(49 Recipes)

Thm Recipes

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Member Recipes for Thm

THM Pumpkin Fuel Pull Cookies

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THM Pumpkin Fuel Pull Cookies

This recipe works great for low-carb, gluten-free, diabetic, or THM diets.Submitted by: TRISHA7574

CALORIES: 24.3  |  FAT: 0.9g  |  PROTEIN: 1.6g  |  CARBS: 3.7g  |  FIBER: 4.6g
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(THM) Key Lime Pie (Filling)

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(THM) Key Lime Pie (Filling)

This recipe is from Trim Healthy Mama cookbook page 326.Submitted by: NEVERGIVEUP57

CALORIES: 187.1  |  FAT: 14.9g  |  PROTEIN: 8.2g  |  CARBS: 6g  |  FIBER: 0.3g
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(THM) Peanut Flour Donuts (S)

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(THM) Peanut Flour Donuts (S)

You can make 24 small donuts or 12 large donuts - calorie count is for 12 large donutsSubmitted by: NEVERGIVEUP57

CALORIES: 139.4  |  FAT: 8.8g  |  PROTEIN: 12.9g  |  CARBS: 23.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the (THM) Peanut Flour Donuts (S) Calories
Pepperoni Flatbread by Gigi (THM

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Pepperoni Flatbread by Gigi (THM "S" meal)

Submitted by: GLGLOVER1972

CALORIES: 166.4  |  FAT: 9.7g  |  PROTEIN: 11.6g  |  CARBS: 8.6g  |  FIBER: 3g
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(THM) Cream Cheese Pound Cake - LCHF

Incredible! 5.0/5
(1 rating)
(THM) Cream Cheese Pound Cake - LCHF

This pound cake is great. You can use it to make strawberry shortcake. You would never know you are eating low carbs.Submitted by: NEVERGIVEUP57

CALORIES: 186.5  |  FAT: 16.9g  |  PROTEIN: 6.3g  |  CARBS: 8.6g  |  FIBER: 6.3g
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(THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E)

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(THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E)

This is a great low fat meal.Submitted by: NEVERGIVEUP57

CALORIES: 257.8  |  FAT: 2.2g  |  PROTEIN: 10.4g  |  CARBS: 53.5g  |  FIBER: 13.9g
Full ingredient & nutrition information of the (THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E) Calories
(THM) Crabby Patties (S)

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(THM) Crabby Patties (S)

Salmon crabby patties are great with some veggies sides and cold the next day to top off a salad.Submitted by: NEVERGIVEUP57

CALORIES: 261.2  |  FAT: 4.4g  |  PROTEIN: 30.9g  |  CARBS: 5.1g  |  FIBER: 0.7g
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(THM) Lemon Poppyseed Muffin in a Mug (S)

Incredible! 5.0/5
(1 rating)
(THM) Lemon Poppyseed Muffin in a Mug (S)

If you like lemon, you'll love this single Serving muffin in a MugSubmitted by: NEVERGIVEUP57

CALORIES: 277.8  |  FAT: 22.3g  |  PROTEIN: 10.8g  |  CARBS: 11.7g  |  FIBER: 7.3g
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(THM) Pancakes (S) page 223

Incredible! 5.0/5
(1 rating)
(THM) Pancakes (S) page 223

Alternative to flour pancakes, very very good.Submitted by: NEVERGIVEUP57

CALORIES: 198.3  |  FAT: 3g  |  PROTEIN: 21.3g  |  CARBS: 22.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the (THM) Pancakes (S) page 223 Calories
THM Friendly PB Banana Smoothie

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THM Friendly PB Banana Smoothie

Low in fat, medium carbs, high fiberSubmitted by: J-9EER

CALORIES: 202.4  |  FAT: 5.1g  |  PROTEIN: 14.2g  |  CARBS: 29.6g  |  FIBER: 8.1g
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(THM) Quinoa Risotto with Garlic Chicken (E)

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(THM) Quinoa Risotto with Garlic Chicken (E)

Recipe from Counting It All Joy

http://www.countingalljoy.com/2013
/10/quinoa-risotto-with-garlic-chicken
-e-trim-healthy-mama.htmlSubmitted by: NEVERGIVEUP57

CALORIES: 304.8  |  FAT: 9.7g  |  PROTEIN: 23g  |  CARBS: 31.7g  |  FIBER: 2.6g
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(THM) Curry Chicken Slow Cooker (S)

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(THM) Curry Chicken Slow Cooker (S)

Only 5 ingredients for a great slow cooker mealSubmitted by: NEVERGIVEUP57

CALORIES: 474.1  |  FAT: 34.9g  |  PROTEIN: 30.3g  |  CARBS: 10.5g  |  FIBER: 2.4g
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(THM) Pesto Chicken Thighs Slow Cooker (S)

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(THM) Pesto Chicken Thighs Slow Cooker (S)

Very yummy!Submitted by: NEVERGIVEUP57

CALORIES: 294.2  |  FAT: 14.9g  |  PROTEIN: 28.8g  |  CARBS: 7g  |  FIBER: 0.3g
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(THM) Rye Bread (S)

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(THM) Rye Bread (S)

Rye bread that would be on Trim Healthy Mama planSubmitted by: NEVERGIVEUP57

CALORIES: 189.5  |  FAT: 15.9g  |  PROTEIN: 7.9g  |  CARBS: 7.7g  |  FIBER: 5g
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(THM) Balsamic Vinegar Chicken - Slow Cooker (S)

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(THM) Balsamic Vinegar Chicken - Slow Cooker (S)

This is such a flavor dish, have a side of zucchini noodles with butter and parm cheese. Submitted by: NEVERGIVEUP57

CALORIES: 289.9  |  FAT: 12.5g  |  PROTEIN: 27.9g  |  CARBS: 15.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the (THM) Balsamic Vinegar Chicken - Slow Cooker (S) Calories
(THM) Chocolate Chip Cookie (S)

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(THM) Chocolate Chip Cookie (S)

Mix all together and microwave for 45 seconds, tastes like raw cookie dough.Submitted by: NEVERGIVEUP57

CALORIES: 377.9  |  FAT: 34g  |  PROTEIN: 9.8g  |  CARBS: 17.9g  |  FIBER: 5g
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(THM) Lemon Mug Cake (S)

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(THM) Lemon Mug Cake (S)

This is the best lemon cake I have made in a mug..very moist, but not the typical eggy moist...Submitted by: NEVERGIVEUP57

CALORIES: 242.5  |  FAT: 17.5g  |  PROTEIN: 9g  |  CARBS: 13.5g  |  FIBER: 6.1g
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(THM) Peanut Butter Bites (S)

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(THM) Peanut Butter Bites (S)

YummySubmitted by: NEVERGIVEUP57

CALORIES: 192.3  |  FAT: 19.2g  |  PROTEIN: 3g  |  CARBS: 4g  |  FIBER: 1.3g
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(THM) Super Salmon Patties (S)

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(THM) Super Salmon Patties (S)

In cookbook page 177, modified a little.Submitted by: NEVERGIVEUP57

CALORIES: 211.6  |  FAT: 8g  |  PROTEIN: 29.1g  |  CARBS: 7.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the (THM) Super Salmon Patties (S) Calories
(THM) Curry Chicken Thighs/Konjac Noodles/Mushroom - Crockpot (S)

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(THM) Curry Chicken Thighs/Konjac Noodles/Mushroom - Crockpot (S)

This was an experiment and it turned out so good I had to share. Low carb crockpot meal.Submitted by: NEVERGIVEUP57

CALORIES: 489.6  |  FAT: 32g  |  PROTEIN: 35.7g  |  CARBS: 20g  |  FIBER: 11.3g
THM (S) Chicken, Broccoli and Cabbage Stir Fry

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THM (S) Chicken, Broccoli and Cabbage Stir Fry

Quick and Easy Chicken, Broccoli and Cabbage Stir Fry for a family of four or meal and leftovers for two.Submitted by: CHARLIE-B

CALORIES: 246.3  |  FAT: 10.5g  |  PROTEIN: 29.4g  |  CARBS: 9.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the THM (S) Chicken, Broccoli and Cabbage Stir Fry Calories
TS THM Trimaccino Extra Light

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TS THM Trimaccino Extra Light

THM Trimaccino light made with 1/2 tsp MCT oil and 1 tsp protein powderSubmitted by: TS0104

CALORIES: 22.6  |  FAT: 2.1g  |  PROTEIN: 1.6g  |  CARBS: 0.1g  |  FIBER: 0g
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THM Taco Soup (E)

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THM Taco Soup (E)

Makes a double batch.Submitted by: SKITTLESINSOCKS

CALORIES: 209.4  |  FAT: 2.1g  |  PROTEIN: 19g  |  CARBS: 31.2g  |  FIBER: 10g
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(THM) Lime Cupcakes - (S)

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(THM) Lime Cupcakes - (S)

Page 306 - Trim Healthy Mama Cookbook - SSubmitted by: NEVERGIVEUP57

CALORIES: 136.4  |  FAT: 9.2g  |  PROTEIN: 6.7g  |  CARBS: 9.2g  |  FIBER: 2.8g
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(THM) Salted Caramel Baby Frap (FP)

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(THM) Salted Caramel Baby Frap (FP)

Trim Healthy Mama Submitted by: NEVERGIVEUP57

CALORIES: 51.6  |  FAT: 0.6g  |  PROTEIN: 8.9g  |  CARBS: 2.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the (THM) Salted Caramel Baby Frap (FP) Calories
(THM) Alfredo Sauce (S)

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(THM) Alfredo Sauce (S)

Alfredo sauceSubmitted by: NEVERGIVEUP57

CALORIES: 514.8  |  FAT: 53.6g  |  PROTEIN: 7.4g  |  CARBS: 3.6g  |  FIBER: 0g
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(THM) Pumpkin Poundcake Cupcakes (S)

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(THM) Pumpkin Poundcake Cupcakes (S)

This is great to make in a muffin tin, single serving!Submitted by: NEVERGIVEUP57

CALORIES: 159.6  |  FAT: 9.7g  |  PROTEIN: 7.6g  |  CARBS: 12.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the (THM) Pumpkin Poundcake Cupcakes (S) Calories
THM The Shrinker (FP)

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THM The Shrinker (FP)

Great as a substitute for chai latte and keeping your hunger under control while helping you burn calories if following Trim Healthy Mama PlanSubmitted by: FIRMJUNKIE

CALORIES: 6.4  |  FAT: 0.2g  |  PROTEIN: 0.1g  |  CARBS: 1g  |  FIBER: 0.2g
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THM Good Girl Moonshine (FP)

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THM Good Girl Moonshine (FP)

Great to help alkalize your body and for sipping on all day.Submitted by: FIRMJUNKIE

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THM Pumpkin Roll

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THM Pumpkin Roll

Submitted by: BAILEY4MOM

CALORIES: 360  |  FAT: 9g  |  PROTEIN: 12g  |  CARBS: 63g  |  FIBER: 9g
Full ingredient & nutrition information of the THM Pumpkin Roll Calories