(107 Recipes)

Thm Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Thm

THM Pumpkin Fuel Pull Cookies
TIME25
CALS24
(no ratings)
THM Pumpkin Fuel Pull Cookies

This recipe works great for low-carb, gluten-free, diabetic, or THM diets.Submitted by: TRISHA7574

CALORIES 24 FAT 1 PROTEIN 2 CARBS 4 FIBER 5
Full ingredient & nutrition information of the THM Pumpkin Fuel Pull Cookies Calories
(THM) Key Lime Pie (Filling)
TIME10
CALS187
(no ratings)
(THM) Key Lime Pie (Filling)

This recipe is from Trim Healthy Mama cookbook page 326.Submitted by: THM_DEB

CALORIES 187 FAT 15 PROTEIN 8 CARBS 6 FIBER 0
Full ingredient & nutrition information of the (THM) Key Lime Pie (Filling) Calories
(THM) Peanut Flour Donuts (S)
TIME40
CALS139
(no ratings)
(THM) Peanut Flour Donuts (S)

You can make 24 small donuts or 12 large donuts - calorie count is for 12 large donutsSubmitted by: THM_DEB

CALORIES 139 FAT 9 PROTEIN 13 CARBS 24 FIBER 4
Full ingredient & nutrition information of the (THM) Peanut Flour Donuts (S) Calories
THM Beauty Milk, Chocolate
TIME2
CALS85
(no ratings)
THM Beauty Milk, Chocolate

Health Drink for skin hair nails muscles and jointsSubmitted by: PJM1959

CALORIES 85 FAT 6 PROTEIN 9 CARBS 1 FIBER 1
Full ingredient & nutrition information of the THM Beauty Milk, Chocolate Calories
THM Super Food Chocolate Chews
TIME10
CALS29
(no ratings)
THM Super Food Chocolate Chews

healthy tootsie roll-like sweet chocolate chewSubmitted by: PJM1959

CALORIES 29 FAT 1 PROTEIN 5 CARBS 2 FIBER 0
Full ingredient & nutrition information of the THM Super Food Chocolate Chews Calories
THM Beauty Milk, Vanilla
TIME3
CALS93
(no ratings)
THM Beauty Milk, Vanilla

healthy drink for skin hair nails muscles and jointsSubmitted by: PJM1959

CALORIES 93 FAT 7 PROTEIN 8 CARBS 0 FIBER 0
Full ingredient & nutrition information of the THM Beauty Milk, Vanilla Calories
THM Trim Healthy Pancakes
TIME11
CALS200
(no ratings)
THM Trim Healthy Pancakes

low fat delicious better than traditional pancakesSubmitted by: PJM1959

CALORIES 200 FAT 3 PROTEIN 21 CARBS 22 FIBER 3
Full ingredient & nutrition information of the THM Trim Healthy Pancakes Calories
Pork Stew with Black Beans & Sweet Potatoes (Instant Pot) (THM-E)
TIMEN/A
CALS332
(no ratings)
Pork Stew with Black Beans & Sweet Potatoes (Instant Pot) (THM-E)

This is a delicious low fat, higher carb pork stew with black beans and sweet potatoes. It qualifies as an E meal on the THM plan. Enjoy! Submitted by: INDIGOLIZA

CALORIES 332 FAT 3 PROTEIN 31 CARBS 43 FIBER 10
THM Collagen Protein Berry Whip
TIME2
CALS226
(no ratings)
THM Collagen Protein Berry Whip

This is a great light protein whip for breakfast, or for a snack after a workout.Submitted by: PJM1959

CALORIES 226 FAT 8 PROTEIN 24 CARBS 18 FIBER 10
Full ingredient & nutrition information of the THM Collagen Protein Berry Whip Calories
THM Earthmilk
TIME13
CALS132
(no ratings)
THM Earthmilk

A super easy and delicious way to get your live green foodSubmitted by: PJM1959

CALORIES 132 FAT 7 PROTEIN 8 CARBS 7 FIBER 6
Full ingredient & nutrition information of the THM Earthmilk Calories
THM Swai Vera Cruz
TIME13
CALS180
(no ratings)
THM Swai Vera Cruz

A wonderful and delicious low carb, low fat version of a Mexican classic!Submitted by: PJM1959

CALORIES 180 FAT 7 PROTEIN 20 CARBS 11 FIBER 2
Full ingredient & nutrition information of the THM Swai Vera Cruz Calories
THM Buttermilk Waffles
TIME40
CALS112
(no ratings)
THM Buttermilk Waffles

THMSubmitted by: MOMOFESTHERANNA

CALORIES 112 FAT 2 PROTEIN 5 CARBS 19 FIBER 3
Full ingredient & nutrition information of the THM Buttermilk Waffles Calories
Pepperoni Flatbread by Gigi (THM
TIME14
CALS166
(no ratings)
Pepperoni Flatbread by Gigi (THM "S" meal)

Submitted by: GLGLOVER1972

CALORIES 166 FAT 10 PROTEIN 12 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Pepperoni Flatbread by Gigi (THM "S" meal) Calories
(THM) Cream Cheese Pound Cake - LCHF
TIME50
CALS187
(2 ratings)
(THM) Cream Cheese Pound Cake - LCHF

This pound cake is great. You can use it to make strawberry shortcake. You would never know you are eating low carbs.Submitted by: THM_DEB

CALORIES 187 FAT 17 PROTEIN 6 CARBS 9 FIBER 6
Full ingredient & nutrition information of the (THM) Cream Cheese Pound Cake - LCHF Calories
(THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E)
TIME370
CALS258
(no ratings)
(THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E)

This is a great low fat meal.Submitted by: THM_DEB

CALORIES 258 FAT 2 PROTEIN 10 CARBS 54 FIBER 14
Full ingredient & nutrition information of the (THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E) Calories
No Photo Available
TIME15
CALS261
(no ratings)
(THM) Crabby Patties (S)

Salmon crabby patties are great with some veggies sides and cold the next day to top off a salad.Submitted by: THM_DEB

CALORIES 261 FAT 4 PROTEIN 31 CARBS 5 FIBER 1
Full ingredient & nutrition information of the (THM) Crabby Patties (S) Calories
No Photo Available
TIME3
CALS278
(1 rating)
(THM) Lemon Poppyseed Muffin in a Mug (S)

If you like lemon, you'll love this single Serving muffin in a MugSubmitted by: THM_DEB

CALORIES 278 FAT 22 PROTEIN 11 CARBS 12 FIBER 7
Full ingredient & nutrition information of the (THM) Lemon Poppyseed Muffin in a Mug (S) Calories
No Photo Available
TIME15
CALS198
(1 rating)
(THM) Pancakes (S) page 223

Alternative to flour pancakes, very very good.Submitted by: THM_DEB

CALORIES 198 FAT 3 PROTEIN 21 CARBS 22 FIBER 3
Full ingredient & nutrition information of the (THM) Pancakes (S) page 223 Calories
No Photo Available
TIME5
CALS202
(no ratings)
THM Friendly PB Banana Smoothie

Low in fat, medium carbs, high fiberSubmitted by: J-9EER

CALORIES 202 FAT 5 PROTEIN 14 CARBS 30 FIBER 8
Full ingredient & nutrition information of the THM Friendly PB Banana Smoothie Calories
No Photo Available
TIME40
CALS305
(no ratings)
(THM) Quinoa Risotto with Garlic Chicken (E)

Recipe from Counting It All Joy

http://www.countingalljoy.com/2013
/10/quinoa-risotto-with-garlic-chicken
-e-trim-healthy-mama.htmlSubmitted by: THM_DEB

CALORIES 305 FAT 10 PROTEIN 23 CARBS 32 FIBER 3
Full ingredient & nutrition information of the (THM) Quinoa Risotto with Garlic Chicken (E) Calories
No Photo Available
TIME245
CALS474
(no ratings)
(THM) Curry Chicken Slow Cooker (S)

Only 5 ingredients for a great slow cooker mealSubmitted by: THM_DEB

CALORIES 474 FAT 35 PROTEIN 30 CARBS 11 FIBER 2
Full ingredient & nutrition information of the (THM) Curry Chicken Slow Cooker (S) Calories
No Photo Available
TIME245
CALS294
(no ratings)
(THM) Pesto Chicken Thighs Slow Cooker (S)

Very yummy!Submitted by: THM_DEB

CALORIES 294 FAT 15 PROTEIN 29 CARBS 7 FIBER 0
Full ingredient & nutrition information of the (THM) Pesto Chicken Thighs Slow Cooker (S) Calories
No Photo Available
TIMEN/A
CALS23
(no ratings)
Low Calorie Peanut Butter (THM FP)

This is a very low calorie peanut butter made from defatted peanut flour. A yummy substitute. It is sugar free, low calorie, low fat and low carb.Submitted by: MARLEENFLOOD

CALORIES 23 FAT 1 PROTEIN 3 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Low Calorie Peanut Butter (THM FP) Calories
No Photo Available
TIMEN/A
CALS238
(no ratings)
THM Pancake

1 c oats 3 servingsSubmitted by: JOSYWELLS

CALORIES 238 FAT 9 PROTEIN 19 CARBS 22 FIBER 3
Full ingredient & nutrition information of the THM Pancake Calories
No Photo Available
TIME10
CALS21
(no ratings)
(THM) Yogurt Herb Salad Dressing (FP)

This is great for when you are doing FP salads, or would like to dip some veggies.Submitted by: THM_DEB

CALORIES 21 FAT 0 PROTEIN 3 CARBS 2 FIBER 0
Full ingredient & nutrition information of the (THM) Yogurt Herb Salad Dressing (FP) Calories
No Photo Available
TIME19
CALS127
(no ratings)
THM Fruity Nogurt (1/2 cup)

Makes 1 quart - (S) version of THM
Dairy Free Yogurt
Since this has full fat coconut milk, use 1/2 cup for serving
You won't taste the okra and this is gut healing.Submitted by: FIRMJUNKIE

CALORIES 127 FAT 11 PROTEIN 4 CARBS 5 FIBER 2
Full ingredient & nutrition information of the THM Fruity Nogurt (1/2 cup) Calories
No Photo Available
TIME20
CALS49
(no ratings)
THM Mocha Gluccie Pudding (1 cup)

FP - snack or dessertSubmitted by: FIRMJUNKIE

CALORIES 49 FAT 2 PROTEIN 5 CARBS 5 FIBER 3
Full ingredient & nutrition information of the THM Mocha Gluccie Pudding (1 cup) Calories
No Photo Available
TIME10
CALS85
(no ratings)
THM Singing Canary (1 quart size serving)

Great for adrenal fatigue. Additional Vitamin C powder and lemon essential oil may be added for additional support and flavor. Submitted by: FIRMJUNKIE

CALORIES 85 FAT 3 PROTEIN 3 CARBS 25 FIBER 11
Full ingredient & nutrition information of the THM Singing Canary (1 quart size serving) Calories
No Photo Available
TIME10
CALS97
(no ratings)
THM Chocolate Glycine Glory Pudding (1 cup)

Glycine trigger fat shedding hormoneSubmitted by: FIRMJUNKIE

CALORIES 97 FAT 5 PROTEIN 12 CARBS 4 FIBER 2
Full ingredient & nutrition information of the THM Chocolate Glycine Glory Pudding (1 cup) Calories
No Photo Available
TIME5
CALS52
(1 rating)
THM Matcha Marvel Trimmy

This is so much healthier than going to a coffee shop and so much more inexpensive. Submitted by: FIRMJUNKIE

CALORIES 52 FAT 5 PROTEIN 4 CARBS 0 FIBER 1
Full ingredient & nutrition information of the THM Matcha Marvel Trimmy Calories