(7 Recipes)

Tiu Recipes

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Member Recipes for Tiu

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TIME10
CALS234
(no ratings)
TIU protein pancake

Submitted by: KARLYNFW

CALORIES 234 FAT 4 PROTEIN 33 CARBS 18 FIBER 5
Full ingredient & nutrition information of the TIU protein pancake Calories
No Photo Available
TIME6
CALS323
(no ratings)
TIU Pancakes :D

From Blogilates.com, Cassey made this recipe. I decided to leave out the 2 tbsp milk like she has on her website, since I am lactose intolerant and they came out great! I used extra virgin olive oil spray so even less calories!Submitted by: CGEIGER87

CALORIES 323 FAT 2 PROTEIN 33 CARBS 44 FIBER 2
Full ingredient & nutrition information of the TIU Pancakes :D Calories
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TIMEN/A
CALS254
(no ratings)
TIU Protein Bars

my own personal twist on a protein bar recipe that I got from Tone It Up. They used regular bee honey and chocolate protein powder.Submitted by: SJH2016

CALORIES 254 FAT 12 PROTEIN 10 CARBS 30 FIBER 3
Full ingredient & nutrition information of the TIU Protein Bars Calories
No Photo Available
TIME30
CALS66
(no ratings)
TIU Frittata Muffins

Submitted by: DNCARLSON

CALORIES 66 FAT 3 PROTEIN 8 CARBS 1 FIBER 0
Full ingredient & nutrition information of the TIU Frittata Muffins Calories
No Photo Available
TIME25
CALS109
(no ratings)
TIU Protein Donuts

Tone It UP recipe for donuts made with protein powderSubmitted by: KIMPOSSIBLE82

CALORIES 109 FAT 5 PROTEIN 9 CARBS 8 FIBER 0
Full ingredient & nutrition information of the TIU Protein Donuts Calories
No Photo Available
TIMEN/A
CALS266
(no ratings)
Greek Chicken Crock Pot TIU

Submitted by: JENNIP33

CALORIES 266 FAT 4 PROTEIN 22 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Greek Chicken Crock Pot TIU Calories
No Photo Available
TIME10
CALS219
(no ratings)
TIU Protein Pancake

Tone it up Protein Pancake recipeSubmitted by: TRACIG89

CALORIES 219 FAT 1 PROTEIN 24 CARBS 32 FIBER 5
Full ingredient & nutrition information of the TIU Protein Pancake Calories