(117 Recipes)

Three Bean Salad Recipes

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Member Recipes for Three Bean Salad

Bean Salad (Three-bean or Four-bean)
TIMEN/A
CALS391
(8 ratings)
Bean Salad (Three-bean or Four-bean)

Submitted by: JMARIANY

CALORIES 391 FAT 12 PROTEIN 18 CARBS 58 FIBER 11
Full ingredient & nutrition information of the Bean Salad (Three-bean or Four-bean) Calories
Three Bean Salad
TIME30
CALS260
(no ratings)
Three Bean Salad

A wonderful, light bean salad that's great for a low-carb diet. Gastric surgery friendly.Submitted by: SIPPSTERS

CALORIES 260 FAT 14 PROTEIN 5 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Three Bean Salad Calories
Three Bean Pasta Salad
TIME80
CALS402
(no ratings)
Three Bean Pasta Salad

Fresh pasta salad with black beans, kidney beans and edamame. Perfect for a quick lunch or a light, cool dinner.Submitted by: ALY__G

CALORIES 402 FAT 4 PROTEIN 32 CARBS 62 FIBER 16
Full ingredient & nutrition information of the Three Bean Pasta Salad Calories
Three Bean Pasta Salad
TIME15
CALS196
(1 rating)
Three Bean Pasta Salad

Quick, delicious and nutritiousSubmitted by: JUDICSKA

CALORIES 196 FAT 1 PROTEIN 9 CARBS 39 FIBER 7
Full ingredient & nutrition information of the Three Bean Pasta Salad Calories
Goya Three Bean Salad
TIME15
CALS156
(no ratings)
Goya Three Bean Salad

Submitted by: ANDIE0406

CALORIES 156 FAT 4 PROTEIN 9 CARBS 27 FIBER 9
Full ingredient & nutrition information of the Goya Three Bean Salad Calories
Simplyrecipes.com Three Bean Salad
TIME10
CALS300
(no ratings)
Simplyrecipes.com Three Bean Salad

From Simplyrecipes.com: 3-bean salad is one of those quintessential American summer picnic foods. Itís comforting, protein-rich, and easy to put together quickly with pantry ingredients. 3-bean salad is usually made with canned green beans instead of the cannellini white beans Iím using here. But Iíve yet to meet a canned green bean I like, so cannellini it is.

This bean salad is traditionally dressed with a sweet and sour dressing made with vinegar, oil, and sugar. You can cut back the sugar if you want, but I wouldnít cut it out completely, or the dressing will be too acidic.Submitted by: LWESTCOTT

CALORIES 300 FAT 8 PROTEIN 12 CARBS 44 FIBER 11
Full ingredient & nutrition information of the Simplyrecipes.com Three Bean Salad Calories
Three Bean Salad
TIME5
CALS255
(no ratings)
Three Bean Salad

3-bean salad is one of those quintessential American summer picnic foods. Itís comforting, protein-rich, and easy to put together quickly with pantry ingredients. 3-bean salad is usually made with canned green beans instead of the cannellini white beans Iím using here. But Iíve yet to meet a canned green bean I like, so cannellini it is.

This bean salad is traditionally dressed with a sweet and sour dressing made with vinegar, oil, and sugar. You can cut back the sugar if you want, but I wouldnít cut it out completely, or the dressing will be too acidic.Submitted by: BEACH_NUT

CALORIES 255 FAT 9 PROTEIN 11 CARBS 32 FIBER 10
Full ingredient & nutrition information of the Three Bean Salad Calories
No Photo Available
TIME30
CALS182
(no ratings)
Imitation KFC Three Bean Salad

Tastes just like KFC Three Bean Salad.Submitted by: ROELSEK

CALORIES 182 FAT 10 PROTEIN 5 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Imitation KFC Three Bean Salad Calories
No Photo Available
TIME10
CALS232
(no ratings)
Three bean salad

Great! Submitted by: ANGI_ARSENAULT1

CALORIES 232 FAT 8 PROTEIN 9 CARBS 35 FIBER 12
Full ingredient & nutrition information of the Three bean salad Calories
No Photo Available
TIMEN/A
CALS148
(no ratings)
Three Bean Salad

side dishSubmitted by: RAVEN2000

CALORIES 148 FAT 7 PROTEIN 3 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Three Bean Salad Calories
No Photo Available
TIMEN/A
CALS120
(no ratings)
Sandy's Three Bean Salad

A delicious salad for picnics, or a complimentary to any dish. This is my own recipe.Submitted by: SANDYTURLEY1954

CALORIES 120 FAT 3 PROTEIN 5 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Sandy's Three Bean Salad Calories
No Photo Available
TIME10
CALS264
(no ratings)
Three Bean and Tomato Salad

Submitted by: GENLISAE

CALORIES 264 FAT 2 PROTEIN 13 CARBS 49 FIBER 15
Full ingredient & nutrition information of the Three Bean and Tomato Salad Calories
No Photo Available
TIMEN/A
CALS232
(no ratings)
Ellen's three bean salad

Submitted by: MARYPATCALLIHAN

CALORIES 232 FAT 5 PROTEIN 13 CARBS 36 FIBER 9
Full ingredient & nutrition information of the Ellen's three bean salad Calories
No Photo Available
TIME24
CALS233
(no ratings)
Three Bean Salad

Submitted by: DESIGNERMOM3

CALORIES 233 FAT 15 PROTEIN 6 CARBS 21 FIBER 7
Full ingredient & nutrition information of the Three Bean Salad Calories
No Photo Available
TIME45
CALS158
(no ratings)
Three Bean salad with Edamame

Submitted by: INGMARIE

CALORIES 158 FAT 4 PROTEIN 9 CARBS 25 FIBER 11
Full ingredient & nutrition information of the Three Bean salad with Edamame Calories
No Photo Available
TIMEN/A
CALS135
(no ratings)
Three Bean Salad

Submitted by: ALGUNARUBIA

CALORIES 135 FAT 8 PROTEIN 3 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Three Bean Salad Calories
No Photo Available
TIME5
CALS138
(no ratings)
Three Bean Salad

Submitted by: CITRUS19

CALORIES 138 FAT 2 PROTEIN 6 CARBS 24 FIBER 7
Full ingredient & nutrition information of the Three Bean Salad Calories
No Photo Available
TIMEN/A
CALS337
(no ratings)
Three Bean Marinated Salad

Chickpea, great northern, and kidney bean saladSubmitted by: MILITANT-WHALES

CALORIES 337 FAT 24 PROTEIN 7 CARBS 23 FIBER 7
Full ingredient & nutrition information of the Three Bean Marinated Salad Calories
No Photo Available
TIME30
CALS299
(no ratings)
Three Bean Couscous Salad

Great for lunch or dinner on the go.Submitted by: NANCEEJ

CALORIES 299 FAT 11 PROTEIN 8 CARBS 44 FIBER 6
Full ingredient & nutrition information of the Three Bean Couscous Salad Calories
No Photo Available
TIMEN/A
CALS205
(no ratings)
three bean salad

Submitted by: TWEETEPIE77

CALORIES 205 FAT 8 PROTEIN 9 CARBS 28 FIBER 10
Full ingredient & nutrition information of the three bean salad Calories
No Photo Available
TIMEN/A
CALS163
(no ratings)
L.R. Three-Bean salad

Submitted by: LRUSSELLFAMILY

CALORIES 163 FAT 2 PROTEIN 7 CARBS 32 FIBER 9
Full ingredient & nutrition information of the L.R. Three-Bean salad Calories
No Photo Available
TIME15
CALS192
(no ratings)
Three Bean Salad

Submitted by: SPARKYCARLEY

CALORIES 192 FAT 10 PROTEIN 4 CARBS 23 FIBER 6
Full ingredient & nutrition information of the Three Bean Salad Calories
No Photo Available
TIME70
CALS199
(no ratings)
Sweet and Tangy Three Bean Salad

This is a delicious salad-- I never really liked three-bean salad before this one! It's sweet and tangy at the same time and full of wonderful textures!Submitted by: WAKEUPMAGGIE365

CALORIES 199 FAT 8 PROTEIN 6 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Sweet and Tangy Three Bean Salad Calories
No Photo Available
TIMEN/A
CALS134
(no ratings)
Three Bean Salad

Submitted by: JOLINAR

CALORIES 134 FAT 4 PROTEIN 7 CARBS 24 FIBER 14
Full ingredient & nutrition information of the Three Bean Salad Calories
No Photo Available
TIME10
CALS205
(no ratings)
Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009)

Oxygen: What's your favorite clean-meal recipe?
Messina: I have a lot of favorites, but one is my three bean salad. I just love beans! I mix chickpeas, large red kidney beans and black beans with cherry tomatoes, cucumbers, red onions and fresh basil, then toss with balsamic vinegar and extra virgin olive oil. I can eat that meal every day!Submitted by: AIMEE131

CALORIES 205 FAT 6 PROTEIN 9 CARBS 30 FIBER 9
No Photo Available
TIMEN/A
CALS167
(no ratings)
Three Bean Salad

Delicious and lowfat. I don't like artificial sweeteners but suppose they could be substituted.Submitted by: MOADERMOM

CALORIES 167 FAT 1 PROTEIN 8 CARBS 34 FIBER 10
Full ingredient & nutrition information of the Three Bean Salad Calories
No Photo Available
TIME25
CALS226
(no ratings)
Not Your Grandma's Three Bean Salad Redone

This is an "after" version of a recipe fround on recipezaar. The original is called "Not Your Grandma's Three Bean Salad," Recipe #118365. There is also a copy on Sparkpeople by the same name.Submitted by: LORANNEBRONZE

CALORIES 226 FAT 4 PROTEIN 14 CARBS 36 FIBER 10
Full ingredient & nutrition information of the Not Your Grandma's Three Bean Salad Redone Calories
No Photo Available
TIME25
CALS299
(no ratings)
Not Your Grandma's Three Bean Salad

This recipe is from Recipezaar. It is a "before" recipe
Recipe #118365
This isn't even remotely like the usual sweet and sour salad... this one has feta cheese, tomatoes and yes, three types of beans, in a light lemon juice vinaigrette. It's from one of those "bargain bin cookbooks" at a big chain bookstore and it makes a great vegetarian main-dish type salad.Submitted by: LORANNEBRONZE

CALORIES 299 FAT 12 PROTEIN 14 CARBS 36 FIBER 10
Full ingredient & nutrition information of the Not Your Grandma's Three Bean Salad Calories
No Photo Available
TIME25
CALS241
(2 ratings)
Three Bean Salad with Chicken

This salad takes your typical 3 bean salad but adds a protein to it - complex carb/protein combination.Submitted by: DEBRABUF

CALORIES 241 FAT 1 PROTEIN 25 CARBS 33 FIBER 10
Full ingredient & nutrition information of the Three Bean Salad with Chicken Calories
No Photo Available
TIME20
CALS153
(no ratings)
Three Bean and Corn Salad

Easy to make and keep in refrigerator salad.Submitted by: LMSAWYER

CALORIES 153 FAT 5 PROTEIN 7 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Three Bean and Corn Salad Calories