(39 Recipes)

Tilapia Crusted Parmesan Recipes

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Member Recipes for Tilapia Crusted Parmesan

Parmesan Crusted Tilapia
TIME20
CALS203
(61 ratings)
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES 203 FAT 12 PROTEIN 24 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
Parmesan Crusted Tilapia
TIME25
CALS182
(no ratings)
Parmesan Crusted Tilapia

Submitted by: LAVANN44

CALORIES 182 FAT 9 PROTEIN 25 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
Parmesan-Crusted Tilapia
TIME20
CALS232
(no ratings)
Parmesan-Crusted Tilapia

This is a low-cal 'Everyday with Rachael Ray' 5-Ingredient recipe! So easy and tasty!Submitted by: ERIATARKA

CALORIES 232 FAT 11 PROTEIN 31 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Parmesan-Crusted Tilapia Calories
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)
TIME20
CALS189
(no ratings)
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!Submitted by: BBQTOFU

CALORIES 189 FAT 7 PROTEIN 25 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!) Calories
No Photo Available
TIME40
CALS203
(5 ratings)
Parmesan crusted Tilapia

Submitted by: JMACH0021

CALORIES 203 FAT 8 PROTEIN 32 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Parmesan crusted Tilapia Calories
No Photo Available
TIME15
CALS167
(12 ratings)
Parmesan crusted tilapia

Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned. Submitted by: GEORGEC77

CALORIES 167 FAT 6 PROTEIN 24 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Parmesan crusted tilapia Calories
No Photo Available
TIME30
CALS253
(7 ratings)
Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavorSubmitted by: MPANGRAC

CALORIES 253 FAT 8 PROTEIN 40 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Baked Parmesan Crusted Tilapia Calories
No Photo Available
TIMEN/A
CALS197
(2 ratings)
Parmesan-Crusted Tilapia

Submitted by: KBALLEW12

CALORIES 197 FAT 11 PROTEIN 25 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Parmesan-Crusted Tilapia Calories
No Photo Available
TIME25
CALS403
(no ratings)
Parmesan Crusted Tilapia

Fast and easy recipe of a household favorite!Submitted by: NOPAYNENOGAIN

CALORIES 403 FAT 33 PROTEIN 11 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
No Photo Available
TIME27
CALS271
(no ratings)
Parmesan Crusted Tilapia

Submitted by: ROBINSPL01

CALORIES 271 FAT 10 PROTEIN 38 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
No Photo Available
TIME50
CALS340
(no ratings)
Parmesan Crusted Tilapia

Crispy, Tangy and delicious. You won't need Tarter Sauce for this fishSubmitted by: DARCYF5G

CALORIES 340 FAT 17 PROTEIN 31 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
No Photo Available
TIME35
CALS169
(no ratings)
Parmesan Crusted Tilapia

Submitted by: KATRICIA8

CALORIES 169 FAT 4 PROTEIN 26 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
No Photo Available
TIME20
CALS410
(no ratings)
Parmesan Crusted Tilapia

Submitted by: ILOVEMELIFE23

CALORIES 410 FAT 16 PROTEIN 62 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
No Photo Available
TIME16
CALS161
(no ratings)
Parmesan Crusted Tilapia

Submitted by: RENCHERRY

CALORIES 161 FAT 6 PROTEIN 21 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
No Photo Available
TIME32
CALS287
(no ratings)
Pat's Gluten Free Almond/Parmesan Crusted Tilapia

Submitted by: PATDOWNING

CALORIES 287 FAT 14 PROTEIN 28 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Pat's Gluten Free Almond/Parmesan Crusted Tilapia Calories
No Photo Available
TIME45
CALS258
(no ratings)
Oven Baked Parmesan-Crusted Tilapia

Submitted by: HAWAII913

CALORIES 258 FAT 13 PROTEIN 33 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Oven Baked Parmesan-Crusted Tilapia Calories
No Photo Available
TIME15
CALS206
(no ratings)
Parmesan Crusted Tilapia

Submitted by: MRSGBD

CALORIES 206 FAT 9 PROTEIN 29 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
No Photo Available
TIME22
CALS157
(no ratings)
Parmesan Crusted Tilapia

This delicious parmesan crusted tilapia recipe is healthier than most. The yogurt gives the fish a very fresh taste.Submitted by: GARBANZO_BEANS

CALORIES 157 FAT 4 PROTEIN 27 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
No Photo Available
TIME13
CALS157
(no ratings)
Parmesan Crusted Tilapia

Submitted by: UGOGIRL100

CALORIES 157 FAT 5 PROTEIN 27 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
No Photo Available
TIME15
CALS274
(no ratings)
Parmesan Crusted Tilapia

This recipe is quick and easy, and delicious! My husband has never cleaned his plate of fish!Submitted by: AALLEN7781

CALORIES 274 FAT 14 PROTEIN 36 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
No Photo Available
TIME30
CALS227
(no ratings)
Parmesan-Crusted Tilapia Fillets from Fit2Me

Submitted by: RAVYNELF

CALORIES 227 FAT 11 PROTEIN 31 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Parmesan-Crusted Tilapia Fillets from Fit2Me Calories
No Photo Available
TIME35
CALS219
(no ratings)
Baked Parmesan Crusted Tilapia

Submitted by: DANAOMAR5

CALORIES 219 FAT 16 PROTEIN 9 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Baked Parmesan Crusted Tilapia Calories
No Photo Available
TIME22
CALS252
(no ratings)
Parmesan & Almond Crusted Tilapia

Tilapia coated in Parmesan cheese and crushed almonds. Cooked on the stove in olive oil. Submitted by: MARYMCANINCH

CALORIES 252 FAT 15 PROTEIN 4 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Parmesan & Almond Crusted Tilapia Calories
No Photo Available
TIMEN/A
CALS174
(no ratings)
Parmesan Crusted Tilapia

Depending on the thickness of your fish, it may take longer to cook. Make sure the fish is almost done before you put the Parmesan cheese mixture on, so that by the time the cheese is browned, the fish will be done.Submitted by: MRSRUNPETER

CALORIES 174 FAT 16 PROTEIN 8 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
No Photo Available
TIME30
CALS227
(no ratings)
Parmesan Crusted Tilapia

This is great meal that everyone in my house gobbles up. It's also a quick meal that can be thrown together in about 10 minutes (not including cook time)Submitted by: HSPROUSE928

CALORIES 227 FAT 12 PROTEIN 26 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
No Photo Available
TIME25
CALS303
(no ratings)
Parmesan-Crusted Tilapia

Nice Flavor. Quick easy supper.Submitted by: JENNMADDIE

CALORIES 303 FAT 14 PROTEIN 32 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Parmesan-Crusted Tilapia Calories
No Photo Available
TIME50
CALS502
(no ratings)
K&C's Parmesan Crusted Tilapia

Submitted by: KAROL13

CALORIES 502 FAT 32 PROTEIN 33 CARBS 22 FIBER 1
Full ingredient & nutrition information of the K&C's Parmesan Crusted Tilapia Calories
No Photo Available
TIMEN/A
CALS235
(no ratings)
Parmesan crusted tilapia

Submitted by: ANNIEKIKI

CALORIES 235 FAT 6 PROTEIN 31 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Parmesan crusted tilapia Calories
No Photo Available
TIME15
CALS224
(no ratings)
Parmesan Crusted Tilapia

Submitted by: JACRAE

CALORIES 224 FAT 17 PROTEIN 19 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
No Photo Available
TIME30
CALS270
(no ratings)
Parmesan Crusted Tilapia w/Lemon Caper Sauce

Submitted by: BMRICHWINE

CALORIES 270 FAT 9 PROTEIN 33 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Parmesan Crusted Tilapia w/Lemon Caper Sauce Calories