CARBS: 8.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Pepperoni Flatbread by Gigi (THM "S" meal) Calories
(THM) Cream Cheese Pound Cake - LCHF

Incredible!  5.0/5
(1 rating)
(THM) Cream Cheese Pound Cake - LCHF

This pound cake is great. You can use it to make strawberry shortcake. You would never know you are eating low carbs.Submitted by: THM_DEB

CALORIES: 186.5  |  FAT: 16.9g  |  PROTEIN: 6.3g  |  CARBS: 8.6g  |  FIBER: 6.3g
Full ingredient & nutrition information of the (THM) Cream Cheese Pound Cake - LCHF Calories
(THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E)

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(THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E)

This is a great low fat meal.Submitted by: THM_DEB

CALORIES: 257.8  |  FAT: 2.2g  |  PROTEIN: 10.4g  |  CARBS: 53.5g  |  FIBER: 13.9g
Full ingredient & nutrition information of the (THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E) Calories
(THM) Crabby Patties (S)

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(THM) Crabby Patties (S)

Salmon crabby patties are great with some veggies sides and cold the next day to top off a salad.Submitted by: THM_DEB

CALORIES: 261.2  |  FAT: 4.4g  |  PROTEIN: 30.9g  |  CARBS: 5.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the (THM) Crabby Patties (S) Calories
(THM) Lemon Poppyseed Muffin in a Mug (S)

Incredible!  5.0/5
(1 rating)
(THM) Lemon Poppyseed Muffin in a Mug (S)

If you like lemon, you'll love this single Serving muffin in a MugSubmitted by: THM_DEB

CALORIES: 277.8  |  FAT: 22.3g  |  PROTEIN: 10.8g  |  CARBS: 11.7g  |  FIBER: 7.3g
Full ingredient & nutrition information of the (THM) Lemon Poppyseed Muffin in a Mug (S) Calories
(THM) Pancakes (S) page 223

Incredible!  5.0/5
(1 rating)
(THM) Pancakes (S) page 223

Alternative to flour pancakes, very very good.Submitted by: THM_DEB

CALORIES: 198.3  |  FAT: 3g  |  PROTEIN: 21.3g  |  CARBS: 22.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the (THM) Pancakes (S) page 223 Calories
THM Friendly PB Banana Smoothie

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THM Friendly PB Banana Smoothie

Low in fat, medium carbs, high fiberSubmitted by: J-9EER

CALORIES: 202.4  |  FAT: 5.1g  |  PROTEIN: 14.2g  |  CARBS: 29.6g  |  FIBER: 8.1g
Full ingredient & nutrition information of the THM Friendly PB Banana Smoothie Calories
(THM) Quinoa Risotto with Garlic Chicken (E)

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(THM) Quinoa Risotto with Garlic Chicken (E)

Recipe from Counting It All Joy

http://www.countingalljoy.com/2013
/10/quinoa-risotto-with-garlic-chicken
-e-trim-healthy-mama.htmlSubmitted by: THM_DEB

CALORIES: 304.8  |  FAT: 9.7g  |  PROTEIN: 23g  |  CARBS: 31.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the (THM) Quinoa Risotto with Garlic Chicken (E) Calories
(THM) Curry Chicken Slow Cooker (S)

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(THM) Curry Chicken Slow Cooker (S)

Only 5 ingredients for a great slow cooker mealSubmitted by: THM_DEB

CALORIES: 474.1  |  FAT: 34.9g  |  PROTEIN: 30.3g  |  CARBS: 10.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the (THM) Curry Chicken Slow Cooker (S) Calories
(THM) Pesto Chicken Thighs Slow Cooker (S)

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(THM) Pesto Chicken Thighs Slow Cooker (S)

Very yummy!Submitted by: THM_DEB

CALORIES: 294.2  |  FAT: 14.9g  |  PROTEIN: 28.8g  |  CARBS: 7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the (THM) Pesto Chicken Thighs Slow Cooker (S) Calories
Low Calorie Peanut Butter (THM FP)

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Low Calorie Peanut Butter (THM FP)

This is a very low calorie peanut butter made from defatted peanut flour. A yummy substitute. It is sugar free, low calorie, low fat and low carb.Submitted by: MARLEENFLOOD

CALORIES: 22.5  |  FAT: 1g  |  PROTEIN: 3g  |  CARBS: 1.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Calorie Peanut Butter (THM FP) Calories
THM Pancake

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THM Pancake

1 c oats 3 servingsSubmitted by: JOSYWELLS

CALORIES: 238.3  |  FAT: 8.6g  |  PROTEIN: 18.5g  |  CARBS: 22g  |  FIBER: 2.7g
Full ingredient & nutrition information of the THM Pancake Calories
(THM) Yogurt Herb Salad Dressing (FP)

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(THM) Yogurt Herb Salad Dressing (FP)

This is great for when you are doing FP salads, or would like to dip some veggies.Submitted by: THM_DEB

CALORIES: 21.2  |  FAT: 0g  |  PROTEIN: 2.9g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the (THM) Yogurt Herb Salad Dressing (FP) Calories
THM Fruity Nogurt (1/2 cup)

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THM Fruity Nogurt (1/2 cup)

Makes 1 quart - (S) version of THM
Dairy Free Yogurt
Since this has full fat coconut milk, use 1/2 cup for serving
You won't taste the okra and this is gut healing.Submitted by: FIRMJUNKIE

CALORIES: 127.3  |  FAT: 10.7g  |  PROTEIN: 3.6g  |  CARBS: 5.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the THM Fruity Nogurt (1/2 cup) Calories
THM Mocha Gluccie Pudding (1 cup)

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THM Mocha Gluccie Pudding (1 cup)

FP - snack or dessertSubmitted by: FIRMJUNKIE

CALORIES: 49  |  FAT: 1.6g  |  PROTEIN: 5g  |  CARBS: 4.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the THM Mocha Gluccie Pudding (1 cup) Calories
THM Singing Canary (1 quart size serving)

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THM Singing Canary (1 quart size serving)

Great for adrenal fatigue. Additional Vitamin C powder and lemon essential oil may be added for additional support and flavor. Submitted by: FIRMJUNKIE

CALORIES: 84.8  |  FAT: 3.3g  |  PROTEIN: 2.9g  |  CARBS: 25.1g  |  FIBER: 10.6g
Full ingredient & nutrition information of the THM Singing Canary (1 quart size serving) Calories
THM Chocolate Glycine Glory Pudding (1 cup)

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THM Chocolate Glycine Glory Pudding (1 cup)

Glycine trigger fat shedding hormoneSubmitted by: FIRMJUNKIE

CALORIES: 96.6  |  FAT: 5.1g  |  PROTEIN: 12g  |  CARBS: 3.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the THM Chocolate Glycine Glory Pudding (1 cup) Calories
THM Matcha Marvel Trimmy

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THM Matcha Marvel Trimmy

This is so much healthier than going to a coffee shop and so much more inexpensive. Submitted by: FIRMJUNKIE

CALORIES: 51.6  |  FAT: 4.7g  |  PROTEIN: 4.2g  |  CARBS: 0.1g  |  FIBER: 1g
Full ingredient & nutrition information of the THM Matcha Marvel Trimmy Calories
Glycine Glory Pudding (THM)

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Glycine Glory Pudding (THM)

FP recipe for Trim Healthy Mama PlanSubmitted by: KMERCALDO

CALORIES: 258.5  |  FAT: 26g  |  PROTEIN: 8g  |  CARBS: 8.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Glycine Glory Pudding (THM) Calories
KFC like Coleslaw THM  S

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KFC like Coleslaw THM S

Yummy Coleslaw that is Sugar Free and THM S friendly. Submitted by: THM_GIGI

CALORIES: 150.9  |  FAT: 16g  |  PROTEIN: 0.8g  |  CARBS: 4.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the KFC like Coleslaw THM S Calories
THM Earth Milk (1 quart size serving)

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THM Earth Milk (1 quart size serving)

Yummy - Many good alkalizing propertiesSubmitted by: FIRMJUNKIE

CALORIES: 68  |  FAT: 6.1g  |  PROTEIN: 3.2g  |  CARBS: 1.6g  |  FIBER: 1g
Full ingredient & nutrition information of the THM Earth Milk (1 quart size serving) Calories
THM Wonder Wraps (3 wraps)

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THM Wonder Wraps (3 wraps)

Awesome bread free optionSubmitted by: FIRMJUNKIE

CALORIES: 45.5  |  FAT: 0g  |  PROTEIN: 9.2g  |  CARBS: 1.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the THM Wonder Wraps (3 wraps) Calories
THM Peanutty Fudge (S)

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THM Peanutty Fudge (S)

Yummy - this recipe is calculated for 8 servings = 160 caloriesSubmitted by: FIRMJUNKIE

CALORIES: 160  |  FAT: 14.5g  |  PROTEIN: 5g  |  CARBS: 4.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the THM Peanutty Fudge (S) Calories
(THM) Rye Bread (S)

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(THM) Rye Bread (S)

Rye bread that would be on Trim Healthy Mama planSubmitted by: THM_DEB

CALORIES: 189.5  |  FAT: 15.9g  |  PROTEIN: 7.9g  |  CARBS: 7.7g  |  FIBER: 5g
Full ingredient & nutrition information of the (THM) Rye Bread (S) Calories
(THM) Balsamic Vinegar Chicken - Slow Cooker (S)

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(THM) Balsamic Vinegar Chicken - Slow Cooker (S)

This is such a flavor dish, have a side of zucchini noodles with butter and parm cheese. Submitted by: THM_DEB

CALORIES: 289.9  |  FAT: 12.5g  |  PROTEIN: 27.9g  |  CARBS: 15.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the (THM) Balsamic Vinegar Chicken - Slow Cooker (S) Calories
(THM) Chocolate Chip Cookie (S)

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(THM) Chocolate Chip Cookie (S)

Mix all together and microwave for 45 seconds, tastes like raw cookie dough.Submitted by: THM_DEB

CALORIES: 377.9  |  FAT: 34g  |  PROTEIN: 9.8g  |  CARBS: 17.9g  |  FIBER: 5g
Full ingredient & nutrition information of the (THM) Chocolate Chip Cookie (S) Calories