(35 Recipes)

Tilapia Fish Recipes

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Member Recipes for Tilapia Fish

Tilapia Fish Burrito / Taco
TIME15
CALS283
(8 ratings)
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492

CALORIES 283 FAT 7 PROTEIN 26 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Tilapia Fish Burrito / Taco Calories
Tilapia (Fish Yassa)
TIME105
CALS174
(no ratings)
Tilapia (Fish Yassa)

CALORIES 174 FAT 9 PROTEIN 21 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Tilapia (Fish Yassa) Calories
Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce
TIME25
CALS392
(no ratings)
Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce

I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating. It's technique and water. Really.

Shown with a side of peeled brussels sprouts that were blanched, shocked in cold water, then drained, and quickly heated in the hot hot pan I had cooked the potato and fish in.Submitted by: CAROLINE1000

CALORIES 392 FAT 19 PROTEIN 18 CARBS 40 FIBER 5
No Photo Available
TIME35
CALS467
(30 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!Submitted by: 96HOCKEYMOM

CALORIES 467 FAT 20 PROTEIN 36 CARBS 42 FIBER 11
Full ingredient & nutrition information of the Tilapia Fish Tacos Calories
No Photo Available
TIME25
CALS300
(1 rating)
Tilapia Fish Burritos

A spicy more meal like version of the fish taco.
Takes only a few minutes to set up and fun to make & eat!Submitted by: LADYBAILEY

CALORIES 300 FAT 10 PROTEIN 22 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Tilapia Fish Burritos Calories
No Photo Available
TIME59
CALS340
(1 rating)
Fish-Rachael's Tilapia with Balsamic Browned Butter

Submitted by: HDVIXEN

CALORIES 340 FAT 18 PROTEIN 33 CARBS 14 FIBER 0
Full ingredient & nutrition information of the Fish-Rachael's Tilapia with Balsamic Browned Butter Calories
No Photo Available
TIMEN/A
CALS236
(1 rating)
Tilapia fish tacos

serve with Mango salsaSubmitted by: HALLMARKX06

CALORIES 236 FAT 7 PROTEIN 20 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Tilapia fish tacos Calories
No Photo Available
TIME30
CALS463
(no ratings)
Tilapia Fish Tacos with Cabbage Salad and Black Beans

This meal is designed as a "build your own taco" type meal. First, start by making a cabbage salad - Chop the cabbage, tomato and cilantro and combine. Add lemon juice and salt and pepper to taste. Toss to coat and set aside. Heat oil over medium high heat in a skillet, meanwhile season tilapia with salt and pepper, then add to hot skillet. Cook on one side for 2 minutes then turn to finish cooking, another 2-3 minutes. While tilapia is cooking, cook tortillas according to package. Also, open can of black beans, pour into a microwave safe bowl and microwave on high for 1-2 minutes. All items are ready to serve at this point. Take a tortilla, add some fish, some cabbage salad, and some black beans to make a taco. Enjoy!Submitted by: VINMPLS

CALORIES 463 FAT 17 PROTEIN 32 CARBS 48 FIBER 12
Full ingredient & nutrition information of the Tilapia Fish Tacos with Cabbage Salad and Black Beans Calories
No Photo Available
TIME45
CALS208
(no ratings)
Tilapia Fish Cakes

I originally made this recipe using sushi grade tuna, but found the texture of the tilapia flakes to be more delectable. Submitted by: CSTYLEZNY

CALORIES 208 FAT 14 PROTEIN 15 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Tilapia Fish Cakes Calories
No Photo Available
TIME20
CALS511
(no ratings)
Baked Tilapia Fish Tacos-only 7 grams of fat

Submitted by: JLOEPER

CALORIES 511 FAT 8 PROTEIN 33 CARBS 80 FIBER 7
Full ingredient & nutrition information of the Baked Tilapia Fish Tacos-only 7 grams of fat Calories
No Photo Available
TIMEN/A
CALS364
(no ratings)
Tilapia fish soft taco

Submitted by: AMUS1556

CALORIES 364 FAT 17 PROTEIN 25 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Tilapia fish soft taco Calories
No Photo Available
TIME32
CALS466
(no ratings)
Blackend Tilapia Fish Atop House Salad

Submitted by: GBONAMY

CALORIES 466 FAT 26 PROTEIN 13 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Blackend Tilapia Fish Atop House Salad Calories
No Photo Available
TIME30
CALS267
(no ratings)
Tilapia Fish Tacos

Submitted by: KAYLAGEORGE

CALORIES 267 FAT 5 PROTEIN 26 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Tilapia Fish Tacos Calories
No Photo Available
TIME25
CALS132
(no ratings)
Baked White Fish W/Mushrooms (Tilapia)

Submitted by: VUEFROMMIDWEST

CALORIES 132 FAT 2 PROTEIN 23 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Baked White Fish W/Mushrooms (Tilapia) Calories
No Photo Available
TIMEN/A
CALS371
(no ratings)
Tilapia Fish Taco

Submitted by: VTWOREK

CALORIES 371 FAT 8 PROTEIN 20 CARBS 56 FIBER 5
Full ingredient & nutrition information of the Tilapia Fish Taco Calories
No Photo Available
TIME40
CALS136
(no ratings)
Tilapia Fish Sticks

Submitted by: EMMY104

CALORIES 136 FAT 2 PROTEIN 15 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Tilapia Fish Sticks Calories
No Photo Available
TIME35
CALS151
(no ratings)
Tilapia Fish Sticks

These fish sticks satisfy even the pickiest eaters. Great for kids and adults! It's super easy to make!Submitted by: LODYANGEL

CALORIES 151 FAT 6 PROTEIN 24 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Tilapia Fish Sticks Calories
No Photo Available
TIME30
CALS188
(no ratings)
tilapia fish cakes

Submitted by: 2011HEALTHY1

CALORIES 188 FAT 8 PROTEIN 25 CARBS 6 FIBER 0
Full ingredient & nutrition information of the tilapia fish cakes Calories
No Photo Available
TIMEN/A
CALS220
(no ratings)
Tilapia Fish Taco

Submitted by: LENNIEJANE

CALORIES 220 FAT 5 PROTEIN 23 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Tilapia Fish Taco Calories
No Photo Available
TIMEN/A
CALS378
(no ratings)
Tilapia Fish Tacos with Arugula (G. Laurentiis)

Submitted by: WASALKER

CALORIES 378 FAT 18 PROTEIN 19 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Tilapia Fish Tacos with Arugula (G. Laurentiis) Calories
No Photo Available
TIME40
CALS206
(no ratings)
Chile Rubbed Fish (Tilapia)

This is a Wonderful recipe that came from a fish taco recipe in Eating Well magazine. This is probably awesome in a fish taco, but I didn't have everything I needed for that, so ate it as it is. One day I may try it in a taco, for now, I'm hooked on this!

CALORIES 206 FAT 11 PROTEIN 24 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Chile Rubbed Fish (Tilapia) Calories
No Photo Available
TIMEN/A
CALS225
(no ratings)
Crispy Tilapia Fish Fillets

Eat Clean Crispy Fish Fillets, so good! Adapted from Tosca Reno's Eat Clean Cook Book.Submitted by: KAMISKIX

CALORIES 225 FAT 9 PROTEIN 28 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Crispy Tilapia Fish Fillets Calories
No Photo Available
TIME40
CALS208
(no ratings)
Chile Rubbed Fish (Tilapia)

This is a Wonderful recipe that was inspired by a fish taco recipe in Eating Well magazine. This is probably awesome in a fish taco, but I didn't have everything I needed for that, so ate it as it is. One day I may try it in a taco, for now, I'm hooked on this!Submitted by: WILLOWCAT1

CALORIES 208 FAT 11 PROTEIN 24 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Chile Rubbed Fish (Tilapia) Calories
No Photo Available
TIME25
CALS372
(no ratings)
Tilapia Fish Cakes

Family friendly and much healthier than fried fish from a box!Submitted by: MOMPAYSTHEBILLS

CALORIES 372 FAT 15 PROTEIN 30 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Tilapia Fish Cakes Calories
No Photo Available
TIMEN/A
CALS122
(no ratings)
Tilapia for fish sandwich

Submitted by: BBLANKENSHIP2

CALORIES 122 FAT 2 PROTEIN 13 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Tilapia for fish sandwich Calories
No Photo Available
TIME25
CALS809
(no ratings)
Blackened Tilapia Fish Tacos

Submitted by: LHARRIS74

CALORIES 809 FAT 37 PROTEIN 30 CARBS 96 FIBER 9
Full ingredient & nutrition information of the Blackened Tilapia Fish Tacos Calories
No Photo Available
TIMEN/A
CALS149
(1 rating)
Oven Fried Fish (Tilapia)

This is an old recipe I used for oven fried chicken and tweaked to make it for fish. Use your favorite seasonings in place of lemon pepper such as creole, blackening, old bay seafood seasoning, etc...Submitted by: CANDIPITTMAN

CALORIES 149 FAT 2 PROTEIN 25 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Oven Fried Fish (Tilapia) Calories
No Photo Available
TIMEN/A
CALS103
(no ratings)
Grilled Tilapia for Fish Tacos

Submitted by: GENEVIEVE1886

CALORIES 103 FAT 2 PROTEIN 20 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grilled Tilapia for Fish Tacos Calories
No Photo Available
TIME30
CALS190
(no ratings)
Gluten Free Tilapia Fish Sticks

These are bakedSubmitted by: MLUSSIER

CALORIES 190 FAT 3 PROTEIN 27 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Gluten Free Tilapia Fish Sticks Calories
No Photo Available
TIME65
CALS173
(no ratings)
Fish Cakes - Tilapia and sweet potato

Submitted by: LAURENTP2014

CALORIES 173 FAT 7 PROTEIN 17 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Fish Cakes - Tilapia and sweet potato Calories