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Tofu And Broccoli Recipes

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Member Recipes for Tofu And Broccoli

Cheesy Broccoli Tofu Casserole

Very Good 4.1/5
(57 ratings)
Cheesy Broccoli Tofu Casserole

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Submitted by: ELMNOP

CALORIES: 162.5  |  FAT: 6g  |  PROTEIN: 10.1g  |  CARBS: 20g  |  FIBER: 3.3g
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Vegan Cashew Broccoli Tofu Stir-Fry

Very Good 4.3/5
(4 ratings)
Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-FrySubmitted by: BRANDVEGN

CALORIES: 388.9  |  FAT: 30.2g  |  PROTEIN: 16.2g  |  CARBS: 19.5g  |  FIBER: 4.9g
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Tofu Broccoli Quiche

Incredible! 5.0/5
(2 ratings)
Tofu Broccoli Quiche

This recipe is a great way to introduce tofu to people who have never had it or claim to hate it. My family didn't even realize it wasn't just eggs. You may want to reduce the red pepper if you don't like spice. My little one said it was a bit spicy...but it was nothing he couldn't handle with the help of a little milk! To reduce the calories, you could use a different crust, like one made of rice or hashbrowns. I stuck with the flaky pie crust to give it a true quiche taste, since I was altering the filling. =) Submitted by: KAIAHZMAHM

CALORIES: 214.4  |  FAT: 11.2g  |  PROTEIN: 10.4g  |  CARBS: 19.6g  |  FIBER: 3.2g
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Tofu and Broccoli Fried Rice with Toasted Almonds

(no ratings)
Tofu and Broccoli Fried Rice with Toasted Almonds

This is an adapted (and DELICIOUS) recipe...enjoy!Submitted by: LOVELYMRSB

CALORIES: 300.9  |  FAT: 15.9g  |  PROTEIN: 19.1g  |  CARBS: 25.8g  |  FIBER: 5.3g
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Turmeric Tofu with medley potatoes and broccoli

(no ratings)
Turmeric Tofu with medley potatoes and broccoli

This antioxidant-rich vegan meal is high in protein and not only it will satisfy you with delicious taste, but protect your body against free radicals that might cause cancer!Submitted by: MASHAAMANN

CALORIES: 420.8  |  FAT: 21g  |  PROTEIN: 30.5g  |  CARBS: 35.1g  |  FIBER: 5.6g
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Tofu with Broccoli Slaw and Gyoza Stir Fry

(no ratings)
Tofu with Broccoli Slaw and Gyoza Stir Fry

Tofu with Broccoli Slaw and GyozaSubmitted by: KATHERINEINATL

CALORIES: 120.6  |  FAT: 4.2g  |  PROTEIN: 11g  |  CARBS: 11.5g  |  FIBER: 2.5g
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Tofu Broccoli Teriyaki

Good 3.7/5
(7 ratings)
Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

CALORIES: 218  |  FAT: 11g  |  PROTEIN: 16.8g  |  CARBS: 16.2g  |  FIBER: 6.2g
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Tofu & Broccoli

Very Good 4.0/5
(1 rating)
Tofu & Broccoli

Tofu & BroccoliSubmitted by: FLUFFANUTTA

CALORIES: 142.3  |  FAT: 5.6g  |  PROTEIN: 15g  |  CARBS: 14.3g  |  FIBER: 7.5g
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Stir fried tofu and broccoli

(no ratings)
Stir fried tofu and broccoli

Submitted by: HERSHS

CALORIES: 129.6  |  FAT: 8g  |  PROTEIN: 8.9g  |  CARBS: 9.2g  |  FIBER: 3.8g
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Broccoli and Tofu with noodles asian style

(no ratings)
Broccoli and Tofu with noodles asian style

Submitted by: THAILE

CALORIES: 381.2  |  FAT: 12.5g  |  PROTEIN: 14g  |  CARBS: 53.8g  |  FIBER: 3.4g
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Sweet Potato, Broccoli and Rice W/ Tofu

(no ratings)
Sweet Potato, Broccoli and Rice W/ Tofu

Submitted by: PEEJ1234

CALORIES: 161.5  |  FAT: 5.2g  |  PROTEIN: 8g  |  CARBS: 22.1g  |  FIBER: 2.5g
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Sweet Potato, Broccoli and Rice W/ Tofu

(no ratings)
Sweet Potato, Broccoli and Rice W/ Tofu

Submitted by: PEEJ1234

CALORIES: 162.2  |  FAT: 5.2g  |  PROTEIN: 8g  |  CARBS: 22.2g  |  FIBER: 2.5g
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Spicy Eggplant with tofu, broccoli, and bean sprouts

(no ratings)
Spicy Eggplant with tofu, broccoli, and bean sprouts

My own recipe for spicy eggplant (also found in my recipe box at allrecipes.com.Submitted by: SPBERGMH

CALORIES: 334.6  |  FAT: 15.7g  |  PROTEIN: 17.9g  |  CARBS: 40.8g  |  FIBER: 12.2g
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Brown rice pasta with Broccoli, Tofu and Peanut Sauce

(no ratings)
Brown rice pasta with Broccoli, Tofu and Peanut Sauce

Vegan and lovely brown rice pasta dish! My husband and I love this dish (he is not a vegan or even vegetarian) and we never tire of it.Submitted by: AMELIAJO68

CALORIES: 476.1  |  FAT: 13.6g  |  PROTEIN: 652.7g  |  CARBS: 219.8g  |  FIBER: 12.5g
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Sesame Tofu and Broccoli

(no ratings)
Sesame Tofu and Broccoli

Tofu seasoned with tahini and soy sauce, sauteed sesame seeds, and broccoli. Submitted by: JHARDESTY0879

CALORIES: 498.4  |  FAT: 39.6g  |  PROTEIN: 24.8g  |  CARBS: 21.5g  |  FIBER: 10.6g
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tofu broccoli stir fry

(no ratings)
tofu broccoli stir fry

Submitted by: 1HEIKE2

CALORIES: 46.5  |  FAT: 1.4g  |  PROTEIN: 5.7g  |  CARBS: 6g  |  FIBER: 1.9g
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Broccoli and Tofu Saute

(no ratings)
Broccoli and Tofu Saute

Vegan version of my favorite garlicy oily meal :)Submitted by: AMANDALYNNE415

CALORIES: 393.4  |  FAT: 23.4g  |  PROTEIN: 22.6g  |  CARBS: 50.1g  |  FIBER: 10.6g
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Stir-fried Tofu, Broccoli, and Tomatoes

(no ratings)
Stir-fried Tofu, Broccoli, and Tomatoes

An easy and quick stir-fry to make a nice supplement to your dinner!Submitted by: WRITER190

CALORIES: 157.8  |  FAT: 7.7g  |  PROTEIN: 16.6g  |  CARBS: 11.5g  |  FIBER: 5.4g
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Soy-Mirin Tofu Over Rice with Broccoli and Peanut Sauce (2 servings)

(no ratings)
Soy-Mirin Tofu Over Rice with Broccoli and Peanut Sauce (2 servings)

This recipe is from the Vegan Yum Yum blog. Nutritional info is based on using light coconut milk in the sauce.Submitted by: MVHALEY

CALORIES: 974.1  |  FAT: 49.5g  |  PROTEIN: 40.3g  |  CARBS: 100.3g  |  FIBER: 13.8g
Tofu Broccoli Quinoa Mushroom Bake

(no ratings)
Tofu Broccoli Quinoa Mushroom Bake

A variation of a recipe found here: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=79769

Thank you to ELMNOP for the posting.

Quinoa instead of rice and no cheese. Submitted by: GUNMETALGREY

CALORIES: 331  |  FAT: 15.7g  |  PROTEIN: 21.6g  |  CARBS: 43.6g  |  FIBER: 6.5g
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Pineapple, Broccoli, & Tofu with mango apricot ginger sauce

(no ratings)
Pineapple, Broccoli, & Tofu with mango apricot ginger sauce

Easy meal to put together, bake or stir fry. Good alone or served on brown rice.Submitted by: PACHAMAMA2

CALORIES: 256.5  |  FAT: 7.1g  |  PROTEIN: 17.3g  |  CARBS: 18.9g  |  FIBER: 3.3g
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Cream of broccoli with tofu

(no ratings)
Cream of broccoli with tofu

cream of broccoli soup substituting pureed tofu for creamSubmitted by: MEDIOCREFRED

CALORIES: 92.6  |  FAT: 2.5g  |  PROTEIN: 9.2g  |  CARBS: 12.8g  |  FIBER: 6.1g
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Pasta with Broccoli and Tofu

(no ratings)
Pasta with Broccoli and Tofu

This is a timesaver! I generally only have one large pot and an iron skillet to clean. And I have an entire balanced meal. Feel free to substitute any other pasta strands or shapes and chicken for the tofu.Submitted by: LEAURIY

CALORIES: 329.1  |  FAT: 24.8g  |  PROTEIN: 35.4g  |  CARBS: 27g  |  FIBER: 8.9g
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Easy Tofu & Broccoli stir-fry

(no ratings)
Easy Tofu & Broccoli stir-fry

Sooo easy to make and soooooo delicious. It is more pescatarian-friendly than vegetarian-friendly because of the oyster sauce. You may substitute with vegan oyster sauce (made with mushrooms).

Serve this over rice (I did not include calorie info for rice in this recipe).Submitted by: ANNIKBIRNBAUM

CALORIES: 191.3  |  FAT: 10.5g  |  PROTEIN: 13.1g  |  CARBS: 11.3g  |  FIBER: 2g
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Thai Peanut Noodles with Broccoli, Squash, and Tofu

(no ratings)
Thai Peanut Noodles with Broccoli, Squash, and Tofu

Submitted by: RUNNINGLUCKY2

CALORIES: 746  |  FAT: 35.4g  |  PROTEIN: 28.4g  |  CARBS: 84.4g  |  FIBER: 7.6g
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Thai broccoli with tofu

(no ratings)
Thai broccoli with tofu

The broccoli is really good in this. You vary the other veggies as you wish. Submitted by: SEAMAR

CALORIES: 249.8  |  FAT: 22.5g  |  PROTEIN: 18.8g  |  CARBS: 12.4g  |  FIBER: 5.5g
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Tofu Broccoli Bake

(no ratings)
Tofu Broccoli Bake

Submitted by: DERICKH79

CALORIES: 232  |  FAT: 10.6g  |  PROTEIN: 20.7g  |  CARBS: 25.5g  |  FIBER: 6.2g
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Tofu Broccoli Stirfry

(no ratings)
Tofu Broccoli Stirfry

Submitted by: BLUEJEAN99

CALORIES: 209.2  |  FAT: 14.6g  |  PROTEIN: 9.7g  |  CARBS: 9.7g  |  FIBER: 2.7g
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Stir-Fried Broccoli and Mushrooms with Tofu

(no ratings)
Stir-Fried Broccoli and Mushrooms with Tofu

via eatbetteramerica.comSubmitted by: MZ_NO_ROLLS

CALORIES: 97.2  |  FAT: 4.8g  |  PROTEIN: 6.3g  |  CARBS: 8.5g  |  FIBER: 1.1g
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General Tso Tofu with Broccoli

(no ratings)
General Tso Tofu with Broccoli

Submitted by: ICOOPER10

CALORIES: 321.8  |  FAT: 13.2g  |  PROTEIN: 12.9g  |  CARBS: 41.2g  |  FIBER: 4g
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