(94 Recipes)

Tofu And Broccoli Recipes

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Member Recipes for Tofu And Broccoli

Cheesy Broccoli Tofu Casserole
TIME60
CALS162
(55 ratings)
Cheesy Broccoli Tofu Casserole

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Submitted by: ELMNOP

CALORIES 162 FAT 6 PROTEIN 10 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Cheesy Broccoli Tofu Casserole Calories
Vegan Cashew Broccoli Tofu Stir-Fry
TIME27
CALS389
(4 ratings)
Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-FrySubmitted by: BRANDVEGN

CALORIES 389 FAT 30 PROTEIN 16 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Vegan Cashew Broccoli Tofu Stir-Fry Calories
Tofu Scramble Burrito with Broccoli and Onion
TIME15
CALS342
(no ratings)
Tofu Scramble Burrito with Broccoli and Onion

It's no secret that I love a good tofu scramble - for breakfast, lunch or dinner. There are so many ways to serve up a this classic vegan tofu dish: Tofu Pie Pockets, Breakfast Burrito, Classic Scramble with veggies and vegan cheese.
From HealthyHappyLife.comSubmitted by: GETFIT-BEFIT

CALORIES 342 FAT 21 PROTEIN 26 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Tofu Scramble Burrito with Broccoli and Onion Calories
Tofu Broccoli Quiche
TIMEN/A
CALS214
(1 rating)
Tofu Broccoli Quiche

This recipe is a great way to introduce tofu to people who have never had it or claim to hate it. My family didn't even realize it wasn't just eggs. You may want to reduce the red pepper if you don't like spice. My little one said it was a bit spicy...but it was nothing he couldn't handle with the help of a little milk! To reduce the calories, you could use a different crust, like one made of rice or hashbrowns. I stuck with the flaky pie crust to give it a true quiche taste, since I was altering the filling. =) Submitted by: KAIAHZMAHM

CALORIES 214 FAT 11 PROTEIN 10 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Tofu Broccoli Quiche Calories
Tofu and Broccoli Fried Rice with Toasted Almonds
TIMEN/A
CALS301
(no ratings)
Tofu and Broccoli Fried Rice with Toasted Almonds

This is an adapted (and DELICIOUS) recipe...enjoy!Submitted by: LOVELYMRSB

CALORIES 301 FAT 16 PROTEIN 19 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Tofu and Broccoli Fried Rice with Toasted Almonds Calories
Tofu with Broccoli Slaw and Gyoza Stir Fry
TIME7
CALS121
(no ratings)
Tofu with Broccoli Slaw and Gyoza Stir Fry

Tofu with Broccoli Slaw and GyozaSubmitted by: KATHERINEINATL

CALORIES 121 FAT 4 PROTEIN 11 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Tofu with Broccoli Slaw and Gyoza Stir Fry Calories
Turmeric Tofu with medley potatoes and broccoli
TIME45
CALS421
(no ratings)
Turmeric Tofu with medley potatoes and broccoli

This antioxidant-rich vegan meal is high in protein and not only it will satisfy you with delicious taste, but protect your body against free radicals that might cause cancer!Submitted by: MASHAAMANN

CALORIES 421 FAT 21 PROTEIN 31 CARBS 35 FIBER 6
Full ingredient & nutrition information of the Turmeric Tofu with medley potatoes and broccoli Calories
Teriyaki tofu with broccoli
TIME60
CALS397
(no ratings)
Teriyaki tofu with broccoli

Teriyaki is a Japanese cooking technique in which food is broiled or grilled and served with the soy sauce, mirin, sugar with added ingredients, such as sesame or garlic. I was inspired with several recipes over the web and finally I have made Teriyaki tofu and broccoli. See more at http://danieladanaphotographer.blogspot.sk
/Submitted by: SWEETLAAB

CALORIES 397 FAT 29 PROTEIN 10 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Teriyaki tofu with broccoli Calories
No Photo Available
TIMEN/A
CALS218
(7 ratings)
Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

CALORIES 218 FAT 11 PROTEIN 17 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Tofu Broccoli Teriyaki Calories
No Photo Available
TIMEN/A
CALS142
(1 rating)
Tofu & Broccoli

Tofu & BroccoliSubmitted by: FLUFFANUTTA

CALORIES 142 FAT 6 PROTEIN 15 CARBS 14 FIBER 8
Full ingredient & nutrition information of the Tofu & Broccoli Calories
No Photo Available
TIME20
CALS130
(no ratings)
Stir fried tofu and broccoli

Submitted by: HERSHS

CALORIES 130 FAT 8 PROTEIN 9 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Stir fried tofu and broccoli Calories
No Photo Available
TIME40
CALS381
(no ratings)
Broccoli and Tofu with noodles asian style

Submitted by: THAILE

CALORIES 381 FAT 13 PROTEIN 14 CARBS 54 FIBER 3
Full ingredient & nutrition information of the Broccoli and Tofu with noodles asian style Calories
No Photo Available
TIME25
CALS194
(no ratings)
Asian tofu broccoli stir-fry

Simple, delicious, and calorie conscious. What more could you ask for?Submitted by: ERICACAW

CALORIES 194 FAT 6 PROTEIN 14 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Asian tofu broccoli stir-fry Calories
No Photo Available
TIMEN/A
CALS162
(no ratings)
Sweet Potato, Broccoli and Rice W/ Tofu

Submitted by: PEEJ1234

CALORIES 162 FAT 5 PROTEIN 8 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Sweet Potato, Broccoli and Rice W/ Tofu Calories
No Photo Available
TIMEN/A
CALS162
(no ratings)
Sweet Potato, Broccoli and Rice W/ Tofu

Submitted by: PEEJ1234

CALORIES 162 FAT 5 PROTEIN 8 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Sweet Potato, Broccoli and Rice W/ Tofu Calories
No Photo Available
TIME20
CALS335
(no ratings)
Spicy Eggplant with tofu, broccoli, and bean sprouts

My own recipe for spicy eggplant (also found in my recipe box at allrecipes.com.Submitted by: SPBERGMH

CALORIES 335 FAT 16 PROTEIN 18 CARBS 41 FIBER 12
Full ingredient & nutrition information of the Spicy Eggplant with tofu, broccoli, and bean sprouts Calories
No Photo Available
TIME42
CALS476
(no ratings)
Brown rice pasta with Broccoli, Tofu and Peanut Sauce

Vegan and lovely brown rice pasta dish! My husband and I love this dish (he is not a vegan or even vegetarian) and we never tire of it.Submitted by: AMELIAJO68

CALORIES 476 FAT 14 PROTEIN 653 CARBS 220 FIBER 13
Full ingredient & nutrition information of the Brown rice pasta with Broccoli, Tofu and Peanut Sauce Calories
No Photo Available
TIME30
CALS498
(no ratings)
Sesame Tofu and Broccoli

Tofu seasoned with tahini and soy sauce, sauteed sesame seeds, and broccoli. Submitted by: JHARDESTY0879

CALORIES 498 FAT 40 PROTEIN 25 CARBS 22 FIBER 11
Full ingredient & nutrition information of the Sesame Tofu and Broccoli Calories
No Photo Available
TIMEN/A
CALS47
(no ratings)
tofu broccoli stir fry

Submitted by: 1HEIKE2

CALORIES 47 FAT 1 PROTEIN 6 CARBS 6 FIBER 2
Full ingredient & nutrition information of the tofu broccoli stir fry Calories
No Photo Available
TIME35
CALS275
(no ratings)
Sweet Potato, Broccoli, Tofu and Peanut Stew

This is a surprisingly tasty and nutritious vegan combination and the colors look great together too! I just developed this recipe with items on hand - it's fusion Asian/North African. Enjoy, and let me know what you think.Submitted by: TADPOLE17

CALORIES 275 FAT 15 PROTEIN 14 CARBS 24 FIBER 7
Full ingredient & nutrition information of the Sweet Potato, Broccoli, Tofu and Peanut Stew Calories
No Photo Available
TIMEN/A
CALS299
(no ratings)
Peanut Hoisin Noodles with Tofu and Broccoli

Submitted by: AJ0708

CALORIES 299 FAT 17 PROTEIN 20 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Peanut Hoisin Noodles with Tofu and Broccoli Calories
No Photo Available
TIME20
CALS393
(no ratings)
Broccoli and Tofu Saute

Vegan version of my favorite garlicy oily meal :)Submitted by: AMANDALYNNE415

CALORIES 393 FAT 23 PROTEIN 23 CARBS 50 FIBER 11
Full ingredient & nutrition information of the Broccoli and Tofu Saute Calories
No Photo Available
TIME15
CALS158
(no ratings)
Stir-fried Tofu, Broccoli, and Tomatoes

An easy and quick stir-fry to make a nice supplement to your dinner!Submitted by: WRITER190

CALORIES 158 FAT 8 PROTEIN 17 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Stir-fried Tofu, Broccoli, and Tomatoes Calories
No Photo Available
TIME45
CALS974
(no ratings)
Soy-Mirin Tofu Over Rice with Broccoli and Peanut Sauce (2 servings)

This recipe is from the Vegan Yum Yum blog. Nutritional info is based on using light coconut milk in the sauce.Submitted by: MVHALEY

CALORIES 974 FAT 50 PROTEIN 40 CARBS 100 FIBER 14
No Photo Available
TIMEN/A
CALS331
(no ratings)
Tofu Broccoli Quinoa Mushroom Bake

A variation of a recipe found here: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=79769

Thank you to ELMNOP for the posting.

Quinoa instead of rice and no cheese. Submitted by: GUNMETALGREY

CALORIES 331 FAT 16 PROTEIN 22 CARBS 44 FIBER 7
Full ingredient & nutrition information of the Tofu Broccoli Quinoa Mushroom Bake Calories
No Photo Available
TIME40
CALS257
(no ratings)
Pineapple, Broccoli, & Tofu with mango apricot ginger sauce

Easy meal to put together, bake or stir fry. Good alone or served on brown rice.Submitted by: PACHAMAMA2

CALORIES 257 FAT 7 PROTEIN 17 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Pineapple, Broccoli, & Tofu with mango apricot ginger sauce Calories
No Photo Available
TIME45
CALS198
(no ratings)
Tofu and Broccoli Stir Fry - The Green Door

CALORIES 198 FAT 14 PROTEIN 10 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Tofu and Broccoli Stir Fry - The Green Door Calories
No Photo Available
TIME20
CALS214
(2 ratings)
Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms

My take on Alfredo sauce - without the saturated fat. This recipe is pretty easy to manipulate - you can add more parmasean cheese (or romano cheese), black pepper and garlic to taste. You can't even taste the tofu, but by adding it, it gives it a source of protein therefore making it vegetarian!

(This is my first recipe I have ever added - it is pretty straightforward, and can easily be changed to your liking... please be kind LOL)Submitted by: KALEIGH2010

CALORIES 214 FAT 9 PROTEIN 14 CARBS 23 FIBER 6
Full ingredient & nutrition information of the Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms Calories
No Photo Available
TIME50
CALS301
(no ratings)
Broccoli and Tofu Bake

Submitted by: ONLY1TAN

CALORIES 301 FAT 12 PROTEIN 38 CARBS 45 FIBER 23
Full ingredient & nutrition information of the Broccoli and Tofu Bake Calories
No Photo Available
TIME30
CALS128
(no ratings)
Broccoli Tofu Thai Curry

Submitted by: LKATHRYN

CALORIES 128 FAT 11 PROTEIN 12 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Broccoli Tofu Thai Curry Calories