(39 Recipes)

Tilapia Crusted Parmesan Recipes

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Member Recipes for Tilapia Crusted Parmesan

Parmesan Crusted Tilapia

Very Good 4.7/5
(59 ratings)
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES: 202.9  |  FAT: 11.5g  |  PROTEIN: 23.7g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Submitted by: LAVANN44

CALORIES: 182.1  |  FAT: 8.5g  |  PROTEIN: 24.9g  |  CARBS: 1.6g  |  FIBER: 0.3g
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Parmesan-Crusted Tilapia

(no ratings)
Parmesan-Crusted Tilapia

This is a low-cal 'Everyday with Rachael Ray' 5-Ingredient recipe! So easy and tasty!Submitted by: ERIATARKA

CALORIES: 232.1  |  FAT: 11.1g  |  PROTEIN: 30.9g  |  CARBS: 4.2g  |  FIBER: 1.7g
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Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

(no ratings)
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!Submitted by: BBQTOFU

CALORIES: 189  |  FAT: 6.8g  |  PROTEIN: 25.4g  |  CARBS: 7.9g  |  FIBER: 1g
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Parmesan crusted Tilapia

Very Good 4.6/5
(5 ratings)
Parmesan crusted Tilapia

Submitted by: JMACH0021

CALORIES: 203.4  |  FAT: 7.6g  |  PROTEIN: 31.5g  |  CARBS: 2.6g  |  FIBER: 0g
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Parmesan crusted tilapia

Very Good 4.3/5
(12 ratings)
Parmesan crusted tilapia

Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned. Submitted by: GEORGEC77

CALORIES: 167  |  FAT: 6.2g  |  PROTEIN: 23.7g  |  CARBS: 3.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Parmesan crusted tilapia Calories
Baked Parmesan Crusted Tilapia

Very Good 4.4/5
(7 ratings)
Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavorSubmitted by: MPANGRAC

CALORIES: 253.1  |  FAT: 7.9g  |  PROTEIN: 39.7g  |  CARBS: 6.6g  |  FIBER: 0.6g
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Parmesan-Crusted Tilapia

Very Good 4.5/5
(2 ratings)
Parmesan-Crusted Tilapia

Submitted by: KBALLEW12

CALORIES: 196.5  |  FAT: 10.6g  |  PROTEIN: 24.7g  |  CARBS: 0.7g  |  FIBER: 0g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Fast and easy recipe of a household favorite!Submitted by: NOPAYNENOGAIN

CALORIES: 403.4  |  FAT: 33.4g  |  PROTEIN: 10.5g  |  CARBS: 17.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Submitted by: ROBINSPL01

CALORIES: 271  |  FAT: 9.5g  |  PROTEIN: 37.5g  |  CARBS: 8.5g  |  FIBER: 0.2g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Crispy, Tangy and delicious. You won't need Tarter Sauce for this fishSubmitted by: DARCYF5G

CALORIES: 340.3  |  FAT: 17.3g  |  PROTEIN: 30.7g  |  CARBS: 13.8g  |  FIBER: 0.5g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Submitted by: KATRICIA8

CALORIES: 169.2  |  FAT: 4.2g  |  PROTEIN: 26.4g  |  CARBS: 6.6g  |  FIBER: 0.5g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Submitted by: ILOVEMELIFE23

CALORIES: 409.6  |  FAT: 15.7g  |  PROTEIN: 62.1g  |  CARBS: 9.4g  |  FIBER: 4g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Submitted by: RENCHERRY

CALORIES: 160.5  |  FAT: 6.2g  |  PROTEIN: 21.2g  |  CARBS: 5.8g  |  FIBER: 0.2g
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Pat's Gluten Free Almond/Parmesan Crusted Tilapia

(no ratings)
Pat's Gluten Free Almond/Parmesan Crusted Tilapia

Submitted by: PATDOWNING

CALORIES: 287.4  |  FAT: 14.4g  |  PROTEIN: 27.6g  |  CARBS: 15.4g  |  FIBER: 3.3g
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Oven Baked Parmesan-Crusted Tilapia

(no ratings)
Oven Baked Parmesan-Crusted Tilapia

Submitted by: HAWAII913

CALORIES: 258.4  |  FAT: 13g  |  PROTEIN: 33.3g  |  CARBS: 2.2g  |  FIBER: 0.8g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Submitted by: MRSGBD

CALORIES: 206.4  |  FAT: 9.2g  |  PROTEIN: 29.3g  |  CARBS: 2g  |  FIBER: 0.1g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

This delicious parmesan crusted tilapia recipe is healthier than most. The yogurt gives the fish a very fresh taste.Submitted by: GARBANZO_BEANS

CALORIES: 157.3  |  FAT: 3.8g  |  PROTEIN: 27.2g  |  CARBS: 3.5g  |  FIBER: 0.5g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Submitted by: UGOGIRL100

CALORIES: 156.9  |  FAT: 4.9g  |  PROTEIN: 26.8g  |  CARBS: 1.8g  |  FIBER: 0.9g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

This recipe is quick and easy, and delicious! My husband has never cleaned his plate of fish!Submitted by: AALLEN7781

CALORIES: 274.1  |  FAT: 14.2g  |  PROTEIN: 35.6g  |  CARBS: 1g  |  FIBER: 0g
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Parmesan-Crusted Tilapia Fillets from Fit2Me

(no ratings)
Parmesan-Crusted Tilapia Fillets from Fit2Me

Submitted by: RAVYNELF

CALORIES: 226.9  |  FAT: 11.2g  |  PROTEIN: 30.6g  |  CARBS: 1.3g  |  FIBER: 0.4g
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Baked Parmesan Crusted Tilapia

(no ratings)
Baked Parmesan Crusted Tilapia

Submitted by: DANAOMAR5

CALORIES: 219.1  |  FAT: 16.3g  |  PROTEIN: 8.9g  |  CARBS: 9.5g  |  FIBER: 0.8g
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Parmesan & Almond Crusted Tilapia

(no ratings)
Parmesan & Almond Crusted Tilapia

Tilapia coated in Parmesan cheese and crushed almonds. Cooked on the stove in olive oil. Submitted by: MARYMCANINCH

CALORIES: 252  |  FAT: 15.3g  |  PROTEIN: 4.3g  |  CARBS: 1.9g  |  FIBER: 1.1g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Depending on the thickness of your fish, it may take longer to cook. Make sure the fish is almost done before you put the Parmesan cheese mixture on, so that by the time the cheese is browned, the fish will be done.Submitted by: MRSRUNPETER

CALORIES: 174.4  |  FAT: 15.6g  |  PROTEIN: 8g  |  CARBS: 1.1g  |  FIBER: 0.1g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

This is great meal that everyone in my house gobbles up. It's also a quick meal that can be thrown together in about 10 minutes (not including cook time)Submitted by: HSPROUSE928

CALORIES: 227.2  |  FAT: 11.6g  |  PROTEIN: 25.9g  |  CARBS: 5.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
Parmesan-Crusted Tilapia

(no ratings)
Parmesan-Crusted Tilapia

Nice Flavor. Quick easy supper.Submitted by: JENNMADDIE

CALORIES: 303  |  FAT: 13.5g  |  PROTEIN: 32g  |  CARBS: 14.2g  |  FIBER: 1.5g
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K&C's Parmesan Crusted Tilapia

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K&C's Parmesan Crusted Tilapia

Submitted by: KAROL13

CALORIES: 502.4  |  FAT: 31.9g  |  PROTEIN: 32.7g  |  CARBS: 22.2g  |  FIBER: 0.9g
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Parmesan crusted tilapia

(no ratings)
Parmesan crusted tilapia

Submitted by: ANNIEKIKI

CALORIES: 234.6  |  FAT: 6.4g  |  PROTEIN: 30.5g  |  CARBS: 13.7g  |  FIBER: 0.9g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Submitted by: JACRAE

CALORIES: 224.4  |  FAT: 16.5g  |  PROTEIN: 18.7g  |  CARBS: 0.8g  |  FIBER: 0.1g
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Parmesan Crusted Tilapia w/Lemon Caper Sauce

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Parmesan Crusted Tilapia w/Lemon Caper Sauce

Submitted by: BMRICHWINE

CALORIES: 270  |  FAT: 9.4g  |  PROTEIN: 33.1g  |  CARBS: 13.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia w/Lemon Caper Sauce Calories