(95 Recipes)

Tofu And Broccoli Recipes

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Member Recipes for Tofu And Broccoli

Cheesy Broccoli Tofu Casserole

Very Good 4.1/5
(57 ratings)
Cheesy Broccoli Tofu Casserole

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Submitted by: ELMNOP

CALORIES: 162.5  |  FAT: 6g  |  PROTEIN: 10.1g  |  CARBS: 20g  |  FIBER: 3.3g
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Vegan Cashew Broccoli Tofu Stir-Fry

Very Good 4.3/5
(4 ratings)
Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-FrySubmitted by: BRANDVEGN

CALORIES: 388.9  |  FAT: 30.2g  |  PROTEIN: 16.2g  |  CARBS: 19.5g  |  FIBER: 4.9g
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Tofu and Broccoli Fried Rice with Toasted Almonds

(no ratings)
Tofu and Broccoli Fried Rice with Toasted Almonds

This is an adapted (and DELICIOUS) recipe...enjoy!Submitted by: LOVELYMRSB

CALORIES: 300.9  |  FAT: 15.9g  |  PROTEIN: 19.1g  |  CARBS: 25.8g  |  FIBER: 5.3g
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Tofu Broccoli Quiche

Incredible! 5.0/5
(1 rating)
Tofu Broccoli Quiche

This recipe is a great way to introduce tofu to people who have never had it or claim to hate it. My family didn't even realize it wasn't just eggs. You may want to reduce the red pepper if you don't like spice. My little one said it was a bit spicy...but it was nothing he couldn't handle with the help of a little milk! To reduce the calories, you could use a different crust, like one made of rice or hashbrowns. I stuck with the flaky pie crust to give it a true quiche taste, since I was altering the filling. =) Submitted by: KAIAHZMAHM

CALORIES: 214.4  |  FAT: 11.2g  |  PROTEIN: 10.4g  |  CARBS: 19.6g  |  FIBER: 3.2g
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Broccoli Tofu Divan

Very Good 4.0/5
(1 rating)
Broccoli Tofu Divan

From Lean, Luscious and Meatless, a truly awesome book. I love that it lists calories, protein, fat, and carbs, so you can see at any easy glance if the recipe fits your diet.Submitted by: TEJOLOTE

CALORIES: 259.6  |  FAT: 15.8g  |  PROTEIN: 24.1g  |  CARBS: 22.4g  |  FIBER: 5.6g
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Tofu Scramble Burrito with Broccoli and Onion

(no ratings)
Tofu Scramble Burrito with Broccoli and Onion

It's no secret that I love a good tofu scramble - for breakfast, lunch or dinner. There are so many ways to serve up a this classic vegan tofu dish: Tofu Pie Pockets, Breakfast Burrito, Classic Scramble with veggies and vegan cheese.
From HealthyHappyLife.comSubmitted by: GETFIT-BEFIT

CALORIES: 341.7  |  FAT: 21.3g  |  PROTEIN: 26.3g  |  CARBS: 37.3g  |  FIBER: 6g
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Tofu with Broccoli Slaw and Gyoza Stir Fry

(no ratings)
Tofu with Broccoli Slaw and Gyoza Stir Fry

Tofu with Broccoli Slaw and GyozaSubmitted by: KATHERINEINATL

CALORIES: 120.6  |  FAT: 4.2g  |  PROTEIN: 11g  |  CARBS: 11.5g  |  FIBER: 2.5g
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Turmeric Tofu with medley potatoes and broccoli

(no ratings)
Turmeric Tofu with medley potatoes and broccoli

This antioxidant-rich vegan meal is high in protein and not only it will satisfy you with delicious taste, but protect your body against free radicals that might cause cancer!Submitted by: MASHAAMANN

CALORIES: 420.8  |  FAT: 21g  |  PROTEIN: 30.5g  |  CARBS: 35.1g  |  FIBER: 5.6g
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Teriyaki tofu with broccoli

(no ratings)
Teriyaki tofu with broccoli

Teriyaki is a Japanese cooking technique in which food is broiled or grilled and served with the soy sauce, mirin, sugar with added ingredients, such as sesame or garlic. I was inspired with several recipes over the web and finally I have made Teriyaki tofu and broccoli. See more at http://danieladanaphotographer.blogspot.sk
/Submitted by: SWEETLAAB

CALORIES: 397.2  |  FAT: 28.5g  |  PROTEIN: 10.4g  |  CARBS: 31.7g  |  FIBER: 5.6g
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Tofu Broccoli Teriyaki

Good 3.7/5
(7 ratings)
Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

CALORIES: 218  |  FAT: 11g  |  PROTEIN: 16.8g  |  CARBS: 16.2g  |  FIBER: 6.2g
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Tofu & Broccoli

Very Good 4.0/5
(1 rating)
Tofu & Broccoli

Tofu & BroccoliSubmitted by: FLUFFANUTTA

CALORIES: 142.3  |  FAT: 5.6g  |  PROTEIN: 15g  |  CARBS: 14.3g  |  FIBER: 7.5g
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Stir fried tofu and broccoli

(no ratings)
Stir fried tofu and broccoli

Submitted by: HERSHS

CALORIES: 129.6  |  FAT: 8g  |  PROTEIN: 8.9g  |  CARBS: 9.2g  |  FIBER: 3.8g
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Broccoli and Tofu with noodles asian style

(no ratings)
Broccoli and Tofu with noodles asian style

Submitted by: THAILE

CALORIES: 381.2  |  FAT: 12.5g  |  PROTEIN: 14g  |  CARBS: 53.8g  |  FIBER: 3.4g
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Asian tofu broccoli stir-fry

(no ratings)
Asian tofu broccoli stir-fry

Simple, delicious, and calorie conscious. What more could you ask for?Submitted by: ERICACAW

CALORIES: 194.1  |  FAT: 5.5g  |  PROTEIN: 13.9g  |  CARBS: 24.3g  |  FIBER: 6.1g
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Quick Sautéed Tofu and Broccoli with Peanut Sauce

(no ratings)
Quick Sautéed Tofu and Broccoli with Peanut Sauce

This is yummy, and makes for a quick lunch or salad topping. Serves 3, can be doubled to serve 6.Submitted by: NEWMOMOVER40

CALORIES: 265.7  |  FAT: 21.9g  |  PROTEIN: 6.4g  |  CARBS: 11.1g  |  FIBER: 1.3g
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Sweet Potato, Broccoli and Rice W/ Tofu

(no ratings)
Sweet Potato, Broccoli and Rice W/ Tofu

Submitted by: PEEJ1234

CALORIES: 161.5  |  FAT: 5.2g  |  PROTEIN: 8g  |  CARBS: 22.1g  |  FIBER: 2.5g
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Sweet Potato, Broccoli and Rice W/ Tofu

(no ratings)
Sweet Potato, Broccoli and Rice W/ Tofu

Submitted by: PEEJ1234

CALORIES: 162.2  |  FAT: 5.2g  |  PROTEIN: 8g  |  CARBS: 22.2g  |  FIBER: 2.5g
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Spicy Eggplant with tofu, broccoli, and bean sprouts

(no ratings)
Spicy Eggplant with tofu, broccoli, and bean sprouts

My own recipe for spicy eggplant (also found in my recipe box at allrecipes.com.Submitted by: SPBERGMH

CALORIES: 334.6  |  FAT: 15.7g  |  PROTEIN: 17.9g  |  CARBS: 40.8g  |  FIBER: 12.2g
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Brown rice pasta with Broccoli, Tofu and Peanut Sauce

(no ratings)
Brown rice pasta with Broccoli, Tofu and Peanut Sauce

Vegan and lovely brown rice pasta dish! My husband and I love this dish (he is not a vegan or even vegetarian) and we never tire of it.Submitted by: AMELIAJO68

CALORIES: 476.1  |  FAT: 13.6g  |  PROTEIN: 652.7g  |  CARBS: 219.8g  |  FIBER: 12.5g
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Sesame Tofu and Broccoli

(no ratings)
Sesame Tofu and Broccoli

Tofu seasoned with tahini and soy sauce, sauteed sesame seeds, and broccoli. Submitted by: JHARDESTY0879

CALORIES: 498.4  |  FAT: 39.6g  |  PROTEIN: 24.8g  |  CARBS: 21.5g  |  FIBER: 10.6g
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tofu broccoli stir fry

(no ratings)
tofu broccoli stir fry

Submitted by: 1HEIKE2

CALORIES: 46.5  |  FAT: 1.4g  |  PROTEIN: 5.7g  |  CARBS: 6g  |  FIBER: 1.9g
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Sweet Potato, Broccoli, Tofu and Peanut Stew

(no ratings)
Sweet Potato, Broccoli, Tofu and Peanut Stew

This is a surprisingly tasty and nutritious vegan combination and the colors look great together too! I just developed this recipe with items on hand - it's fusion Asian/North African. Enjoy, and let me know what you think.Submitted by: TADPOLE17

CALORIES: 274.8  |  FAT: 15.4g  |  PROTEIN: 14.3g  |  CARBS: 24.3g  |  FIBER: 6.5g
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Peanut Hoisin Noodles with Tofu and Broccoli

(no ratings)
Peanut Hoisin Noodles with Tofu and Broccoli

Submitted by: AJ0708

CALORIES: 298.6  |  FAT: 16.6g  |  PROTEIN: 20g  |  CARBS: 21.4g  |  FIBER: 5.7g
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Tofu & Broccoli in Jalfrezi Sauce

(no ratings)
Tofu & Broccoli in Jalfrezi Sauce

Submitted by: TIPSYVIXEN

CALORIES: 373.2  |  FAT: 19.7g  |  PROTEIN: 17.2g  |  CARBS: 41.6g  |  FIBER: 15.8g
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Tofu, broccoli, portabella stir-fry with peanut sauce

(no ratings)
Tofu, broccoli, portabella stir-fry with peanut sauce

Submitted by: AURORAWYNDANCER

CALORIES: 691.6  |  FAT: 47.1g  |  PROTEIN: 47.1g  |  CARBS: 37.4g  |  FIBER: 12.9g
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Broccoli & Tofu Teriyaki Stirfry

(no ratings)
Broccoli & Tofu Teriyaki Stirfry

Submitted by: KMATTHIENSEN

CALORIES: 162.5  |  FAT: 4.6g  |  PROTEIN: 12g  |  CARBS: 14.9g  |  FIBER: 2g
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Beef & Broccoli with tofu Shirataki noodles

(no ratings)
Beef & Broccoli with tofu Shirataki noodles

Submitted by: JSHAN626

CALORIES: 216.7  |  FAT: 8.1g  |  PROTEIN: 28g  |  CARBS: 5.9g  |  FIBER: 2.2g
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Broccoli Mushroom Alfredo with Shirataki Tofu Noodles

Good 3.0/5
(1 rating)
Broccoli Mushroom Alfredo with Shirataki Tofu Noodles

I love ALfredo, however I stay away from it because of the fat and calories. Well not anymore. I cooked up this version one night while experimenting wit House Foods Shirataki Tofu Noodles.Submitted by: ALANSBUTTERBEAN

CALORIES: 230.1  |  FAT: 9g  |  PROTEIN: 15.7g  |  CARBS: 25.2g  |  FIBER: 6.7g
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Seared Tofu with Sesame Stir-Fried Broccoli

(no ratings)
Seared Tofu with Sesame Stir-Fried Broccoli

This is from the no meat athlete
is is a nice, light meal that is simple to prepare. To make it more filling, serve with brown rice or
another grain, or just enjoy it with a salad as a break from grains.
If your broccoli head has a stem, you can use it rather than throwing it away. Cut any stalks away from
the stem, the use a knife to cut off the fibrous outside, making four cuts so that the stalk becomes
rectangular. Turn the stalk on its side and slice into quarter-inch pieces and use the same way you
would the floretsSubmitted by: MIKET78

CALORIES: 369.1  |  FAT: 26.9g  |  PROTEIN: 24.4g  |  CARBS: 17.7g  |  FIBER: 8.9g
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Enchanted Broccoli Forest Marinated Tofu

(no ratings)
Enchanted Broccoli Forest Marinated Tofu

When I first found this recipe, the person sharing it said, "It's like candy ... I could eat the whole thing in one sitting." And I thought, "Riiiight." But you know what? It's like candy.

Give yourself at least 24 hours to make this, plus one hour to bake. It's best if left to marinade at least a day.Submitted by: MITTENCHOPS

CALORIES: 152.6  |  FAT: 11.6g  |  PROTEIN: 12g  |  CARBS: 3g  |  FIBER: 0.5g
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