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Tilapia With Seafood Newburg Sauce Recipes

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Member Recipes for Tilapia With Seafood Newburg Sauce

No Photo Available
TIME50
CALS370
(10 ratings)
Tilapia Bake w/Seafood Topping

Submitted by: LOLA9882

CALORIES 370 FAT 16 PROTEIN 37 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Tilapia Bake w/Seafood Topping Calories
No Photo Available
TIME15
CALS152
(27 ratings)
Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by: CHRISSIET01

CALORIES 152 FAT 7 PROTEIN 24 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Lemony-Garlicy-Cheesey Tilapia Calories
Tilapia with Vegetables
TIMEN/A
CALS172
(96 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES 172 FAT 2 PROTEIN 24 CARBS 24 FIBER 9
Full ingredient & nutrition information of the Tilapia with Vegetables Calories
No Photo Available
TIMEN/A
CALS340
(15 ratings)
Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM

CALORIES 340 FAT 9 PROTEIN 18 CARBS 45 FIBER 3
Full ingredient & nutrition information of the Tilapia Pasta Calories
Parmesan Crusted Tilapia
TIME20
CALS203
(61 ratings)
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES 203 FAT 12 PROTEIN 24 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
Jalapeno Crusted Tilapia
TIME21
CALS229
(18 ratings)
Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.Submitted by: JETSERS

CALORIES 229 FAT 8 PROTEIN 28 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Jalapeno Crusted Tilapia Calories
No Photo Available
TIME35
CALS288
(4 ratings)
Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA

CALORIES 288 FAT 9 PROTEIN 16 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Tilapia & Brown Rice Pita Pocket Calories
Asian Style Tilapia
TIME25
CALS289
(7 ratings)
Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by: AGIBSO10

CALORIES 289 FAT 11 PROTEIN 36 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Asian Style Tilapia Calories
No Photo Available
TIME35
CALS182
(32 ratings)
Stuffed Tilapia

Submitted by: JDAVIS81

CALORIES 182 FAT 9 PROTEIN 17 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Stuffed Tilapia Calories
No Photo Available
TIMEN/A
CALS198
(26 ratings)
Seafood Pasta

cheap and fastSubmitted by: ARC10SGRRL

CALORIES 198 FAT 5 PROTEIN 11 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Seafood Pasta Calories
No Photo Available
TIME20
CALS329
(10 ratings)
Peanut Soba Noodles

My staple Asian-inspired noodle side. Submitted by: DAMIENDUCKS

CALORIES 329 FAT 9 PROTEIN 13 CARBS 56 FIBER 1
Full ingredient & nutrition information of the Peanut Soba Noodles Calories
Blackened Tilapia
TIMEN/A
CALS79
(4 ratings)
Blackened Tilapia

Submitted by: OLSONICE

CALORIES 79 FAT 2 PROTEIN 18 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Blackened Tilapia Calories
No Photo Available
TIMEN/A
CALS211
(7 ratings)
Yummy Tilapia Filets

This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL

CALORIES 211 FAT 3 PROTEIN 43 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Yummy Tilapia Filets Calories
No Photo Available
TIME20
CALS212
(23 ratings)
Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.Submitted by: LESS_M

CALORIES 212 FAT 8 PROTEIN 24 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Almond crusted Tilapia Calories
No Photo Available
TIME35
CALS467
(30 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!Submitted by: 96HOCKEYMOM

CALORIES 467 FAT 20 PROTEIN 36 CARBS 42 FIBER 11
Full ingredient & nutrition information of the Tilapia Fish Tacos Calories
No Photo Available
TIME40
CALS203
(5 ratings)
Parmesan crusted Tilapia

Submitted by: JMACH0021

CALORIES 203 FAT 8 PROTEIN 32 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Parmesan crusted Tilapia Calories
No Photo Available
TIME25
CALS221
(18 ratings)
Honey Soy Marinated Tilapia

Quick, Delicious and easy marinade Submitted by: PERFECTPONIES

CALORIES 221 FAT 1 PROTEIN 23 CARBS 31 FIBER 0
Full ingredient & nutrition information of the Honey Soy Marinated Tilapia Calories
No Photo Available
TIME25
CALS116
(4 ratings)
Mexican Foil-Baked Tilapia

I was getting bored with fish and came up with this in my kitchen.Submitted by: TIFFANY1002

CALORIES 116 FAT 1 PROTEIN 21 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Mexican Foil-Baked Tilapia Calories
No Photo Available
TIME15
CALS121
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES 121 FAT 3 PROTEIN 22 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia with Parmesan Calories
No Photo Available
TIMEN/A
CALS366
(7 ratings)
Bell Pepper Seafood Pasta

A terrific seafood feast that's full of Vitamin C.Submitted by: APPLEPIEDREAMS

CALORIES 366 FAT 5 PROTEIN 18 CARBS 68 FIBER 5
Full ingredient & nutrition information of the Bell Pepper Seafood Pasta Calories
No Photo Available
TIMEN/A
CALS341
(4 ratings)
Cioppino

Seafood CioppinoSubmitted by: BRAVESFAN1995

CALORIES 341 FAT 8 PROTEIN 40 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Cioppino Calories
cheddar biscuits...
TIMEN/A
CALS103
(8 ratings)
cheddar biscuits...

like the ones from that "commercial seafood restaraunt"Submitted by: JAMIEMONSTER

CALORIES 103 FAT 4 PROTEIN 4 CARBS 12 FIBER 0
Full ingredient & nutrition information of the cheddar biscuits... Calories
No Photo Available
TIME20
CALS464
(6 ratings)
salmon patties

seafoodSubmitted by: SAYRAH-M

CALORIES 464 FAT 27 PROTEIN 30 CARBS 23 FIBER 2
Full ingredient & nutrition information of the salmon patties Calories
No Photo Available
TIME70
CALS277
(5 ratings)
Seafood Stew

Submitted by: RACROBIN

CALORIES 277 FAT 7 PROTEIN 31 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Seafood Stew Calories
No Photo Available
TIMEN/A
CALS339
(4 ratings)
Creamy Bay Scallops over Saffron Rice

Submitted by: NORMSNAN

CALORIES 339 FAT 6 PROTEIN 19 CARBS 47 FIBER 3
Full ingredient & nutrition information of the Creamy Bay Scallops over Saffron Rice Calories
No Photo Available
TIME34
CALS212
(9 ratings)
Baja Fish Tacos from Oxygen Magazine

I saw this recepie in the May 2009 issue of Oxygen magazine and had to share it. Not only is it simple, but it is an absolutely delicious and addictive Clean Eating recepie. Enjoy!!!Submitted by: JUS911

CALORIES 212 FAT 7 PROTEIN 29 CARBS 16 FIBER 9
Full ingredient & nutrition information of the Baja Fish Tacos from Oxygen Magazine Calories
No Photo Available
TIME30
CALS277
(19 ratings)
Seafood Stir Fry

A stir fry surprise with scallops, shrimp and squid.Submitted by: SRMANZ

CALORIES 277 FAT 1 PROTEIN 19 CARBS 45 FIBER 2
Full ingredient & nutrition information of the Seafood Stir Fry Calories
No Photo Available
TIMEN/A
CALS246
(5 ratings)
Shrimp & Lobster Vegetable Stir-Fry

This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.

You may add a serving of lo mein; not included above.Submitted by: EPRBRAT

CALORIES 246 FAT 4 PROTEIN 19 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Shrimp & Lobster Vegetable Stir-Fry Calories
No Photo Available
TIME25
CALS211
(14 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

CALORIES 211 FAT 9 PROTEIN 23 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Pan-Fried Tilapia Calories
No Photo Available
TIME35
CALS170
(26 ratings)
Baked Tilapia

A flavorful way to make tilapiaSubmitted by: DMORT73

CALORIES 170 FAT 8 PROTEIN 22 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Baked Tilapia Calories