(15 Recipes)

Tofu Berry Smoothie Recipes

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Member Recipes for Tofu Berry Smoothie

Rama's Three Berry Tofu Smoothie

Very Good 4.4/5
(22 ratings)
Rama's Three Berry Tofu Smoothie

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by: RAMARAMA

CALORIES: 198.3  |  FAT: 0.7g  |  PROTEIN: 12.4g  |  CARBS: 35.9g  |  FIBER: 3g
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mixed berry tofu carrot smoothie

(no ratings)
mixed berry tofu carrot smoothie

orange juice, berries, tofu and fresh carrot juiceSubmitted by: JACRAGAN

CALORIES: 89.4  |  FAT: 1.5g  |  PROTEIN: 3.4g  |  CARBS: 15.8g  |  FIBER: 1.4g
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Tropical Berry Tofu Smoothie

(no ratings)
Tropical Berry Tofu Smoothie

NO ADDED SUGAR! A general guide to a great smoothie. Add some protein powder for that extra boost of energy! Submitted by: LEANNA86

CALORIES: 177.9  |  FAT: 4g  |  PROTEIN: 7g  |  CARBS: 32.2g  |  FIBER: 3.7g
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Cherry-Berry Tofu Smoothie

(no ratings)
Cherry-Berry Tofu Smoothie

Submitted by: LISALOUHOO

CALORIES: 109.8  |  FAT: 3g  |  PROTEIN: 5.6g  |  CARBS: 17.5g  |  FIBER: 1.8g
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Tofu Berry Smoothie

(no ratings)
Tofu Berry Smoothie

Submitted by: LINDSAYKEACH

CALORIES: 206  |  FAT: 5.7g  |  PROTEIN: 8.8g  |  CARBS: 34.4g  |  FIBER: 9.8g
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Tofu and Mixed Berry Smoothie

(no ratings)
Tofu and Mixed Berry Smoothie

Submitted by: LEORABAIN

CALORIES: 150  |  FAT: 4.3g  |  PROTEIN: 8.5g  |  CARBS: 30.7g  |  FIBER: 2.3g
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Mango-Berry Tofu Smoothie

(no ratings)
Mango-Berry Tofu Smoothie

Submitted by: HAYLEYJEWEL

CALORIES: 179.2  |  FAT: 3g  |  PROTEIN: 9.2g  |  CARBS: 31g  |  FIBER: 3.4g
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Three Berry Tofu Smoothie

(no ratings)
Three Berry Tofu Smoothie

Filling and nutritious meal in a glass. Makes 2 large servings, total of 4.5 cups by volume after blending.Submitted by: DROADY

CALORIES: 304.8  |  FAT: 4.8g  |  PROTEIN: 15.4g  |  CARBS: 37.3g  |  FIBER: 4.3g
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Berry Tofu Smoothie

(no ratings)
Berry Tofu Smoothie

Submitted by: SMITHMASYNN

CALORIES: 103.9  |  FAT: 2g  |  PROTEIN: 3.6g  |  CARBS: 19.1g  |  FIBER: 1.5g
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Tofu Berry Smoothie

(no ratings)
Tofu Berry Smoothie

This is a more savory smoothie than sweet, and provides a good balance of carbs, fats and proteins. You can reduce the milk to 1/2 cup and substitute some of the tofu water instead (just enough to reach the desired consistency).Submitted by: 1TRULYBLESSED

CALORIES: 328.6  |  FAT: 10.7g  |  PROTEIN: 20.5g  |  CARBS: 40.2g  |  FIBER: 14.7g
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Banana-berry tofu smoothie 113C

(no ratings)
Banana-berry tofu smoothie 113C

sweet and delicious thick berry smoothieSubmitted by: SARAHBROWN1105

CALORIES: 113  |  FAT: 2.7g  |  PROTEIN: 3.6g  |  CARBS: 20.7g  |  FIBER: 2g
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Tofu choco-berry smoothie

(no ratings)
Tofu choco-berry smoothie

Submitted by: MAMACATRAV

CALORIES: 386.9  |  FAT: 5.7g  |  PROTEIN: 26.5g  |  CARBS: 66g  |  FIBER: 13.3g
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Berry Tofu Protein Smoothie

(no ratings)
Berry Tofu Protein Smoothie

Yummy way to get protein, fiber, and tons of vitamins/minerals! The original recipe came from BH&G "Eat Well & Lose Weight" special edition magazine. The dietitian side in me wanted to amp up the protein so I added my fave protein powder.Submitted by: JULIERD78

CALORIES: 186.9  |  FAT: 5.2g  |  PROTEIN: 16.4g  |  CARBS: 21.3g  |  FIBER: 7.2g
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Berry Tofu Smoothie

(no ratings)
Berry Tofu Smoothie

This is a creamy start to your day with berries and that boost of tofu protien, which absorbs whatever flavor it is given.Submitted by: SABRESHOCKEY74

CALORIES: 107.8  |  FAT: 1.1g  |  PROTEIN: 2g  |  CARBS: 24.2g  |  FIBER: 2.1g
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Tofu Spinach Berry Smoothie

(no ratings)
Tofu Spinach Berry Smoothie

Banana, cuties, blackberries, grapes,Submitted by: KATIEKATT3

CALORIES: 317.9  |  FAT: 3g  |  PROTEIN: 16.1g  |  CARBS: 63.2g  |  FIBER: 10.4g
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